#132 - I Hit My Goal 7 Times. THIS Diet Was Different.
Start Your Last Day 1 👉🏼 https://nickgeoppo.com/lastday1 The Common Sense Diet Starter Kit 👉🏼 https://nickgeoppo.com/diet You’ve lost weight before. Maybe you’ve even hit your goal weight before. Then life got hard, the diet became harder to maintain, and eventually the weight came back. So you tried something else. Calorie counting. Keto. Low fat. Cutting out certain foods. Intermittent fasting. Eating one meal a day. And maybe some of those diets actually worked. Until they didn’t. That was Nick’s experience for years. He lost significant amounts of weight over and over again, only to eventually find himself back in the same cycle. Because losing weight was never the part he needed help with. Keeping it off was. In this episode, Nick walks through the different diets he tried, what he learned from each one, and the lessons that eventually led to his Last Day One on April 29, 2019 and the creation of the Common Sense Diet. In this episode: ❓ Why a diet can help you lose weight without teaching you how to keep it off ❓ What Nick learned from calorie counting, keto, low fat, fasting, and other diets ❓ Why reaching your goal weight doesn’t end the struggle with food ❓ How an all-or-nothing approach keeps you trapped in the lose-and-regain cycle ❓ Why sustainable weight loss requires changing more than what you eat ❓ How Go-To Meals became a core part of the Common Sense Diet ❓ The 10 rules Nick developed after years of losing and regaining weight ❓ Why learning to feel your emotions instead of feeding them matters ❓ How to make room for celebratory foods and “bullshit food” in moderation ❓ What it actually takes to become someone who keeps the weight off If you’ve spent years losing weight, gaining it back, and wondering why nothing seems to stick…This episode is for you.