Train. Eat. Think. Episode 19 - How to Build Bigger Legs?
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In this episode, Francis and Benjamin delve into the intricacies of effective leg training, emphasizing the importance of intensity, frequency, and mental toughness.
We have both built and helped our clients build BIG legs....after all they are 50% of your physique.
We don't skip leg day and on this episode we don't skip any advice or insight into how to maximise and unlock your leg development potential.
Key Topics
Importance of leg training for overall physique
Psychological barriers to training legs
Training frequency and volume for optimal growth
Push sets to failure and unlocking extra reps
Exercise selection and consistency
Mental toughness and motivation in leg workouts
Progressive overload and tracking reps
Recovery and rest periods for heavy lifts
For online 121 coaching enquiries/information
Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com
Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com
Thanks for listening. See you next week :D
No links were found in this episode’s notes.
- 0:00Introduction to Leg Training and Its Importance
- 0:31The Challenge and Mental Barriers of Leg Day
- 0:47Why People Skip Leg Day and How to Overcome It
- 1:49The Hardness of Leg Training and Fiber Types
- 3:08The Significance of Training All Major Leg Muscles
- 4:02The Consequences of Skipping Hard Leg Exercises
- 6:42Psychological Aspects of Pushing Through Discomfort
- 7:12Learning to Fail and Unlocking Extra Reps
- 10:08Using Video to Measure True Failure
- 12:01Training Frequency and Its Impact on Progress
- 14:50Tracking Reps and Progressive Overload
- 16:10The Role of Mindset and Confidence in Leg Training
- 18:12Handling Discomfort and Pushing Limits
- 22:10Setting Goals and Visualizing Success
- 25:14The Importance of Consistency and Enjoyment
- 29:57Layering Training Principles for Maximum Gains
- 31:52Exercise Selection and Structural Compatibility
- 39:14The Power of Progressive Overload and Rep Range
- 43:42Training Glutes, Hamstrings, and Calves Effectively
- 53:05The Role of Glutes and Abductors in Aesthetic Development
- 55:42The Importance of Enjoyment and Adherence
- 1:00:53Top Exercises for Building Legs Long-Term
- 1:02:36Closing Remarks and Future Content Plans