Train.Eat.Think
Train. Eat. Think. Episode 5 - "Special" Supplements - (PED’s. TRT, Peptides)
April 21 · 56 min · Season 1 · Episode 5 · 40.5 MB
0:00-56:13
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This episode Francis and Ben have an open and honest discussion on supplements, PEDs, peptides, TRT, and health management in fitness. The aim of which is to inform our listeners and viewers about firstly the need, if any, the risks, the benefits, and importantly the role of fundamentals in training and health decisions.
For online 121 coaching enquiries/information
Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com
Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com
Thanks for listening. See you next week :D
No links were found in this episode’s notes.
- 0:00Introduction to Special Supplements
- 3:13Understanding the Risks and Responsibilities
- 5:46The Importance of Training Age
- 9:01Building a Natural Base
- 12:11The Role of Social Media in Supplement Use
- 14:59Lifestyle Factors and Testosterone Levels
- 17:49Real-Life Examples of Lifestyle Changes
- 21:10Addressing Low-Hanging Fruit
- 24:08The Psychology Behind Supplement Use
- 27:13The Importance of Patience in Training
- 29:53Conclusion and Final Thoughts
- 33:07The Psychology of Progress
- 39:35The Importance of Fundamentals
- 49:14Understanding Peptides and Their Risks
- 1:01:12Contextualizing GLP-1s and Sustainable Habits