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Health & Fitness

The Wellness Scoop

The Wellness Scoop

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration.

 

Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.

 

Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!  

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  • 287 episodes
  • Updated Yesterday

Episodes287

Newest first
  • Oct 2, 2018 · 37 min

    How Exercise Impacts on The Brain & Our Mental Health

    We chat to doctor and researcher at King's College London, Dr Brendan Stubbs, about the impact exercise has on mental wellbeing, how important the 10,000 daily steps are and what else we can do with our bodies to help our minds. 

  • Sep 25, 2018 · 39 min

    Lifestyle Medicine

    We hear from Dr Hazel Wallace, a doctor, personal trainer and campaigner for a holistic approach to our health. She talks about what prompted her to become a doctor, how to create a more holistic approach to medicine, how she's crafted a life tota...

  • Sep 18, 2018 · 35 min

    Food Waste and Climate Change

    Food waste is one of the biggest challenges facing us today, with 25 million slices of bread thrown away every day in UK households and over $1 trillion dollars of food wasted every year. In this episode we look at just how serious it is, the huge role...

  • Sep 11, 2018 · 35 min

    The Gut; Why it Matters

    Matt and Ella talk to lead researcher Dr Megan Rossi about the overall importance of the gut, also known as a 'second brain', in maintaining both physical and mental health. Looking at the nitty gritty of digestion, bloating, microbiomes, sou...

  • Sep 4, 2018 · 37 min

    Building Resilience

    In this refreshingly honest episode, Matt and Ella talk to Holly Tucker, MBE, about what it’s really like starting a business, finding your why, overcoming hurdles, imposter syndrome, fear of failure, and their top pieces of advice. From hitting rock b...

  • Aug 28, 2018 · 40 min

    Navigating the World of Health and Wellness

    In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eatin...

  • Aug 21, 2018 · 38 min

    Telling the Deliciously Ella story with Ella and Matt

    In this first episode of Deliciously Ella: The Podcast, get to know Ella and Matt as they tell their story in this very candid conversation. From bed, to blog, to business; marrying your business partner and everything in between.