Train.Eat.Think
Train. Eat. Think. Episode 12 - Why your "Bulk" keeps failing?
June 9 · 1 hr 8 min · Season 1 · Episode 12 · 49.6 MB
0:00-1:08:53
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This episode features insights from coaches Francis Melia and Benjamin Yeezus on mistakes made in the muscle building phase, avoiding these common mistakes, setting realistic expectations, and maintaining routine amidst busy lives.
Listen in and learn how to structure your improvement season for maximum gains and longevity.
Don't let your next cut have no results to show!
For online 121 coaching enquiries/information
Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com
Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com
Thanks for listening. See you next week :D
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- 0:00Introduction and Episode Overview
- 0:34Why the Improvement Season is More Important Than Dieting
- 1:45Setting Realistic Expectations for Muscle Growth
- 3:12The Goldilocks Surplus: Finding the Right Calorie Intake
- 5:17Common Mistakes: Eating Recklessly and Impatience
- 7:32The Power of Routine and Consistency
- 11:06Managing Appetite and Digestion in the Building Phase
- 15:16Training Performance and Progressive Overload
- 20:38Stimulus, Recovery, and Adaptation in Building Phases
- 24:04The Role of Routine, Sleep, and Meal Timing
- 28:03Handling Social Occasions and Off-Plan Meals
- 42:41Balancing Enjoyment and Structure in Nutrition
- 50:08The Importance of Support and Coaching
- 1:02:30Summary and Final Tips for Successful Building Phases