Health & FitnessMental Health

Viggo & Filip

Acast

Mellom søken og visdom.

Kontakt: viggoogfilip@gmail.com

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23 episodes
fortnightly
Avg 38 min
Norwegian Bokmål

Episodes 23

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Today · 39 min
250. En ny erfaring
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October 22 · 33 min
249. Livet er ikke problemet
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September 24 · 30 min
248. Dvalen er over
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July 16 · 46 min
247. Bygg karakter, ikke karriere
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June 11 · 49 min
246. Mestringsfølelse
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May 27 · 31 min
245. Selvbeskyttelse
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May 15 · 39 min
244. Selvoptimalisering
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April 30 · 31 min
243. Tempo og tilstedeværelse
Tempo handler ikke om hvor mye du gjør – men hvordan du er i det du gjør. Du kan være travel og samtidig til stede, eller rolig og likevel fraværende. Når tempoet blir for høyt, begynner vi å leve for å bli ferdige – og mister selve livet underveis. Å justere tempo er kanskje den enkleste veien tilbake til nærvær Hosted on Acast. See acast.com/privacy for more information.
April 16 · 35 min
242. Radikal acceptans
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April 2 · 44 min
241. Barn
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March 19 · 41 min
240. Mental robusthet - Å leve åpent og helt
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March 5 · 49 min
239. Mental robusthet - Å se helheten
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February 20 · 33 min
238. Mental robusthet - Å stå i ubehag
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January 29 · 28 min
237. Mental robusthet - VERDIER
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January 16 · 34 min
236. Mental robusthet - Ikke dom
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#6
January 4 · 36 min
235. Mental robusthet - Innafor og utenfor kontroll
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Dec 22, 2025 · 45 min
234. Mental robusthet - Å stå støtt i stormen
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Dec 4, 2025 · 37 min
233. Mental robusthet - TANKER
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Nov 20, 2025 · 46 min
232. Mental robusthet - AKSEPT
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Nov 10, 2025 · 52 min
231. Mental robusthet - TILSTEDEVÆRELSE
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Showing 1–20 of 23 episodes