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Train.Eat.Think · April 14 · 1 hr 5 min

Train. Eat. Think. Episode 4 - Bulking aka Muscle Building/Improvement Phase

Hosts Francis and Ben share insights on avoiding common "bulking" pitfalls, optimizing results through real life and science backed methods, having coached many clients through successful growth periods. This episode also explores the nuances of muscle building and the importance of having a strategy/guidelines and support for your improvement phase. We also go on to cover the importance of training, nutrition, cardio and mindset in optimising recovery and growth For online 121 coaching enquiries/information Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com Thanks for listening. See you next week :D

0:00 · Transitioning from Diet to Improvement Phase-1:05:15
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Hosts Francis and Ben share insights on avoiding common "bulking" pitfalls, optimizing results through real life and science backed methods, having coached many clients through successful growth periods. 

This episode also explores the nuances of muscle building and the importance of having a strategy/guidelines and support for your improvement phase. 

We also go on to cover the importance of training, nutrition, cardio and mindset in optimising recovery and growth

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com 

Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com  

Thanks for listening. See you next week :D 

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