The Vault with Dr. Judith

Dr. Judith Joseph

I’m Dr. Judith Joseph. I’ve devoted my life’s work to psychiatry and mental health. I’ve learned from the best. I’ve worked with the best. And let me tell you – after over a decade of clinical experience, research and hundreds of media appearance - I’ve seen it all! That’s why nothing is too taboo or off-topic for me. Ever.

The unconscious mind is the driving force behind everything we do. I want to give you back your power by showing you how to think through your issues, awaken to your truth and shift your behavior – for good. Trust me, it’s easier than you think. And I’ll show you how to unlock that safe!
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A podcast uniquely recorded in Dr. Judith's research lab in Manhattan's former diamond district, 'The Vault' is where mental health's hidden gems are uncovered.

Each episode offers rich conversations and invaluable insights into topics like high-functioning depression and scarcity trauma.

Dr. Judith doesn't just explore these issues; she provides listeners and guests with practical tools for overcoming and coping, empowering them towards mental strength and resilience. Tune into 'The Vault' to unlock transformative mental wellness strategies.

Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.

As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.

With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.

In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.

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August 28 · 31 min
Aseante Renee How to Support Leaders
Aseanté Renee, LMSW, helps people create lives they don’t need to escape. As a licensed therapist, international speaker, and Founder/Chief Wellness Officer of The Axon Group, an industry leading transformative coaching firm, she focuses on pathways to sustainable growth and healing because no one has time to keep doing the same thing over and over again expecting different results. In practice, she is an executive and performance coach with over two decades of experience in trauma informed care and social justice reform. Much of her expertise lives at the intersection of healing, wellness, leadership, and career advancement. She is also the founder of the Susu House, a nonprofit that elevates healing equity and access while eliminating financial barriers to people of the global majority through sponsored retreats, workshops, trainings, and community events. Because money shouldn’t be a hindrance to healing. Some of her other work includes onsite performance coaching for executives pitching at the Cannes Lions Festival of Creativity, a Shipt (a subsidiary of Target) Youth Cohort partnership with Issa Rae, and an ongoing partnership with The Loveland Foundation to provide Healing Circles for their therapists. Other partnerships include Yitty, Lizzo’s line at Fabletics, for their “Ask A Therapist” IG Campaign for Mental Health Awareness month, a monthly Dope Black Women Wellness Salon Series, Sister CEO Retreats, and her 4-week The Recovering Perfectionist workshop series. She launched the Retiring Superwoman Executives Cohort, to support Black women in leadership on HOW to set better boundaries, reduce perfectionism, delegate, rest, and step back from the Glass Cliff. Aseanté is also the author of The Perfect Lie: A Reset Guide for Recovering Perfectionists.  How to cope with burnout  How to face anxiety as a leader in the workplace.  How to take care of your mental health during stressful work situations.  How be your authentic self in the workplace  How to challenge leadership stereotypes.  How to access culturally competent healthcare.  How to advocate for your mental health?  How to talk to your co-workers about boundaries.  How to Cope with High Functioning Depression. Aseante Renee Instagram https://www.instagram.com/aseanterenee/ Aseante Renee Website https://www.aseante.com/ Follow Dr. Judith: Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/ Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
July 9 · 22 min
Guerdy Abraira Overcoming Illness To Find Your Purpose
Guerdy Abraira has lived life in motion. Born in Haiti, raised in Paris, and rebuilt in Miami, she learned early that survival meant adapting. From excelling for approval to achieving for worth, she spent years perfecting everything around her while hiding her own pain. A breast cancer diagnosis forced her world to stop, pushing her to finally face herself. From Trauma to Trophies shares how she transformed chaos into clarity, grief into gratitude, and motion into meaning. It is not a story about fame or survival, but truth — the kind that breaks you open so you can rebuild stronger. Guerdy is known for elevating everything she touches as one of Vogue’s top wedding planners and the creator of GUERDYFY. A speaker, TV personality, entrepreneur, and cancer survivor, she lives in Florida with her husband, Russell, and their sons, Miles and Liam. You watched her shave her head and walk into chemotherapy with the world watching, facing breast cancer with grace, grit, and raw transparency. But that was just one chapter in the layered story of Guerdy Abraira. From being named one of Vogue’s Top Wedding Planners to commanding screens on The Real Housewives of Miami, Guerdy has long been a symbol of resilience and reinvention. Trauma to Trophies is her most personal unveiling yet. She takes you beyond the glam and the cameras to the complicated, cross-continental journey that shaped her, from Port-au-Prince to Paris to Miami. A life of constant adaptation, cultural shifts, and emotional survival forged a woman who learned to GUERDYFY her pain, turning life’s hardest moments into fuel for her rise. This isn’t just a memoir. It’s a manifesto. A blueprint. A mirror. Guerdy pulls back the curtain on the emotional scars no one sees, the silent traumas she’s edited herself around, and the unapologetic strength she built in response. Trauma to Trophies will challenge your assumptions, confront your survival patterns, and invite you to redefine strength on your own terms. Whether you’re rebuilding from a diagnosis, heartbreak, loss, or reinvention, this book dares you to turn yourhttps://drjudithjoseph.com/ own trauma into trophies.  How to cope with illness.  How to face anxiety in the face of a cancer diagnosis.  How to take care of your mental health during stressful life periods.  How be your authentic self.  How to challenge beauty norms.  How to access culturally competent healthcare.  How to advocate for your health?  How to talk to your children about illness.  How to Cope with High Functioning Depression. Guerdy’s Instagram Guerdy’s Book From Trauma To Trophies Follow Dr. Judith Joseph:  Instagram  High Functioning Book  TikTok  Facebook  Website  Newsletter Sign-Up  YouTube  Anhedonia Quiz Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.
June 18 · 25 min
Faith, Fatherhood and Men’s Mental Health With Dr. Sidney Hankerson, MD
Dr. Hankerson is an Associate Professor and Vice Chair of Community Engagement in the Department of Psychiatry at the Icahn School of Medicine at Mount Sinai. He is also the Mental Health Equity Research Director at Mount Sinai Institute for Health Equity Research (IHER). His research focuses on reducing racial/ethnic disparities in mental health treatment. He is a nationally recognized expert at engaging faithand community-based organizations to increase access to culturally relevant mental health care. Dr. Hankerson has presented at the White House (President Obama’s White House Dialogue on Men’s Health and the ‘Making Healthcare Better’ Series), United Nations, National Institute of Mental Health (NIMH), Substance Abuse and Mental Health Services Administration (SAMHSA), Gracie Mansion (NYC Mayor’s Office), and numerous national academic conferences. He currently serves on the National Football League’s (NFL) Mental Wellness Committee. The National Academy of Medicine selected Dr. Hankerson as one of 10 physicians in the U.S. for its Emerging Leaders in Health and Medicine Program in 2021. He was an inaugural member of the American Psychiatric Association’s (APA) Council of Faith and Community Partnerships and served on the APA Council of Minority Mental Health and Health Disparities. He has been featured on several TV series: the PBS Documentary Mysteries of Mental Illness; a Pix11 News Special focused on mental health in the Black community, and a CBS segment about Mount Sinai’s partnerships with faith-based organizations. Dr. Hankerson completed a dual MD/MBA program from Emory University, where he was Medical School Class President. He completed his psychiatry residency at Emory and was appointed Chief Resident of Psychiatry at Grady Memorial Hospital in Atlanta. Dr. Hankerson then completed an NIMH-funded research fellowship at Columbia University Medical Center. He was on faculty at Columbia for 12 years before transitioning to his current leadership roles at Mount Sinai. Dr. Hankerson joins us on The Vault to discuss his research on how faith and mental health can work in synergy to help communities to thrive. He also focuses on ways that men can support their mental health and ways that fathers can break patterns of generational trauma.  How to utilize faith with mental health support.  How to support men’s mental health.  How to fathers can support their children’s mental health.  The importance of inclusive environments.  What are myths around Black Mental Health.  How to Cope with High Functioning Depression. Follow Dr. Sidney Hankerson, MD Dr. Sidney Hankerson Instagram / drsidneyhankerson Dr. Sidney Hankerson LinkedIn / sidney-hankerson-md-mba-370a505 Dr. Sidney Hankerson Website https://profiles.mountsinai.org/sidne... Follow Dr. Judith: Instagram: / drjudithjoseph TikTok: / drjudithjoseph Facebook: / drjudithjoseph Website: https://www.drjudithjoseph.com/ Sign up for my newsletter here: https://www.drjudithjoseph.com/newsle... Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
June 11 · 28 min
How to Thrive whilst living with Tics, Tourette Syndrome and ADHD ft Jumaane D. Williams
Jumaane D. Williams is the Public Advocate of the City of New York. Previously, he served on the NYC Council representing the 45th District. Jumaane is a first-generation Brooklynite of Grenadian heritage. He graduated from the public school system, overcoming the difficulties of Tourettes and ADHD to earn a Masters Degree from Brooklyn College. He began his career as a community organizer at the Greater Flatbush Beacon School and later served as the Executive Director of NYS Tenants Neighbors. There, he fought for truly affordable, income-targeted housing across New York City and State. In the NYC Council, Jumaane championed landmark legislation that fundamentally transformed policing in NYC. Jumaane sponsored the Community Safety Act, reforming the Citys Police Department to address the abuse of Stop, Question & Frisk in communities of color and creating the NYPDs Office of Inspector General to investigate unlawful & unethical behavior. As former Co-Chair of the Council’s Task Force to Combat Gun Violence, he helped create New York’s Crisis Management System, which funds Cure Violence Groups that work to reduce shootings through a multi-pronged approach. The program fundamentally transformed the city’s approach to gun violence prevention, and as Public Advocate he continues to work for its expansion and improvement today. Jumaane has led the fight for better policing and safer streets, affordable housing, and transparency and accountability in City government. As Public Advocate, Jumaane continues to be an activist-elected official who brings the voices of everyday New Yorkers to City government and makes New York a truly progressive beacon for all. Jumanne joins us on The Vault to discuss how he was able to thrive and become an advocate in spite of many challenges. He also discusses the importance of decreasing mental health stigma and the importance of inclusive environments.  How to thrive whilst living with Tourette Syndrome.  How to become a mental health advocate.  How to advocate for your mental health.  The importance of inclusive environments.  What are myths around Tourette Syndrome and Tic disorder.  How to Cope with High Functioning Depression. Follow Jumaane Williams Jumaane Williams Instagram https://www.instagram.com/jumaane.williams/?hl=en Jumaane Williams Website https://advocate.nyc.gov/?utm_medium=referral&utm_source=linktree&utm_campaign=visit+our+website Follow Dr. Judith: Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/ Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
June 4 · 31 min
Dan Wakeford: Psychology of Parasocial Relationships with Celebrities | The Vault With Dr. Judith
Dan Wakeford is one of the world's leading experts in celebrity and entertainment media. Over a career spanning nearly three decades, he has served as editor-in-chief of some of the industry's most influential brands, including People and Us Weekly, working with everyone from Jennifer Lopez and Jennifer Aniston to Prince William, President Obama, and President Biden. Today, Dan is the founder of Celebrity Intelligence, a newsletter and platform that uncovers meaningful insights from the worlds of celebrity, entertainment, and popular culture. An award-winning editor and media executive, Dan has built and transformed iconic brands by growing audiences, expanding revenue, and creating culturally relevant content. As editor-in-chief of Us Weekly, he led a successful brand refresh that modernized the publication, expanded its reach, and strengthened its authority in celebrity reporting. Previously, as editor-in-chief of People and Editorial Director of Entertainment Weekly, Dan oversaw editorial operations, strategy, and growth across both brands. Under his leadership, People reached more than 118 million consumers each month, generated billions of weekly impressions, expanded into television, podcasts, video, and Apple News+, and became one of the most successful media brands in the industry. Alongside his commercial success, Dan has championed purpose-driven journalism, leading coverage on issues including public health, domestic violence, racism, climate change, and LGBTQ+ advocacy. He also prioritized diversity and representation both in content and newsroom leadership. His work has earned numerous honors, including Folio, GLAAD, Didi Hirsch, and Adweek awards. Widely respected throughout the entertainment industry, Dan has secured unprecedented access to some of the world's most influential public figures and helped shape cultural conversations for decades. Dan joins us on The Vault to discuss why celebrities, influencers, and public figures have such a profound impact on society. We explore parasocial relationships, the responsibilities that come with fame, and how public discussions around mental health can influence policy, awareness, and cultural attitudes. He also shares the vision behind Celebrity Intelligence and how he is bringing a smarter, more thoughtful lens to celebrity culture. Follow Dan Wakeford Dan Wakeford Instagram Dan Wakeford LinkedIn- Subscribe for Celebrity Intelligence- Follow Dr. Judith: Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/ Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
May 28 · 44 min
How Hormones Impact Your Mood ft Catherine Birndorf, MD
Catherine Birndorf, MD, is a Reproductive Psychiatrist, the Co-Founder, CEO, and Medical Director of The Motherhood Center of New York. Dr. Birndorf is the Founding Director of the Payne Whitney Women’s Program at Weill Cornell Medicine – New York-Presbyterian Hospital. In addition, she is a Clinical Associate Professor of Psychiatry and Obstetrics & Gynecology. A graduate of Smith College, Dr. Birndorf attended Brown University Medical School and did her Psychiatry Residency at New York-Presbyterian Hospital. A past Postpartum Support International board member, Dr. Birndorf now serves on the President’s Advisory Council. For ten years, Dr. Birndorf was a regular mental health columnist for Self Magazine and has appeared on numerous television programs, including The Today Show, Good Morning America, MSNBC, and CNN. Dr. Birndorf recently consulted on a special postpartum episode of Law & Order. Dr. Birndorf’s first book, The Nine Rooms of Happiness, was an NYTimes bestseller published in 2010. Her most recent book, published by Simon & Schuster in 2019, is entitled What No One Tells You: A Guide to Your Emotions from Pregnancyto Motherhood. Dr. Birndorf joins us on The Vault to dispel myths around antidepressant use during and after pregnancy, to discuss how hormones play a role in our mental health and wellbeing and to discuss the unique challenges and treatments for women’s mental health. She also discusses how men may struggle during the postpartum period and how those trying to become pregnant have their own unique challenges with regard to mental health.  How to diagnosis postpartum depression.  How men struggle in the postpartum period  Infertility and mental health.  How treat postpartum depression.  What causes postpartum depression?  Can I take antidepressants during pregnancy?  How to diagnosis OCD in pregnancy?  How to cope with burnout as a Physician.  How to Cope with High Functioning Depression. Follow Dr. Birndorf and Learn more about The Motherhood Center. Dr. Cathrine Birndorf Instagram https://www.instagram.com/drcatherinebirndorf/ The Motherhood Center https://themotherhoodcenter.com/ Dr. Catherine Birndorf’s Books: The Nine Rooms Of Happiness What No One Tells You: A Guide to Your Emotions From Pregnancy to Motherhood and Beyond. Follow Dr. Judith: Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/ Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
May 21 · 17 min
Blythe Harris, Mallory May: Creativity Brings You Joy | The Vault With Dr. Judith Joseph
Mallory May and Blythe Harris are lifelong creativity advocates, design thinkers and mess makers who have spent their careers helping others connect with their innate creativity. Blythe was co-founder and chief creative officer of Stella & Dot, and has been featured in Inc., Fast Company, Vogue France, and Elle, and on the TODAY show. Mallory spent over a decade as a vice president at Sotheby’s before launching a career as an artist, designer, and creative director. Her work has been featured in Vogue and exhibited at the Museum of Arts and Design in New York. In 2020, they teamed up to launch DailyCreative. DAILY CREATIVE: The 5-Minute Habit To Rewire Your Brain is an interactive book that helps readers turn creativity into a daily wellness practice. Designed for busy lives and short attention spans, this beautifully illustrated book helps anyone build a five-minute creative habit that sparks joy, strengthens mental agility, and rewires the brain for possibility. Featuring 60 accessible exercises and bonus content that boosts innovation, unlocks perspective, reduces stress, and quiets perfectionism. No art skills needed. No talent required. Just curiosity, a pen, and five minutes. Creativity is not a personality trait. It’s a trainable neural pathway. Even short bursts of playful creative activity can activate the brain’s reward system, increase dopamine, strengthen neuroplasticity, and lower cortisol. Five minutes a day can: ● Boost innovation, focus, and problem-solving ● Reduce stress and anxiety ● Improve mental health and emotional resilience ● Expand imagination and personal expression WHY NOW? ● Rising burnout and overwhelm make simple, accessible wellness habits essential. ● Creativity is a top future-of-work skill and a driver of mental well-being. ● Consumers are craving analog tools that offer digital relief and emotional grounding. Blythe and Mallory join us on The Vault to discuss ways that we can use creativity to bring us daily points of hope, joy and to support our mental health and wellbeing.  How to harness creativity.  How to become creative.  What is creativity?  Why is creativity important?  What are the different ways to be creative?  How to cope with burnout by using creativity.  How to Cope with High-Functioning Depression. Follow Daily Creative and Blythe and Mallory: Daily Creative Book Blythe Harris Mallory May Follow Dr. Judith: Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/ Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
May 14 · 31 min
How to treat Postpartum Depression ft Dr. Alison Herman
Dr. Alison Hermann, MD is an Associate Professor of Clinical Psychiatry at Weill Cornell Medical College-New York Presbyterian Hospital and a board member of the Marce& Society of North America (MONA). She specializes in Reproductive Psychiatry and is the Director of the Women's Mental Health Program at Weill Cornell Medicine. Dr. Hermann is an internationally recognized expert in conditions such as postpartum depression, premenstrual dysphoric disorder, and mental health struggles associated with menopause. She is known for her integrative, collaborative, and culturally competent approach to patient care. Beyond caring for patients, Dr. Hermann has devoted much of her career to advocating for women who struggle with mental health conditions associated with a reproductive life transition, and for teaching other medical professionals how to provide top-notch care for these illnesses. For her research, Dr. Hermann has focused on developing digital technologies to improve women's mental healthcare and articulating ethical frameworks for the safe and appropriate use of these technologies. Dr. Hermann lives in Brooklyn, New York, with her husband and son. When not at work, she enjoys gardening and cheering on her son while he plays soccer. Dr. Hermann joins us on The Vault to dispel myths around antidepressant use during and after pregnancy, to discuss how hormones play a role in our mental health and well-being and to discuss the unique challenges and treatments for women’s mental health.  How to diagnosis postpartum depression.  How treat postpartum depression.  What causes postpartum depression?  Can I take antidepressants during pregnancy?  How to diagnosis OCD in pregnancy?  How to cope with burnout as a Physician.  How to Cope with High Functioning Depression. Follow Dr. Alison Hermann Dr.Alison Hermann’s Website Follow Dr. Judith Joseph:  Instagram  High Functioning Book  TikTok  Facebook  Website  Newsletter Sign-Up  YouTube  Anhedonia Quiz Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.
April 1 · 21 min
Friendship and Purpose ft Demond Martin
Investor and philanthropist, Demond Martin, is Co-Founder and CEO of WellWithAll, an innovative health and wellness company that pours 20% of its profits into health equity. Prior to becoming CEO of WellWithAll, Demond was a senior partner at Adage Capital Management, where he invested in the consumer sector for 21 years. Demond joined Adage after graduating from Harvard Business School, and received his undergraduate degree in accounting from UNC Charlotte. He subsequently worked as the assistant to President Clinton’s White House Chief of Staff, Erskine Bowles. Demond and his wife Kia through their family foundation focus on erasing gaps created by racial and social injustice in the areas of education and healthcare. Demond serves on a number of non-profit boards including as a trustee at the Berklee College of Music, the Dana Farber Cancer Institute, Grammy Global Venture Board, and the Obama Foundation. On this episode of The Vault, we discuss Demond’s new book, “Friends Of The Good” and how you can surround yourself with friendships and allies who help you to achieve mental wealth and material success.  How to choose the right friends.  How to choose the right fraternity.  How to choose the right allies.  How to become an advocate.  How to support your longevity  How to Cope with High Functioning Depression. Follow Demond T Martin Demond T Martin Instagram Demond T Martin Website Demond T Martin Book Demond T Martin’s Company WellWithALL Follow Dr. Judith Joseph:  Instagram  High Functioning Book  TikTok  Facebook  Website  Newsletter Sign-Up  YouTube  Anhedonia Quiz Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.
February 4 · 23 min
How to divorce a narcissist? Ali Franco
Ali Franco is one of the top sought after divorce attorneys in NYC and has worked with public figures and professional clients over the years. She is a partner at Mosberg Sharma Stambleck Gross LLP and has practiced matrimonial law in Manhattan and the surrounding areas for 15 years. Ali joins us on the vault to discuss how to prepare mentally and financially for a divorce, especially divorce with narcissistic individuals. Today, Ali’s practice focuses on all aspects of matrimonial and family law, including negotiating, prenuptial, postnuptial and separation agreements. Ali frequently works with clients who wish to mediate their matters outside of Court, coaching them throughout the process. She advises that anyone who goes through a divorce should also seek mental health support. She joins us on the vault to discuss this often ignored topic.  How to divorce a narcissist.  How to prepare for a divorce.  How to coparent with a narcissist.  How to coparent.  Support during a divorce.  How to Cope with High Functioning Depression. Follow Ali Franco Ali Franco Instagram https://www.instagram.com/alifrancogottlieb/?hl=en Ali Franco Website https://www.mssglaw.com/bio/alexandra-c-franco/ Follow Dr. Judith: Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/ Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
Oct 3, 2025 · 22 min
Mental health for students and teachers with Dr. Holly
Dr. Holly Hatcher-Frazier, best known as the “voice of reason” on the popular docuseries, Dance Moms, found her professional background in education to be a great asset after transitioning to the television series as an original cast member. A doctoral graduate of the University of Pennsylvania’s Graduate School of Education, Dr. Hatcher- Frazier worked in education for more than 20 years, in various roles, including as a teacher, administrator, and principal before joining the show. Dr. Hatcher-Frazier served as a positive role model both on and off the reality television show. Dr. Hatcher-Frazier enjoys new challenges and inspires others through public speaking and sharing her reflections as a podcast co-host. An avid traveler with an adventurous spirit, Dr. Hatcher- Frazier is a digital contributor to Travel & Leisure Asia. She also enjoys giving back toher community and is honored to serve on the boards of City Theater and the Pittsburgh Film Office. Dr. Hatcher-Frazier is a proud member of Alpha Kappa Alpha Sorority, Incorporated, where she enjoys working with other women who are passionate about service, leadership and scholarship. She has an upcoming TedX talk at the Univeristy of Pennsylvania where she attended graduate school. Her most fulfilling roles in life are those of wife and mother to three fabulous children. Her daughter Nia has an upcoming book entitled “Bottom of The Pyramid”.  How advocate for your child’s mental health.  How people can support educators.  How To address the youth metnal health crisis.  How to find purpose in midlife.  How to help students to thrive in school.  How to cope with High Functioning Depression. Follow Dr. Holly Hatcher-Frazier  Dr. Holly Instagram https://www.instagram.com/drholly/  Dr. Holly TikTok https://www.tiktok.com/@dr.hollyhatcherfrazier  Dr. Holly Linktree https://linktr.ee/drholly  Nia Sioux Book https://shorturl.at/BJu76  Dr. Holly’s Book https://shorturl.at/3XFcp Follow Dr. Judith: Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/ Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
Aug 29, 2025 · 34 min
How to use food to inspire joy with Dylan Lemay
Dylan Lemay is the largest ice-cream-focused digital creator in the world and the #1 food and beverage creator on TikTok. He is also a rising star on YouTube, having gained over 2.5M followers in seven months. Dylan began his digital career by mastering short-form content and sharing his genuine and contagious passion for all things ice cream through daily videos. With a unique approach grounded in compassion, engagement, connectedness and a love for something so universally embraced -- ice cream! -- Dylan has been able to organically grow a massive and dedicated fanbase in an unprecedented short amount of time, enabling him to focus on expanding his brand into a full-fledged organization, including multiple global partnerships, an ice cream shop launching in 2022, and so much more. On this episode of The Vault we talk about how to take care of your mental health at work as a food worker, content creator and mental health ambassador.  How to care for your mental health as a food worker.  How to take care of your mental health in the workplace.  How Entrepreneurs can take care of their mental health?  How to take care of your health as a content creator.  How to use food to inspire joy.  How to take care of your mental health when your business is closing.  How to cope with other people’s expectations.  How to Cope with High Functioning Depression. Follow Dylan Lemay  Dylan Lemay website https://djlemay2.com/  Dylan Lemay Instagram https://www.instagram.com/djlemay2  Dylan Lemay TikTok https://www.tiktok.com/ ⁨@Dylanlemay⁩  Dylan Lemay YouTube https://www.youtube.com/channel/UCWiXzvPDb5YqG7W0mr2TmlA Follow Dr. Judith: Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/ Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
Aug 15, 2025 · 28 min
How to care for mature skin Dr. Jeanine Downie
Jeanine B. Downie, M.D. is board certified by the American Board of Dermatology and holds medical licenses in the states of New Jersey, New York, and California. Dr. Downie is the director of her own practice, image Dermatology P.C. in Montclair, N.J. She has extensive training and experience in all aspects of dermatology, cosmetic dermatology, laser and dermatologic surgery. Dr. Downie provides both adult and pediatric patients with competent, compassionate care and all patients are treated utilizing the most medically advanced techniques. Dr. Downie is a key opinion leader and lectures at some of the most prestigious medical societies, including The American Society for Dermatologic Surgery, The American Academy of Dermatology, The Women’s Dermatologic Society and Cosmetic Boot Camp. She is frequently featured on The Today Show, Good Morning America, The Early Show, Live with Kelly and Mark, CBS Morning News, World News Tonight, The View, MSNBC, The Dr. Oz Show, The Rachael Ray Show, The Wendy Williams Show, The Montel Williams Show, Ten Years Younger, GMA Health, ivillage, Living It Up with Ali and Jack, Life and Style, Real Simple TV, Better TV, Good Day New York, Fox 5 LIVE News, Channel 7 Eyewitness News, Channel 2 Morning News, BET News, Channel 11, Comcast Network’s “On Call” Show, One on One, Channel 9 News, the Discovery Health Network, Madison Square Garden Network, Fox 5 Sports and News 12. Her work on a story on melanoma on MSG Network and Fox 5 Sports was nominated for an Emmy. Dr. Downie also shares her medical expertise with varied radio shows including Dr Radio on Sirius XM, The Wendy Williams Show on WBLS, KISS-FM and WLIB in New York, The Conversation with David Cruz on National Public Radio on WNYC, WRCK in Syracuse, Comedy World in Los Angeles, The Gary Burbank Show in Cincinnati, CNN radio, KAHJ-AM in California, KCMN- AM in Colorado, The George Kilpatrick Show in Syracuse, the Bev Smith Show in Ohio, WABC Radio in Dallas, the Martha Stewart Afternoon Living Show and the Satellite Sisters (The Dolan Sisters) on Sirius Satellite radio and The Frankie Boyer Show in Boston and New York. Her newspaper credits include several features and quotes in The New York Times, USA Today, The LA Times, The Star Ledger, The Bergen Record and The Montclair Times, among others. Her exciting YouTube show is YouTube.com/The Gist Show. Dr. Downie and four of her board-certified dermatologist friends decided that they wanted to put credible information together and discuss both cosmetic dermatology and general dermatology.  How to care for mature skin.  How to take care of aging skin.  What skin products to use if you have darker skin?  How to take care of African American skin.  Products best for Black Skin.  Skin products during menopause and perimenopause  How to cope with burnout as a Physician.  How to Cope with High Functioning Depression. Follow Dr. Jeanine Downie MD Dr. Jeanine Downie Website https://www.imagedermatology.com/dermatologic-surgeon-montclair-nj/ Dr. Jeanine Downie Instagram https://www.instagram.com/jeaninedownie/?hl=en Dr. Jeanine Downie YouTube https://www.youtube.com/@JeanineDownieofficial/videos Follow Dr. Judith: Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/ Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
Jul 25, 2025 · 36 min
Eating Brain Foods
Dr. Ian Smith has served as the medical/diet expert for six seasons on VH1s highly- rated Celebrity Fit Club, is the creator and founder of The 50 Million Pound Challenge, and is a medical contributor on the nationally syndicated television show Rachael Ray. Dr. Smith is also the host of his own nationally syndicated radio show & HealthWatch on American Urban Radio Networks. He is the former medical correspondent for NBC News network and for NewsChannel 4, where he filed reports for NBCs Nightly News and The Today Show as well as WNBCs various news broadcasts. He has appeared extensively on various broadcasts including Oprah, The View, The Tyra Show, Larry King Live, Anderson Cooper 360, and Showbiz Tonight. Dr. Smith has recently been appointed by President Obama to the President's Council on Fitness, Sports, and Nutrition. He has written for various publications including Time, Newsweek, Mens Health, and the New York Daily News, and has been featured in several other publications including People, Essence, Ebony, University of Chicago Medicine on the Midway, Cosmopolitan, and Black Enterprise. A highly sought after speaker, Dr. Smith's work has been honored by several organizations, including the National Academy of Television Arts & Sciences for his coverage on the momentous events beginning on 9/11. Dr. Smith is very active in charitable causes. He is currently a national advisory board member for the Maya Angelou Center for Health Equity. He has also served on the boards of the American Council on Exercise, the New York Mission Society, the Prevent Cancer Foundation and the New York Council for the Humanities. Dr. Smith graduated from Harvard College with an AB (class of '91) and received a master's in science education from Teachers College of Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine. Dr. Smith is also the author the #1 New York Times Bestseller Extreme Fat Smash Diet, the #1 New York Times Bestseller The Fat Smash Diet, the New York Times Bestseller The 4 Day Diet, the critically acclaimed The Blackbird Papers (2005 BCALA fiction Honor Book Award winner), Happy, Dr. Ian Smiths Guide to Medical Websites, and The Take-Control Diet. His new book “Eat Your Age” is available and guides the community about ways to eat to improve physical and mental health.  How to pick brain foods.  How to eat foods that support you at all ages and stages in life.  What is good fat?  What proteins should I be eating?  How are foods related to mental health and mental fitness?  How to eat to support hormonal health?  How to cope with burnout as a Physician.  How to Cope with High Functioning Depression. Follow Dr. Ian Smith MD  Dr. Ian Smith Website https://doctoriansmith.com/  Dr. Ian Smith Instagram https://www.instagram.com/doctoriansmith/?hl=en  Dr. Ian Smith Book https://www.bookhampton.com/book/9780063383555 Follow Dr. Judith: Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/ Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
Jul 17, 2025 · 29 min
Advocating for the health of Black America
Dr. Uche Blackstock is the founder and CEO of Advancing Health Equity (AHE), appears regularly on MSNBC and NBC News, and is a former associate professor in the Department of Emergency Medicine and the former faculty director for recruitment, retention, and inclusion in the Office of Diversity Affairs at NYU School of Medicine. In 2019, Dr. Blackstock founded AHE which partners with organizations to drive measurable change in health outcomes by embedding equity into leadership, strategy, and clinical practice. In its five years of existence, AHE has helped major companies, hospitals, and health systems create strategic plans for promoting equitable health care moving for Dr. Blackstock’s writing, including numerous OpEds, has been featured in the Chicago Tribune, Scientific American, the Washington Post and New York Magazine. She was recognized by Forbes magazine, in 2019, as one of “10 Diversity and Inclusion Trailblazers You Need to Get Familiar With", in 2023 by Fortune Magazine as one of & Innovators Shaping the Future of Health”, and in 2024, as one of TIME 100 Most influential People in Health. Dr. Blackstock received both undergraduate and medical degrees from Harvard University, making her and her twin sister, Oni, the first Black mother-daughter legacy graduates from Harvard Medical School. Dr. Blackstocks generational memoir, LEGACY: A Black Physician Reckons with Racism in Medicine was published by Viking Books on January 23, 2024 and became an instant New York Times best-seller. Dr. Blackstock currently lives in her hometown of Brooklyn, New York, with her two school-age children.  How to advocate for your healthcare?  How to cope with structural racism?  What is bias in medicine?  What healthcare disparaties?  How are mental healthcare outcomes different across BIPOC populatons?  How to feel supported as a Black physician?  How to cope with burnout as a Black Physician.  How to Cope with High Functioning Depression. Follow Dr. Uche Blackstock MD  Dr. Uche Blackstock’s Instagram https://www.instagram.com/ucheblackstockmd/  Dr. Uche Blackstock’s Website https://ucheblackstock.com/  Dr. Uche Blackstock’s LinkedIn https://www.linkedin.com/in/uche-blackstock-md/  Dr. Uche Blackstock’s Book https://ucheblackstock.com/book/  Advancing Equity Website https://advancinghealthequity.com/ Follow Dr. Judith: Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/ Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
Jul 4, 2025 · 33 min
How to take care of your sexual health and wellness
Dr. Fenwa Milhouse is a board-certified, fellowship-trained urologist and specialist in Female Pelvic Medicine and Reconstructive Surgery (also known as Urogynecology). Originally born in Nigeria, her family immigrated to the US when she was a young child. She grew up in Texas and ended up at the University of Texas at Houston for medical school. It was there she discovered Urology for the first time and found her niche. She trained at the University of Chicago for Urology residency. Thereafter, she completed her fellowship in female pelvic medicine and reconstructive surgery. Dr. Milhouse is a distinguished recipient of the 2023 Healthcare Impact Award by Top Docs. Additionally, she was named Top Urologist in Chicago in 2023 by Women in Medicine. She currently works in Chicagoland as a pelvic floor surgeon and sexual medicine specialist. She was recently appointed to the board of the Chicago Urological Society. She is a wife and mother of 3. She is passionate about introducing the public to the world of urology. She uses social media to destigmatize pelvic floor & sexual conditions, as well as demonstrate the importance of representation in Urology.  How can I cope with sexual pain?  How to cope with hormonal fluctuations?  What does testosterone and estrogen do to your health?  What are the tools to cope with daily sexual health issues?  How can challenge sexual taboos?  How to have better sex?  Best ways to get treatment for sexual health issues.  How to Cope with High Functioning Depression. Follow Dr. Fenwa Milhouse MD  Dr. Milhouse Instagram https://yourfavoriteurologist.com/  Dr. Milhouse Website https://www.instagram.com/drmilhouse/?hl=en  Dr. Milhouse Youtube https://www.youtube.com/channel/UCWEyLre9xoD6Ltxaw-97p-A Follow Dr. Judith: Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/ Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
Jun 26, 2025 · 42 min
How to Eat Foods To Beat Depression and Anxiety
Drew Ramsey, MD is a board-certified psychiatrist, psychotherapist, and author specializing in integrative and nutritional psychiatry, with a focus on male mental health. He’s the founder of The Brain Food Clinic and Spruce Mental Health, and creator of online courses like Healing the Modern Brain and Eat To Beat Depression. His work blends cutting-edge research with decades of clinical experience to help people build mental fitness. Dr. Ramsey joins The Vault to discuss his new book, Healing the Modern Brain: Nine Tenets to Build Mental Fitness (Harper Collins, 2025). His previous bestsellers include Eat To Beat Depression and Anxiety, Eat Complete, and The Happiness Diet. A leading voice in mental health, he’s been featured on The Today Show, CBS Sunday Morning, The New York Times, and NPR. He co-hosts Friday Sessions for Men’s Health Magazine, has delivered three TEDx talks, and served 20 years on faculty at Columbia University. He lives in Jackson, Wyoming with his family.  How can I cope with emotional dysregulation using food?  How to cope with anxiety with brain foods?  What is the best way to approach a meal plan?  What are the tools to cope daily fatigue by changing your nutrition?  How can I supplement my medication regimen with a healthy diet?  How to have a healthier brain using power foods?  Best ways to decrease brain inflammation.  How to Cope with High Functioning Depression. Follow Dr. Drew Ramsey  Dr. Drew Ramsey Instagram https://www.instagram.com/drewramseymd/  Dr. Drew Ramsey Website https://drewramseymd.com/  Dr. Drew Ramsey Books https://drewramseymd.com/books-publications/ Follow Dr. Judith: Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/ Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
Jun 14, 2025 · 33 min
How to organize your life as a parent
Tyler Moore , known as Tidy Dad, is a national bestselling author, father of 3, husband, educator and content creator who gives real world advice about parenting and protecting your peace by decluttering your physical and mental spaces. He joins us for a special Father’s day episode of The Vault where he takes us through actionable steps to simplify your life so its easier to rediscover joy. In addition to a Bestselling book, Viral social media and television appearances, Tyler also has an advice blog. At a time when parenting stress is at an all time high, Tyler creates a community that creates safety and support for parents of all backgrounds.  How can I cope with emotional dysregulation as a parent?  How to cope with feeling overwhelmed with clutter?  What is the best way to talk with your child’s teacher?  What are the tools to cope with daily stress?  How can I use organizational skills everyday?  How to have a creative outlet as a parent?  Best self care practices as a parent.  How to Cope with High Functioning Depression. Follow Tyler Moore (Tidy Dad):  Tidy Dad Instagram https://www.instagram.com/tidydad/  Tidy Dad Blog https://tidydad.substack.com/?  Tidy Dad website and bool https://thetidydad.com/?fbclid=PAZXh0bgNhZW0CMTEAAadg7h3KkGlza2vc8iVXKFc-yF9RKydVo0Bf6l_QBCv_krDI1l20p490cd9bVQ_aem_04YT0qFpAXAZU-AeqCSEQA Follow Dr. Judith: Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/ Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
May 30, 2025 · 26 min
What is Dialectical Behavior Therapy DBT
Dr. Jennifer L. Hartstein, PsyD, is the owner of Hartstein Psychological Services, a group psychotherapy practice in New York City. Dr. Jen works with children, adolescents, and their families with a wide range of psychological diagnoses and specializes in the treatment of high-risk children and adolescents. She has received intensive training in adolescent suicide assessment and has specialized in this population for several years, using a variety of treatment approaches, including Dialectical Behavior Therapy. Additionally, Dr. Jen is asked to be an expert consultant with a variety of companies where she discusses how to support neurodiversity within the workplace. Dr. Jen also speaks with companies about mental health, stress reduction and how leaders can create health work environments for their employees. Dr. Jen is on the executive committee and is a board member for Active Minds, an organization working to decrease the stigma of mental health. She is part of the Practitioner Alliance of We’re All a Little “Crazy,” a global mental health initiative. Dr. Jen was a self-esteem ambassador for Dove’s Real Beauty campaign and was on the advisory board for MTV’s A Thin Line, which focused on the digital behaviors of today’s young people. Dr. Jen is the author of Princess Recovery: A How-to Guide for Raisin Strong, Empowered Girls who Can Create Their Own Happily Ever Afters and is a regular contributor to a variety of media outlet, including, but not limited to NBC News Now, NBC’s The Today Show, The Doctor Oz Show, US News and World Report and more. Dr. Jen joins us on The Vault to discuss DBT and who benefits from it as well as the different types of DBT and the skills that you learn when practicing DBT as a patient or as a family. Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.
May 22, 2025 · 30 min
How To Date Mindfully So That You Date Smarter, Not Harder
Tisia X.V. Saffold is a dating coach with millions of social media followers. She was born and raised in Chicago and relocated to the DMV area 10 years ago and she was named from her late Mother's birth story of wanting to see her after long hours in labor. Tisia is Founder & CEO of a Tech Startup-Cleare: a compliance software for the childcare industry. In addition to her thriving Startup, Tisia is a beauty and fragrance influencer who has reached over 100M social media accounts, going viral for her unique perspective on dating and relationships. After auditioning as a single in the DMV, Tisia was casted on OWN Networks Ready to Love; Season 5. Tisia and I met through TikTok where we both attended congressional black caucus events. Her dating coach advise is revered by her audience and by therapists who’s clients may benefit from her method of being real and realistic about the dating world.  How can I cope with toxic relationships?  How to cope with dating stress?  How to find a healthy partner?  What are the tools to cope with terrible dates?  How can lean on my friends to support me in tough times?  How to use art and creativity to heal.  How to Cope with High Functioning Depression. Follow Tisia Saffold:  Tisia linktree https://linktr.ee/tisiaxvs?fbclid=PAZXh0bgNhZW0CMTEAAacsdpeCpcAf83lHgZe7qFsjggqUsHg6L27WCZNR8dOTrywdlhbgpmiNg-NoGA_aem_m3HOfFwzfN-7x-eJymn4pw  Tisia Instagram https://www.instagram.com/tisiaxvs/  Tisia YouTube https://www.youtube.com/@tisiaxvs20  Tisia TikTok https://www.tiktok.com/@tisiaxvs Follow Dr. Judith: Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/ Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

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