Train. Eat. Think. Episode 18 - Staying "Locked In" While Travelling?
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In episode 18, Ben and Francis share practical tips, experiential advice and mindset strategies for maintaining fitness + nutrition while traveling.
How to make plan ahead, make smart food choices, and adapting routines in unfamiliar environments - you just need a framework ;)
Key Topics covered...
Planning ahead
Adapting routines - nutrition and training
Mindset strategies for staying motivated and positive
Practical hacks like coolers, portable equipment, and meal prep
Handling travel delays and speed bumps effectively
Sociability and social eating while maintaining goals
For online 121 coaching enquiries/information
Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com
Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com
Thanks for listening. See you next week :D
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