Feelings - Sadhana Day 10 of 40

Send us Fan Mail Day 10 of 40 on Sadhana highlights feelings! They can help us get to know ourselves better and serve as a powerful tool when practicing yoga or meditation. Sadhana can serve as a safe space and place to process emotion, identify its source and increase your self awareness. Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast