Train.Eat.Think
Train. Eat. Think. Episode 7 "Best" exercises for Upper Body
May 5 · 52 min · Season 1 · Episode 7 · 37.8 MB
0:00-52:31
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Join Ben and Francis as this week we delve into effective training strategies for upper body including - chest, shoulders, back, and arms, sharing expert insights, exercise tips, and common pitfalls to avoid.
Perfect for fitness enthusiasts of any level, looking to "optimize" and stay safe in their workout routines.
For online 121 coaching enquiries/information
Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com
Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com
Thanks for listening. See you next week :D
No links were found in this episode’s notes.
- 0:00Introduction to Upper Body Exercises
- 1:00The Great Bench Press Debate
- 5:29Exploring Chest Exercises
- 13:03Shoulder Press Techniques
- 20:07Deltoid Development Strategies
- 25:49Tricep Training Essentials
- 33:14Bicep Training Techniques
- 41:55Back Musculature and Training Strategies
- 55:15Lower Back and Erector Training
- 57:06Abdominal Training Insights
- 1:00:21Building Traps and Overall Back Development