Health & FitnessMental Health

Thunder Storm

PTSD,Meditation,Deep Breathing ,Stories.

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20 episodes
Avg 20 min
English

Episodes 20

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S9 · E1
Feb 11, 2022 · 7 min
Facial Injury recovery update and diet : )
About my facial injury, and the diet that seems to work for me involves Organic grain free low Histamine with portion controlled ,plus 8 and 16 fasting a couple days a week. I can’t believe my face doesn’t hurt anymore: )
S4 · E9
Sep 17, 2021 · 20 min
Wind.Rain.Thunder.Cricket’s
Wind and thunder with rain . Later Cricket’s with drizzle.
S4 · E4
Sep 14, 2021 · 21 min
Thunder Storm with a rumble
Rain with some rumbling off a canopy of oak : )
S9 · E1
Aug 21, 2021 · 20 min
Rainy Night Forest Canopy
Heavy rain to light rain under a forest canopy.
S2 · E13
Apr 24, 2021 · 2 min
5 Count Breathing 💨 PayPal.me/Thunder605
Thing technique is used throughout the day and evening your awake. You breath in and out around a five count for each. Five for in and five for out. Let your breath flow in and out.The reason is people with anxiety or PTSD hold their breath And take tiny short breaths. 💨Good luck 👍
S2 · E2
Mar 17, 2021 · 7 min
Facial Injuries PayPal.me/Thunder605
An overview of my second Facial Injury . Hopefully hearing my story about my two facial Injuries might help someone in someway.
S2 · E1
Mar 15, 2021 · 9 min
End your lisp.PayPal.me/Thunder605
A technique on tung placement . And speaking to end your lisp. With a little of my back story. Good luck.
S2 · E18
Nov 16, 2020 · 13 min
Deep Breathing Monday. PayPal.me/Thunder605
Deep Breathing to help with starting your day Or winding down getting ready for sleep 💤
S2 · E16
Sep 29, 2020 · 36 min
Talks:Triggers. PayPal.me/Thunder605
About finding and avoiding certain thing in life your subconscious can’t separate from past issues. PTSD,Rumination,Anxiety,Physical and Mental Abuse Recovering .
S2 · E18
Sep 24, 2020 · 54 min
Thunder Storm PayPal.me/Thunder605
Thunder Storm
S2 · E15
Sep 20, 2020 · 40 min
Talk: Positivity #1 . My throat was really dry. Needed a drink of water. PayPal.me/Thunder605
Talking about over coming issues and staying positive. paypal.me/Thunder605.
S2 · E15
Sep 18, 2020 · 8 min
Talks:End your Lisp. PayPal.me/Thunder605
Technique on ending your lisp. Good Luck
S2 · E15
Sep 15, 2020 · 27 min
Deep Breathing Distraction Technique . PayPal.me/Thunder605
I go through Different Deep Breathing Techniques . Also a 10 Minute Distraction Deep Breathing Morning With noise to help you focus .
S2 · E14
Sep 15, 2020 · 44 sec
PayPal.me/Thunder605
If you like my content and would like to donate coin my way. Thank You.
S2 · E13
Sep 9, 2020 · 18 min
Deep Breathing Wednesday PayPal.me/Thunder605
Deep breathing and techniques
S2 · E10
Sep 4, 2020 · 6 min
Tips: Positive Memories PayPal.me/Thunder605
Getting rid of bad reminders Like keepsakes .
S2 · E9
Aug 28, 2020 · 24 min
Rain PayPal.me/Thunder605
Lite rain turns too heavy rain With one or two thunder strikes .
S2 · E14
Aug 12, 2020 · 59 min
Rain with light thunder and One big thunder PayPal.me/Thunder605
Rain with constant light thunder and one big thunder strike.
S2 · E12
Jul 27, 2020 · 14 min
Tips: Self Kindness , Self Love.PayPal.me/Thunder605
Tips on treating yourself with love and kindness and habits
S2 · E14
Jul 21, 2020 · 7 min
Tips:Rumination ,PTSD, techniques PayPal.me/Thunder605
Tips on dealing with having bad thoughts and other Tips.

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