The Tandem Talk Show

#155 - How Jen Lost 35+ Pounds at 45 After 10 Years of Trying

After nearly 10 years of trying to lose weight, spending up to 2 hours in the gym, and still feeling stuck, Jen knew something needed to change. At 45, she was also navigating perimenopause, low energy, brain fog, and other changes that left her frustrated with how she felt. In this episode of the Tandem Talk Show, Jen shares how she went from approximately 184 lbs to 149–150 lbs, lost 35+ lbs, became stronger than ever, and built a level of confidence she had never experienced before. She also opens up about why investing in herself was difficult, how her workouts dropped from nearly 2 hours to around 30–35 minutes, and what finally helped her approach nutrition and fat loss in a more sustainable way. If you’re in your 40s, navigating perimenopause, or working hard without seeing the results you want, Jen’s story will resonate with you. To learn more about Tandem Nutrition and the Metabolic Reset Program, find us on Facebook or Instagram at Tandem Nutrition.

#154: Behind the Scenes Coaching Call: Our Unique Step and Cardio Strategy for Faster Fat Loss

Ever wonder what actually happens inside a Tandem Nutrition group coaching call? In this behind-the-scenes episode, you’ll get access to a real coaching conversation with our clients as we break down how steps and cardio fit into a successful fat loss journey. We talk about why nutrition remains the main driver of fat loss, how we personalize step goals, when it makes sense to add intentional cardio and why doing more is not always better. You’ll also learn why your weekly step average matters more than hitting a perfect number every day and how your goals should change as you move from fat loss into a Metabolic Reset Phase. We also answer real client questions about: • When to add cardio after reaching your maximum step goal • How to use a weighted vest during a fat loss plateau • The best time to complete cardio around strength training • Whether you can build muscle while eating at maintenance • How to protect your recovery, strength and muscle mass while losing fat Our goal is not to make you spend hours doing cardio. It is to help you use nutrition, strength training, steps and cardio strategically so you can lose body fat, build strength and create results you can actually maintain. Ready to stop guessing and follow a personalized plan built around your body, goals and lifestyle? Learn more about joining Tandem Nutrition and working with our coaching team today!

#153 - 8 Months Post-Program: How Andi Kept Off 50 Pounds and Lost Even More

Metabolic Reset Client, Andi Miller is back on the Tandem Talk Show for her third episode, and this one might be the most powerful yet. When Andi first joined Tandem Nutrition, she had spent nearly 30 years losing weight, gaining it back, and wondering if she would ever be able to keep it off for good. She knew how to lose weight. That was never the problem. The problem was what happened after the diet ended. In this episode, Coach g sits down with Andi 8 months after finishing her program to talk about what has actually happened since completing the Metabolic Reset System. Andi shares how she lost 50 pounds, kept the weight off, continued losing after the program, and now has more food freedom than she has had in years. They talk about what made this time different, including tracking honestly, focusing on calories and protein instead of playing “macro Tetris,” eating pizza during fat loss, going through the Metabolic Reset phase, lifting heavier, and learning how to maintain results without feeling like she has to starve herself or live in the gym. This conversation is for the woman who has lost weight before, but always gained it back. The woman who is tired of starting over. The woman who knows she can be consistent, but needs the right plan, structure, and accountability to finally make it last. Andi’s story is proof that sustainable fat loss is possible when you stop chasing quick fixes and finally learn how to lose the weight in a way you can actually keep it off.

#152 - She Plateaued on GLP-1s… Then Lost 25 More Pounds and 20 Inches

If you’ve ever felt stuck with your weight… this episode is going to hit home. In today’s episode, I’m sitting down with one of our incredible clients, Annie, who lost over 40 pounds on GLP-1s… only to hit a frustrating plateau for months. She was doing what she thought was right. Eating more protein. Trying to stay consistent. But nothing was changing. Sound familiar? Inside this episode, Annie shares: What actually caused her plateau (this will surprise you) Why eating more protein alone wasn’t working The biggest mistake she was making with calories How she went on to lose 25 MORE pounds and 20 inches How she’s now eating over 2,000 calories and still seeing results And how she finally broke free from years of yo-yo dieting We also talk about: GLP-1s, insulin resistance, and using them the right way Why you don’t need cardio to lose body fat How to stop obsessing over the scale And what it actually takes to lose weight and keep it off for good This is one of the most real, honest, and powerful transformations we’ve shared on the show. If you’ve been stuck… frustrated… or feel like nothing is working anymore… This episode will show you exactly what might be missing.

#151 - She Lost 28 lbs Eating MORE Food (After Failing Keto, WW & Weight Loss Shots)

If you’ve ever felt stuck in the cycle of losing weight… only to gain it all back again, this episode is going to hit home for you. In today’s episode of the Tandem Talk Show, I sat down with one of our amazing clients, Kerri, who lost over 28 pounds through our Metabolic Reset System… and more importantly, has been able to keep it off while eating more food. Before joining, Kerri tried it all… Weight Watchers, keto, even weight loss shots. While some of those worked short-term, nothing ever gave her a sustainable, long-term solution. Inside this episode, we break down: Why traditional dieting kept her stuck for years How she was able to lose weight while still eating foods like pizza and pasta What actually happened when she increased her calories after dieting The truth about weight loss shots and what no one tells you How she shifted from an all-or-nothing mindset to something she can sustain for life This isn’t just about losing 28 pounds… It’s about changing your relationship with food, your metabolism, and your mindset so you can finally stop dieting and start living. If you’re tired of starting over every Monday and want a real, sustainable approach to fat loss… this episode is for you. DM me “PODCAST” on Instagram if this resonates and you want to see if this could work for you too.

#150 - How Natalie Lost 30+ Pounds and Got Stronger by Doing Less Cardio, Not More

Resources 📝Take our Metabolism Quiz 🔥Apply for One-on-One Coaching In this episode, Coach g sits down with Natalie, a busy mom of 4 who spent years doing what most women believe is “right.” She was eating healthy. She was staying active. She was working out consistently. But despite all of that… she was slowly gaining weight and feeling more frustrated than ever. Like so many women, she believed her metabolism was slowing down with age and that this was just part of the process. Until she realized something had to change. Inside this conversation, Natalie shares: • Why “eating healthy” wasn’t enough for fat loss • The exact mindset shifts that changed everything for her • How she lost over 30 pounds of body fat • Why doing LESS exercise actually led to better results • How she became stronger than she was in high school • And how this transformation impacted not just her… but her entire family This episode is for any woman who feels stuck, frustrated, and confused about why nothing seems to be working anymore. If you’ve ever felt like you’re doing everything right but still not seeing results… this might be the episode that changes everything for you.

#149 - No More Excuses: Kailyn's 24-Pound Comeback After Baby

In this episode of the Tandem Talk Show, Coach g sits down with Kailyn, a busy mom whose honest and inspiring comeback story is one you won't want to miss. After years of trying to piece together her nutrition and fitness on her own, a single vacation photo became the wake-up call she needed to stop making excuses and finally invest in herself. Kailyn shares how working one-on-one with her coach Kassidie helped her lose 24 pounds and 2% body fat — and nearly forced her to rebuild her entire wardrobe. But beyond the scale, she opens up about the mindset shifts that changed everything: learning to trust the process, ditching the belief that you have to diet forever, and building a whole new relationship with food and her body. Whether you're a new mom, someone who's been spinning their wheels on their own, or just curious about the Metabolic Reset Program — Kailyn's story will meet you right where you are. Ready to take the first step? Schedule a consult call at tandemnutrition.com or reach out on Instagram @TandemNutrition.

#148 - From Yo-Yo Dieting to Eating More and Losing Fat: Megan’s 20 lb Comeback

👉 Find your Fat Loss Calorie Target – Click Here 🔥 Apply for Coaching – Apply for coaching For over 20 years, Megan did what most women are told to do. Eat less. Work out more. Start over on Monday. And for 20 years, she stayed stuck in the same frustrating cycle. In this episode, Megan shares how she finally broke free from yo-yo dieting and lost 15 to 20 pounds without cutting out her favorite foods, slashing calories, or living on a treadmill. Here’s the twist. She actually increased her calories by about 350 during her metabolic reset phase and lowered her overall activity. We talk about: • Why chronic dieting was keeping her stuck • What changed when she stopped under-eating • How strength training replaced excessive cardio • How she handled scale fluctuations without spiraling • How she maintained her results instead of regaining If you’re a woman in your 30s or 40s who feels like your metabolism is broken and nothing works anymore, this episode will challenge everything you’ve been told about fat loss. Your body is not broken. But your strategy might be. If this story resonates with you, listen in. And if you’re ready to stop starting over, you’ll hear exactly what sustainable fat loss actually looks like.

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#147 - 50+ Lbs Down In Menopause With Hashimoto’s - Elaine’s Story

Welcome back to the Tandem Talk Show with Coach G — in this inspiring episode we welcome returning guest Elaine (previously featured on episode 138) to share the next chapter of her transformation. Elaine candidly walks through the major obstacles she faced before joining Tandem, including surgical menopause, a Hashimoto’s thyroid diagnosis, vitamin deficiencies, and a severe car accident that left her in a wheelchair for 10 weeks. Despite these hurdles, she describes how she lost over 50 pounds through Tandem’s coaching and structured programming. Coach G and Elaine discuss the phases of the program she completed — fat loss phases and the Metabolic Reset Phase (MRP) — and how MRP helped reignite her metabolism, increase calories strategically, build muscle, reduce hunger, and make the weight sustainable. Elaine credits Coach Gus for rebuilding her confidence and making exercise enjoyable, and she describes how movement, strength training, and better nutrition reshaped her body and life. The conversation covers practical changes that produced results: simple, trackable daily goals (calories, protein, water, steps), accessible workouts (starting from home and progressing to the gym), meal strategies and prep, and the mental shift from “living to eat” to “eating to live.” Elaine also reflects on the unexpected social and emotional benefits — new friendships, increased energy, improved cardiovascular fitness, and even signing up for a 10K. This episode offers encouragement and clear takeaways for listeners, especially women navigating menopause or thyroid issues who feel weight loss is impossible. Elaine emphasizes readiness, self-investment, following a coach, and small consistent steps. Coach G closes by inviting listeners to reach out to learn more about Tandem’s Metabolic Reset Program; you can contact Garrett at garrett@tandemnutrition.com for a free call to discuss goals and whether the program could be a fit.

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#146 - How Kathy Lost 30 lbs. While Still Eating Out and Without Stepping Foot in a Gym

Join Coach g on the Tandem Talk Show as he interviews Kathy Baber, a solo-living nonprofit professional who lost over 30 pounds and six pant sizes through Tandem's Metabolic Reset Program. Kathy shares how she balanced real life — frequent dining out, a busy travel schedule, and holidays — with a sustainable plan that didn’t require a gym membership or extreme restriction. Topics covered include the role of accountability and coaching (Coach Lisa), practical tools Kathy used (Fitbit, food scale, walking pad, dumbbells), and how the Tandem app helped her track macros, calories, water, and particularly sodium — a key insight that reduced water retention and accelerated progress. Kathy also explains how she adapted meal plans, enjoyed favorites like protein-powered pancakes, and used the app to pre-log and balance indulgences like wine or treats around social events. The episode highlights the coaching support Kathy received (twice-weekly check-ins and restaurant-specific guidance), the non-cookie-cutter nature of the program, and the mental and emotional benefits of her transformation — from improved confidence and headshots to potential health improvements like lower cholesterol. Kathy offers advice for listeners on approaching the program with an open mind, asking questions, and using the app community for ongoing support. Expect practical tips for tracking while eating out, strategies for maintaining social life and progress through holidays, and inspiring evidence that steady, measured changes plus accountability can deliver big results without giving up the foods you love or living in a gym.

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#145 - From Skeptic to Success: How Beth Lost 20 Pounds After Breast Cancer

Beth Knapp is a breast cancer survivor who felt stuck for over 10 years. In this episode, Beth shares how she lost over 20 pounds, rebuilt her energy, and found a simple way to live healthy without giving up family trips, dinners out, or her favorite foods. We walk through the exact shifts that helped her break through plateaus, including smarter strength training, eating enough protein and carbs, and learning not to panic when the scale moves a little day to day. Beth also reminds women to stay on top of mammograms, and she shares hope for anyone who feels like “nothing works for me.” You’ll learn: How Beth stayed on track through two vacations early in her program Why lowering workout intensity and lifting heavier helped her joints and fat loss Simple macro tweaks that boosted energy and results How to read the scale with weekly averages instead of daily emotions Mindset tips for starting even when the timing is not perfect If Beth can do it, so can you. Ready to see what your body needs to lose fat and feel great? Book your free Metabolic Assessment here: Book Your FREE Call

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#144 - How Tamara Lost 21 lbs, 6% Body Fat, and 3 Pant Sizes Without Restrictive Dieting

👉 Fat Loss Calorie Calculator: Click Here 🔥 Want to Apply for Coaching? Click Here 📱 Got a question? Text me (317-455-8509) Join coach g on the Tandem Talk Show as he chats with Tamara about her life-changing 24-week Metabolic Reset journey. After years of stalled attempts, Tamara finally lost 21 pounds and 23 inches with personalized macros, strength training, and 1:1 coaching—all while eating real food and enjoying life. She shares how she ditched cravings, dropped three pant sizes, lowered cholesterol, and built a mindset (and metabolism) that will keep the weight off for good.

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#143 - How Andi Lost 45+ Lbs and Broke a 30-Year Cycle of Yo-Yo Dieting

Welcome back to The Tandem Talk Show! I'm your host, coach g, and today’s episode is one you don’t want to miss. We’re joined again by Andy—who first appeared on episode 131—and her coach, Lisa. Since then, Andy’s dropped over 45 pounds and is back to share how she’s kept the weight off and continues to thrive. They break down how strategic calorie adjustments through the Metabolic Reset Program helped Andy reset her metabolism, eat more, and still lose fat. You'll also hear how she navigated social events post-surgery, returned to intuitive eating, and built habits that support long-term success. From meal prep and mindset shifts to lifting weights and staying consistent, this episode is packed with real talk, practical tips, and powerful takeaways. Let’s dive in.

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#142 - 5 Fat Loss Lies Keeping You Stuck

👉 Fat Loss Calorie Calculator: Click Here 🔥 Want to Apply for Coaching? Click Here 📱 Got a question? Text me (317-455-8509) In this episode of the Tandem Talk Show, Coach g breaks down 5 common fat loss myths that could be keeping you stuck. As a Registered Dietitian and women's fat loss expert, Coach g shares straight-up truths around tracking protein, cardio, weight training, hormones, and more. You’ll learn why protein alone isn’t the magic fix, how fat loss can still happen through menopause, and why staying stuck isn’t always about muscle gain. Coach g also talks about the power of a protein-focused calorie deficit and why your strategy—not your age or hormones—is usually the missing link. If you’re ready to stop spinning your wheels and finally see real, sustainable fat loss, this episode is for you.

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#141 - Busy Mom of 2 Loses Over 15 Lbs Without Cardio—Here’s How She Did It

👉 Find your fat loss calorie goal Use of FREE Fat Loss Calorie Calculator 🔥 Ready to reset your metabolism? – Apply for coaching 📱 Got a question? – Text me (317-455-8509) Welcome back to a brand new episode of the Tandem Talk Show! In today’s episode, coach g sits down with Casey—one of our standout clients whose story has inspired so many women inside our community. Casey is a full-time working mom of two who joined our Metabolic Reset Program not just to lose weight, but to completely shift her mindset and relationship with food. And she did just that—losing 17 pounds, gaining lean muscle, and creating healthy habits that she’s still maintaining today. In this episode, you’ll hear how Casey learned to prioritize her health without spending hours in the gym or giving up the foods she loves. She shares how she made fat loss simple and sustainable—even while juggling work, kids, and everything life threw her way. We’ll talk about how she: Gained confidence reading food labels Mastered simple meal planning Tracked her food without obsession Shifted her focus from cardio to strength training And started leading by example for her family If you’re a busy woman trying to lose weight and wondering if the Metabolic Reset Program is the right next step… Casey’s story is proof that you don’t have to do it all perfectly—you just have to start. This one’s packed with practical takeaways, mindset shifts, and real talk about what it takes to lose fat and keep it off for good. Let’s dive in.

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#140 - 5 Mindset Shifts for Fast & Sustainable Fat Loss

If you’ve ever felt like you’re doing everything right — tracking your food, hitting the gym, saying no to carbs — but still not seeing the scale move… this episode is for you. Coach g sits down with Lisa Franz, mindset and nutrition expert, to unpack the 5 biggest mindset shifts that can help you finally break free from the all-or-nothing trap, ditch diet guilt, and start seeing real, lasting results. Together, we cover: 🔥 Why discipline = freedom (and how to apply this without being “too rigid”) 💭 How your beliefs around food and your body might be holding you back 📉 The danger of the “more is better” mindset — and what to do instead 🧠 The identity shift you must make to stop sabotaging your progress ❤️‍🩹 How to rebuild confidence after years of yo-yo dieting This conversation will shift how you think about fat loss forever — no gimmicks, just the truth that most programs are too afraid to say. Tune in now to feel empowered, encouraged, and clear on your next step. Connect with Lisa on any of her platforms below: Instagram: @nutritioncoachingandlife Website: www.nutritioncoachingandlife.com YouTube: @nutritioncoachingandlife Podcast: Nutrition & Life Podcast LinkedIn: www.linkedin.com/in/lisafranz-ncl

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#139 - The Most Underrated Phase of Fat Loss (That No One Talks About)

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator 🔥 Ready to reset your metabolism? – Apply for coaching 📱 Got a question? – Text me (317-455-8509) Welcome back to the Tandem Talk Show with coach g! In this special episode, I’m sharing a behind-the-scenes training I recently led for our coaching team—and trust me, you don’t want to miss it. We're diving deep into one of the most overlooked (but most important) parts of the entire fat loss journey: the maintenance phase of our Metabolic Reset System. This is the phase that comes after fat loss and metabolic reset—and it’s where the real magic happens if you want your results to actually last. I’ll walk you through how this phase helps reset your body’s set point, reduce the urge to regain weight, and truly lock in your progress. You’ll also hear from other coaches on our team as we break down misconceptions around “starvation mode” and why so many people unknowingly sabotage this phase. Whether you're a coach, a client, or someone working on your own transformation, this episode will give you a fresh perspective on what it really takes to keep the weight off for good. 🎧 Tune in now—and let’s make sure your results don’t just happen… they stick.

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#138 - How Elaine Lost 20+ lbs in Her 50s Despite Menopause & Low Thyroid

In this episode, Coach g sits down with Elaine Markey, a powerhouse woman in her 50s who’s lost over 20 pounds despite the challenges of menopause, thyroid issues, past injuries, and emotional trauma. Elaine shares how she went from feeling defeated and exhausted to energized, empowered, and in control—all without extreme cardio or cutting out her favorite foods. Her story is raw, inspiring, and a reminder that it’s never too late to reset your health and rediscover your strength.

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#137 - 15 Rapid Fire Fat Loss Facts - Part 2

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator 🔥 Ready to reset your metabolism? – Apply for coaching 📱 Got a question? – Text me (317-455-8509) Join coach g in this episode of the Tandem Talk Show as he dives into part two of the must-know rapid-fire fat loss facts. As the founder of Tandem Nutrition, coach g is on a mission to help women lose fat and keep it off for good through his signature Metabolic Reset System. With over a decade of experience, he breaks down the biggest myths holding people back from real progress. You’ll learn why spot reduction doesn’t work, how constant dieting can slow down your metabolism, and why fat loss isn’t always a straight line. coach g also tackles common misconceptions like the truth about fat-burning supplements, whether breakfast really matters, and why “starvation mode” isn’t what you think it is. If you’re feeling stuck or frustrated with your fat loss journey, this episode will give you the science-backed strategies and real talk you need to start moving forward with confidence. Tune in for practical tips, mindset shifts, and some tough love from coach g—and don’t forget to connect on Instagram or visit the Tandem Nutrition website to learn more.

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#136 - Why Cutting Carbs is Making You Fat

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator 🔥 Ready to reset your metabolism? – Apply for coaching 📱 Got a question? – Text me (317-455-8509) In this episode of the Tandem Talk Show, I’m busting one of the biggest myths in the diet world: that carbs are the enemy of fat loss. Truth is, cutting carbs might actually be what’s holding you back from seeing real results. I’ll walk you through 6 powerful reasons why ditching carbs can crush your metabolism, shrink your muscle mass, elevate stress, and completely stall your fat loss progress. You'll also hear real-life stories from women I’ve coached—many of whom lost fat faster and more enjoyably once they stopped fearing carbs and started fueling their bodies the right way. If you've been stuck in that low-carb trap, this episode is your wake-up call. Let’s break free from food fear—and start eating in a way that actually works.

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