Uncomfortable Triathlon

British Pro Triathletes Harry Palmer & Andrew Horsfall-Turner chat through all things triathlon!

If you are interested in hearing the behind the scenes of training, racing and life with Pro triathletes (and guests...) Then this is a must listen!

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20 episodes
Updated Thursday
Explicit

Episodes20

Newest first

Thursday · 1 hr 8 min
Road to Tenby (Ironman Wales Special) - Episode 23
New Sponsor of the Podcast: The Running Algorithm: https://therunningalgorithm.avln.me/c/TPFirJOrWxLf or use code UNCOMFORTABLE so they know you have come from here! The podcast begins with an introduction and discussion of upcoming podcast plans, followed by the announcement of professional podcasting and sponsorship. The hosts then share their training highlights and lows, leading to a conversation about swim training and challenges. The conversation covers various aspects of swim, bike, and run training, including the importance of threshold work, learning from training mistakes, the impact of solo swimming and intensity, hill reps in bike training, unstructured long bike rides, and threshold running sessions. The conversation covers topics related to running shoe selection, training sessions, trail running, Ironman preparation, and race motivation. The hosts discuss their preferences for running shoes, the impact of shoe selection on training sessions, the benefits of trail running for Ironman preparation, and their motivations for participating in the upcoming race. Takeaways Professional podcasting and sponsorship announcement Discussion of training highlights and lows Importance of threshold work in swim, bike, and run training Learning from training mistakes and adjusting training approach The impact of solo swimming and the role of intensity in training Running shoe selection impacts training sessions Trail running provides valuable preparation for Ironman Race motivation plays a significant role in training and preparation Chapters 00:00 Introduction and Podcast Plans 02:36 Professional Podcasting and Sponsorship 04:15 Training Highlights and Lows 18:29 Swim Training and Challenges 23:13 Swim Training and Threshold Work 25:30 Learning from Training Mistakes 27:22 Bike Training and Long Reps 28:21 Solo Swimming and Intensity 34:04 Bike Training and Hill Reps 37:48 Unstructured Long Bike Rides 43:26 Threshold Running Sessions 48:32 Running Shoe Selection 49:57 Training Sessions and Shoe Preferences 55:26 Trail Running and Ironman Preparation 57:54 Training Summary and Race Motivation
July 21 · 1 hr 24 min
Summer 70.3's (Swansea, Sweden & Poland) - Episode 22
The hosts discuss their recent race experiences, including the challenges and successes they encountered. They also share insights on the swim, bike, and run segments of the races, as well as the dynamics of the competition. The conversation covers the intense competition and tactics during a triathlon race, including strategic cycling, drafting, and the mental challenges faced by the athletes. It also delves into the dynamics of the race, the impact of penalties, and the transition to the running leg. The conversation covers Andrew's experience in a recent race, his emotional journey, and the strategic approach to his performance. It also delves into the challenges of recovery and preparation for subsequent races. A detailed discussion about a recent race, strategy, and future plans for upcoming races. The conversation covers the race experience, power output, running performance, and the emotional rollercoaster of racing. It also delves into the importance of patience, personal satisfaction, and the impact of results on an athlete's mindset. The conversation concludes with plans for future races and the potential for an extended off-season. Takeaways Race dynamics can change from year to year, and it's important to adapt to the current conditions. A good result in early races can alleviate pressure and set a positive tone for the rest of the season. Intense competition Strategic cycling and drafting Mental challenges and race dynamics Emotional rollercoaster Strategic race approach Race strategy and performance The emotional impact of race results The importance of patience and personal satisfaction Future race plans and the potential for an extended off-season Chapters 00:00 Race Recap and Preparation 02:06 Yonkoping Race Experience 03:00 Swansea Race Experience 22:57 Cycling Tactics and Drafting 24:15 Penalties and Race Dynamics 30:32 Transition to Running Leg 44:14 Race Reflection and Emotional Impact 45:16 Recovery and Preparation 46:51 Strategic Race Approach 47:29 Race Performance and Recovery Challenges 49:09 Strategic Recovery and Preparation 50:05 Race Strategy and Performance 51:00 Strategic Race Approach and Recovery Challenges 52:34 Race Performance and Emotional Impact 53:32 Strategic Race Approach and Recovery Challenges 55:00 Race Performance and Recovery Challenges 56:48 Strategic Race Approach and Recovery Challenges 59:59 Race Performance and Recovery Challenges 01:05:39 Race Experience and Strategy 01:06:56 The Emotional Impact of Race Results 01:07:26 The Importance of Patience and Personal Satisfaction 01:08:52 Future Race Plans and Off-Season Considerations
July 2 · 39 min
Episode 21 - Norwegian Hype Train - Finn Arentz
The conversation covers the topics of professional triathlete life, travel experiences, training taper weeks, and race day preparation. It also delves into the psychological and physical challenges of tapering and the variability of tapering strategies among athletes. The conversation covers the topics of race preparation, race tactics, and the upcoming race event. It delves into the physical and mental aspects of training, tapering, and race strategy. The hosts discuss their individual approaches to racing and the challenges they anticipate. Takeaways Professional triathletes experience unique challenges related to travel, training, and race preparation. Tapering for a race involves psychological and physical adjustments, and there is no one-size-fits-all approach to tapering. Training volume, TSS, and intensity are key factors in tapering strategies, and athletes may experience fluctuations in performance during taper weeks. Individualized race preparation Strategic race tactics Chapters 00:00 Professional Triathlete Life 07:21 Training Taper Weeks and Strategies 17:39 Race Day Preparation and Tapering Variability 23:24 Race Preparation and Tapering 30:30 Race Day and Post-Race Reflection
June 25 · 1 hr 1 min
Episode 20 - Challenge Gdansk
The conversation covers the challenges of training and racing in hot weather, the importance of race day nutrition, and the approach to pre-race warm-up. It provides insights into adapting training in high temperatures, optimizing nutrition for race day, and the value of a specific pre-race warm-up routine. The conversation covers the tactical decisions and challenges faced during a race, including swim, bike, and run segments. It delves into the strategic dilemmas, frustrations, and group dynamics experienced by the speaker, providing insights into the complexities of race strategy and decision-making. The conversation delves into the disappointment of race performance, post-race reflections, and strategic race planning. It explores the emotional and strategic aspects of triathlon racing, providing insights into the challenges and opportunities faced by athletes. Takeaways Training in hot weather Race day nutrition Pre-race warm-up Tactical decisions in a race Navigating race challenges Race performance disappointment Post-race reflections Strategic race planning Chapters 00:00 Training in Hot Weather 18:36 Pre-Race Warm-Up 24:30 Tactical Decisions and Frustrations 30:21 Tactical Racing and Group Dynamics 37:11 Tactical Racing and T2 46:37 Post-Race Reflections 53:05 Strategic Race Planning
June 18 · 46 min
Episode 19 - Kieran Lindars
The podcast episode features an interview with Kieran Lindars, a professional triathlete. The conversation covers Kieran's background, transition to full-time athlete, training, focus on cycling and running, and mental strength and resilience in the sport of triathlon. The conversation delves into the mental aspects of endurance racing, the significance of race results and records, race strategy and approach, and the considerations around retirement and future plans. Takeaways Transitioning to a full-time athlete requires a gradual approach and careful consideration of financial stability. Training and preparation involve a focus on cycling and running, with swimming being more of a maintenance stage. Mental strength and resilience are crucial in the sport of triathlon, and athletes need to manage the pressure of performance and judgment from others. Mental toughness and motivation are crucial for endurance racing. Race results and records are important but situational. Race strategy and approach vary based on the race and individual circumstances. Retirement from the sport and future plans require careful consideration. Chapters 00:00 Introduction and Athlete's Background 07:04 Training and Preparation 12:50 Focus on Cycling and Running 18:23 Mental Strength and Resilience 26:27 Mental Toughness and Motivation 32:53 Race Strategy and Approach 40:03 Retirement and Future Plans
June 11 · 44 min
Episode 18 - Wind Tunnel & Family Training Camps
The podcast begins with banter about technical difficulties and podcast recommendations. Harry shares his experience at the wind tunnel, discussing the setup, testing process, and equipment. The conversation then delves into aerodynamics, wind tunnel testing, and the results obtained. The conversation covers topics such as aero position testing, training during family holidays, the importance of persistence in training and racing, pre-race preparation and mindset, and upcoming racing events. It emphasizes the balance between aerodynamics and comfort in bike positioning, adapting training schedules for family vacations, and the impact of patience and adaptability on racing results. The discussion also highlights the significance of enjoying downtime and holiday aspects, as well as the excitement of participating in upcoming flat and fast races. Takeaways Podcast banter and technical difficulties Insights into wind tunnel testing and equipment Discussion on aerodynamics and wind tunnel results Balancing aerodynamics and comfort in bike positioning Adapting training schedules for family vacations The importance of persistence and adaptability in training and racing The significance of enjoying downtime and holiday aspects The excitement of participating in upcoming flat and fast races Chapters 00:00 Technical Difficulties and Podcast Banter 19:44 Aerodynamics and Wind Tunnel Testing 26:04 Training During Family Holidays 38:16 Pre-Race Preparation and Mindset
May 28 · 58 min
Episode 17 - Welcome to "Winners Circle"
Two champions, Harry and Andrew, share their race experiences and pre-race preparations. Harry and Andrew discuss their race recaps, pre-race sensations, and the importance of pre-race breakfast and Vaseline application. Harry discusses his pre-race frustrations, challenging swim conditions, strategic swim positioning, unusual physical sensations, post-swim reflections, T1 and bike strategy, mechanical issues on the bike, encounter with the Danish leader, observations on the race leader, bike performance and strategy, discussion on the race leader, mechanical issues and race dynamics, approaching T2 and race position, final push on the bike, transition to the run, run strategy and pace, race leader encounter on the run, mental state and race progress, race leader encounter and strategy, final lap and race position, mental pressure and race outcome, consistency and future goals, race validation and consistency, humorous anecdote, reflections on success and consistency, future race plans and consistency, validation and consistency in triathlon, opportunities and luck in racing, consistency and success in racing, consistency and success in racing, invitation to Kieran Linders Takeaways Race recaps and pre-race preparations Importance of pre-race breakfast and Vaseline application Consistency is key in triathlon, and success is not solely defined by winning races. Luck presents itself as an opportunity in racing, and it's up to the athlete to make the most of it. Post-race validation and success can alleviate pressure and motivate athletes to strive for further success. Chapters 00:00 Champions Podcast 26:01 Pre-Race Frustrations 31:27 Mechanical Issues on the Bike 37:04 Race Leader Encounter and Strategy 42:09 Mental State and Race Progress 47:09 Race Validation and Consistency 53:29 Validation and Consistency in Triathlon
May 19 · 46 min
Episode 16 - Challenge Champs & Swansea Sprint
Harry and Andy discuss their upcoming triathlon races, reflecting on their previous race experiences and the challenges they faced. They delve into the details of the race courses, the competition, and their strategies for the upcoming events. The conversation covers the mindset and strategy of racing, the significance of wind tunnel testing, and the challenges of equipment selection for triathletes. It also delves into the dynamics of sponsorship and the impact of aero testing on performance. Takeaways Race preparation and strategy The impact of race course terrain on performance Racing mindset: The conversation explores the mindset of racing, the pursuit of victory, and the acceptance of different performance goals. Wind tunnel testing: The significance of wind tunnel testing and the challenges of equipment selection for triathletes are discussed. Sponsorship and aero testing: The impact of sponsorship on equipment selection and the validation of aero testing results are highlighted. Chapters 00:00 Reflection on Previous Race and Fuelling Strategy 23:58 Racing Mindset and Strategy 32:26 Significance of Wind Tunnel Testing 43:40 Sponsorship and Aero Testing
May 15 · 52 min
Episode 15- Influencing & Challenge Salou with Malachi Cashmore
The conversation covers the triathlon race experiences, the use of a bikini trisuit, and the power output and race strategy. The hosts and guest discuss their race results, experiences, and strategies, providing insights into the world of triathlon racing. The conversation delves into the challenges of pro racing, the competitive environment, and the approach to pro racing and long-term goals. It also explores the influence of social media and the balance between being an athlete and an influencer. The conversation delves into the impact of social media on athlete income, highlighting the shift from race winnings to sponsorship as the primary source of revenue. It also humorously explores the unexpected outcomes of using hair removal cream, providing a lighthearted and entertaining segment. Takeaways Triathlon race experiences Bikini trisuit and race performance Power output and race strategy Pro racing challenges Social media influence Balancing athlete and influencer roles Social media and sponsorship are key to professional athlete income The use of hair removal cream can lead to unexpected and humorous outcomes Chapters 00:00 Introduction and Race Results 06:23 Bikini Trisuit and Race Strategy 19:59 Pro Racing Challenges and Competitive Environment 30:31 Social Media Influence and Athlete-Influencer Balance 37:05 The Influence of Social Media on Athlete Income
May 4 · 40 min
Episode 14 - Challenge Salou Race Week
The conversation covers race preparation, training, and balancing family responsibilities. It also delves into the preview and strategy for the Challenge Saloo race. The conversation delves into race strategy, decision-making, and tactical moves in triathlon racing. It also explores the optimization of race equipment and the importance of preparation and decision-making in competitive racing. Takeaways Race preparation and strategy Balancing training and family responsibilities Race strategy and decision-making Equipment optimization Chapters 00:00 Race Preparation and Training 10:19 Challenge Saloo Preview and Strategy 20:01 Race Strategy and Decision-Making 29:13 Equipment Optimization
April 22 · 52 min
Episode 13 - Ironman South Africa Recap
Harry and Andrew Horsfall-Turner discuss post-Ironman reflections, challenges of public swimming, pre-race preparation and travel, race day experiences including swim, bike, and running challenges, and the impact of wind conditions on the bike course. The conversation covers Andrew's struggle on the course, emotional challenges, post-race reflection, and Harry's training camp experiences and upcoming challenges. Takeaways Challenges of public swimming require adaptability and flexibility Pre-race preparation and travel play a crucial role in race day performance Emotional support plays a crucial role in overcoming race struggles. Post-race reflection is a mix of disappointment and positive takeaways. Chapters 00:00 Post-Ironman Reflections 06:04 Pre-Race Preparation and Travel 14:02 Race Day: Bike and Wind Conditions 19:57 Race Day: Transition to Run 28:02 Struggling on the Course 35:09 Post-Race Reflection 44:59 Training Camp and Challenges
April 12 · 1 hr 4 min
Episode 12 - KOM's & Ironman South Africa Race Week
The podcast hosts catch up on missed recordings, discuss Ironman Texas, share experiences from a training camp in Mallorca, and talk about preparation for Iron Man South Africa. They also delve into a KOM attempt on Sa Calobra, highlighting the excitement and challenges of the run. The conversation delves into a comprehensive preview of the Ironman Texas race, covering the scale and challenge of the event, the impact of the 20-meter draft rule, bike course challenges and strategy, predictions for the men's and women's races, and wild card picks. The hosts also discuss race preparations and the daunting nature of race week. Andrew discusses his preparation, training, and race anticipation for the upcoming triathlon in South Africa. He shares insights into his race day tactics, marathon performance expectations, and the financial implications of the race. Harry provides commentary and engages in a discussion about the race and Andrew's approach. Takeaways Training camp experiences Challenges of KOM attempts Ironman Texas is a significant and challenging race with a large and competitive field. The 20-meter draft rule and bike course challenges will have a significant impact on the race strategy and outcomes. Consistent training and sensible adaptation during illness are crucial for race preparation. Race day success is influenced by seizing opportunities and executing tactical decisions. Marathon performance is a key focus, with a desire to break the three-hour barrier and achieve a competitive run time. Chapters 00:00 Podcast Catch-Up and Ironman Texas 10:50 KOM Attempt on Sa Calobra 23:02 Ironman Texas Preview 28:34 Predictions for the Women's Race 44:51 Preparation and Training 57:41 Marathon Performance and Expectations
March 29 · 57 min
Episode 11 - Josh Lewis (70.3 Oceanside)
The conversation covers training and racing experiences, the approach to high-quality field races, and mental preparation and race strategy. The hosts and guest discuss their recent training and racing experiences, the impact of different race environments, and the mental approach to racing in high-quality fields. The conversation covers a detailed analysis of the recent race, including the course, performance, and strategic decisions. It also delves into the psychological approach to racing, training, and the impact of past experiences on future performance. The discussion concludes with insights into future plans and reflections on the recent race. Takeaways Training and racing experiences Approach to high-quality field races Mental preparation and race strategy Race analysis Psychological approach Chapters 00:00 Training and Racing Experiences 13:00 Approach to High-Quality Field Races 18:42 Mental Preparation and Race Strategy 30:39 Race Analysis 38:50 Training and Racing Strategy 51:33 Future Plans and Reflection
March 22 · 55 min
Episode 10 - Geelong/Oceanside Double.
The conversation covers the challenges of balancing high training intensity with the risk of injury, the exciting and unpredictable dynamics of triathlon races, and the importance of maintaining motivation and adapting training during injury recovery. The hosts discuss training updates, race dynamics, and the intensity of competition in the triathlon world. The conversation delves into race dynamics and strategy, analyzing the challenges of overtaking and maintaining awareness during races. It also explores the impressive performances of athletes post-Ironman races and provides insights into the women's race analysis. Additionally, the discussion highlights the importance of consistency and performance, as well as predictions for the upcoming Oceanside race. Takeaways Training Intensity: Balancing high training intensity with the risk of injury. Race Dynamics: The exciting and unpredictable dynamics of triathlon races. Motivation and Adaptation: Maintaining motivation and adapting training during injury recovery. Race dynamics and strategy Impressive performances post-Ironman races Chapters 00:00 Race Recap and Race Dynamics 29:13 Race Dynamics and Strategy 39:52 Oceanside Race Predictions
March 15 · 50 min
Episode 9- Leon Chevalier (New Coach, Race Plans & Future Careers)
The conversation covers various aspects of triathlon training, racing, coaching, mental health, and retirement considerations. It delves into the impact of coaching changes, sports psychology, and the 20-meter draft rule on racing strategy. Additionally, it explores the athlete's approach to racing, qualification for world championships, and considerations for retirement and future plans. The conversation covers topics related to financial freedom, career transition, race planning, season strategy, the psychology of endurance racing, and mental and physical resilience. It delves into the desire for financial independence and the pursuit of a career that allows for personal fulfillment. It also explores the strategic planning of races and the mental and physical challenges faced in endurance racing. Takeaways Training and Racing Coaching and Mental Health Financial freedom Mental resilience Chapters 00:00 Introduction and Training Update 05:58 Coaching Change and Training Adjustments 17:34 Swim Coaching and Technique Improvement 23:28 Impact of 20-Meter Draft Rule on Racing Strategy 30:15 Considerations for Retirement and Future Plans 36:22 Race Planning and Season Strategy 41:29 Psychology of Endurance Racing 48:21 Mental and Physical Resilience
March 8 · 48 min
Episode 8 - Ironman New Zealand Chat
The conversation covers life updates, daily routines, training, race preparation, and a reflection on a recent race with a focus on the impact of the 20 meter draft rule. The hosts discuss their daily activities, training routines, and the challenges of race preparation. They also reflect on the recent race and the implications of the 20 meter draft rule on race performance and strategy. The conversation delves into the strategic aspects of racing, including tactics such as overtaking, drafting, and race dynamics. It also highlights the surprises and takeaways from the race, discussing the performance of specific athletes and the impact of race rules. Additionally, the conversation explores the resilience and mental strength of athletes, focusing on their ability to overcome challenges and setbacks during races. Takeaways 20 Meter Draft Rule Race Performance and Strategy Training and Preparation Race strategy and tactics Athlete resilience and mental strength Chapters 00:00 Reflection on Recent Race and 20 Meter Draft Rule 23:35 Race Strategy and Tactics 39:32 Athlete Resilience and Mental Strength
March 1 · 1 hr 1 min
Episode 7 -Rosie Wild (Mental Resilience)
The conversation covers the challenges of balancing military service and professional triathlon, including the impact of illness on training, the decision to cancel triathlon events, and the experience of being a sponsored army athlete. It also delves into the motivation for joining the military, the role of triathlon in the military, and the challenges of balancing military and triathlon careers. The conversation delves into the challenges of balancing work and training, the joy and fun of triathlon, mental resilience in racing, and the pioneering and normalizing of achievements. It also explores the intrinsic motivation for training, the structure of racing plans, and the challenges of training with time constraints and responsibilities. Takeaways Balancing military service and professional triathlon The challenges of training and competing while working full-time Mental Resilience Purposeful Training Chapters 00:00 Introduction and Health Update 08:25 Roasting and Coach Review 13:26 Motivation for Joining the Military 19:53 Triathlon in the Military 25:18 Balancing Military and Triathlon Careers 31:08 The Joy of Triathlon as a Hobby 36:25 Mental Resilience and Racing Strategy 44:58 Pioneering and Normalizing Achievements 51:46 Training and Work Balance 59:03 Training with Time Constraints
February 22 · 41 min
Episode 6 - Two Retired Pro's
The podcast episode delves into the challenges and frustrations of being a professional athlete, particularly in dealing with illness and its impact on training and racing. Both speakers share their experiences of illness, recovery, and the difficulties of maintaining peak performance while facing health setbacks. The conversation covers topics related to navigating relationship challenges, finding opportunity in setbacks, the importance of timing in racing, emotional resilience in triathlon, dealing with adversity in race preparation, and race updates and shoutouts. Takeaways The challenges of being a professional athlete extend beyond physical training and performance, as illness can significantly impact an athlete's career and income. Recovery from illness requires careful planning and a mindful approach to training, with a focus on long-term health and performance. Navigating relationship challenges in the context of a busy racing schedule Finding opportunity in setbacks and maintaining emotional resilience in triathlon Chapters 00:00 The Lows of Being a Professional Athlete 10:47 Dealing with Illness and Training Challenges 20:14 Recovery and Future Training Plans 25:27 Finding Opportunity in Setbacks 31:08 Emotional Resilience in Triathlon 38:04 Race Updates and Shoutouts
February 9 · 40 min
Episode 5 - Lanzarote with Fraser Minnican & Sam Wordley
The podcast episode features an in-depth discussion about the Lanzarote training camp, including the introduction of the athletes, their coaching and training goals, their backgrounds and goals, and the overall experience of the training camp. The conversation provides valuable insights into the dynamics of the camp, the athletes' aspirations, and the challenges and successes encountered during the training sessions. The conversation covers the challenges of training adaptation and recovery, the impact of wind direction on training sessions, the use of treadmill training for adaptation, insights from different training methodologies, and a shout out to a resilient triathlete. The takeaways include the importance of adapting to changing conditions and learning from different training methodologies. Takeaways Training Camp Dynamics Athlete's Goals Adapting to changing conditions Learning from different training methodologies Chapters 00:00 Introduction to Lanzarote Training Camp 06:23 Athlete's Background and Goals 36:18 Shout Out of the Week and Conclusion
February 2 · 53 min
Episode 4 - Camp Talk with Josh Lewis & Freddie Webb
The podcast episode features a discussion with Josh Lewis, Freddie Webb, and Harry Palmer about their training camp experience. The conversation covers a range of topics, including training adaptations, coaching relationships, best and worst training sessions, running sessions, and the supportive training environment. The hosts and guests engage in banter and roast each other, highlighting the dynamics of their training camp experience. The episode concludes with individual reflections on camp performance and areas for improvement. The conversation covers various aspects of triathlon training, performance, and racing. It delves into the importance of consistency in training, the significance of talent and hard work, the role of luck and opportunity in racing, and the need to set oneself up as a professional athlete. The discussion also explores training hours, TSS, race plans, transition to long course racing, considerations for full distance racing, and factors for success in triathlon. Additionally, it features a 'Shout Out of the Week' segment, highlighting a notable individual in the triathlon community. Takeaways Training Camp Dynamics Performance Reflection Consistency in training Importance of talent and hard work Luck and opportunity in racing Setting oneself up as a professional athlete Chapters 00:00 Introduction and Guest Introductions 06:28 Training Sessions and Dynamic Interactions 14:20 Running Sessions and Training Locations 24:17 Individual Reflections on Camp Performance 49:54 Shout Out of the Week