Train. Eat. Think. Episode 14 - Psychology of Lifting
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Episode 14 of Train. Eat. Think covers the "Think" part of our podcast.
The Psychology of Lifting join Benjamin Yeezus and Francis Melia as we look deeper into training, motivation, discipline, and how mental resilience impacts physical performance and life success.
We share our personal stories, practical coaching tips, and insights on overcoming mental barriers to achieve fitness goals.
Topics covered in Episode 14 include:
The difference between motivation and discipline.
The importance of mental resilience in training.
Setting realistic goals and expectations.
The role of structure and routine in success.
Handling heavy lifts and mental preparation.
The impact of social media on self perception.
As always thanks for all the support and any topics you would ever like covered just let us know :)
For online 121 coaching enquiries/information
Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com
Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com
Thanks for listening. See you next week :D
No links were found in this episode’s notes.
- 0:00The Importance of Discipline Over Motivation
- 3:03Understanding the Psychology of Training
- 6:01Setting Realistic Goals and Non-Negotiables
- 8:56The Role of Structure and Routine
- 11:47Making Time for Training in a Busy Life
- 15:13Overcoming the All-or-Nothing Mentality
- 18:02Making Smart Choices While Traveling
- 21:11Anchoring Decisions to Goals
- 24:02Building Momentum Through Small Wins
- 33:40Embracing the Elements: Outdoor Training Challenges
- 39:27The Psychology of Training: Overcoming Mental Barriers
- 41:05Preparing for Big Lifts: The Mental Game
- 50:12Navigating Heavy Days: Resilience in Training
- 54:10Social Media and Self-Comparison: Finding Your Path
- 59:05The Journey of Self-Improvement: Delayed Gratification