Train.Eat.Think. Episode 2 - Nutrition Fundamentals

Ever feel lost in the nutrition maze? You’re not alone! Listen in to to cut through the confusion. In Episode 2 of Train. Eat. Think Francis (@coachfhm) and @BenjaminYeezus dive deep into nutrition fundamentals that everyone from beginner to advanced should understand. Nutrition doesn't have to be complicated to get results. We focus on the basics: - Calories - IIFYM/Macronutrients and importantly too Micronutrients - Meal timing - does it really matter? Remember, it’s not just about what you eat, but how your body digests it. Find a rhythm that works for you and stick with it! Listen to the full conversation..... Share with someone who needs clarity on their nutrition journey. Want to dive even deeper? Check out our previous episode on training fundamentals for a comprehensive approach to fitness. For online 121 coaching enquiries/information Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com Thanks for listening. See you next week :D