What is a Chakra? Sadhana - Day 8 of 40

Send us Fan Mail Day 8 of 40 on Sadhana is a brief overview of the chakra system, the 7 main energy centers about the body. Energetic blocks in these areas might surface when practicing yoga or meditation. Awareness is the first step! Episode References: Season 2, True for You Podcast Kate Lemay, Artist of Conscious Evolution Enjoy the Journey Retreats Lani Voivod, Muse Christina Alexa, PremaShala.studio Chatting Chakras Podcast Anodea Judith, Author of Wheels of Life and Eastern Body, Western Mind Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast