98. "Keep it Moving"

On Episode 98 of the VITAL HOOPS Podcast Fernando speaks on lived experiences in 2025 and looks forward to 2026. The last one of the year for your podcast on PanAfricanism, Hip Hop, basketball and health & wellness! Panafrican League UMOJA (LP-U) https://lp-umoja.com Wassaï (Afro Vegan Cafe in Lyon, France) Website - https://wassai.fr IG - https://www.instagram.com/wassai_cafe/ BESA SAKA Afro Vegan Fest https://www.instagram.com/besesakafest/ Habana Negra https://youtube.com/@habananegra2024?si=yTfLqisSYeUF8QjC Elom 20ce “Indigo” https://youtu.be/GOuedfRlBfU?si=UtYF_WUG7DN0IaOh Wise The Done TV https://youtube.com/@wisethedometv?si=pZ3CDzEYlF6ZBk5R VITAL HOOPS x BPM merch https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie Book Recommendation: My Infamous Life: The Autobiography of Mobb Deep's Prodigy Health Tip: Do yoga VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #healthandwellness #internationalxb #happykwanzaa