Train.Eat.Think
Train. Eat. Think. Episode 13 - "Old School" vs "Science Based" Lifters?
June 16 · 1 hr 3 min · Season 1 · Episode 13 · 45.9 MB
0:00-1:03:42
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Episode 13 and Francis Melia/Benjamin Yeezus explore the balance between old school lifting principles and modern science based approaches.
Join us as we discuss old school lifting principles (60s,70s, Arnold era), science based training and modern exercise science, highlighting the importance of intensity and effort in training/recovery and RESULTS!
For online 121 coaching enquiries/information
Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com
Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com
Thanks for listening. See you next week :D
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- 0:00Old School vs. New Science-Based Lifting
- 3:03The Strengths of Old School Lifting
- 5:52Pitfalls of Old School Training
- 9:04Benefits of Science-Based Approaches
- 12:02Finding the Balance Between Old and New
- 15:13Precision and Individualization in Training
- 18:08The Role of Fatigue in Training
- 20:57Overanalysis in Science-Based Lifting
- 24:02Experience vs. Science in Training
- 26:50Pushing to Failure and Learning from Experience
- 32:43Understanding Training to Failure
- 35:22The Importance of Nutrition and Recovery
- 39:40Balancing Old School and New School Training
- 46:02The Role of Technology in Training
- 51:43Mental Toughness and Resilience in Training
- 1:01:04Integrating Wisdom from Old and New Approaches