The Sean Flannery Podcast

Sean Flannery

This podcast is designed to help you improve your knowledge and awareness around training , health and overall wellbeing.

We touch on a wide variety of different subjects and interview different guests from around the world. I also share my own first hand experiences as well as clients too.

If you find this Podcast useful feel free to share it with a friend, on your socials, rate it and subscribe as it would mean a lot.

For coaching or if you have any questions, you can reach me personally at seanflanneryclients@gmail.com

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22 episodes
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October 8 · 19 min
Episode 115: I Wanted to Be a Footballer. But Looking Back, I'd Do So Much Differently.
Growing up, all I wanted was to become a footballer. I put in plenty of effort over the years but looking back now, I often wonder how much better I could've gotten if I'd understood a few things better. And maybe there's a lesson in that for anyone who's been training for years, putting in the hours but still feels like they're not quite getting the results they should be. Because sometimes the frustrating part isn't a lack of effort its realising that the effort you're putting in might not actually be getting you closer to where you want to go. In this episode, I share a few personal stories around training, nutrition, IBS and the psychological side of it, along with some things I'd encourage anyone who's feeling a bit stuck with their own progress to think about. If you've been working hard at your fitness for a while, I think this one could be worth 20 minutes of your time. Episode 115 is live now. Thanks a million to anyone who gives it a listen and as always id be grateful to let me know what you think and if youve any questions or can relate feel free to let us know.
September 28 · 14 min
Episode 114: The Benefit of Training You Can't See in the Mirror
We talk a lot about training for fat loss, getting stronger, running faster or hitting PBs. But tbf some of the biggest things training has given me over the years have had absolutely nothing to do with how I look. There have been times when life was busy, stressful or just a bit mad and training was simply somewhere I could go for an hour put the phone away and get out of my own head. And I see the same thing with so many people I coach today. When you've got a demanding job, family, responsibilities and people needing something from you all day, sometimes that run or gym session is one of the few parts of the week that's completely yours. It gives you headspace, something to look forward to, improve at and every now/ again, a little reminder that you're capable of doing difficult things. That's what I chatted about in this particular show. Because yes, getting fitter and stronger is brilliant but sometimes feeling a little better when you walk out than you did when you walked in is a pretty good result too in my book. Hope you enjoy todays show and if you did feel free to share it with a friend as id be super grateful.
September 21 · 14 min
Episode 113: It Shouldn't All Feel Like Homework
Getting healthier shouldn't mean spending your whole bloody day thinking about being healthy. Years ago, one of my teachers used to say: "It shouldn't take you all day to do your homework." For some reason that always stuck with me and the older I've gotten, the more I think it applies perfectly to fitness. In Episode 113 I chat about why doing more or spending more time doesn't automatically mean you're more committed, why your training should be built around the life you actually have and why the ultimate goal should eventually be to think about your food and training less, not more. Because fitness should give you more freedom to enjoy your life not become your entire personaility. Episode 113 is live now, share it with a friend and if you enjoyed it be sure to let me know.
September 21 · 11 min
Episode 112: How to Get Back Into Training Without Going 0–100 Again
In the last episode I talked about getting everything again after you've ( I wink,wink ) fallen off track. This one is about what happens next. How do you stop going from 0–100, burning yourself out and ending up back where you started? I chat about setting a minimum dose, dealing with the inevitable bad days and actually building something you can still see yourself doing a month from now as you need something you can keep coming back too. 🎙️ Episode 112 is live now, let us know what you think and feel free to share with a friend if you got some benefit from todays show.
September 17 · 8 min
#111: If You've Fallen Off Track, Listen To This
110 shows done... then I didnt record another for nearly 10 months. Anyway... we back. I kept thinking about getting the pod going again, but like most things, I was probably making the restart far bigger than it needed to be. So totday I just sat down, turned the mic on and recorded for a few minutes and basically thats what Eposdide 111 is about. Whether its training, food, running, work or a friendship or something youve fallen away from, you dont always need some massive POA to get yourself back on track. Sometimes you just need to do one smll thing that gets the wheel turning again. For me today, was about pressing record. Going to keep these next few shows short, consise and useful. Ep 111 is live and its good to be back :)
Nov 3, 2025 · 1 hr 30 min
#110: FULL: Why We Overeat (And How To Stop) — with Paul Dermody
When food turns into a coping strategy, willpower isn't the answer. In this episode, I sit down with coach and author Paul Dermody to unpack the psychology behind overeating. Why "all-or-nothing" backfires, how to build calm around food and simple practices that create real change. We talk identity, environment design, weekends vs. weekdays and how to measure progress without obsessing over the scales. If you've ever said "I know what to do, I just don't do it," this one's for you. Listen in for: practical frameworks, compassionate mindset shifts and small daily actions that compound. Pauls New Book: Full: The Emptiness of overeating. Coaching with Sean: Seanflannerypt.com
Oct 23, 2025 · 1 hr 15 min
#109: Cycling From Roscommon To Australia: What This Journey Thought Fergal Guihen About Purpose And Resilience
What drives a man to cycle from Roscommon to Australia across deserts, mountains and months of uncertainty — all in the name of mental health? In this episode, I sat down with Fergal Guihen, who turned an almost impossible idea into a life-changing reality, raising funds for North West STOP, a charity close to his heart. We talk about what truly happens inside your mind when you're thousands of miles from home, the power of purpose when motivation fades and how solitude can reshape your perspective on life, fear and faith. From sleeping under stars in foreign countries to fighting doubt and exhaustion, this conversation goes beyond endurance it's about humanity, resilience and finding meaning when the road gets very rough. Tune in to hear what Biking from Roscommon to Oz can teach you about your own inner journey. I hope you enjoy the show and dont forget to subscribe to never miss future episodes. https://www.idonate.ie/fundraiser/Rossie-to-Aussie
Oct 18, 2025 · 1 hr 3 min
#108: Beyond The River: The Mindset Behind Paul Littles 230km Shannon Swim
In this episode of the podcast Im joined by Paul Little, whos embarking on an extraordinary challenge swimming the full length of the river shannon in aid of suicide prevention charity north west stop. Paul shares the mindset, the grit and the purpose behind this incredibale feat. We dive into personal motivation, what it takes to prepare for such a challenge and how he chanelled every stroke into something bigger than himself. Wheather your into sport, mental health advocacy or simply inspired by someone pushing boundaries for a cause, this conversation will give you plenty to reflect on. Links to show your support: https://northweststop.enthuse.com/pf/shannonswim
Aug 26, 2025 · 1 hr 12 min
#107: Client Ciaran- The Habits That Turn Progress Into A Lifestyle
In this episode, I was very fortunate to sit down with one of my online coaching clients to share his journey. The wins, the struggles and everything in between. We talk about what its really like to go through the online coaching process, how to stay consistent when life gets busy and the daily shifts that add up to big results. If youve ever wondered: What its actually like to have an online coach ? How do you overcome setbacks without giving up ? And what separates short term results from long term change ? ...then this conversation will give you a real, unfiltered insight. Wheather youre starting your own journey or just need a reminder that progress is possible for you too, this episode is packed with relable lessons you can take into your own life. If you have any questions or if you enjoyed todays show please dont hestiate to let me know: seanflanneryclients@gmail.com
Jul 28, 2025 · 57 min
#106: Shane Walsh ( Female Fat Loss )
In this episode, I sat down with womens health coach Shane Walsh. It was a great conversation on the real reasons so many women feel stuck with their body, mind and wellbeing. We explore: Why massive restriction just will not work The mental load some women carry around body image and worth. The connection between diet culture,emotional eating and burnout. Why understanding your cycle is so important for your results How to actually feel in control again without obsessing over the scales. Lessons from over 500 podcast episodes Shanes Biggest Life Lesson Wheather your a women trying to break free from years of diet noise or a lad trying to support the women in your life with this area- this epiosde is full of clarity, compasssion amd pratical takeaways. If you have any questions feel free to drop shane a message: Shane Walsh Fitness ( IG ) or myself for questions or coaching at: seanflanneryclients@gmail.com
Jul 17, 2025 · 1 hr 10 min
#105: IBS, Building Nutritional Confidence & Myth Debunking With Expect Dietitian Evan Lynch
Ever wondered why you feel tired, flat or bloated even when youre doing all the "right" things ? In this episode, I sit down with expert Dietitian Evan Lynch to break down whats really going on. Underfueling, stress, gut health, confidence and how to rebuid from the inside out. We cover Evans background and his early atheltic career representing Ireland. We cover IBS, identity,Reds,Myths,Confidence building, Burnout and the quiet ways food affects how we think, feel and show up. A grounded, fun and no fluff show packed with clarity and tools you can use today. A real must listen episode. If you enjoyed the show make sure to let me know and feel free to share it with friend or someone that could benefit. You can connect with Evan through his website https://southeastnutritionclinic.com
Jul 4, 2025 · 24 min
#104: 3 Fears Or Limiting Beliefs That Could Be Taking Control
In this episode, I broke down the 3 silent fears that keep people stuck and playing small. From fear of rejection to not being enough, these inner blocks shape everything. Your confidence, energy, goals and your ability to show up. This is a no-fluff, honest chat about some of the tools you can apply to today to help overcome these limiting beliefs. Dont be afriad to let us know if you enjoyed todays show. You can reach me at seanflanneryclients@gmail.com Chat soon :)
Jun 30, 2025 · 26 min
#103: From Rock Bottom To Self-Respect: How To Get Your Edge Back
In this episode, I try to unpack why so many driven people hit invisible plateaus and how to start rebuilding confidence, clarity and self respect. I shared some personal stories, the 3 part confidence framework and a powerful reminder that your power isnt gone, its rather just a little dormant at the moment. Please let me know if you enjoyed todays show. You can reach me at seanflanneryclients@gmail.com Chat very soon.
Jun 2, 2025 · 31 min
#102: Berlin Hyrox: 3 Key Takeaways For Better Performance
Berlin Hyrox was a learning curve and in this episode, I break down 3 key takeaways that will help you train and perform better. This isnt just about what went wrong, its about how: 1, Training for the flow of the race,not just the stations. 2, Pace with discipline ( even when emotions kicks in ) 3, Build the mental tools to finish. Even when fatigue creeps in. I will walk you through real moments from race day, how im adjusting my approach and what you can apply wheather youre training for your first hyrox or looking to push past a road block in the gym. Similar tools and outlooks can be applied. As always thanks for listening and you can reach me at seanmflannery2@gmail.com Until next time...
Apr 28, 2025 · 1 hr 13 min
#101: Daniel Davey ( Performance Nutritionist )
In todays episode, I sat down with Daniel Davey. Daniel is a renowned performance nutritionist with vast experience working with top-tier teams like Leinster rugby and Dublin GAA in his past. Daniel shares insights into the world of sports nutrition as well as every day tips on how to perform and feel at your best. But this converstation isnt just for athletes, we also dive into how childhood nutrition impacts our behaviours and habits as adults, offering valueable takeaways for anyone looking to improve there health and lifestyle. Wheather your an athlete or simply a driven individual looking to improve and better your well-being , Daniels expert advice is sure to help you optimize your nutrition for both physical and mental performance. If you enjoyed this epiosde, be sure to share it with a friend who might benefit from the insights Daniel shared. Dont forget to subscribe so you never miss an episode and leave a review if you found this conversation valueable. Your support, kindness, helps reach more listeners and helps me to bring more expert guests to the show. You can reach me at seanflanneryclients@gmail.com Thank you for taking the time to listen & look forward to chatting you all very soon.
Apr 19, 2025 · 50 min
#100: Aaron Murphy ( The Emerald Grappling Podcast )
In this weeks show I sat down with Aaron Murphy. Aaron is the host of one of Irelands fastest-growing podcasts, The Emerald Grapppling Podcast. It is a show dedicated to spotlighting the irish grappling scene. Each month,Aaron sits down with top coaches, competitors and rising talents to share stories and insights around the unqiue culture of grappling in Ireland. A purple belt in Brazilian Jiu Jitsu, a yellow belt in judo and a true graplling fanatic, Aaron brings passion and authenticity to every conversation. Delighted to be joined by Aaron for the 100th episode of the show and thrilled you could join us too. Ive never done any Jiu Jitsu before so I am coming from a place of real curiosity with this conversation. Something a little different than normal but full of great points on being more training specfic, mindset, growth, how to go about setting up a a podcast or go for that passion project. This epiosde has so much in it and hoping you enjoy the show. You can find more of Aarons episodes on Emerald Grapplings youtube or on spotify channels. If youd like more information about online coaching or have any questions you can email seanflanneryclients@gmail.com Chat you all very soon.
Apr 2, 2025 · 26 min
#99: Question Send In Via Email- Is There A Therapeutic Side To Training ?
In this episode, I dive into the mindful sides of training you might not be aware of. From stress relief, self control and a deeper sense of control it gives us in an unpredicable world. If youve ever felt like lifting weights or hitting the road is the only thing keeping you sane , this ones for you. We will explore: How exercise helps regulate emotions and manage stress. Why structured training can build mental resilence. The science or reasons behind endorphins and mood improvement. The fine line between healthly escapes and avoidance. Obviously the gym is no replacement for therapy but it can help people in ways that are unimaginable for some. Hope you enjoyed this weeks show and if you found benefit please dont hestiate to let us know. Chat soon, Sean seanflanneryclients@gmail.com
Mar 26, 2025 · 33 min
#98: Build Your Own Training Program—No More Guesswork
In this episode, I broke down how to design a training program that actually works for you. Whether you're trying to build muscle, get stronger or just stay consistent without burning out, you'll learn how to structure your workouts, balance intensity, recovery and avoid common mistakes. No more random workouts or hopping from machine to machine ramdomly, it's time to take control of your fitness with a system that fits your goals, lifestyle and mindset. If you're an ambitious busy person struggling to stay on track, this is your blueprint to follow. If you found benefit from todays show make sure to let me know or share with a friend/socials. Any questions feel free to email seanflanneryclients@gmail.com Thank you as always for taking the time to listen. Chat soon, Sean
Mar 10, 2025 · 36 min
#97: Understanding Trade Offs
In this weeks show, I discussed trade offs and how these could be helping or hindering you. Sharing also a real life example of someone who Ive been working with recently and how by being more open minded, you can massively benefit your net equation. Hoping you enjoy this weeks episode and any questions just give us a shout at Seanflanneryclients@gmail.com Until next time,chat soon. S.
Mar 3, 2025 · 35 min
#96: Top 5 Mistakes I Made ( So You Don't Have To )
In this episode, I talked about some common mistakes and mistakes that have effected me at different points of the road. From Stomach issues, the right training gear, always doing random and so much more. I really hope you enjoy todays show, if you have any questions you can email seanflanneryclients@gmail.com Talk soon, Sean

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