Train. Eat. Think. Episode 19 - How to Build Bigger Legs?

In this episode, Francis and Benjamin delve into the intricacies of effective leg training, emphasizing the importance of intensity, frequency, and mental toughness. We have both built and helped our clients build BIG legs....after all they are 50% of your physique. We don't skip leg day and on this episode we don't skip any advice or insight into how to maximise and unlock your leg development potential. Key Topics Importance of leg training for overall physique Psychological barriers to training legs Training frequency and volume for optimal growth Push sets to failure and unlocking extra reps Exercise selection and consistency Mental toughness and motivation in leg workouts Progressive overload and tracking reps Recovery and rest periods for heavy lifts For online 121 coaching enquiries/information Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com Thanks for listening. See you next week :D