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The Sunday Self

Kathryn Mettler

The Sunday Self is a mother–daughter podcast centered on self-care, wellness, and personal growth — rooted in the belief that the person you’re becoming already exists within you. Through honest conversations and reflective moments, we explore how small shifts in perspective can create a life that feels steady, purposeful, and aligned.

We focus on those quiet moments when the week hasn’t started yet and you’re thinking about how you want to move through it. Not perfectly — just with a little more ease, clarity, and confidence.

Whether you’re navigating growth, balance, ambition, or rest, this podcast is your weekly reminder that having your life together isn’t about doing more — it’s about being more intentional every day of the week.

https://linktr.ee/thesundayself

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  • 24 episodes
  • weekly
  • Avg 34 min
  • English

Episodes 24

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  • S2 · E13
    April 19 · 31 min

    Love or Lowkey Toxic?

    This week on The Sunday Self Podcast, Marie and Katie dive into a topic that hits close to home for so many—toxic relationships that don’t leave bruises, but still leave a lasting impact. From subtle red flags to emotional manipulation, Marie and Katie unpack how these relationships often begin with charm and connection, only to slowly shift into something that drains your energy, confidence, and sense of self. They share personal experiences, honest reflections, and the patterns that are easy to miss when you’re in the middle of it. This conversation is about awareness, self-trust, and reclaiming your power. Because the moment you stop questioning your worth… everything starts to change. If you’ve ever felt like you were losing yourself to keep someone else… this episode is for you.

  • S2 · E12
    April 12 · 29 min

    Alone on Purpose

    Katie and Marie explore what it really means to spend time alone—and actually enjoy it. In this episode, they talk about reconnecting with yourself, embracing quiet moments, and creating small, intentional pockets of time that are just for you. From mindful movement and journaling to simple grounding techniques, they share gentle ways to slow down, tune in, and build a more supportive relationship with yourself. Because being alone doesn’t have to feel lonely—it can be where you come back to who you are.

  • S2 · E11
    April 5 · 36 min

    Mom - Daughter Drama? This Episode Might Help

    Mother-daughter relationships aren’t easy but they can get better. We’re talking about the moments, choices, and lessons that helped us reconnect and besties.

  • S1 · E10
    March 29 · 53 min

    Confidence Isn’t a Filter

    If you’ve ever compared yourself, questioned your reflection, or felt the pressure to look a certain way… this conversation is for you. In this Season 1 finale of The Sunday Self, Katie and Marie take on a conversation that feels more relevant than ever—beauty standards, aging, and what it actually means to feel confident in a world shaped by influencers. Notes: We discussed Mel Robbins podcast episode 380 with Dr. Rachel Rubin, MD. We recommend giving it a listen!

Showing 21–24 of 24 episodes