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Train.Eat.Think · June 16 · 1 hr 3 min

Train. Eat. Think. Episode 13 - "Old School" vs "Science Based" Lifters?

Episode 13 and Francis Melia/Benjamin Yeezus explore the balance between old school lifting principles and modern science based approaches. Join us as we discuss old school lifting principles (60s,70s, Arnold era), science based training and modern exercise science, highlighting the importance of intensity and effort in training/recovery and RESULTS! For online 121 coaching enquiries/information Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com Thanks for listening. See you next week :D

0:00 · Old School vs. New Science-Based Lifting-1:03:42
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Episode 13 and Francis Melia/Benjamin Yeezus explore the balance between old school lifting principles and modern science based approaches. 

Join us as we discuss old school lifting principles (60s,70s, Arnold era), science based training and modern exercise science, highlighting the importance of intensity and effort in training/recovery and RESULTS!





For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com 

Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com  

Thanks for listening. See you next week :D 

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