The Wellness Scoop

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration.

Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.

Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!

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287 episodes
Updated Yesterday

Episodes287

Newest first

May 21, 2019 · 31 min
Livia Firth on Sustainable Fashion
What is the human cost of fashion, how do our choices impact on others, is feminism at odds with fast fashion and how do you define sustainable fashion? Livia Firth, the founder of the green carpet challenge is talking us through her journey with bring...
May 14, 2019 · 41 min
Body Acceptance & Making Peace with our Plates
Accepting our bodies as they are, cultivating a positive relationship with food and stepping out of diet culture. We talk to nutritionist and intuitive eating expert Pandora Paloma about how to make this happen, how to reclaim our thought patterns arou...
May 7, 2019 · 42 min
Loss, Grief, Gratitude and Presence
Loss and grief are two of the rawest, most profound emotions that strip you back to the very core of what it is to be human, and today we look at how you turn that darkness into a world of heightened gratitude, bringing more meaning to everything that ...
Mar 19, 2019 · 33 min
Turning Adversity into Opportunity
In this powerful final episode of season two, Ella and Matt talk to Nicole, founder of Self Care Co, about her powerful journey of self-discovery from crippling anxiety, panic attacks and moments of such darkness that there seemed to be no way forward,...
Mar 12, 2019 · 36 min
How Our Brains Control Our Happiness
Ella and Matt take a deep dive into the world of the brain with Dr Mithu Storoni looking at how our brains record events as we perceive them, not as they actually happen, how our emotional and rational sides of the brain control the way we see...
Mar 5, 2019 · 36 min
Marathon Training 101
With Matt’s marathon training in full swing, this week Matt and Ella talk to Nutritionist Rosemary Ferguson and Digital Editor of Women’s Health Amy Lane about the do’s and don’ts of marathon training. From carb loading to foam rolling, what to eat and...
Feb 26, 2019 · 38 min
Fearne Cotton on Making Mistakes & Accepting Yourself
In this candid episode Ella chats to author, presenter and fellow podcaster, Fearne Cotton, about success and happiness; embracing our vulnerability, learning from our mistakes and finding balance in every aspect of life. From dealing...
Feb 19, 2019 · 39 min
How to Break a Habit & Make Lasting Changes
In this episode Ella and Matt chat to the wonderful Shahroo Izadi, a behavioural psychotherapist, about how to create positive, sustainable and long lasting changes. Her background in addiction has informed a refreshing approach to change thro...
Feb 12, 2019 · 42 min
The Skincare Edition
Acne, blackheads, white heads, cleansing, double-cleansing, exfoliating, hormones, period related breakouts, how our lifestyles choices affect our skin and so much more. This week Ella talks to author and Harley Street dermatologist D...
Feb 5, 2019 · 41 min
Baby Mills! What to Expect When You are Expecting
In this very special episode Matt and Ella talk with Marina Fogle, author and co-founder of the bump class, about the exciting and daunting prospects of early parenthood and beyond. 
Jan 29, 2019 · 36 min
Lessons in Happiness from Around the World
If anyone is looking for a little more joy and optimism in their life this episode is for you, as Matt and Ella talk to Helen Russell, journalist and author, who has been researching happiness since 2013. We look at a selection of concepts from around ...
Jan 22, 2019 · 41 min
Dealing with Stress
70-90% of all GP consultations are related to stress. Dr Rangan Chatterjee talks to us about what’s going on with the stress epidemic, from what stress really is, to how it impacts on both our mind and our body; how it’s link...
Jan 15, 2019 · 41 min
How to Get a Balanced Vegan Diet
With Veganuary in full swing, the number of people trialling a plant based diet is higher than ever. This episode answers all your questions about a vegan diet, beginning with the most infamous of all - how to get enough protein. Matt, Ella and nutriti...
Jan 8, 2019 · 40 min
Diet Myths Unpicked
In this episode with acclaimed nutritionist Rhiannon Lambert we talk through the do’s and don'ts of January diets; evidence-backed insights into all the latest crazes from intermittent fasting to carb-cutting; why we should stay clear of quick fix...
Jan 2, 2019 · 28 min
Why We Care
Kicking off season 2 of Deliciously Ella The Podcast with our new year’s resolutions, finding ways to be more present in 2019, running a marathon, why we care about what we do, why plant-based living matters for our future, and our plans for the year a...
Nov 6, 2018 · 40 min
Learnings From a Roller Coaster Year
In this episode Ella and Matt discuss grief, learnings from life’s challenges, their tools for inspiration, finding a work life balance, working as a married couple and what keeps them happy, motivated and grounded.
Oct 30, 2018 · 42 min
Cultivating Happiness and Living With a Glass Half Full, with the Happy Pear
Looking at happiness and purpose through community, self-care, living with passion and building a glass half full attitude. How to stop living with a When I Achieve X or When I Have Y outlook and start being happy where you are.
Oct 23, 2018 · 36 min
How to Build a Brand
How to build a strong, consistent brand; the importance of brand in building a business; why women need to support women and why we all need to find joy in life’s simple pleasures with Chrissie Rucker, founder of The White Company. 
Oct 16, 2018 · 41 min
Matt Haig on Mental Health
We're joined by bestselling author Matt Haig who shares an intimate account of his own struggle with mental health, why he believes that mental health should be given just as much importance as physical health and a fascinating look at the impact ...
Oct 9, 2018 · 39 min
Veganism and Climate Change
In our most startling episode yet, we talk to Joseph Poore at Oxford University about his recent study concerning the effect of our diets on the environment. We look at how we could cut global greenhouse gases by 23% with a vegan diet, how fish can cre...