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Train.Eat.Think · May 12 · 1 hr 8 min

Train. Eat. Think. Episode 8 - "Best" Training Split

In episode 8 of the Train. Eat. Think Podast Francis and Ben explore the nuances of training splits, emphasizing the importance of exercise selection, recovery, and mindset over rigid frameworks. We also discuss how to optimize muscle growth through smart programming, intensity, and consistency. Something we prioritise and value when working with clients. Train hard, but also train smart and get rewarded. Enjoy the show and get in touch. We love all levels of feedback. For online 121 coaching enquiries/information Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com Thanks for listening. See you next week :D

0:00 · Exploring Training Splits-1:08:18
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In episode 8 of the Train. Eat. Think Podast Francis and Ben explore the nuances of training splits, emphasizing the importance of exercise selection, recovery, and mindset over rigid frameworks. 

We also discuss how to optimize muscle growth through smart programming, intensity, and consistency.

Something we prioritise and value when working with clients.
Train hard, but also train smart and get rewarded.

Enjoy the show and get in touch. We love all levels of feedback.



For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com 

Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com  

Thanks for listening. See you next week :D 

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