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The Sunday Self

Kathryn Mettler

The Sunday Self is a mother–daughter podcast centered on self-care, wellness, and personal growth — rooted in the belief that the person you’re becoming already exists within you. Through honest conversations and reflective moments, we explore how small shifts in perspective can create a life that feels steady, purposeful, and aligned.

We focus on those quiet moments when the week hasn’t started yet and you’re thinking about how you want to move through it. Not perfectly — just with a little more ease, clarity, and confidence.

Whether you’re navigating growth, balance, ambition, or rest, this podcast is your weekly reminder that having your life together isn’t about doing more — it’s about being more intentional every day of the week.

https://linktr.ee/thesundayself

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28 episodes
weekly
Avg 33 min
English

Episodes 28

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S3 · E37
Sunday · 22 min
Frumpy to Fabulous
This week, we’re talking about going from frumpy to fabulous and what it really means to start showing up for yourself again! 💌
S3 · E36
October 11 · 37 min
The Art of Getting Organized (Sort Of)
This week on The Sunday Self, Marie and Katie are talking all things organization… & so much more. From what it actually means to be organized to the ways we do (and definitely don’t) have our lives in order, this episode has a little bit of everything, including a few side stories, plenty of laughs, and a rapid-fire round that puts their organizational skills to the test. Spoiler alert: there’s room for improvement.
S3 · E35
October 4 · 34 min
Back to Business!
WE’RE BACKKKKKK! 💌 Marie and Katie catch up on vacations, flight anxiety, phones listening to us, feeling stagnant, getting uncomfortable, and everything in between. Basically… just lots of laughs and a very overdue life update.
S3 · E34
September 27 · 27 min
Revisiting a Sunday Self Favorite: The Power of Mindset
This week on Sunday Self, we’re taking a little pause from the new and revisiting an episode from the archives: The Power of Mindset. If you’ve heard this one before, consider it a chance to revisit the message with fresh eyes. And if it’s new to you, we hope it gives you a little inspiration to reset your perspective and reconnect with the power of your thoughts. This is a re-air of a previously released episode, and we’ll be back next week with our regularly scheduled programming and a brand-new Sunday Self episode. Until then, press play, take a breath, and enjoy the reminder that sometimes, a shift in mindset can change everything.
S3 · E33
September 13 · 12 min
How to ACTUALLY Reset Your Life This Fall
It’s just Katie taking the mic this week as she gets real about the truth behind the Fall Reset trend! It’s crisp outside, you bought the cinnamon candle, ordered the iced matcha, and created the perfect Pinterest mood board - so why do you feel like you need another life overhaul two weeks later? In this episode of The Sunday Self, Katie breaks down the "Fall Reset Trap" and calls out why aesthetic habits alone don't actually change your baseline. It’s time to stop constantly rebranding your life every three months, drop the reinvention fatigue, and start stepping into the woman you’ve already built. If you're ready to build unshakable consistency and enjoy where you are right now, don't forget to LIKE & SUBSCRIBE for your weekly dose of wellness, growth, and real-talk! 🤍
S3 · E32
September 6 · 44 min
Why Is Dating So Hard Now?
Why does dating feel so much harder than it used to? On this week's episode of The Sunday Self, Marie and Katie are talking about the modern dating experience and why putting yourself out there can feel more intimidating, exhausting, and complicated than ever. From dating apps and ghosting to social media, fear of rejection, social anxiety, and the pressure to feel like you're “behind,” they unpack why so many people want connection but struggle to actually pursue it.
S3 · E31
August 30 · 34 min
Tangents, Travel & Empty Nesting
France, empty nesting, and a conversation that refuses to stay on track in the best way possible. This week on Sunday Self, Marie and Katie sit down to talk about what’s been going on - and, as usual, end up going in about a hundred different directions. Katie’s back from France, Marie has officially entered her empty-nester era, and the result is plenty of laughs, stories, and a few unexpected detours along the way.
S3 · E30
August 16 · 38 min
Relationships, Girlhood, Med Spas & Everything In Between
This week on The Sunday Self, Marie and Katie are having one of those effortless, no-filter catch-ups. From feeling freakishly calm and stress-free (and wondering if we should be concerned ), to relationships, girlhood, life lately, med spa memberships, and all the random thoughts that have been living rent-free in our heads — this episode is a little check-in, a little life update, and a lot of girl talk. So grab your coffee, get comfy, and come hang out with us for a Sunday Self chit-chat check-in. 💌
S3 · E29
August 9 · 35 min
The Maddening Allure of Perfection
What if perfection isn't motivating you - but holding you back? In this episode of The Sunday Self, Marie and Katie explore our maddening relationship with perfection: why we're so drawn to it, where the pressure comes from, and how the pursuit of getting everything “right” can quietly keep us from starting, finishing, trying, and fully enjoying our lives. From rewriting the same email to putting off the business, the vacation, the creative project—or simply waiting until we feel “ready” - perfection can look like ambition when it's actually fear in disguise. Because the moments we remember most aren't usually the perfect ones. They're the messy, unexpected, wonderfully human ones. This week, they're challenging you to do one thing you've been putting off because it won't be perfect. Send it. Wear it. Try it. Apply. Begin. Because progress creates confidence - not perfection.
S3 · E28
August 2 · 28 min
Decision Making: Moving Past Fear & Self-Doubt
Should you move? Change jobs? Or just figure out what’s for dinner tonight? In Episode 28, Marie and Katie break down why simple choices feel so overwhelming and how fear, self-doubt, and decision fatigue keep us frozen. Tune in for practical tools, mindset shifts, and a gentle reminder that progress usually begins with just one simple decision.
S3 · E27
July 26 · 30 min
How to Regulate Your Nervous System | Om, Vibes & Vagus
Marie and Katie unpack what it really means to have a regulated versus dysregulated nervous system and why it affects everything from digestion and sleep to mood and weight. They explain the vagus nerve’s role in heart, lung, and gut function, identify common signs of dysregulation, and lead listeners through simple, science-backed tools such as breath work, humming, grounding, and weighted compression. Tune in to walk away with clear Tune in to learn more about one of their favorite topics that truly shapes how you move through life. Enjoy!
S3 · E26
July 19 · 30 min
Chipmunks, Landfills, Banned Books and Endo News
This week on Sunday Self, Marie and Katie are keeping things totally casual. We’re sitting down to just catch up and share a bunch of wild facts we recently learned - from chipmunk hibernation and fast-fashion waste to Dua Lipa’s banned-book shop and a breakthrough in endometriosis testing. Don't forget to subscribe so you never miss our weekly catch-ups!
S3 · E25
July 12 · 34 min
This Is Your Sign to Audit Your Life
This week on The Sunday Self, Marie and Katie sit down and share how they audit their lives and have a genuine check-ins. They explore how to release old beliefs that no longer serve the people they’re growing into plus practical tips for personal growth, reflection prompts, and real-talk moments. And of course, there are some off-topic laughs along the way. I f you enjoyed the episode, please like, share, and subscribe! Thank you for helping The Sunday Self community grow!
S3 · E24
July 5 · 38 min
Trends We’re Loving (and Ditching)
Marie and Katie check in on life, laugh through the latest trends, and share what they’re loving and what they’re happily ditching this week. Cozy, candid, and perfect for your Sunday reset!
S3 · E23
June 28 · 36 min
Aging Out Loud
What happens when you look in the mirror and realize you miss the woman you used to be? In this deeply honest conversation, Katie and Marie explore the complicated emotions that come with getting older - the grief of changing bodies, the fear of time passing, and the surprising challenge of learning to love yourself through every season of life. Marie opens up about the realities of aging that women don’t always talk about: seeing a different face in photos, letting go of old versions of yourself, navigating society’s endless anti-aging messages, and wondering if you’ll ever truly feel at peace with growing older. If you’ve ever missed the girl you used to be, worried about getting older, or struggled to embrace the changes that come with time, this episode is for you.
S3 · E22
June 21 · 31 min
The Wheels Are Turning Again
In true Katie and Marie fashion, we kick off this episode by realizing we've somehow misnumbered the podcast. Proof that we may need a production team - or at least someone whose job is counting. After a few laughs, we dive into a topic that touches all of us at one time or another: anxiety. From the vague feeling that something bad is about to happen, to the overwhelming sense that life is moving too fast and nothing is within your control, anxiety can show up in countless ways. In this episode, we talk openly about our very different experiences with it. We discuss the difference between anxiety you can pinpoint and anxiety that seems to come out of nowhere, the guilt that can accompany anxious feelings when life is objectively "good," and why knowing something will pass doesn't always make it easier in the moment.
S2 · E21
June 14 · 29 min
Sources of Serotonin
This week on Sunday Self, Marie and Katie are sharing all the things that fill their cups and bring them joy- from life's biggest blessings to the small everyday moments that are easy to overlook. In a world that constantly pushes us to chase the next big thing, this conversation is a gentle reminder that happiness often lives in the simple moments: a morning matcha, the sound of birds, a walk in the sunshine, a quiet evening at home. Join us as we reflect on what’s making us smile lately, what we’re grateful for, and how we can all become more intentional about noticing the good that already exists in our daily lives. If life has been feeling a little repetitive or mundane, let this episode inspire you to find beauty, gratitude, and joy in the ordinary.
S2 · E20
June 7 · 43 min
Petty Complaints & Personal Grievances
Have you ever been irrationally annoyed by something and needed someone to validate it? Same. This week, Marie and Katie dedicate an entire episode to sharing the things that have been driving them crazy lately. From small inconveniences to bigger frustrations, nothing is off-limits during our unofficial B*tching Hour. This episode is full of relatable frustrations, plenty of laughs, and a reminder that sometimes you just need to vent.
S2 · E19
May 31 · 42 min
The Etiquette Episode
In this thoughtful and entertaining episode of The Sunday Self, Marie and Katie explore why good manners are about so much more than etiquette rules and table settings. They discuss how consideration, respect, communication, and social awareness can strengthen relationships, reduce conflict, and make everyday interactions more meaningful. From first impressions and small talk to apologies, and difficult conversations, Marie and Katie share practical advice and real-life examples for navigating social situations with confidence and grace. Whether at home, at work, or out in the world, this episode offers timeless lessons for building stronger connections and bringing a little more courtesy into everyday life.
S2 · E18
May 24 · 27 min
The Power of Mindset
Episode 17 of The Sunday Self , we dive into the power of mindset and the process of shifting toward positivity in everyday life. Through honest conversation and personal reflections, we explore how mindset is shaped by experiences, self-talk, uncertainty, and the way we respond to difficult moments. This episode is a reminder that a positive mindset isn’t about ignoring hard emotions — it’s about learning how to move through them with more compassion, resilience, and intention.

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