Health & FitnessFitnessArtsPerforming Arts

The Stage Strong Podcast

Rory Phelan

This is a private podcast for the Stage Strong community to help you build blockbuster confidence and find structure in the unstructed life of performing. These episodes will help you build your knowledge around health, nurition and habits!

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26 episodes
a few times a week
Avg 25 min
English

Episodes 26

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Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

#125
Friday · 53 min
Mindset Masterclass - Priorities - What Do They Mean To Me?
This week we focused on priorities and how they shift with the seasons, especially as autumn and winter make routines feel harder to maintain. We explored the difference between stated priorities and lived priorities, and how things like people-pleasing, guilt, avoidance, perfectionism, and comparison can pull us away from what matters most.
#122
October 19 · 11 min
Part 3 - Creating Space When You Can't Get Away
What do you do when you can’t physically get away from work? In this episode, we explore small ways to create space - physically, socially, digitally and mentally - so you can protect your downtime, switch off and hold onto who you are outside of work. Enjoy!
#121
October 12 · 9 min
Part 2 - Are you Actually Switching Off?
You might have finished work, but has your brain? In this episode, we’re checking in on where work might still be creeping into your downtime - physically, mentally, socially, digitally and emotionally - and looking at one small change you can make to help you truly switch off. Enjoy!
#123
October 8 · 35 min
Managing the In-Between: Structure, Routine & Accountability Between Contracts
In this weeks drop-in, we explore ways in which we can stay grounded and productive between contracts by building simple non-negotiables, planning a realistic week, leaning on accountability, and leaving space for rest and real life.
#120
October 5 · 23 min
When Work Stress Takes Over Part 1
What happens when work doesn’t just take up your time, but starts to take over your whole world? Whether you’re on tour, on a cruise ship or simply struggling to switch off, we’re exploring blurred boundaries, stress, comparison and how to create space for yourself when you can’t always escape the work environment. Enjoy!
#119
October 1 · 33 min
You Don’t Have To Do This Alone - Why Community And Support Matters
In this weekly drop-in, we discuss why community, support, and accountability are often more important than motivation alone for building lasting health and fitness habits. We share real-life examples of how partners, family, and coaches can help create consistency, celebrate wins, and make progress feel more sustainable through the messy parts of life.
#118
September 28 · 8 min
The Stages of Growth Finale: The Next 7 Days
It’s time to turn reflection into action. In this episode, we're taking everything we've learned about your stage of growth and bring it into the next seven days - focusing on what’s working, what you can simplify, what you’ve been avoiding, and the one realistic action that will help you keep moving forward. Enjoy!
#117
September 24 · 47 min
Mindset Masterclass - Comfort Eating, Comparison, and Reconnecting With Your Why
In this session Frankie explores comfort eating as a coping strategy, the role of self-sabotage, and how to build self-compassion instead of judgment. We also discussed comparison in the performance/fitness world, reframing it as inspiration rather than a measure of worth, and unpacking how to reconnect with your “why” in a way that’s clear, personal, and sustainable.
#115
September 21 · 11 min
What Does Your Stage Need From You?
Once you know what stage of growth you’re in, what do you actually do with that information? In this episode, I'm exploring what each stage needs from you. From curiosity and compassion, to simplicity, flexibility and recognition...so you can stop judging where you are and start working with it. Enjoy!
#116
September 17 · 34 min
Comparison, Consistency & Coming Back Strong
In this week’s drop-in we spoke into comparison and how to stay focused on what you can control. We looked at practical ways to reset after illness or burnout, ease back into training and nutrition, and build consistency without needing perfection. We also explored how to stay on track during busier, more chaotic periods with simple planning and flexible routines.
#114
September 14 · 11 min
Stages of Growth Part 2 - What Stage Are You In?
This is part 2 of our September series...'The Stages of Growth', and today we're looking into identifying what stage you are in. So if you haven't checked out part 1 then I'd go ahead and do that, then come back to discover how we can explore and identify exactly where you are in the stages of growth cycle. Enjoy!
#113
September 9 · 33 min
What’s Your Why? Showing Up When You Don’t Feel Like It
This week I wanted to share a bit of a personal note - that to most peoples surprise I don't look forward to every gym session or get excited to go! Today we took a moment to remind ourselves that progress comes from consistency, not perfection. We cover training motivation, finding your deeper “why,” navigating busy ship life and social events, and managing nutrition and recovery without overdoing it.
#112
September 7 · 22 min
Mindset Mondays - Stages of Growth Pt 1
This months focus is on the Stages of Growth. We will be focusing in on what to expect throughout your journey and how to navigate the wins and challenges throughout.
#111
September 3 · 46 min
90-Day September Reset: Goals, Habits, and Momentum
In this weekly drop-in,we are looking at a 90-day planning session focused on turning big end-of-year goals into clear 30, 60, and 90-day milestones. We dive into consistency with training and nutrition, building better daily routines, improving accountability, and staying motivated by tracking small wins that lead to bigger results.
#110
August 31 · 13 min
How to Make the Last 4 Months of the Year Work for You
There are four months left of the year, but that doesn’t mean it’s time to panic, overhaul your life or race towards every goal you set back in January. In this episode, I'm looking at how to use the final part of the year intentionally: reflecting on what’s worked, deciding what actually matters to you now, and focusing on small, realistic actions that can make a big difference by December. It’s not about doing more, it’s about making the next four months work for you. Enjoy!
#109
August 27 · 50 min
Mindset Masterclass - The End Of Summer Reset & Reconnect
As we look ahead into September we reflect on the summer, identifying what we want to keep, leave, and add, and setting simple anchors to support our wellbeing without slipping into perfectionism or productivity pressure as we head towards the final 4 months of the year
#108
August 24 · 15 min
Identifying What's Really Holding You Back
In this episode I'm digging beneath the surface to uncover the real obstacles standing in your way. Whether it's a lack of time, perfectionism, stress, fear of failure, or simply solving the wrong problem, I want to help you learn how to identify what's keeping you stuck and, more importantly, what to do about it. If you've ever felt like you just need "more motivation," this episode might completely change the way you approach your health journey. Enjoy!
#107
August 19 · 28 min
When The Excitement Wears Off
We often think progress should feel exciting - new goals, new PBs and constant changes. But the reality is that long-term results are usually built in the weeks where nothing particularly exciting happens. This week we're looking at how to keep going when the novelty wears off, and why boring can actually be a sign that you're doing something right.
#106
August 17 · 15 min
Set Yourself Up for Success This Week
A new week doesn't need a perfect plan - it just needs a clear direction. In this episode, I share a simple framework to help you prioritise what matters, stay consistent with your fitness and health, and make meaningful progress in your musical theatre career. If you've ever reached Friday wondering where the week went, this one's for you. Let's start the week with intention, not just good intentions. Enjoy!
#105
August 10 · 13 min
Self-Belief: Stop Waiting for Confidence
Today I'm exploring self-belief, and this isn't about convincing yourself you're capable - it's about collecting enough evidence that you can trust yourself, regardless of the outcome. Enjoy!

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