
How to Psych Yourself Up Before Your Next Big Thing
Do you know how to psych yourself up and enjoy yourself? The most successful people have professional warm-up routines. Find the best way to motivate yourself before doing your next big thing. I’m going to share the science of how to get yourself psyched up. I think EVERYONE should have a pre-performance warm-up routine that will gets you to the optimum level of excitement. Self-motivation is the force that keeps pushing you to go on. Before every show, TV host Stephen Colbert has a ritual. And it's a little superstitious. * He rings a little bell in his bathroom. * As he walks toward the stage, he waits for one of his writers to tell him, "Squeeze out some sunshine." * He does a two-handed shake with his production assistant. * He gets one Altoid. * He stands in place just offstage and slaps himself in the face twice. * He gets one particular style of Bic pen (assistants scour office supply stores looking for them), chews on the cap, and puts it back in the box. * Finally, he makes eye contact with his band leader before walking on stage. If it works for Colbert, might it work for you? Well...not the slapping yourself part, but definitely the psych-up routine! Want more details on https://www.scienceofpeople.com/psyched-up/ 00:00 Intro 01:20 Why you need a psych-up routine 02:29 Use imagery 03:57 Remove triggers 05:18 Harness a little rivalry 06:23 Power nostalgia 07:20 Anxious is good 09:00 No defensive pessimism 09:45 Bonus Idea: Create a performance playlist Video mentioned: 5 steps to Create the Perfect Playlist for Working https://www.youtube.com/watch?v=4YSCH1CPGFA&t=5s Check out Daniel McGinn's book- Psyched Up: How the Science of Mental Preparation Can Help You Succeed https://www.amazon.com/Psyched-Up-Science-Preparation-Succeed/dp/159184830X ****** If you’re ready to level up your charisma, check out our flagship online course, People School: http://bit.ly/2yUf0WR People School is a 12-step video-based training program designed to increase your interpersonal intelligence. If you want to learn how to rapidly build trust, spark excitement, develop meaningful connections, stand out from your peers, and finally achieve all of the things you know you’re capable of, People School was created for you. With 12 modules – each one built around a unique human behavior law – People School is the only science-based training program that provides you with actionable lessons to learn the skills you need to succeed. Step-by-step, People School will teach you how to create authentic and meaningful connections with anyone… and accelerate your success. People School has already helped thousands of smart, driven, people from all over the world go from feeling “stuck” to leapfrogging their peers, landing clients, and becoming top performers at places like Google, Hertz, Microsoft and many more. 👉People School registration is now OPEN! Sign up here: https://www.scienceofpeople.com/train... ****** Vanessa Van Edwards is a national bestselling author and founder at Science of People. She is also a recovering awkward person. She is the bestselling author of Captivate: The Science of Succeeding with People which has been translated into 15 different languages. Vanessa’s unique approach has been featured on CNN, BBC, CBS, Fast Company, Inc., Entrepreneur Magazine, USA Today, Today Show and many more. Vanessa shares tangible skills to improve interpersonal communication and leadership, including her insights on how people work. She’s developed a science-based framework for understanding personalities, decoding body language and improving people skills to help people communicate professionally, socially and romantically. Vanessa works with entrepreneurs, growing businesses, and trillion dollar companies; and has spoken to thousands of audiences at TEDx London, MIT and CES to name a few. Science of People looks at the hi Learn more about your ad choices. Visit megaphone.fm/adchoices


















