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VITAL HOOPS Podcast

Fernando Cardenas

Le podcast VITAL HOOPS, animé par Fernando Cardenas, est une émission consacrée à la santé et bien-être, au véganisme, au panafricanisme, au basketball et au Hip Hop.

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  • 20 episodes
  • fortnightly
  • Avg 46 min
  • French

Episodes 20

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  • S2 · E13
    Thursday · 1 hr 51 min

    S2E13. “Un Ballon et un Rêve” Feat. William Gradit

    Dans l'épisode 13 de la saison 2 du podcast VITAL HOOPS, William Gradit revient sur son parcours, sa passion pour le basket, ses sources d’inspiration, son lien avec le Hip Hop et les New York Knicks, ainsi que sur sa nouvelle carrière dans le coaching et le player development. Dans “Le Point Basket” Hanaël et Fernando reviennent sur les championnes WNBA 2026 et sur la MVP, Gabby Williams. William Gradit IG - https://www.instagram.com/william_gradit LOVE by VITAL HOOPS IG - https://www.instagram.com/lovebyvitalhoops VITAL HOOPS: Web - https://www.vitalhoops.net IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA TikTok - https://www.tiktok.com/@vitalhoopspodcast Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 #vitalhoops #vitalhoopspodcast #blackpowermedia #williamgradit #playerdevelopment

  • S2 · E12
    October 22 · 45 min

    S2E12. “Les Fourmis ne Font Pas de Bruit”

    Dans l'épisode 12 de la saison 2 du podcast VITAL HOOPS, Fernando parle de PANAF HIP HOP. Dans “Le Point Basket” Hanaël et Fernando évoquent la mobilisation de la jeunesse en France et la prise de parole de Wemby. Au programme également : un débrief des finales WNBA et un point sur le lancement de la saison NBA. BESE 5K: Cuba https://www.helloasso.com/associations/bese-saka-afro-vegan-fest/evenements/bese-5k-course-solidaire-pour-cuba?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAUzlxFleHRuA2FlbQIxMQBwZG9mAmZkaWQWUP1Hf58PSZj31aVtykLM05LC1ovFPHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp9-VXcbR-MHNV4PKZKelUTMW4dXmj2clvr4p42e5lxrb1CtCa4JLijKVytCi_aem_J_mtsqs8KmIgtplQoOIx0g Panaf Hip Hop IG - https://www.instagram.com/panafhiphopfrance Web (LP-U) - https://lp-umoja.com GENTE NEGRA (online magazine) 340 MS / GUERRILLA REPUBLIK CUBA IG - https://www.instagram.com/340mshiphop Nodda Media “Le Panafricanisme: une menace pour les intérêts occidentaux?” https://youtu.be/360L2TQ8dYE?is=I9VugD3BBA0jc38H VITAL HOOPS: Web - https://www.vitalhoops.net IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA TikTok - https://www.tiktok.com/@vitalhoopspodcast Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 #vitalhoops #vitalhoopspodcast #blackpowermedia #panafhiphop

  • S2 · E11
    October 9 · 42 min

    S2E11. “La Force du Collectif”

    Dans l'épisode 11 de la saison 2 du podcast VITAL HOOPS, Fernando parle de la mobilisation des lycéens et de l’importance pour eux de s’organiser. Il aborde également la question de certains aliments transformés et compléments alimentaires qui peuvent être bénéfiques pour la santé. Dans “Le Point Basket” Fernando et Hanaël parlent d’AJ Dybantsa et de qui est le GOAT!? BESE 5K: Cuba https://www.helloasso.com/associations/bese-saka-afro-vegan-fest/evenements/bese-5k-course-solidaire-pour-cuba?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAUzlxFleHRuA2FlbQIxMQBwZG9mAmZkaWQWUP1Hf58PSZj31aVtykLM05LC1ovFPHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp9-VXcbR-MHNV4PKZKelUTMW4dXmj2clvr4p42e5lxrb1CtCa4JLijKVytCi_aem_J_mtsqs8KmIgtplQoOIx0g BESE SAKA Afro Vegan Fest website - https://besesakafest.com IG - https://www.instagram.com/besesakafest TikTok - https://www.tiktok.com/@bese_saka_afro_vegan Ligue Panafricaine - UMOJA: soutien au lycéen https://lp-umoja.com/2026/10/05/soutien-au-mouvement-lyceen-mobilise-et-reprime/ Panaf Hip Hop (2e Édition) 17 Octobre 2026 https://www.instagram.com/panafhiphopfrance GENTE NEGRA (online magazine) 340 MS / GUERRILLA REPUBLIK CUBA IG - https://www.instagram.com/340mshiphop VITAL HOOPS: Web - https://www.vitalhoops.net IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA TikTok - https://www.tiktok.com/@vitalhoopspodcast Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 #vitalhoops #vitalhoopspodcast #blackpowermedia #liguepanafricaineumoja #besesakaafroveganfest

  • S2 · E10
    September 24 · 28 min

    S2E10. "BESE 5K: Pour Cuba"

    Dans l'épisode 10 de la saison 2 du podcast VITAL HOOPS, Fernando parle du BESE 5K, une course organisée en solidarité avec le peuple cubain. BESE 5K https://www.helloasso.com/associations/bese-saka-afro-vegan-fest/evenements/bese-5k-course-solidaire-pour-cuba ENDA Sportswear (code: BESE5K) https://ke.endasportswear.com/collections/made-in-kenya BESE SAKA Afro Vegan Fest website - https://besesakafest.com IG - https://www.instagram.com/besesakafest TikTok - https://www.tiktok.com/@bese_saka_afro_vegan VITAL Run Crew IG - https://www.instagram.com/vitalruncrew GENTE NEGRA (online magazine) 340 MS / GUERRILLA REPUBLIK CUBA IG - https://www.instagram.com/340mshiphop VITAL HOOPS: Web - https://www.vitalhoops.net IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA TikTok - https://www.tiktok.com/@vitalhoopspodcast Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 #vitalhoops #vitalhoopspodcast #blackpowermedia #besesakaafroveganfest #bese5k

  • S2 · E9
    July 16 · 12 min

    S2E09. "Retour sur la 3e édition"

    Dans l'épisode 09 de la saison 2 du podcast VITAL HOOPS, Fernando revient sur la troisième édition du BESE SAKA Afro Vegan Fest. Il annonce également le Boycott Run et la BESE 5K. BESE SAKA Afro Vegan Fest (3rd Edition) - https://www.youtube.com/live/63sxHLqxLPQ?is=57d3QVZ-ZR0eUHVl BESE SAKA Afro Vegan Fest website - https://besesakafest.com IG - https://www.instagram.com/besesakafest TikTok - https://www.tiktok.com/@bese_saka_afro_vegan VITAL Run Crew IG - https://www.instagram.com/vitalruncrew Enda (chaussures de sport) https://tidd.ly/3QKDU7X VITAL HOOPS: Web - https://www.vitalhoops.net IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA TikTok - https://www.tiktok.com/@vitalhoopspodcast Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 #vitalhoops #vitalhoopspodcast #blackpowermedia #besesakaafroveganfest #boycottrun

  • S2 · E8
    July 2 · 43 min

    S2E08. “Afrovéganisme et libération” Feat. Dr. Solaire Denaud

    Dans l'épisode 08 de la saison 2 du podcast VITAL HOOPS intitulé “Afrovéganisme et libération”, Dr. Solaire Denaud parle d’afrovéganisme, d’oppression, de libération et du travail que nous devons accomplir. VITAL HOOPS Podcast S1E67 Feat. Solaire Denaud - https://www.youtube.com/live/WeF-2X-8sWU?is=ZMawb3J1ReqR9f69 VITAL HOOPS Podcast S1E45 Feat. Omowale Adewale (Founder of Black Veg Fest) - https://youtu.be/tnD2uoQRQkU?is=OYS2sF0GsdUslqFJ Dr. Solaire Denaud web - https://www.solairedenaud.com IG - https://www.instagram.com/afro_ecologiste BESE SAKA Afro Vegan Fest: 3e Edition 12/07/26 https://shotgun.live/fr/events/bese-saka-afro-vegan-fest-3-e-edition?uhandle=shotguner33230989&utm_campaign=share_event&utm_term=shotguner33230989 BESE SAKA Afro Vegan Fest web - http://besesakafest.com/ (chaussures de sport) https://tidd.ly/3QKDU7X VITAL HOOPS: Web - https://www.vitalhoops.net IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA TikTok - https://www.tiktok.com/@vitalhoopspodcast Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 #vitalhoops #vitalhoopspodcast #blackpowermedia #besesakaafroveganfest #drsolairedenaud

  • S2 · E7
    June 18 · 17 min

    S2E07. "NY Au Sommet"

    Dans l'épisode 07 de la saison 2 du podcast VITAL HOOPS intitulé “NY Au Sommet”, Fernando parle de son amour pour les New York Knicks et explique pourquoi ce titre de champion représente une force positive après tant d'années pour les fans des Knicks. Panaf Hip Hop: La Maison de La Conversation 20/06/26 https://www.eventbrite.fr/e/conversation-hip-hop-tickets-1990425011791 BESE SAKA Afro Vegan Fest: 3e Edition 12/07/26 https://shotgun.live/fr/events/bese-saka-afro-vegan-fest-3-e-edition?uhandle=shotguner33230989&utm_campaign=share_event&utm_term=shotguner33230989 Camp de Basket Breizhfaya: Août 2026 https://www.instagram.com/breizhfaya VITAL Run Crew: Les lundis soirs https://www.instagram.com/vitalruncrew Enda (chaussures de sport) https://tidd.ly/3QKDU7X VITAL HOOPS: Web - https://www.vitalhoops.net IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA TikTok - https://www.tiktok.com/@vitalhoopspodcast Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 #vitalhoops #vitalhoopspodcast #blackpowermedia #newyorkknicks #nbachampions

  • S2 · E6
    June 4 · 41 min

    S2E06. "Go Knicks Show" Feat. Julien Mpacko

    Dans l'épisode 06 de la saison 2 du podcast VITAL HOOPS intitulé “Go Knicks Show”, Julien et Fernando parlent de leur amour pour les New York Knicks, de la manière dont ils sont devenus fans et de ce qu’on peut attendre des Finales NBA. Tim Ray Brown - “Alright” https://youtu.be/r9kPV4U5XWc?is=ty61Iu166-Im35T3 ENDA sportswear (running shoes) https://tidd.ly/3QKDU7X VITAL HOOPS x BPM merch https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie VITAL Run Crew IG - https://www.instagram.com/vitalruncrew LOVE by VITAL HOOPS IG - https://www.instagram.com/lovebyvitalhoops Julien Mpacko (Ball & Rise) IG - https://www.instagram.com/ballnriseofficial TikTok - https://www.tiktok.com/@ballnrise?_r=1&_t=ZN-96ubkVpUPDi YouTube - https://youtube.com/@ballrise210?si=usENvAaPtO4e3HPf Coach Fernando Cardenas IG - https://www.instagram.com/coachfernandocardenas VITAL HOOPS: IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA TikTok - https://www.tiktok.com/@vitalhoopspodcast Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 #vitalhoops #vitalhoopspodcast #blackpowermedia #julienmpacko #newyorkknicks

  • S2 · E5
    May 21 · 49 min

    S2E05. "Santé et Alimentation Crue" Feat. Akuc Bol

    Dans l'épisode 05 de la saison 2 du podcast VITAL HOOPS intitulé “Santé et Alimentation Crue”, Akuc parle de son parcours de santé et de la façon dont elle est devenue végane crudivore. The Raw Food Glow (livres) https://therawfoodglow.com/collections/all Akuc Bol: IG - https://www.instagram.com/therawfoodglow ENDA sportswear (running shoes) https://tidd.ly/3QKDU7X VITAL HOOPS x BPM merch https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie Coach Fernando Cardenas IG - https://www.instagram.com/coachfernandocardenas VITAL HOOPS: IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 #vitalhoops #vitalhoopspodcast #blackpowermedia #therawfoodglow #rawvegan

  • S2 · E4
    May 7 · 31 min

    S2E04. "42 KM"

    Dans l'épisode 04 de la saison 2 du podcast VITAL HOOPS intitulé “42 KM”, Fernando revient sur son premier marathon à Ibiza et analyse le début des Playoffs 2026 de la NBA. ENDA sportswear (running shoes) https://tidd.ly/3QKDU7X VITAL HOOPS x BPM merch https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie Coach Fernando Cardenas IG - https://www.instagram.com/coachfernandocardenas VITAL HOOPS: IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 #vitalhoops #vitalhoopspodcast #blackpowermedia #marathon

  • S2 · E3
    April 9 · 30 min

    S2E03. “Le 10ème Élément”

    Dans l'épisode 03 de la saison 2 du podcast VITAL HOOPS intitulé “Le 10ème Élément”, Fernando nous parle de la situation actuelle à Cuba, du 10ème élément de la culture Hip Hop, et de sa raison de courir le marathon d'Ibiza. VITAL HOOPS (S1E20) Feat. Keith Tucker https://youtu.be/6f3arZxkDLQ?is=rfLdm8IywEf70_4s Panaf Hip Hop Live #3 https://youtu.be/fI6VttfJXL8?is=MhSjqFD8UkUk67Nu Panaf Hip Hop Live #4 https://youtu.be/S0LAT44_zTw?is=fV3KRFIsygBusFil HABANA NEGRA Feat. Roberto Zurbano https://youtu.be/sxE1wAd66tA?is=keRYMQnDuB0vs7Vs ENDA sportswear (running shoes) https://tidd.ly/41EVBro VITAL HOOPS x BPM merch https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie Hip Hop is Green IG - https://www.instagram.com/hiphopisgreen 340 MS (Cuba) IG - https://www.instagram.com/340mshiphop Panaf Hip Hop (LP-U) IG - https://www.instagram.com/panafhiphopfrance BESE SAKA Afro Vegan Fest IG - https://www.instagram.com/besesakafest Coach Fernando Cardenas IG - https://www.instagram.com/coachfernandocardenas VITAL HOOPS: IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 #vitalhoops #vitalhoopspodcast #blackpowermedia #10thelementofhiphop

  • S2 · E2
    March 26 · 1 hr 15 min

    S2E02. "Hip Hop: culture avant tout" Feat. DJ Fab

    Dans l'épisode 02 de la saison 2 du podcast VITAL HOOPS intitulé “Hip Hop: culture avant tout”, DJ Fab nous parle de sa relation avec la culture Hip Hop. DJ Fab IG - https://www.instagram.com/djfabmusic Underground Explorer IG - https://www.instagram.com/undergroundexplorerradioshow Coach Fernando Cardenas IG - https://www.instagram.com/coachfernandocardenas VITAL HOOPS x BPM merch https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie VITAL HOOPS: IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 #vitalhoops #vitalhoopspodcast #blackpowermedia

  • S2 · E1
    March 12 · 45 min

    S2E01. "Nutrition, Santé, Unité" Feat. Kodjovi

    Dans l'épisode 01 de la saison 2 du podcast VITAL HOOPS intitulé “Nutrition, Santé, Unité”, Kodjovi et Fernando parlent du panafricanisme, de l'afrovéganisme et du BESE SAKA Fest. Kodjovi IG - https://www.instagram.com/kodjo_vi BESE SAKA Afro Vegan Fest IG - https://www.instagram.com/besesakafest Coach Fernando Cardenas IG - https://www.instagram.com/coachfernandocardenas VITAL HOOPS x BPM merch https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie VITAL HOOPS: IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 #vitalhoops #vitalhoopspodcast #blackpowermedia #besesakaafroveganfest #kodjovi

  • S1 · E100
    January 22 · 16 min

    100. "The Last Word"

    On episode 100 of the VITAL HOOPS Podcast “The Last Word” Fernando expresses his final thoughts to officially close out season 1 of the podcast. 340 MS https://www.instagram.com/340mshiphop BESE SAKA Afro Vegan Fest https://www.instagram.com/besesakafest Panafrican League UMOJA (LP-U) https://www.instagram.com/lpufrance https://lp-umoja.com L🏀VE by VITAL HOOPS https://www.instagram.com/lovebyvitalhoops VITAL HOOPS Podcast episodes 1-62 https://youtube.com/@vitalhoopspodcast?si=li4HVcz7vrGWwslm Get your VITAL HOOPS x BPM merch now! https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie Coach Fernando Cardenas https://www.instagram.com/coachfernandocardenas VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia

  • S1 · E99
    January 8 · 59 min

    99. "The Ecocide is Real" Feat. Keyanna Jones Moore

    On episode 99 of the VITAL HOOPS Podcast Keyanna speaks about environmental racism, the ecocide, balancing being an organizer and a mother and more. Get your VITAL HOOPS x BPM merch now! https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie Book Recommendations: “In Pursuit of Revolutionary Love: Precarity, Power, Communities” by Dr. Joy James “Black Liturgies: Prayers, Poems, and Meditations for Staying Human” by Cole Arthur Riley “All the Black Girls Are Activists: A Fourth Wave Womanist Pursuit of Dreams as Radical Resistance” by EbonyJanice Moore “Jesus and the Abolitionists: How Anarchist Christianity Empowers the People” by Terry Stokes Any book by Wil Gafney Keyanna Jones Moore IG: @k.michelle_atl TikTok: @k.michelle_atl Bluesky: @kjtherev.bsky.social Facebook: Keyanna Jones Moore VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #keyannajonesmoore #environmentalracism

  • S1 · E98
    Dec 25, 2025 · 26 min

    98. "Keep it Moving"

    On Episode 98 of the VITAL HOOPS Podcast Fernando speaks on lived experiences in 2025 and looks forward to 2026. The last one of the year for your podcast on PanAfricanism, Hip Hop, basketball and health & wellness! Panafrican League UMOJA (LP-U) https://lp-umoja.com Wassaï (Afro Vegan Cafe in Lyon, France) Website - https://wassai.fr IG - https://www.instagram.com/wassai_cafe/ BESA SAKA Afro Vegan Fest https://www.instagram.com/besesakafest/ Habana Negra https://youtube.com/@habananegra2024?si=yTfLqisSYeUF8QjC Elom 20ce “Indigo” https://youtu.be/GOuedfRlBfU?si=UtYF_WUG7DN0IaOh Wise The Done TV https://youtube.com/@wisethedometv?si=pZ3CDzEYlF6ZBk5R VITAL HOOPS x BPM merch https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie Book Recommendation: My Infamous Life: The Autobiography of Mobb Deep's Prodigy Health Tip: Do yoga VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #healthandwellness #internationalxb #happykwanzaa

  • S1 · E97
    Dec 11, 2025 · 1 hr 22 min

    97. "Rebounding Into Wellness" Feat. Pierre Jacobs

    On Episode 97 of the VITAL HOOPS Podcast Pierre speaks about exercise, recovery and nutrition for both everyday people and athletes. Fernando later opens up about “retirement” and the show ends with a discussion on basketball and running. VITAL HOOPS x BPM merch https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie VITAL HOOPS Podcast Ep. 40 “Vegan Life” Feat. Pierre Jacobs https://youtu.be/sjGNah_fMWs?si=qyFQZqWfV5Sdn6mb Health Tip: Respect your bed time Pierre Jacobs IG - https://www.instagram.com/train4greatness/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #healthandwellness #internationalxb #pierrejacobs #cuaahoops

  • S1 · E96
    Nov 27, 2025 · 46 min

    96. "Revolutionary Hip Hop" Feat. Divine RBG

    On Episode 96 of the VITAL HOOPS Podcast Divine speaks about growing up in the Bronx, linking up with dead prez, and his up coming solo album. “MALCOLM GARVEY HUEY” https://youtu.be/ALNF_DCg6VU?si=HiA05aQcljXNEMam “Back on my Regimen” https://youtu.be/1OlA1xjI0Wk?si=WrNbz7NU2hcX8nv8 “Culture Shock” https://youtu.be/z8sUP0ODIVI?si=zUEJdzktt9EqoAge Book Recommendation: “Soledad Brother: The Prison Letters of George Jackson” Health Tip: Get Your Supplements! GUERRILLA REPUBLIK: https://guerrillarepublik.org BLACK POWER MEDIA: https://www.blackpowermedia.org Divine RBG IG - https://www.instagram.com/divine7rbg/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #liguepanafricaineumoja #internationalxb #divinerbg

  • S1 · E95
    Nov 14, 2025 · 21 min

    95. "Pan-Afrikanism or Perish"

    On Episode 95 of the VITAL HOOPS Podcast “Pan-Afrikanism or Perish” Fernando breaks down his definition of pan-africanism today. VH ep. 22 feat. Amzat Boukari-Yabara - https://youtu.be/e6Mlobs4WKo?si=gbQU3XJ9kBtHn2Pc VH ep 46 feat. Diallo Kenyatta - https://youtu.be/vMjJ6h-ZYrs?si=Ln9XerHb2O2hSQ3v VH ep 47 feat. Diallo Kenyatta - https://youtu.be/DAY8Uv7apNo?si=hpEhimxwpN0FLkGZ VH ep 66 feat. ShakaRa - https://www.youtube.com/live/cHcL25OYGT0?si=r-JoT2kz5BVsbxEM Check out new websites: Pan-African League UMOJA (LP-U) - https://lp-umoja.com VITAL HOOPS - https://www.vitalhoops.net Follow on Instagram: LP-U - https://www.instagram.com/lpufrance/ BESE SAKA Afro Vegan Fest - https://www.instagram.com/besesakafest/ Book Recommendations: “Africa Unite!” by Amzat Boukari-Yabara “A History of Pan-African Revolt” by C.L.R. James Health Tip: Read a book VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers #internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup #besesakaafroveganfest #afrocuban

  • S1 · E94
    Oct 17, 2025 · 1 hr 37 min

    94. "There's More of Us Than Them" Feat. Ne$$

    On Episode 94 of the VITAL HOOPS Podcast Ne$$ breaks down his new album “There’s More of Us Than Them” with Fernando. They also discuss their love for Hip Hop and Mobb Deep amongst other things. There’s More of Us Than Them (Album) https://distrokid.com/hyperfollow/nexbabyj/theres-more-of-us-than-them?utm_campaign=website&utm_medium=Email+&utm_source=SendGrid&fbclid=PARlRTSANekBlleHRuA2FlbQIxMAABp4fuBVfmVGMVE8kQQuSMHIK1Ce2oghPcFBJ0uZz8VqtidC9K8MkAg6XrLT3z_aem_y3ZkzGHc36QC6DK6KucCHg Capitalism (Video) https://youtu.be/6ExegDnHugk?si=yhHoLjb3xldx_IT9 baby people school (First Hip Hop School in the UK) https://www.babypeople.co.uk Health Tip: Eat More Fiber NE$$ IG- https://www.instagram.com/nesstagram/ IG- https://www.instagram.com/thesystemdontwork/ Web- https://thesystemdontwork.com/ VITAL HOOPS PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.blackpowermedia.org/vital-hoops Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture#liguepanafricaineumoja #diasporarockers #internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #besesakaafroveganfest #afrovegan #thesystemdontwork #theresmoreofusthanthem

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