Train. Eat. Think. Episode 20 Starting from Zero...

Episode 20 of Train. Eat. Think sees Benjamin and Francis share their personal experiences and coaching insights on building muscle from the start, avoiding common mistakes in your fitness journey, and optimizing recovery. We discuss practical tips for beginners and seasoned lifters alike to enhance their fitness journey, avoid the mistakes we made and saving time/effort/energy to get rewarded for your hard work and removing the guesswork. Key topics Common mistakes made by beginners and experienced lifters Importance of coaching and experience in training The role of tracking and recording workouts Effective recovery strategies and deloading Myths about nutrition, supplements, and training timing The impact of environment and mindset on progress For online 121 coaching enquiries/information Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com Thanks for listening. See you next week :D