EducationSelf-Improvement

UndoRedo - Alisa Mortensen

Coach Alisa Mortensen- Undo damage, Redo authentic connection for guaranteed improved behavior and performance. IT ONLY TAKES YOU!

Get people to listen to and respect you!

Get to know your own limitations and triggers.

Be an empowering leader at work and at home.

It can be fun and easy to bring people together in cooperation no matter their differences.

Believe in them, pull out their talents and evoke better behavior.
It's a valuable skill to be able to turn conflicts and issues into opportunities for growth and closer collaboration, ultimately achieving greater things together.

UndoRedo by Alisa Mortensen offers parent and leader training, monthly memberships, one-on-one coaching, and event speaking.

[BOOK A FREE CALL] to get a custom strategy plan for the next best move in your situation!
It’s a no-pressure conversation to see if we’re a good fit.

https://connect.alisamortensen.com

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20 episodes
Avg 24 min
English

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Friday · 12 min
The Pygmalion Effect; They Become What You Think They Are
Message me HERE Teachers were lied to by researchers, and the kids they believed in rose to meet it. What's the story you're holding about difficult people, especially family? 👉 Book your free 30-minute Reset Walk-Through: [ https://calendly.com/reset-walk-through/mini-sample-session ]
September 25 · 11 min
They Feel You Before They Hear You
Message me HERE Your words say one thing, but your energy says another, and they believe the energy. Here's how to become the calm one in the room, even when everyone else is triggered. Your 30 min Reset Walk-Through availability is below. NO strings attached. https://calendly.com/reset-walk-through/mini-sample-session See exactly what it would look like for you, whether you decide to work with me or not. Everyone gets clear answers and direction.
August 19 · 27 min
Micro-Reset Masterclass PT 2
Message me HERE I held a two-part masterclass on tiny shifts that add up to HUGE changes over time. We think it needs to be a grand, overnight transformation. When all it needed was tiny moments of redirection aligned with ensuring the outcome! Whether you join or not this room is going places @alisamortensen
July 29 · 36 min
Master Resets Class PT1
Message me HERE - Recognizing the need for a reset is the first step towards managing stress and bringing ourselves back at any time. Tiny repetitive moments get you farther than grand action sometimes DO LESS, NOT MORE
June 4 · 25 min
Rewire Your Brain to Build You Up Instead of Tear You Down
Message me HERE Our minds never turn off and are wired to find danger which means we are all being depleted and sabotaged by ouselves constantly. GOOD NEWS is, once you know that and can see what is happening you have what you need to redirect it. Listen to my best take on what to do next that, if practiced repeatedly, actually works and can fix it for good. Remember, you get a free sample mini-session to see how a Precision Reset can bring instant change to your life. @alisamortensen comment or DM "READY"
May 19 · 27 min
Set the Tone of the Room
Message me HERE It's not the loudest who dictates the tone of the room. Surprisingly, it is not what you think. Society has made it seem like we need to join the chaos, or become crazier than the craziest one to win. None of that is true. Anyone, regardless of position, can walk into any room and change its direction.
April 28 · 19 min
Powerful Instead of Posititve
Message me HERE I am going to bring you into a higher place than being positive would. Becoming powerful is so much more fun than always having happy thoughts. Having fun in your power brings better ideas and creativity. Unblocking yourself from the dread of the tasks you dont want to do and revealing the truth about why you dont want to. Life is so exiting to create, chose what we want, and change what we don't.
April 2 · 16 min
Making of Our Miracles
Message me HERE You need a Miracle to happen in your life. What do you see as a miracle? No one has told you how to do it or what it needs from you for it to happen. You are too tired to do much more than you are, and this will give you only what's essential for making your miracles happen, so often they will stack! Remeber to rate and review so others can find it! RESET RETREAT 🌐Connect.alisamortesen.com/joinus
February 18 · 18 min
Resetting When You're On Empty; In the Red Zone
Message me HERE Listen when you can't do it anymore, you don't have it in you, at the end of your rope. There are things going on inside that are draining you, that you may not know about. I teach the NO HOMEWORK- laziest ways to reset the room, reset your life, relationships, energy, home, work.
February 6 · 20 min
Your Current Grind Will Cost You
Message me HERE Hustling, living in exhaustion, and being drained all the time, has a price. Our culture glorifies those who do the most. We brag about it. We teach it to our kids by being a living example of it. And its ruining so many people. Here is how to manage, while you can't stop your fast pace life or let go of anything you have to do.
Dec 20, 2025 · 33 min
Anti-fragile; My Anxiety & Lesson from Brooke Castillo
Message me HERE Do you or someone you know talk about themselves as though they are easily broken? Or needing special care? High anxiety lately had me digging deeper for some answers. Share and listen for complete instruction in this area.
Nov 21, 2025 · 15 min
If Books, Hacks, & Advice Don't Work
Message me HERE You'll know right away if this is you! You're trying everything, and if that the case, The one thing that could be missing is in this episode. When you're thinking "what is wrong?" Listen to this!..Save and listen again when needed.
Oct 14, 2025 · 29 min
Too Much, Not Enough; The Goldilocks Zone
Message me HERE Either one of two things happen when we feel scarce or like its not enough. What we do next is we do too much or we do very little to none. Most will try things like mantras, ignore it , deny it, or push it all away. I will show you how to keep operating with drama of feeling lack in your body while also getting yourself to do a sufficient amount of things and make a sufficient amount of effort to have a sufficient amount of progress. THE GOLDILOCKS ZONE! Discover what over doing it and under doing it looks like and how to align with enough when you believe it is not enough. If you haven't got your personal UndoRedo strategy plan from me yet, Join at connect.alisamortensen.com to book a time.
Sep 30, 2025 · 19 min
When You Don't Feel Like It
Message me HERE In the beginning we wonder why we cant bring ourselves to do it. Because you cannot yet generate these feelings you need on your own, out of nowhere when you need them. Time to address this issue head on! Press Play Get your COMPLIMENTARY "Reset Strategy" at connect.alisamortensen.com when you sign in and book a time on my calendar at your convenience.
Sep 15, 2025 · 15 min
Invitations to Argue or Evolve
Message me HERE The future hasn't happened yet. So if you must believe in something coming, why not think it could be better than you expect? Disappointments and challenges are opportunities to grow. A chance to evolve into a new and improved version of yourself. You never could have convinced me before i was ready to hear it! So, here goes nothing, I will do my best to try to articulate it to you.... Are you ready to hear it? Press play and find out
Aug 15, 2025 · 22 min
How You See Yourself ; Leader Identity
Message me HERE This episode explores how you perceive yourself as a leader. Whether at home or at work, this will help you get and stay aligned. I believe in being the leader YOU'RE NOT SUPPOSED TO BE! We all oversee something. Why not do it in an unorthodox way? A way everyone loves, feels dedicated, included and wants to be engaged. That would change everything. Take a listen
Jul 31, 2025 · 26 min
Are You Fooling Yourself?
Message me HERE Ever hear you brain say "Who are you kidding anyway?" We doubt our abilities because it's hard to find direction. So, we try a bunch of stuff or give up altogether. Maybe we can't imagine ourselves being any better or our kids, our teams, our workplace, our boss, our spouse, our habits OUR RESULTS. Are you fooling yourself thinking you could have it one day? You still aren't there after all this time. Doesn't mean you can't get there once you decide to.... get direction and go for it! IF SOMEONE COMES TO MIND WHILE YOU ARE LISTENING 🙏PLEASE SHARE IT WITH THEM! HEAVEN REACHES US THROUGH EACH OTHER. Be the one Heaven can count on to help lift and inspire others.
Jul 22, 2025 · 28 min
Parent and Leader; Self- Sabotage vs Permanent Sucess
Message me HERE If you are near to understanding, hoping to get there one day and trying already for these kinds of connections and you are done with the shrinking and crushiing effects of conflict and constant power struggles. Then you are probably ready to get them to listen and show up the way you have been dreaming of. I know a thing or two about connection and teaching connection skills. I explain in this Episode about ways we self- sabotage and ways we can ensure our success. And it has less to do with them than we think.
Jul 11, 2025 · 30 min
The Hardest Part; You're Right On Track
Message me HERE This episode describes what it takes to come into my coaching class, course, community or whatever. It will help you shift your focus from chasing people down and controling or avoiding them at all cost to dodge confrontation. To repairing and building genuine connection and growth. When nothing seems to be working. You are trying everything. This is when it matters more than ever to keep going. You'll learn to increase your tolerance for discomfort. Be prepared for what it will be like to go through. And give you confidence to jump into making this happen in you relationships and interactions. Click here for your first complimentary call and to receive Connection Solutions Weekly emails full of what actually works. 🌐connect.alisamortensen.com
Jun 22, 2025 · 45 min
Change Your Past: Book Review The Gap and The Gain, Dan Sullivan and Dr. Benjamin Hardy
Message me HERE Ever wish you could grow up differently? Or that you could go back to before your trauma or tragedy? Take a listen to how these experts suggest you write down your wins and hear what else they say to look out for... Press Play and subscribe NOW to become a better higher version of yourself one episode at a time.

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