Train. Eat. Think. Episode 11 - Struggles During A Cut?
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In this episode, Francis and Ben discuss the common struggles our clients and we have faced during a cutting phase. It can be a challenging part of your journey, filled with obstacles and confusion.
Having walked the walk multiple times both as athletes and as coaches, you’ll learn how to manage things like hunger, meal timing, and decision fatigue effectively especially the leaner you get!
For online 121 coaching enquiries/information
Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com
Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com
Thanks for listening. See you next week :D
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- 0:00Introduction to Cutting Struggles
- 2:55Hunger Management and Meal Timing
- 5:53Decision Fatigue and Meal Organization
- 8:51Understanding Scale Fluctuations
- 11:46The Importance of Patience in Fat Loss
- 15:13Mindset and Emotional Resilience During a Cut
- 18:01Navigating Social Situations and Food Temptations
- 20:58The Role of Gratitude in the Cutting Process
- 35:00Navigating Social Media and Food Focus
- 38:00The Importance of Enjoying the Process
- 39:11Staying Busy and Managing Distractions
- 42:11Understanding the Reality of Dieting
- 44:48Training Adjustments During a Cut
- 51:02Managing Fear of Muscle Loss
- 56:10Dealing with Diet Breaks and Setbacks
- 1:00:58Eating Out While on a Diet