Two Percent with Michael Easter

Michael Easter

Lessons from the frontiers of health, psychology, thought, and human experience. Hosted by Michael Easter—New York Times bestselling author of The Comfort Crisis and Scarcity Brain. New episodes are released twice each week.

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#61
Thursday · 43 min
#61: Sixty Years of Strength Lessons | Dan John
Most of us were taught that getting in shape means more weight, more sweat, and more soreness. Strength coach Dan John has been lifting since 1965, and has coached everyone from first-time lifters to MVP professional athletes. He thinks most of us would do better with less. Michael speaks with Dan about being strong enough, simple tests he uses to check strength, why lifting three days a week is plenty for most people, what to buy for a home gym, and why every workout should end with a walk. They discuss: (00:00) What he got wrong about fitness at 30 (03:55) Little and often over the long haul (06:10) How strong is strong enough? (10:45) What the simple tests reveal (13:35) Three numbers to check every day (16:02) Think in movements, not muscles (18:48) A workout anyone can start (23:26) How to make exercise a habit (25:43) Focus on simple health practices (27:42) 15 minutes a day, state records (30:34) Downsides of CrossFit and Orangetheory (32:39) A walk after every workout (34:58) What to buy for a home gym (39:12) The highest-return exercises (41:38) Where to start with his books Get Dan's books, including Easy Strength Omnibook: https://danjohnuniversity.com/bookstore Sponsors: Base44: Get 30% off the Builder plan for your first year at base44.com/TWOPCT. MacroFactor: Try MacroFactor free for 14 days in the Apple or Android app store with code TWOPCT. Vuori: Get 20% off your first purchase at vuori.com/TWOPCT. Exclusions apply. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael: https://twitter.com/Michael_Easter https://instagram.com/michael_easter/ https://linkedin.com/in/michael-easter-b208848/ https://www.facebook.com/twopct https://tiktok.com/@michael_easter6 Host: Michael Easter Executive Producer: Robbie Hiser Music: The Heater Manager Graphics: Jackie Philips Learn more about your ad choices. Visit megaphone.fm/adchoices
#60
Tuesday · 59 min
#60: The Case for Going All In | Ravi Gupta
Almost everyone carries a list of things they want to do in life, and almost nobody gets to it. Michael speaks with Ravi Gupta, author of The Invisible List, who went all in on one passion a year: powerlifting, screenwriting, surfing, tennis, the MCAT, and Italian cooking. He explains the four steps to develop your "invisible list," how to find the time to tackle it, why your passions make you a better human, why passions protect your health and brain, and why sucking at something has benefits. They cover: (00:00) Cold open (00:56) The wedding that started a quest (03:06) What is the invisible list? (04:49) Why we never tackle our life list (06:32) Hobbies aren't selfish (10:48) What he learned about learning (14:18) Four steps of the invisible list (18:39) Why he started with powerlifting (21:51) All gear, no idea (24:47) Tracking and sticking with it (30:36) Staying focused as a beginner (35:16) Why you have to suck at first (39:55) The friends you make (44:10) The MCAT as a brain marathon (48:34) One passion a year, even with kids (54:11) His numbers, and what's next Get Ravi's book, The Invisible List: https://www.penguinrandomhouse.com/books/800645/the-invisible-list-by-ravi-gupta/ Sponsors: Lagoon: Go to lagoonsleep.com/TWOPCT and take the 60-second sleep quiz to find your perfect pillow. Vuori: Get 20% off your first order at vuori.com/TWOPCT. Exclusions apply. MacroFactor: Download the MacroFactor app and use code TWOPCT for 14 days free. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael: https://twitter.com/Michael_Easter https://instagram.com/michael_easter/ https://linkedin.com/in/michael-easter-b208848/ https://www.facebook.com/twopct https://tiktok.com/@michael_easter6 Host: Michael Easter Executive Producer: Robbie Hiser Music: The Heater Manager Graphics: Jackie Philips Learn more about your ad choices. Visit megaphone.fm/adchoices
#59
October 29 · 1 hr 10 min
#59: Why Being Scared Is Good for You | Coltan Scrivner
We’ve made life so safe that most of us are out of practice at handling fear. Michael speaks with Coltan Scrivner about why being scared can be good for you. Scrivner, a psychologist at Arizona State University and author of Morbidly Curious, unpacks why humans are drawn to danger, the four kinds of morbid curiosity, why horror fans held up better in the pandemic, the sweet spot of fear, and when too much true crime starts to warp how dangerous the world feels. They discuss: (00:00) Cold open (01:03) Why we can't look away from crime and danger (06:59) The four kinds of morbid curiosity (12:44) Why everyone slows down for car wrecks (15:41) When true crime warps your world (20:53) Are horror fans less empathetic? (27:45) Why people root for killers (31:33) Why women love true crime (34:34) Michael's morbid curiosity score (37:04) The sweet spot of fear (40:04) Kids and scary movies (43:44) Is Dateline before bed bad? (46:07) Why clowns and creepy old women get us (50:37) Horror fans and the pandemic (53:08) The woman who can't feel fear (57:32) His scariest ghost hunt (1:02:33) Rapid fire: Best horror movies and villains Get Coltan's book, Morbidly Curious: https://www.penguinrandomhouse.com/books/705578/morbidly-curious-by-coltan-scrivner-phd/ Take Coltan's Morbid Curiosity Test: https://www.coltanscrivner.com/morbid-curiosity-test Sponsors: MacroFactor: Download the MacroFactor app and use code TWOPCT for 14 days free. Vuori: Get 20% off your first order at vuori.com/TWOPCT. Exclusions apply. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael: https://twitter.com/Michael_Easter https://instagram.com/michael_easter/ https://linkedin.com/in/michael-easter-b208848/ https://www.facebook.com/twopct https://tiktok.com/@michael_easter6 Host: Michael Easter Executive Producer: Robbie Hiser Music: The Heater Manager Graphics: Jackie Philips Learn more about your ad choices. Visit megaphone.fm/adchoices
#58
October 27 · 1 hr 2 min
#58: Why You Should Hike Right Now | Robert Moor
Michael speaks with Robert Moor, author of On Trails and the new book In Trees, about what five months on the Appalachian Trail taught him about quitting and comfort, why going off trail sharpens your mind, how to get off what his tree climbing instructor calls the neurotic merry-go-round, and what old, wounded trees know about aging well. They discuss: (00:00) Cold open (00:42) Why he walked from Georgia to Maine (03:56) What a thru-hike does to your mind (08:53) Why most thru-hikers quit (12:39) Learning to love discomfort (17:51) What every trail has in common (24:00) Why go off trail (28:09) Getting outdoors in a city (30:14) His outdoor routine and thru-hike advice (35:55) The power of trees (42:07) A case for climbing trees (47:20) David Attenborough, bonsai and growing around wounds (56:33) What trees teach about aging Get Robert's book, In Trees: https://www.simonandschuster.com/books/In-Trees/Robert-Moor/9781476739250 Sponsors: Vuori: Get 20% off your first order at vuori.com/TWOPCT. Exclusions apply. MacroFactor: Download the MacroFactor app and use code TWOPCT for 14 days free. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael: https://twitter.com/Michael_Easter https://instagram.com/michael_easter/ https://linkedin.com/in/michael-easter-b208848/ https://www.facebook.com/twopct https://tiktok.com/@michael_easter6 Host: Michael Easter Executive Producer: Robbie Hiser Music: The Heater Manager Graphics: Jackie Philips Learn more about your ad choices. Visit megaphone.fm/adchoices
#57
October 22 · 52 min
#57: Stop Trying to Sleep Perfectly | David Samson
Up to half of Americans say their sleep is bad, and the rules for fixing it keep piling up. Michael speaks with David Samson, an evolutionary anthropologist at the University of Toronto and author of The Sleepless Ape, about why modern people sleep longer and better than hunter-gatherers yet worry about it far more, why our body clocks are the real mismatch, top sleep myths, and which sleep advice is worth following. They discuss: (00:00) Cold open (01:19) What is sleep? (08:30) Is there an epidemic of bad sleep? (15:50) Why study hunter-gatherer sleep (18:40) How the Hadza tribe sleeps (25:45) Bad sleep, happy sleepers (28:44) Evolutionary mismatch of sleep (32:40) Sleep is fine, the clock isn't (38:49) Does sleep anxiety matter? (43:02) Rapid fire: melatonin to curtains (47:08) What he does to sleep better Get David's book, The Sleepless Ape: https://press.princeton.edu/books/hardcover/9780691259734/the-sleepless-ape Sponsors: Vuori: Get 20% off your first order at vuori.com/TWOPCT. Exclusions apply. MacroFactor: Download the MacroFactor app and use code TWOPCT for 14 days free. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael: https://twitter.com/Michael_Easter https://instagram.com/michael_easter/ https://linkedin.com/in/michael-easter-b208848/ https://www.facebook.com/twopct https://tiktok.com/@michael_easter6 Host: Michael Easter Executive Producer: Robbie Hiser Music: The Heater Manager Graphics: Jackie Philips Learn more about your ad choices. Visit megaphone.fm/adchoices
#56
October 20 · 1 hr 8 min
#56: Misogi Is a Challenge You're Supposed to Fail Half the Time | Marcus Elliott
Most of us avoid anything we might fail at. Michael speaks with Dr. Marcus Elliott about Misogi, his yearly challenge with about a 50 percent chance of failure, and why we overestimate the cost of failing, the benefits of Misogi, and what the data on elite athletes still can't measure. In addition to creating the modern Misogi, Marcus founded P3, the world's top sports science lab. They discuss: (00:00) Cold open (00:41) The Comfort Crisis introduction (02:20) What a Misogi is (05:37) The 50/50 rule (17:08) No training required (21:14) One perfect stroke (23:23) Why Misogi should be kooky (34:33) A modern rite of passage (37:51) The Misogi with his son (45:00) What the data can't see (56:42) Hundreds of reader Misogis (60:01) Not an Instagram moment (64:18) Don't let your life shrink Sponsors: Base44: Get 30% off the Builder plan for your first year at base44.com/TWOPCT. Vuori: Get 20% off your first order at vuori.com/TWOPCT. Exclusions apply. MacroFactor: Download the MacroFactor app and use it free for two weeks with code TWOPCT. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael: https://twitter.com/Michael_Easter https://instagram.com/michael_easter/ https://linkedin.com/in/michael-easter-b208848/ https://www.facebook.com/twopct https://tiktok.com/@michael_easter6 Host: Michael Easter Executive Producer: Robbie Hiser Music: The Heater Manager Graphics: Jackie Philips Learn more about your ad choices. Visit megaphone.fm/adchoices
#55
October 15 · 1 hr 26 min
#55: The Accidental FBI Director on Moral Courage | Brian Driscoll
Brian Driscoll became acting director of the FBI through what he believes was a clerical error in 2025. He was then asked to hand over the names of thousands of FBI employees who worked the January 6 investigations, which would have placed their careers and safety in jeopardy. He resisted and became a legend in the bureau. Brian told Michael what pushing back cost him, and why he calls "it is what it is" the most accepted form of surrender. They discussed: (00:00) Cold open (00:51) Becoming accidental FBI director (04:37) The illegal vetting call he failed (09:43) The request for the names of thousands of agents (18:04) From 9/11 to investigating the mob in NYC (32:22) Inside the elite Hostage Rescue Team (39:48) Lessons from elite teams: Be brilliant at the basics (49:05) How he protected the FBI (55:35) Fired with no reason given (59:44) How he led the FBI through crisis (66:48) Why standing up was worth being fired (71:41) The motorcycle journey afterward (76:56) Starting over Sponsors: Vuori: Get 20% off your first purchase at vuori.com/TWOPCT. Exclusions apply. MacroFactor: Try MacroFactor free for 14 days in the Apple or Android app store with code TWOPCT. Lagoon: Go to lagoonsleep.com/TWOPCT and take the 60-second sleep quiz to find your perfect pillow. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael: https://twitter.com/Michael_Easter https://instagram.com/michael_easter/ https://linkedin.com/in/michael-easter-b208848/ https://www.facebook.com/twopct https://tiktok.com/@michael_easter6 Host: Michael Easter Executive Producer: Robbie Hiser Music: The Heater Manager Graphics: Jackie Philips Learn more about your ad choices. Visit megaphone.fm/adchoices
#54
October 13 · 1 hr 8 min
#54: A Harvard Professor Tested Popular Diets on Himself | Dan Lieberman
Michael speaks with Harvard evolutionary biologist Dan Lieberman, author of Fed Up. They talked about how humans didn't evolve to think about what to eat, the history of food and humans, what Dan learned trying popular diets for the book, biggest diet myths, and where Dan lands on exercise and weight loss. They covered: (00:00) Cold open (01:15) Humans never evolved to choose food (09:59) What the paleo diet gets wrong (14:32) Why we overeat (24:22) The hardest diet Dan tried (26:47) The case against the carnivore diet (33:40) How diets become like a religion (38:18) The protein craze: facts and myths (43:19) A sustainable approach to eating (50:03) Why nutrition headlines constantly change (54:44) Eat like a fox: A rule for nutrition (58:40) Does exercise help us lose weight? Get Dan's book, Fed Up: https://www.penguinrandomhouse.com/books/737466/fed-up-by-daniel-e-lieberman/ Sponsors: MacroFactor: Download the MacroFactor app and use it free for two weeks with code TWOPCT. Vuori: Get 20% off your first order at vuori.com/TWOPCT. Exclusions apply. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael: https://twitter.com/Michael_Easter https://instagram.com/michael_easter/ https://linkedin.com/in/michael-easter-b208848/ https://www.facebook.com/twopct https://tiktok.com/@michael_easter6 Host: Michael Easter Executive Producer: Robbie Hiser Music: The Heater Manager Graphics: Jackie Philips Learn more about your ad choices. Visit megaphone.fm/adchoices
#53
October 8 · 52 min
#53: Your Mind Lies About How Much You Can Take | Lindsay Crouse
A lot of us think of quitting as a path to failure. Michael speaks with Lindsay Crouse, the former New York Times writer, editor and producer, lifelong distance runner and author of The Case for Quitting, about when perseverance backfires, how to tell meaningful suffering from the pointless kind, and the signs it's time to walk away. They discuss: (00:00) Cold open (00:54) Good sisu and bad sisu (06:30) The Olympic Trials goal she missed (13:12) When perseverance backfires (20:54) Where quitting pays off (24:22) Should you quit your job? (27:24) Type A minds and never enough (32:05) Where we quit too much (35:08) Who pays when you quit? (37:09) Bill Withers' golden toilet seat (42:23) Do we all need a rumspringa? (46:55) Why Lindsay left the Times (49:25) Signs it's time to quit Get Lindsay's book, The Case for Quitting: https://bookshop.org/p/books/the-case-for-quitting-the-surprising-benefits-of-opting-out-lindsay-crouse/5d08b49f272f6816 Find Lindsay: https://www.instagram.com/lindsaycrouse/ Sponsors: Vuori: Get 20% off your first order at vuori.com/TWOPCT. Exclusions apply. MacroFactor: Download MacroFactor in the app store and use code TWOPCT for 14 days free. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael: https://twitter.com/Michael_Easter https://instagram.com/michael_easter/ https://linkedin.com/in/michael-easter-b208848/ https://www.facebook.com/twopct https://tiktok.com/@michael_easter6 Host: Michael Easter Executive Producer: Robbie Hiser Music: The Heater Manager Graphics: Jackie Philips Learn more about your ad choices. Visit megaphone.fm/adchoices
#52
October 6 · 1 hr
#52: What Convenience and Your Phone Are Costing You | Tim Wu
Michael speaks with Tim Wu, the Columbia law professor and author of The Age of Extraction, about how media and tech platforms learned to harvest our attention, why convenience is among the most powerful forces of our time, and what the easy option can take from us. They discuss: (00:00) Cold open (01:12) Selling attention, from 1833 to now (07:46) Why phones are changing human evolution (16:20) Why ads adapt to every backlash (18:00) Attention merchants vs. extractors (25:48) Easiest wins: the power of convenience (28:01) What convenience takes from us (34:17) Can tech serve more than profit? (39:45) What makes a good life (44:42) Is there an ethical way to fund media? (48:51) Social media, kids and age limits (53:51) Why reality TV casts difficult people (57:17) Tim's own media diet Get Tim's book, The Age of Extraction: https://www.penguinrandomhouse.com/books/691177/the-age-of-extraction-by-tim-wu/ Find Tim: https://x.com/superwuster Sponsors: MacroFactor: Download MacroFactor in the app store and use code TWOPCT for 14 days free. Vuori: Get 20% off your first order at vuori.com/TWOPCT. Exclusions apply. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael: https://twitter.com/Michael_Easter https://instagram.com/michael_easter/ https://linkedin.com/in/michael-easter-b208848/ https://www.facebook.com/twopct https://tiktok.com/@michael_easter6 Host: Michael Easter Executive Producer: Robbie Hiser Music: The Heater Manager Graphics: Jackie Philips Learn more about your ad choices. Visit megaphone.fm/adchoices
#51
October 1 · 51 min
#51: Creatine, Wearables, Carbs: What's Hype and What's Real | Brady Holmer
Michael speaks with Brady Holmer, the exercise scientist and 2:24 marathoner behind the Substack Physiologically Speaking, about which fitness trends hold up. Brady explains why he stopped taking creatine, which numbers on your wearable to ignore, and why endurance athletes now eat the carbs of three Cokes an hour. They discuss: (00:00) Preview (00:35) Why Brady stopped taking creatine (03:26) Creatine is oversold for the brain (09:14) The wearable numbers to ignore (12:47) The problem with HRV (16:14) What wearables get right (18:49) Carb maxing: three Cokes an hour (24:56) What Lance Armstrong said about carbs (28:11) Race weight and eating enough (32:57) Why carb timing matters (36:33) Why Brady is eating less protein (38:57) Mile record or two-hour marathon? (41:35) The second running boom (45:58) More strength or more cardio? (48:15) Training with a newborn Subscribe to Brady's Substack, Physiologically Speaking: https://www.physiologicallyspeaking.com Find Brady: https://www.instagram.com/brady.j.holmer/ Sponsors: Lagoon: Go to lagoonsleep.com/TWOPCT and take the 60-second sleep quiz to find your perfect pillow. Use code TWOPCT for 15% off any pillow. MacroFactor: Download MacroFactor in the app store and use code TWOPCT for 14 days free. Vuori: Get 20% off your first purchase at vuori.com/TWOPCT. Exclusions apply. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael: https://twitter.com/Michael_Easter https://instagram.com/michael_easter/ https://linkedin.com/in/michael-easter-b208848/ https://www.facebook.com/twopct https://tiktok.com/@michael_easter6 Host: Michael Easter Executive Producer: Robbie Hiser Music: The Heater Manager Graphics: Jackie Philips Learn more about your ad choices. Visit megaphone.fm/adchoices
#50
September 29 · 1 hr
#50: The Mormon Missionary Who Became a Real Housewife | Heather Gay
Heather Gay, star of The Real Housewives of Salt Lake City and author of Bad Mormon, tells Michael why she left the Mormon faith, what that decision cost, and how she rebuilt a sense of self and community. They also discussed her role on the show, and: (00:00) Preview (00:46) Why Heather left her faith (03:01) The choice that changed her life (05:35) Why she stayed Mormon for so long (11:15) The cost of trying to be perfect (15:52) Finding belonging after leaving a faith (22:00) Why most people live a double life (24:30) When reinvention works and when it fails (30:20) The stages of leaving a high-demand group (33:41) Finding a new community (38:36) Sales lessons from her Mormon mission (43:48) Choosing to be on Real Housewives despite pushback (50:10) Writing fiction: Eternal Glow (52:28) A Housewives rapid fire: takes on Jen, Lisa, and Meredith (57:47) Why the Real Housewives of Salt Lake City resonates Get Heather's book, Bad Mormon: https://www.simonandschuster.com/books/Bad-Mormon/Heather-Gay/9781982199548 Sponsors: MacroFactor: Try MacroFactor free for 14 days in the Apple or Android app store with code TWOPCT. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael: https://twitter.com/Michael_Easter https://instagram.com/michael_easter/ https://linkedin.com/in/michael-easter-b208848/ https://www.facebook.com/twopct https://tiktok.com/@michael_easter6 Host: Michael Easter Executive Producer: Robbie Hiser Music: The Heater Manager Graphics: Jackie Philips Learn more about your ad choices. Visit megaphone.fm/adchoices
#49
September 24 · 59 min
#49: Why We Should Stop Eating Lettuce | Tamar Haspel
Michael speaks with Tamar Haspel, The Washington Post's Unearthed columnist and author of To Boldly Grow, about her case for why we should stop eating lettuce. Starting with the explosive diarrhea story behind her column, they examine lettuce's food-safety risks, the healthy reputation of salads, and how to eat well when nutrition advice conflicts. They discuss: (00:00) Preview (00:52) Lettuce and foodborne illness (05:11) Lettuce, water and food waste (09:07) The salad health halo (12:39) Lettuce backlash and staple crops (20:51) Potatoes, corn and other staples (26:34) What food policy can change (31:00) Restaurant portions and home cooking (33:46) Italy's meals versus American snacking (39:54) Dietary guidelines and protein (44:34) The case for diet soda (47:37) The blind egg taste test (51:20) Food dyes and food beliefs (55:42) Eating well with uncertain science Get Tamar's book, To Boldly Grow: https://www.penguinrandomhouse.com/books/688423/to-boldly-grow-by-tamar-haspel/ Find Tamar: https://www.tamarhaspel.com Download MacroFactor in the Apple or Google app store. Get 14 days free with code TWOPCT. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael: https://twitter.com/Michael_Easter https://instagram.com/michael_easter/ https://linkedin.com/in/michael-easter-b208848/ https://www.facebook.com/twopct https://tiktok.com/@michael_easter6 Host: Michael Easter Executive Producer: Robbie Hiser Music: The Heater Manager Graphics: Jackie Philips Learn more about your ad choices. Visit megaphone.fm/adchoices
#48
September 22 · 45 min
#48: A Fox News Host’s Formula for Winning Arguments | Jessica Tarlov
Michael speaks with Jessica Tarlov, co-host of The Five on Fox News and author of I Disagree, about how to argue without losing friends. Outnumbered four to one on the most-watched show in cable news, Jessica explains how she makes the truth safe to hear, why she argues with averages instead of anecdotes, and how to decide whether a disagreement is worth having. They discuss: (00:00) Preview (00:40) Her biggest conversion on The Five (05:08) Are we really more divided? (09:06) When one person breaks with the group (12:31) Making the truth safe to hear (16:51) Argue with averages, not anecdotes (21:26) Sowing a little doubt (24:36) Framing numbers and keeping it simple (33:27) Be sharp, not cruel (37:32) When to engage and when to let it go (42:38) How Americans start talking again Get Jessica's book, I Disagree: https://www.penguinrandomhouse.com/books/803493/i-disagree-by-jessica-tarlov/ Find Jessica: https://www.instagram.com/jessicatarlov/ Download MacroFactor in the Apple or Google app store. Get 14 days free with code TWOPCT. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael: https://twitter.com/Michael_Easter https://instagram.com/michael_easter/ https://linkedin.com/in/michael-easter-b208848/ https://www.facebook.com/twopct https://tiktok.com/@michael_easter6 Host: Michael Easter Executive Producer: Robbie Hiser Music: The Heater Manager Graphics: Jackie Philips Learn more about your ad choices. Visit megaphone.fm/adchoices
#47
September 17 · 55 min
#47: Lessons from Singlehandedly Fighting Off a Terrorist Attack | Christian Craighead
Michael speaks with Christian Craighead, a former SAS soldier and author of One Man In, about the afternoon he singlehandedly fought off a major terror attack in Nairobi and what it teaches about acting while afraid, leading people, and being ready before anything happens. They discuss: (00:00) Preview (00:38) Entering a terror attack with no backup (07:11) How a hard childhood shaped Christian's resolve (12:34) Why the top Special Forces operators look like accountants (23:20) Christian's moves against the terror attack (27:53) Why danger brings intense focus (33:57) How to lead in a crisis (43:34) The importance of clear instructions (46:44) Adapting and maintaining momentum under pressure (53:41) Taking responsibility in ordinary life This episode includes descriptions of childhood abuse, terrorism, injury and death. Get Christian's book, One Man In: https://www.simonandschuster.com/books/One-Man-In/Christian-Craighead/9781982177331 Find Christian: https://theministryofdefence.com/pages/about Download MacroFactor in the Apple or Google app store. Get 14 days free with code TWOPCT. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Host: Michael Easter Executive Producer: Robbie Hiser Music: The Heater Manager Graphics: Jackie Philips Follow Michael: https://twitter.com/Michael_Easter https://instagram.com/michael_easter/ https://linkedin.com/in/michael-easter-b208848/ https://www.facebook.com/twopct https://tiktok.com/@michael_easter6 Learn more about your ad choices. Visit megaphone.fm/adchoices
#46
September 15 · 1 hr 1 min
#46: How to Learn Faster and Remember More | Jim Kwik
A Brain Coach's Masterclass
#45
September 10 · 54 min
#45: Inside the North Tower on 9/11 | Chief Joseph Pfeifer
Michael speaks with FDNY Chief Joseph Pfeifer, who led the first fire units into the North Tower on 9/11 and later gave the order to evacuate the towers. Chief Pfeifer later served as the FDNY Chief of Counterterrorism and Emergency preparedness, is a Senior Fellow at Harvard’s Kennedy School, and wrote Ordinary Heroes, which examines what 9/11 taught him about crisis leadership, resilience, and the ordinary acts of heroism. They discuss: (00:00) Introduction (02:36) Racing to the North Tower (09:20) Seeing His Brother in the Lobby (12:10) The Second Plane Hits (14:40) The South Tower Falls and the Evacuation Order (19:20) Surviving the North Tower Collapse (23:19) What Makes an Ordinary Hero (32:54) Three Principles for Crisis Leadership (36:57) Four Stages of Resilience (46:48) The Threats Communities Face Next This episode includes detailed discussion of the September 11 attacks, death, and trauma. Two Percent is hosted by Michael Easter. Today's episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. Our editor is Will Mayo. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael: https://twitter.com/Michael_Easter https://instagram.com/michael_easter/ https://linkedin.com/in/michael-easter-b208848/ https://www.facebook.com/twopct https://tiktok.com/@michael_easter6 Learn more about your ad choices. Visit megaphone.fm/adchoices
#44
September 8 · 56 min
#44: How to Recover From Trauma and Come Back Stronger | Elizabeth Smart
Michael sits down with Elizabeth Smart, who was abducted at 14, survived nine months of captivity, and spent the decades after building her own path to recovery. She is the Founder of the Elizabeth Smart foundation and host of The Survivor Files with Elizabeth Smart, a true-crime podcast where she speaks with survivors of violent crimes about healing. Michael and Elizabeth discuss: (00:00) Cold open (07:28) The Science of Downward Comparison That Helped Her Survive (12:23) The Emotional Whiplash of Being Found (16:13) The First Time She Felt Safe (19:18) Why Traditional Therapy Did Not Fit (21:54) Refusing to Pretend It Never Happened (28:04) Reclaiming Her Body Through Bodybuilding (39:30) Sharing a Hidden Part of Her Life (44:22) Putting Survivors at the Center (47:03) Finding Reasons to Keep Going This episode includes detailed discussion of child abduction, sexual violence, and trauma. Read How To Be More Resilient: https://www.twopct.com/p/how-to-be-more-resilient Two Percent is hosted by Michael Easter. Today's episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. Our editor is Will Mayo. Our theme music is by the Heater Manager. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael: https://twitter.com/Michael_Easter https://instagram.com/michael_easter/ https://linkedin.com/in/michael-easter-b208848/ https://www.facebook.com/twopct https://tiktok.com/@michael_easter6 Learn more about your ad choices. Visit megaphone.fm/adchoices
#43
September 3 · 1 hr 3 min
#43: Avoiding Anxiety Makes it Stronger & Relationship Rules | Dr. John Delony
Michael speaks with Dr. John Delony, host of The Dr. John Delony Show and author of Building a Non-Anxious Life. They discuss: 00:00 Preview 00:54 Mental Health and Relationship Lessons from Thousands of Callers 09:09 Why The Problem People Describe is Never the Real Problem 12:45 What People Are Really Calling About 25:51 Lessons from a Homicide Detective 28:28 Why Punk Rock Teaches Stewardship 32:09 What Dave Ramsey Taught John 37:43 The Most Common Marriage Problems 50:21 Building a Non-Anxious Life 56:32 Why Doing Hard Things Helps This episode includes discussion of suicidal thoughts and addiction. Read The 6 Rules of a Tougher Mindset: https://www.twopct.com/p/the-6-rules-of-a-tougher-mindset Two Percent is hosted by Michael Easter. Today's episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. Our editor is Joey Fischground. Our theme music is by the Heater Manager. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael: https://twitter.com/Michael_Easter https://instagram.com/michael_easter/ https://linkedin.com/in/michael-easter-b208848/ https://www.facebook.com/twopct https://tiktok.com/@michael_easter6 Learn more about your ad choices. Visit megaphone.fm/adchoices
#42
September 1 · 1 hr
#42: A Trial Lawyer’s Rules for Hard Conversations | Jefferson Fisher
Michael sits down with trial lawyer Jefferson Fisher, author of The Next Conversation, on why hard conversations are some of the most uncomfortable things we do and how to handle them with strength. They discuss: 00:00 Preview 01:41 The hardest conversation he's ever had 05:30 What to do before having a hard conversation 14:57 Don't win the argument, understand it 17:02 Let your breath be the first word 24:16 Stop over-apologizing 26:31 Five second rule of silence 31:02 Why brevity wins: say it in three sentences 44:50 Boundaries: lead with the no 51:24 When someone's grieving, just do the thing 54:05 Rapid fire: no is a complete sentence Read Do Hard Things: https://www.twopct.com/p/do-hard-things Two Percent is hosted by Michael Easter. Today's episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. Our editor is Will Mayo. Our theme music is by the Heater Manager. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael: https://twitter.com/Michael_Easter https://instagram.com/michael_easter/ https://linkedin.com/in/michael-easter-b208848/ https://www.facebook.com/twopct https://tiktok.com/@michael_easter6 Learn more about your ad choices. Visit megaphone.fm/adchoices

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