This Time of the Month

Cortisol, Creatine & Weighted Vests: A Scientist Fact-Checks Midlife Fitness Trends| S4Ep6

Turn on social media at 50 and you're told your metabolism is broken, your cortisol is out of control, and you need creatine, a weighted vest, cycle-synced workouts, and a stack of wellness peptides to fix it. So what's actually true? Dr. Beatrice Seguin sits down with Dr. Lauren Colenso-Semple, PhD — an integrative physiologist who studies female physiology and spends her days fact-checking the fitness claims flooding our feeds — to separate the evidence from the marketing. We get into: • Why your metabolism isn't crashing in menopause (and what's really changing) • Whether you can still build muscle after 50 — and how to start if you never have • How much protein you actually need, and why collagen is the weakest source • Creatine, weighted vests, and cycle syncing: worth it, or hype? • The truth about "cortisol" supplements and hacks • Why wellness peptides are the new Wild West — and the questions to ask before you spend a dollar If you're tired of feeling like you're doing everything right and still failing, this one's the reset. No secrets, no gatekeeping — just what the science actually says. This podcast is for entertainment and informational purposes only and is not medical advice. Always consult your own healthcare provider. Resources: https://www.drlaurencs.com/ IG: drlaurencs1 #menopause #perimenopause #midlifewomen #menopausefitness #cortisol #creatine #weightedvest #cyclesyncing #peptides #proteinformenopause #womenshealth #strengthtraining #ThisTimeOfTheMonth

Why You're Bloated After 40 — And What No One Tells You About Your Gut & Liver | S4E5

You're bloated after almost every meal. Your digestion is unpredictable. And your feed won't stop pushing liver cleanses, celery juice, and microbiome pills you've probably already bought. This week I sit down with Dr. Supriya Joshi, a gastroenterologist, hepatologist, and metabolic health specialist, to cut through the noise and tell us what's actually happening inside our bodies during perimenopause and what's worth our money (spoiler: almost none of the supplements). We get into the stuff nobody explains properly: – Why bloating ramps up in your 40s and 50s (it's hormonal, and it's real). – What your microbiome actually is — and why probiotic pills don't colonize you. – The liver "detox" industry, and why your liver doesn't get sluggish or plugged. – Why one glass of wine wrecks you at 55 the way it never did at 35. – Fatty liver (now called metabolic dysfunction–associated steatotic liver disease, or MASLD): tied with alcohol as a leading cause of liver transplant in North America — and how it shows up in women who barely drink. – The supplements that can actually harm you (ashwagandha, high-dose curcumin, apple cider vinegar shots). – GLP-1 medications like Wegovy and the new liver indication. – The simple liver test (called FIB-4) you may need to ask for. – Plus a rapid-fire round on celery juice, seed cycling, coffee, and intermittent fasting. It comes back to the same handful of things every time: sleep, movement, muscle, and what you actually put in your body. Boring? Maybe. But it's the truth, and it works. 🎧 New episodes of This Time of the Month drop regularly. Subscribe so you never miss one. This podcast is for entertainment and informational purposes only and is not medical advice. Always consult your own healthcare team. Resources: Dr. Supriya Joshi IG account: liverhealthmd

The Truth About Weight Loss After 40: Protein, Hormones & Body Composition Explained| S4E2 TTOM

Struggling with weight gain in perimenopause or menopause? Your jeans don't fit, and you're doing "everything right"? Dr. Doriana Parkin, M.D., reveals why the scale isn't telling the whole story. In this episode, we dive deep into: Why BMI is misleading (especially if you lift weights) The real reason your metabolism ISN'T slowing down How to track food without obsession Protein targets for women over 40 Fat redistribution in menopause (and what you can do about it) Why your jeans might be tighter even when you're healthier Dr. Parkin is a working mom of three who struggled with weight and body image as a teen. Now she helps women navigate weight loss in a sustainable, non-restrictive way that doesn't sacrifice mental health. Key Takeaways: • You can carry extra weight and still be metabolically healthy • Muscle gain can make you "heavier" but healthier • Calorie deficit still works in menopause • Protein goal: 0.7-1g per pound of your ideal body weight • NEAT (non-exercise thermogenesis) activity burns more calories than gym workouts Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers. Resources Mentioned: Flourish Pancake Mix Fairlife Protein Milk Follow Dr. Doriana Parkin: Instagram: @drdoriana Website: https://smplyfitwellness.com ABOUT THIS TIME OF THE MONTH: Your big sister's guide to midlife. Dr. Béatrice Séguin cuts through the noise with evidence-based advice, real talk, and a community that says "we're in this together." Subscribe for weekly episodes on health, style, and owning this chapter of life. 👉 New here? Start with: https://youtu.be/68DMnqa2cJQ OR https://youtu.be/xW_E5m17mp4 👉 Join the community: Instagram/Facebook @ttomcommunity 📧 Newsletter Sign-up: https://thistimeofthemonth.com

From Cancer Diagnosis to Surgical Menopause| S4E1 TTOM

Canadian Radio host Charlie DeSantis was 42 when breast cancer and the BRCA gene threw her into surgical menopause overnight. No gradual perimenopause. No hormone therapy options. Just instant hot flashes that soaked the bed and a body she didn't recognize. This conversation is raw, funny, and painfully relatable, whether you're navigating surgical menopause, breast cancer, or just the chaos of midlife body changes. What We Cover: ✅ BRCA gene testing and the double mastectomy decision ✅ Surgical menopause: "like a truck hitting you" ✅ New Non-hormonal menopause hot flash medications (and the potential cost barriers) ✅ Struggling with Body changes: weight gain, thigh gaps, and mourning your "old-self" ✅ Gilda's Club: Free cancer support ✅ Why "just be grateful to be alive" invalidates real struggles Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers. MENTIONED RESOURCES: Gilda's Club Simcoe Muskoka (free cancer support): you can look for Gilda’s near you https://www.gildasclubsimcoemuskoka.org New non-hormonal menopause medication to treat vasomotor symptoms (night sweats and hot flashes) for breast cancer survivors (ask your oncologist) Wardrobe strategies (non-sponsored) that actually help: Uniqlo tanks with built-in support, breathable fabrics, [https://www.uniqlo.com/ca/en/products/E482182-000/00?colorDisplayCode=00&sizeDisplayCode=003] CONNECT WITH CHARLIE: Cool FM 107.5 Morning Show | Barrie, ON, Canada IG @CharlieDeSantia ABOUT THIS TIME OF THE MONTH: Your big sister's guide to midlife. Dr. Béatrice Séguin cuts through the noise with evidence-based advice, real talk, and a community that says "we're in this together." Subscribe for weekly episodes on health, style, and owning this chapter of life. 👉 New here? Start with: https://youtu.be/68DMnqa2cJQ OR https://youtu.be/xW_E5m17mp4 👉 Join the community: Instagram/Facebook @ttomcommunity 📧 Newsletter Sign-up: https://thistimeofthemonth.com

How to Face Empty Nest & Aging Parents Without Falling Apart | S3E12 TTOM

How do you prepare for a goodbye that hasn’t happened yet? With grief & midlife coach Tammy Faulds, we explore anticipatory grief: from empty nesting to aging parents, and how facing loss (gently!) can help you live more fully. We cover: Empty nest grief, the sandwich generation, and mixed emotions Scripts to start hard talks with teens & parents Practical planning (wills, “five wishes,” legacy ideas) without the doom Journaling prompts: Dear Death, write-your-own eulogy, permission slips Midlife as a pivot, not a crisis—boundaries, reinvention, and self-permission If you’ve felt the quiet ache of changing routines—the door not slamming at 4pm, the text that doesn’t come—this one’s for you. 💛 About our guest: Tammy Faulds (Inner Travel Coach)—grief guide & death doula helping people navigate life transitions with heart and honesty. IG: @innertravelcoach website: https://innertravelcoaching.com 👉 Subscribe for more science-informed, midlife-positive conversations on health, style, and mindset. Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers. watch us on YouTube: https://www.youtube.com/@TTOMcommunity short content TTOM Socials: www.thistimeofthemonth.com Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/

No One Should Wait 3 Years for Menopause Care| S3E9 TTOM

Menopause isn’t a diagnosis, it’s a life stage. So why does getting care feel like pulling teeth? In this episode, Dr. Sheila Wijayasinghe, menopause-certified family physician and fierce advocate for equitable care, helps us cut through the confusion. From hormone therapy myths to why vaginal estrogen is still misunderstood, even by some providers , this conversation is about making midlife care work for you. We cover what your doctor might not tell you, how to speak up without feeling dismissed, and what inclusive, community-based menopause care looks like for Indigenous, Black, trans, and underserved women. “Access isn’t about having a health card. It’s about feeling like you belong in the system.” — Dr. Sheila Wijayasinghe Grab a cup of tea and listen, it’s the kind of conversation we all deserve to hear. Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers. Chapters: 00:00 What It Means to Actually Access Care 00:07:40 Bringing Menopause Clinics into Community Spaces 00:13:00 Talking Vaginas, Laughing Together, Healing in Groups 00:17:49 No specific billing Code for Menopause: The Policy Problem 00:21:00 The FOMO & Facts About Hormone Therapy 00:28:19 Vaginal Estrogen 101: Myths, Safety & Real Talk 00:36:00 What About Testosterone? What It Actually Helps with 00:44:10 The PARTNER Method: How to Advocate for Yourself 00:52:00 Final Word: Why Sexual Wellness is Health 01:10:08 SH!T I Like non-sponsored product review: The Lighter That Never Runs Out TTOM Socials: www.thistimeofthemonth.com Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/ Dr. Sheila Wijayasinghe handles and podcast: IG: @drsheilaw @thedoctalkpod Listen to the full the Doc talk podcast on apple and spotify

How to Pivot Your Career Without Starting Over | S3E5 TTOM

Have you ever loved your job but realized it was draining you instead of fueling you? You’re not alone. In this episode, career transition coach and founder of Foot in the Door Consulting, Ibiyemi Balogoun, joins me to explore what happens when passion meets burnout. We dive deep into why so many high-achieving women in midlife are reevaluating their careers, how to recognize the early signs of burnout before it becomes a health crisis, and what it really takes to reposition yourself for a career that fits this next chapter of life. This is not your typical “update your resume and apply” advice. It is about thoughtful reflection, understanding your value, bypassing the rigid hiring process, and finding the side doors into opportunities that align with your purpose. If you’ve ever said: “I love my work, but I can’t keep going like this.” “I feel stuck, but I don’t know what else I can do.” “I know I’m ready for a change, but I don’t know where to start.” —this conversation is for you. Chapters: 00:00 Introduction 02:50 Ibiyemi’s Career Story: From Recruitment to Burnout 06:44 Recognizing Burnout and Why It Happens 14:21 How to Reflect and Realign Your Career Path 21:20 Strategies to Overcome Ageism and Break Hiring Barriers 24:28 The Power of Networking and Building Career Communities 29:31 Rethinking Your Value and Positioning Yourself for Success 43:20 Sh!t I Like (non-sponsored): Mindset by Carol Dweck Resources: Ibiyemi Balogun is a career transition coach with 10+ years of experience helping professionals navigate major shifts—from unfulfilling jobs to meaningful careers, from individual contributor to first-time manager, and from burnout to entrepreneurship. Drawing from her own journey of career pivots and her background in diversity recruitment, business development, talent development and having coached over 2500 professionals into roles at companies like Microsoft, Google,Salesforce, and Deloitte, Ibiyemi brings real-world experience and practical strategies to her work. As a seasoned speaker with partners like Black Professionals in Tech, Toronto Jobs, Girl Boss and Ted Rogers School of Management, Ibiyemi has lead workshops encouraging women to “Speak Their Truth - Authentic Self Promotion for Impact,” to guide them to use personal branding and LinkedIn to land promotions, speaking engagements, and leadership roles—all while staying true to their authentic selves. She is also a Certified Career Strategist and won the Career Professionals of Canada award for Outstanding Career Professional in 2023 and holds an MBA in entrepreneurship and the Founder and CEO of Foot In The Door Consulting. Website - www.fitdconsulting.com Linkedin - Ibiyemi Balogun Recommended Books Designing Your Life by Bill Burnett and Dave Evans The One Thing by Gary Keller and Jay Papsan Mindset by Carol Dweck Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice providers. TTOM Socials: www.thistimeofthemonth.com Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/

How to feel fulfilled even when life moves fast. | TTOM S3E4

Have you ever looked around at your life—career, family, home—and thought, “Why do I still feel so unsettled?” You’re not alone. In this episode, psychiatrist and founder of Radiate Mind, Dr. Sabina Nagpal, joins me to unpack the Fulfillment Crisis so many high-functioning women face in midlife. We talk about how doing all the right things can still leave you feeling off, why anxious overdrive gets mistaken for productivity, and what actually works when your body and soul are screaming for more. This isn’t your typical self-care chat. It's about high-yield strategies that bring real relief when you’re burned out, stretched thin, low on time and tired of holding it all together. If you’ve ever said: “I should feel happier than this.” “I don’t even know what I want anymore.” “I’m exhausted, but I keep going.” —this one’s for you. Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers. TTOM Socials: www.thistimeofthemonth.com Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/ Resources: Dr. Sabina Nagpal's Website and fulfillment check-in: http://radiatemind.com https://radiatemind.com/join-the-community/ https://9ict41p1cny.typeform.com/to/v70xN8Xi?typeform-source=radiatemind.com email: sabina@radiatemind.com Linkedin: Radiate Mind

Top Skin & Hair Tips from Dermatologist After 40|TTOM S3E3

In this episode of This Time of the Month, Dr. Béatrice Séguin, PhD, chats with Dr. Sandra Landolt, a seasoned dermatologist with over 33 years of experience. They dive deep into practical and evidence-based skincare, discussing everything from the importance of daily sunscreen to the benefits of retinoids for mature skin. Dr. Landolt also debunks myths about shaving, shares budget-friendly sunscreen options, and offers guidance on dealing with midlife hair loss. Discover moisturizer tips, the ABCD method for checking skin for cancer, and why our skin's health goes beyond vanity. Subscribe and catch all the no-BS tips for taking care of your skin, hair, and self. Chapters: 00:00:00 Introduction and Controversial Hair Care 00:00:12 The Importance of Sunscreen 00:01:43 Meet Dr. Sandra Landolt 00:03:01 Understanding Skin Aging 00:04:56 Choosing the Right Sunscreen 00:15:17 Budget-Friendly Sunscreen Options 00:19:11 Body Care Tips and Myths 00:25:38 Effective Face Care Ingredients 00:33:25 Understanding Sunscreen Application 00:33:54 The Benefits of Niacinamide 00:34:57 Skin Cancer Prevention and Checks 00:38:08 Trends in Facial Treatments 00:45:07 Hair Loss Solutions 00:58:30 Top Skin Care Tips 01:06:57 Non-sponsored Product Review (s#it I like): Shampoo Bars by Jack 59 Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers. TTOM Socials: www.thistimeofthemonth.com Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/ Resources: Dr. Sandra Landolt website: https://www.thornhillderm.com/our-team-details/SL Instagram: the_silver_dermatologist

Sleep Better During Menopause: Expert Advice For Insomnia| S3E2 TTOM

Sleep deprivation isn’t just exhausting—it’s life-altering. In this episode, Dr. Woganee Filate, M.D., Respirologist, Sleep specialist & a women’s health advocate, dives into the secrets of better sleep in midlife. We explore how menopause, stress, and even alcohol might be stealing your Zzzs, plus actionable steps to reclaim your rest. Grab your favourite mug, get cozy, and join us for this candid, enlightening conversation. Don’t forget to like, comment, and subscribe for more expert-backed insights to thrive in midlife! CHAPTERS 00:00 Why Sleep Matters More Than Ever 02:36 Midlife Sleep Struggles: What’s Happening to Your Body? 06:49 Sleep Apnea Myths: What Women Need to Know 13:00 Nighttime Wakeups: Practical Solutions That Work 19:00 Alcohol, Hormones & Sleep: The Truth Revealed 28:40 Napping: Help or Hindrance? 44:21 Top 3 Takeaways for Restful Sleep Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers. TTOM Socials: www.thistimeofthemonth.com Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/Resources: Resources: Find Dr. Woganee Filate at www.lumewomenshealth.com Instagram @wfilatemd @lumewomenshealth

How do I have so many clothes but NOTHING to wear? Closet Detox With Tips And Tricks!| S3E1 TTOM

Have you ever stood in front of your overflowing closet and thought, “How do I have so many clothes but NOTHING to wear?” You’re not alone. That’s why in Season 3’s kickoff episode, I called in stylist extraordinaire Sagit Vyner to help me tackle my midlife wardrobe meltdown. You might want to watch this episode on YouTube because it's visual ! Together, we dig into why our closets can feel so overwhelming and how to make getting dressed every day so much easier. This isn’t about a full-blown style makeover (though there’s plenty of that too!). It’s about practical, real-world tips you can use to declutter your wardrobe, fall back in love with what you already own, and feel GOOD every time you get dressed. If you’ve ever asked yourself: Why do I keep holding onto this stuff I never wear? How do I decide what to keep or let go of without feeling guilty? What even IS my style anymore? This episode is for you. We’ll cover everything from sentimental pieces to investment bags, why bright colors scare most of us, and how to make your closet feel like a sanctuary instead of a stress zone. Plus, Sagit drops wisdom on how to organize by season and color and why “visual noise” in your closet might be cluttering your mind too. By the end, I felt lighter, more confident, and—dare I say it—EXCITED to get dressed again. And you will too! Chapters: 00:00 Introduction 00:25 Why does your closet feel so overwhelming? 02:10 Emotional attachments to clothes—and how to let go 05:54 What to do with sentimental, investment pieces 11:42 Choosing the perfect bag (and why size matters) 13:32 The easiest way to organize your closet like a pro 14:19 How to make bold statement pieces work for you 23:39 My top five takeaways for a clutter-free, joy-filled wardrobe 25:43 S#iT I Like: Beauty Redefined T-Shirt Buy the TTOM Beauty Redefined T-Shirt at https://thistimeofthemonth.com/favourites TTOM Socials: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/

Menopause: Local Journey, Global Insights | TTOM S2E18

What if navigating menopause didn’t feel so isolating? In this episode, Dr. Fola Sam-Ogunbiyi takes us on a global tour of menopause care—from the supportive community-driven approach in Nigeria to the proactive medical solutions in Canada and the UK. Learn how women worldwide tackle this stage of life and how YOU can create a personalized plan to manage symptoms like hot flashes, brain fog, and mood swings. This isn’t just another menopause talk—it’s your step-by-step guide to feeling seen, supported, and prepared. Here’s What We’ll Cover: Why menopause is still taboo and how to break the silence. The myths about menopause that need to go (spoiler: brain fog ≠ dementia). The truth about hormone therapy and alternative treatments. Vaginal estrogen, supplements, and what actually works. The role of cultural perceptions in shaping how women approach menopause. By the end of this episode, you’ll feel empowered to advocate for your health, ask better questions, and embrace this transition with tools to manage your symptoms effectively. CHAPTERS: 00:00 Intro: Menopause Isn’t the End, It’s a Beginning 02:27 Symptoms Women Face 04:34 Cultural Perspectives: Nigeria, UK, Canada 07:16 Myths That Deserve to Be Debunked 13:44 Hormonal vs. Non-Hormonal Treatments 20:36 Why YOU Should Advocate for Your Health 30:27 Hope, Empowerment, and Creating Your Plan 47:12 S#it I Like: non-sponsored product review Victoria's Secret body mist Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers. TTOM Socials: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/

Reconnecting With Your Partner: Midlife Relationship Rescue Tips | Season 2 Episode 17 TTOM

Hey, it’s Beatrice, host of This Time of The Month! I’m sitting down with relationship expert Amanda Bacchus, MSW, RSW, RP, RMFT, to tackle the unique challenges of midlife relationships. She is a registered social worker, psychotherapist, and marriage and family therapist who specializes in helping individuals and couples improve their relationships with practical solutions. If you’re dealing with communication breakdowns, feeling like you and your partner are on totally different wavelengths, or wondering if midlife has thrown your relationship into chaos—you’re not alone! Amanda is here with real, practical advice to help you break free from old patterns and rediscover connection. Here’s What We’ll Cover: Why communication gets so tricky in midlife and how to make it easier Amanda’s “5-to-1 positivity ratio” secret for happier connections How resentment builds (hint: it’s not what you think) and what to do about it Tips for keeping intimacy alive—even if it’s been years The reality of midlife “reorgs” and how to redefine your relationship By the end of this episode, you’ll have the tools to transform how you and your partner handle everything from those annoying daily routines to the big changes that come with midlife. Let’s dive in and make this season of life one that brings you closer together. Chapters: 00:00:00 Introduction: Midlife Relationship Real Talk 00:01:23 The Relationship “Dance” and Why It Matters 00:03:05 When Communication Breaks Down—And How to Fix It 00:04:52 The 5-to-1 Rule for Happier Connections 00:07:00 Healthy Arguments: Setting Boundaries on Conflict 00:08:45 Breaking the Cycle: Ending the Pursuer-Withdrawer Dynamic 00:15:20 Stop the Martyrdom: Asking for Help Without Guilt 00:26:19 Rediscovering Your Identity in Midlife 00:31:54 Scheduling Intimacy: Reignite the Spark 00:39:48 Resentment Rehab: Healing Emotional Wounds 00:43:00 Affairs, Trust, and the Path to Reconnection 00:44:25 The Midlife “Reorg”: Redefining Partnership 00:53:25 Empty Nest Syndrome & Rediscovering Each Other 00:57:56 Reinventing Relationships in Midlife 00:59:00 Sh!t I Like Segment Tea Time Resources: Website for the Vaughan relationship Centre https://vaughantherapy.ca IG: https://www.instagram.com/vaughantherapy Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers. TTOM Socials: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/

Midlife Weight Gain Uncovered: What Diets Don’t Tell You! | S2E16 TTOM

Welcome to This Time of the Month, where today we’re tackling one of the most misunderstood topics: weight management in midlife. This episode is for anyone who struggles with appetite regulation, cycles diet fad after diet fad or feels like their body is no longer cooperating. Joined by Dr. Ashley White, trained in obesity medicine & creator of the SHIFT program, we’re going to break down what’s really going on inside your body and how you can take back control—with compassion, not criticism. Many midlife individuals are fighting an uphill battle with weight. But here’s the truth: your body isn’t broken—we know that hormones, stress, and even trauma play a significant role in how our bodies store fat and regulate appetite. You’re not failing. Your body is responding exactly how it’s been wired to, and today, we’ll talk about how you can work with your body—not against it. What You’ll Learn: -Why dieting fails for most women—and what to do instead. -How hormones like insulin impact weight and how to support hormone balance. -Everyday strategies to support your body through perimenopause and beyond. -How trauma can play a hidden role in appetite regulation and weight gain. -By the end of this episode, you’ll have the knowledge and tools to shift your focus from guilt to empowerment, embracing a kinder, more effective approach to your health. I will be hosting a live ZOOM with Dr. White on October 28th 7 PM so that you can ask her questions! Follow @ttomcommunity on Instagram for details on how to sign up! You can also email us directly at hello@estramedia.ca to sign up. Dr. Ashley White BIO and contact Dr. Ashley White is a leader in weight loss medicine with a focus on whole-person growth and transformation. Her evidence-based approach prioritizes appetite regulation over restraint, helping patients achieve sustainable weight loss. At Clarity Health Burlington, she collaborates with naturopathic doctors to provide an integrative approach to weight management and overall wellness. Dr. White’s signature system, The Shift Program, empowers patients worldwide to lose weight while preserving vitality, combining conventional and complementary medicine to offer personalized, patient-centered care. Learn about The Shift Program at www.theshift.clinic/shiftonline. Learn about Clarity Burlington at www.clarityhealthburlington.ca. Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider. TTOM Socials: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/

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Pelvic Health 101: Tips, Myths, and Must-Know Exercises!| S2E15 TTOM

Get ready for the real talk about pelvic health with Gerda Hayden, pelvic floor physiotherapist! If you've ever wondered why your bladder has a mind of its own or what on earth a "vagina bra" is, this episode of This Time of the Month is your must-watch. We’re unpacking everything you NEVER learned in health class—from mastering your pelvic floor muscles to why you should STOP doing those “just in case” pees. Gerda’s here with game-changing tips on beating incontinence, conquering prolapse, and embracing exercises that ACTUALLY work. Plus, we’ll reveal the surprising connections between your breathing and your pelvic health (yes, they’re more linked than you think!). What you’ll learn: The TRUTH about pessaries (aka “vagina bras”)—and why they might be your new BFF. Exercises that give you the pelvic floor of a superhero! Why scrolling on the toilet might be your pelvic floor’s worst enemy. How estrogen impacts your pelvic health (and what to do when it starts to dip). And so much more, from postpartum care tips to beating embarrassing bladder leaks! Don’t miss out—hit play, laugh along, and learn why pelvic health is the secret to feeling fabulous at ANY age. Ready to take control? Gerda Hayden's Website: https://gerdahayden.com/ Instagram: gerdahaydenpt Gerda grew up in Cape Town, South Africa and completed her physiotherapy degree with distinction at the University of Cape Town (UCT) in 2003. She started her career in the Neuro MusculoSkeletal field adding a diploma in Sports Rehabilitation to her credentials in 2006. It was in an elite athlete clinic that her interest in Women's health was first piqued. She obtained her Women's health credentialing in 2012, the same year her first son was born. The family moved to the UK shortly after and then landed in Canada three years later. She is currently rostered with the College of Physiotherapists of Ontario to perform internal pelvic exams and is a member of the Women's Health Division with the Canadian Physiotherapy Association. She started at the World of My baby (WOMB) in 2018 and has been there since. She has expanded her peri-partum care to an interest in the peri-menopausal field and is qualified to fit pessaries. Her holistic approach ensures that she addresses underlying issues and strives to always see the bigger picture. She keeps abreast of the latest evidence -based research and applies this to her clients.  Her thorough, insightful and effective assessment enables the development of an integrated and comprehensive client-centred treatment strategy. She is passionate about furthering education and hosts the in-clinic placements for McMaster medical residents as well as giving guest lectures at the University itself. TTOM Socials: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/ Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider

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Midlife Glow: Brush Audit & Pro Makeup Tips! | S2E14 TTOM

In this episode of This Time of the Month, pro makeup artist Jenni Lin shares her expert advice on maintaining your makeup tools and perfecting your beauty routine in midlife. Learn the importance of cleaning your brushes, selecting the right foundation tools, and how to prevent lipstick from bleeding as you age. Whether you're dealing with contouring challenges or looking for ways to make your makeup last longer, Jenni's professional insights are here to help. Elevate your everyday makeup game with tips that keep you looking and feeling your best. CHAPTERS 00:00 Introduction: Beatrice Seguin introduces the episode and Jenni Lin, highlighting essential makeup tips. 01:00 The Importance of Clean Brushes: Why regular brush cleaning is crucial and how to do it right. 03:00 Quick Clean vs. Deep Clean: Step-by-step instructions for maintaining your brushes. 05:30 Choosing the Right Brush for Foundation: Differences between foundation brushes and their benefits. 07:30 Makeup Brush Quality: How to identify when it’s time to retire old brushes. 10:00 Mastering the Smoky Eye: Tips on using the right brushes for a perfect smoky eye. 12:00 All About Blush Brushes: Choosing the right blush brush for both powder and cream products. 14:20 Contouring for Midlife: Why focusing on your unique features is key to effective contouring. 17:40 Solving the Lipstick Bleeding Problem: Tips for preventing lipstick from bleeding, especially with darker colours. 21:00 Prepping Your Lips for Long-Lasting Lipstick: Benefits of lip scrubs, primers, and masks. 23:00 Jenni’s Beauty Philosophy: How makeup helps Jenni represent her true self. 24:00 S#it I Like: Portable Brush for On-the-Go Touch-Ups. Jenni Lin's Website and Socials: https://www.jennilin.com https://www.instagram.com/jenni_lin TTOMs Socials: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/

12-Piece Business Travel Capsule: Endless Looks with a Bold Red Twist| TTOM S2E13

Join us for our ultimate guide on how to supercharge your business travel season wardrobe with Sagit Vyner, our resident stylist! Learn how to create multiple stylish looks using a minimal number of items, and ensure you stand out in a sea of sameness. Video version is on YouTube. From power suits and strategic colour choices to versatile accessories and travel packing hacks, Sagit shares insider tips to make your business travel chic, fun, and effortless. Discover how to reinvent your basics, maximize your investment pieces, and pack like a pro for any event. Let's amp up your business wear and travel in style! Watch until the end so you don’t miss our accessories tips too! Chapters: 00:00 Introduction: Business travel season and the wardrobe challenge. 00:30 Starting with Basics: Black blazer, white tee, and black pencil pants. 01:27 Amp Up Your Look: Adding colour, texture, and patterns. 02:11 The Red Blazer: Fit, style, and why it's a must-have. 04:00 Transforming Basics: From day to night with red power suit tips. 05:55 The Perfect Fit: Adjusting pants length with safety pins. 07:32 Introducing Prints: Bringing joy with floral and timeless prints. 09:00 Packing Efficiently: Tips for using a specialized travel bag. 12:00 Sheath Dress Magic: Styling a timeless piece for various looks. 13:32 Gala Night Transformation: From business to evening glamour. 16:00 Travel Day Comfort: Stylish and practical outfit for the airport. 18:00 The Right Tools: Packing strategies and bag selection. 20:15 Accessorizing: Refresh your wardrobe with accessories. 22:00 Final Tips: Bringing joy and personality to your business wear. 26:42 Sh#it I Like Product Review: Bose travel Speaker. Social: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/

Myths of Grief and Emotional Healing | S2E12 (part 2)

In this week's episode, we review the 6 myths of grief as outlined by the Grief Recovery Institute, and how they specifically relate to midlife. Adults are often expected to silently cope with loss and grief, without outward displays of emotion. In modern society, we’re socially conditioned from childhood to deal with our feelings independently. This has led to many unspoken beliefs about how we should handle loss, grief, and even anger. That's why Dr. Béatrice is welcoming back Kirsten Frey, a Grief Recovery Specialist, to debunk these 6 pervasive myths of grief. Tune in to gain insights and tools to better navigate your emotional landscape. 🔔 Don't forget to like, comment, and subscribe for more valuable content! If this your first time listening to Kirsten Frey, you'll find our previous conversations interesting: - S2E2: https://youtu.be/0qTVt20mcdw (we defined grief beyond the loss of loved ones, and recognized any loss or transition as grief) - S2E11: https://youtu.be/gOvFAPq6cIw (We talked about how to navigate the emotional burden carried by women in midlife) Timestamp (and 6 Myths of Grief): 1:00 Don't feel bad (Myth #1) 4:49 Replace the loss (Myth #2) 6:55 Grieve alone (Myth #3) 8:47 Time heal all wounds (Myth #4) 11:22 Be Strong for others (Myth #5) 15:32 Grief? Keep busy (Myth #6) 18:18 top 2 takeaways from Kirsten 20:02 Sh!t I Like Social: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/ Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider(s). 👉 Resources: Grief Recovery Institute eBook: https://www.griefrecoverymethod.com/sites/default/files/cgrs-support-files/the_major_myths_about_grief_ebook.pdf Kirsten Frey www.tlclifecoaching.com IG: tlclifecoaching

How to set healthy boundaries without feeling guilty | S2E11 Part 1

In this Part 1 of Season 2, episode 11, Dr. Béatrice welcomes back Kirsten Frey, a Grief Recovery Specialist, to understand more deeply how to navigate the emotional burden carried by women in midlife. If you missed our previous chat with Kirsten, you can get caught up with link below (we defined grief beyond the loss of loved ones, and recognized any loss or transition as grief: https://youtu.be/0qTVt20mcdw In this new episode, Kirsten shared the impact of grief on our relationships. Throughout the episode, practical advice and language recommendations are provided with real life examples for effectively communicating feelings and setting healthy boundaries. This episode highlights the importance of addressing grief and loss in a compassionate, radically honest, and open manner. Additional topics covered includes: * Shift from crisis to an awakening * Establishing healthy boundaries and navigating pushback from self and others * Misconceptions and societal conditioning affecting men and women * Exploring intimacy and relationships * Parallels between the emotional experiences of menopause and puberty * How societal expectations of expressing emotions can differ for men and women * And much more Timestamp: 0:00 Intro 0:53 Introducing Grief Recovery Speciliast: Carrying the burden of everyone 4:38 How to create space during midlife chaos (with example) 9:53 What's the language we can use to set healthy boundaries? 11:52 Setting great example for your kids 14:49 The dynamics of spousal relationships during loss or grief 17:59 Two things you'd like for men to know about grief 20:54 How does lack of intimacy affect relationships? 24:48 Getting a coach or therapist isn't a sign of weakness 26:50 Top 3 takeaways from this episode Social: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/ Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider(s) and other professionals. RESOURCES: Kirsten Frey www.tlclifecoaching.com IG: tlclifecoaching https://www.griefrecoverymethod.com/sites/default/files/cgrs-support-files/the_major_myths_about_grief_ebook.pdf

Are you integrating naturopathy in perimenopause? What you should know|TTOM S2E10

In this episode 10 of TTOM Season 2, Dr. Béatrice Séguin interviewed Dolores Fernandez, a Menopause Society Certified Practitioner (MSCP) and Naturopathic Doctor to understand the role of naturopathic medicine in women's health, particularly during perimenopause and menopause. ​ Dolores emphasizes evidence-based practices and individualized care, addressing topics such as hormone therapy, supplements, vaginal health, bone health, and the importance of consulting reputable sources. Tune in to gain valuable insights and make informed choices about your health journey. Chapters: 0:00 Intro 1:34 "What brought you to naturopathic medicine?" 4:20 Menopause Certified Practitioner: The Process 5:05 "We're have certain prescription privileges" 5:52 Hormone therapy: Naturopath's perspective 7:21 Naturopath's perspective on supporting women going through perimenopause 8:37 How naturopaths collaborate with medical doctors 9:35 How Naturopathic doctor's approach is complementary to medicine? 12:56 Wasting money on supplements due to lack of evidence 13:40 Vitamins from whole foods 18:13 usefulness or non usefulness of certain tests 19:12 "How to determine if we are in perimenopause?" 19:40 Misconceptions: Estrogen dominance, adrenal fatigue 21:39 How to deal with burnout? 22:05 Gaps in women's health 24:53 "What are 2 things women should remember from you?" 26:05 What makes you feel beautiful? Social: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/ Dolores Fernandez, ND, MSCP social handles: IG @drdoloresnd Béatrice's outfit for this episode was graciously styled by Kristine and Karilynn check out their IG accounts @shop.with.kristine and @karilynnbianchi Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider.