The RunThrough Podcast

RunThrough

Join Ben Sheppard as he chats with some of the most inspiring voices in the running world — from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell.

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174 episodes
Updated Yesterday

Episodes174

Newest first

Sep 3, 2024 · 39 min
#73 - From a 4.55 MARATHON to 8 x SUB THREE while striving for A MORE DIVERSE environment W/ Marcus Brown
On this week’s episode of Gone Running, Ben Sheppard speaks to Marcus Brown, co-founder of the 1% running club. Marcus, who ran his first marathon in 4.55, has become an 8 x sub-three runner over 26.2 and has earned himself the mythical six-star medal. Having for many years been on good for age start lines feeling as though there aren’t many people from similar backgrounds doing the same thing, he co-founded the 1% running club as a way to promote diversity and not only get people into the sport but competing at a performance level for their ability. In this conversation Ben and Marcus delve into those lessons running teaches you, not only on the road but in life, how running a 100-mile week lead to a 5K PB and also touch on some of the stats for the inclusion rates at the London marathon, something which he hopes to be a leading force in changing in the future. Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.
Aug 27, 2024 · 39 min
#72 - European SILVER MEDALIST is going for HYROX WORLD RECORD! W/ Holly Archer
On this week’s episode of RunThrough presents ‘Gone Running’ we have European silver medalist Holly Archer. Holly, who picked up that medal in the 1500m’s indoors in 2021 has been running since her formative years when a race in school led to her joining a club (it’s an amazing story) and ultimately to America where she was part of the NCAA system. Following college and yet to be approached for a pro contract Holly who was competing still on an elite level approached her employer who supported her to go on a training camp in Flagstaff while continuing in full-time work. In this conversation Ben & Holly talk about that time, why when she finally did get offered a pro deal it didn’t work out & what her sights are set on next, you’re going to have to get to the end for that, but here's a clue in three words, WORLD, RECORD, HYROX. Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.
Aug 20, 2024 · 47 min
#71 - From DEATH VALLEY to the SUMMIT of DENALI through HUMAN POWER ONLY W/ Oli France
On this episode of RunThrough Presents Gone Running Ben Sheppard is joined by adventurer Oli France. Oli, who has himself and as a guide been to some of the most remote, dangerous and treacherous places on earth 18 months ago committed to his next monumental challenge. Oli, has set his sights on becoming the first person in history to travel from the lowest point of each continent to the highest, by human power only, in a project he has named, ‘The Ultimate 7 Project’. Now, having just completed stage two of the challenge where he travelled from Death Valley to the summit of Denali in Alaska, Oli sits down with Ben to talk through the challenges he faced on that expedition, how it’s only because of the adventure toolbox he has built over the years that he can do this and why you don’t have to take on anything as extreme to get a bit of adventure back in your everyday life! Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.
Aug 13, 2024 · 34 min
#70 - WOMEN’S RUNNING’S 1ST HIJABI COVER STAR! W/ Rahema Mamodo
On this week's episode of RunThrough presents 'Gone Running' Ben speaks to Rahema Mamodo. Rahema, who describes the moment she was the 1st Hijabi runner on the front cover of ‘Women’s Running’ as one of the best moments of her life, is also a member of the Brooks Running Collective. Having started running later in life Rahema has run distances from the 5K to ultra marathons. In this conversation, you’ll hear the challenges she faces on a day-to-day basis, not only as a female runner but also as someone from an Ethnic minority background, how when she started running she was almost put off by people shouting from cars or honking their horns but ultimately found a passion in a supportive community & why if you are thinking about running no matter what your background or experience you should give it a go! Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.
Aug 6, 2024 · 35 min
Episode 69 - Michael Burton
On this week's episode of RunThrough presents 'Gone Running' Ben speaks to Michael Burton. Michael is an endurance athlete who completed 32 Ironman 70.3s in 32 days, one for every county in Ireland. At 18, Michael went through an incredibly tough period and at times, didn’t want to be here. Since then he has turned his life around, and now inspires many others who may be battling through hard times in their own lives. In this conversation, Ben and Michael talk about his move from London to Portugal, why London ultimately wasn’t for him, how he looks back at his 18-year-old self, and the monumental next challenge that will see him running 6000K over 60 days. They also delve into Michael’s feelings towards pain and how, you are capable of so much, whether you believe it or not. Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.
Jul 30, 2024 · 30 min
Episode 68 - Jack Latham
On this week's episode of RunThrough presents 'Gone Running' Ben speaks to Jack Latham. Jack is a runner and personal trainer who has been incredibly open with the challenges he has faced over the years in terms of his battles with his mental health and disordered eating. Jack, who is a transgender male also faces many other challenges in the athletic world from balancing his performance with his testosterone shots to accepting his times are now going to be slightly different running in the male category having begun transitioning at the age of 25. In this conversation, Ben and Jack talk about the moment he finally received his Gender Recognition Certificate, where he hopes to be in 5 years (it's big), and how running has fundamentally changed why he trains and his performance goals. Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.
Jul 23, 2024 · 29 min
Episode 67 - Hermen Dange
In the latest episode of RunThrough presents Gone Running, we had the privilege of speaking to the incredible Hermen Dange. Hermen's journey into running began during his time in prison when ParkRun introduced a program allowing prisoners to participate in a weekly 5K. Initially, he joined simply to get out of his cell, but it quickly became a passion that transformed his life. Now, Hermen shares his love for running with hundreds of individuals through his run club 'Made Running' and reaches thousands more via social media. His dedication to educating young people, aiming to prevent them from making the same mistakes he did at a young age, is truly inspiring. Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.
Jul 16, 2024 · 32 min
Episode 66 - Dr Emily Jevons
On this episode of RunThrough presents 'Gone Running' we have Dr. Emily Jevons. Emily, an accomplished triathlete herself, is also an incredibly passionate Nutritionist and Mum who through her work as a lecturer, as well as working with athletes and sharing on social media looks to expel many of the false narratives in the nutritional space. In this conversation Ben and Emily talk about many of those false narratives, and what the main things you should be focusing on when it comes to nutrition. How she hopes in the future for the term 'Nutritionist' to be protected - just like 'Dietitian' already is - and why sometimes even when your life, revolves around training, giving yourself a break can be such an important thing. Whether that's due to things like pregnancy or just navigating complex life events. Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.
Jul 9, 2024 · 32 min
Episode 65 - Adrian D'Costa
On this episode of RunThrough presents ‘Gone Running’ we have Adrian D’Costa. Adrian, founder of The Running Room UK, has a huge passion for the community running brings inside and outside of The Running Room - and is one of the most popular and well-respected running physios in London with athletes from the Elite level to the everyday runner. In this conversation, Ben and Adrian talk about the explosion in the popularity of running and the issues that it can have when it comes to injuries, particularly those that stem from overuse, how solving problems to get clients back on track is incredibly rewarding and, why every runner should focus on their journey rather than trying to chase a mate - Ben also touch’s on his personal recent experience with dealing with an injury along with loads more. Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.
Jul 2, 2024 · 40 min
Episode 64 - Courtnay Osborne - Walker
On this episode of RunThrough presents ‘Gone Running’ we have Courtnay Osborne - Walker. Courtnay is a coach, broadcaster and most importantly Mum, who has built an amazing community online through sharing her journey in parenthood and navigating the challenges that come with it. Courtnay, who herself was a very talented athlete throughout her adolescence and early adult life is also a huge advocate of Women’s Sport and is passionate about creating an environment in which girls feel comfortable & encouraged to continue with sport throughout their lives. In this conversation Ben and Courtnay talk about the challenges of balancing every day life as a parent while still trying to hold on to a piece of yourself, how letting go of the need to win ultimately opened more doors - and why her younger self would be proud, that even though she isn’t herself racing on the track, she has found herself a way to share the stories of others. Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.
Jun 25, 2024 · 36 min
Episode 63 - Paige Dana
On this episode of RunThrough Presents 'Gone Running', Paige Dana. Paige is a coach, runner and more recently a triathlete. Having only started the multi discipline sport at the end of last year she has jumped straight into maybe the biggest challenge of all, an Ironman. Now training 15+ hours a week and learning as she goes all roads lead to her first race in Italy in September. In this conversation Ben and Paige talk about why fear is a great motivator, how her relationship with food has changed over the years from her background as a trained dancer to now seeing it as more of a fuel source & the amazing experience when sometimes Instagram crosses into reality. Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.
Jun 18, 2024 · 40 min
Episode 62 - Sam West
On this week’s episode of ‘Gone Running’ Ben Sheppard speaks to Sam West AKA @sambackontrack. Sam, who’s diary entry like instagram posts have been connecting to so many is a runner, mental health advocate and also shares his story in relation to his sobriety journey. Having lived for the weekend for many years Sam’s relationship with alcohol wasn’t serving him anymore, something which he believes is similar for many of us. He first started running to aid his training when working towards a boxing bout, in doing so he was shocked to discover runnings unique power to silence an overthinking mind. Since that moment it has been a massive part of his life & an actionable mechanism to aid his mental heath. In this conversation Ben & Sam talk about his first marathon that really didn’t go to plan, how a passion for words has changed his life & why, if you’re in a place you’re struggling you should always remember, ‘this too shall pass’. Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.
Jun 11, 2024 · 33 min
Episode 61 - Alice Hadfield
On this week's episode of ‘Gone Running’, Alice Hadfield. Alice, is a fitness and running content creator who has inspired many through her authentic and real content. It was this authenticity that led to a reel on her instagram being viewed nearly 10 million times, skyrocketing her account from a few thousand to over a 100K in the matter of a week, changing her life. Having always been inspired to run by her Dad, who himself is an ultra runner, Alice has dabbled with running over the years. However, following a car accident that ultimately lead her to need some time away from the gym she began to really commit to her running journey and has just completed her first half marathon race. In this conversation hear why Alice thinks it was letting go of judgment that changed her life on social media and in running, why the race at the end of a training block is a victory lap and how it heals her heart to now be able to run with her dad, something she once felt was impossible. Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.
Jun 4, 2024 · 33 min
Episode 60 - Andre Coggins
In this episode of RunThrough Presents ‘Gone Running’ Ben Sheppard speaks to Andre Coggins! Andre in his early years dreamt of being an elite athlete moving away from his home in London at 15 to pursue not only that dream but to create distance from a tragic situation at home. Ultimately running was what Andre needed most at this time in his life. Now, due to that situation and many other experiences Andre has dedicated his life to creating valuable change through running, one way he has done that is by creating his running crew Mafia Moves who’ve injected positivity into a place Andre was once unable to run! In this conversation Ben and Andre, talk about that time in his life, how he’s so close to completing all the major marathons and how, like many of us he sometimes has to deal with those feelings of Impostor syndrome! It’s a really valuable conversation this in many ways with the ever inspiring Andre Coggins. Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.
May 28, 2024 · 34 min
Episode 59 - George Scholey
On this week's episode of 'Gone Running', Ben welcomes George Scholey! George has just broken the World Record for the most amount of Rubik’s cubes solved while running a marathon. He managed 520 in the 26.2 miles crossing the line in a time of 4.24. An incredible personal achievement, yes, but also a celebration of the cube that has taught George so many lessons over the years in this its 50th year. In this conversation Ben and George talk about the other World Records he also holds, how he actually trained to run a sub 2.50 marathon while in the build for London and why he thinks he may have underestimated the weight of the cubes he had to carry around the course. Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.
May 21, 2024 · 33 min
Episode 58 - Kevin Hansen
On this episode of RunThrough presents ‘Gone Running’, Kevin Hansen. Kevin, whose life has centred around motor sport, is a Rally Cross driver for Team Hansen Motorsport . He is also currently competing in Extreme E alongside Molly Taylor - and is sponsored by Red Bull. However, Kevin's journey hasn't always been smooth, in 2022, he broke his back and questioned whether that was it for his young, yet accomplished, racing career. Ultimately, he believes that this setback has changed him as an athlete and he is now back competing at the highest level! In this conversation Ben and Kevin talk about the incident that lead to that injury, what it was like when he got to wear the RedBull cap for the first time and his experience when he swapped wheels for trainers with RunThrough at Hampton Court Palace. Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.
May 14, 2024 · 32 min
Episode 57 - Joanna Wilson
In this episode of RunThrough presents 'Gone Running' we are very excited to welcome Joanna Wilson! Joanna is a content creator and one of the brilliant minds behind Nile Wilson Gymnastics. Having grown up surrounded by the sport, she alongside her family and Brother, Olympic Medalist Nile Wilson, now share the sport with many across multiple locations. More recently, Joanna has found a love for running! In this conversation hear about an amazing and unique challenge ONLY SHE could take on, what it’s like to work in the family business and why adding more structure to your day could be the game changer for your training and performance! Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.
May 7, 2024 · 34 min
Episode 56 - Jessica Van Droogenbroeck
On this weeks episode of RunThrough presents ‘Gone Running’, Jessica Van Droogenbroeck. Jess is a runner and triathlete who recently took part in The Speed Project, a 553km relay between LA and Las Vegas with a team of amazing Women for Lululemon! Having had an imperfect race at the London Marathon in 2023, Jess decided to swap out her trainers for cleats for a while and feel in love with cycling, that coupled with a competitive swimming background lead her to qualify for the Ironman 70.3 World Championships in New Zealand at the end of the year. In this conversation Ben and Jess cover her experience out in the States, how her WhatsApp messages with her mates have changed over the years and how she’s feeling about the 70.3 Worlds. Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.
Apr 30, 2024 · 38 min
Episode 55 - Tommy Lewis
In the latest episode of ‘Gone Running’ we have the brilliant Tommy Lewis! Tommy is an Ultra Runner and content creator based in London! Having discovered running later in life like many of us he now competes in races he once looked at as impossible! In this conversation Ben and Tommy talk about why it’s the trails over road racing for him, how ‘Zone 2’ training has completely transformed his running and how it could yours too, and the ever present battle with integrity when making content! Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.
Apr 23, 2024 · 33 min
Episode 54 - Emily Shane
In this episode of RunThrough presents ‘Gone Running’ Emily Shane! Emily who days before this conversation finished her first ever marathon in Brighton is all about embracing YOUR pace! Over the years Emily’s relationship with running has been a rocky one, from hating it in school, to binning her Manchester half marathon medal and swearing she’d never run again, to now amassing an impressive social media following and inspiring many to reevaluate the reasons that they run! In this conversation Ben and Emily talk about how finding a community of like minded runners has helped her fall for running like she never has before, why we should all truly believe in the phrase ‘If you run, you’re a runner’, rather than just saying it, and how you could join her and Celina Stephenson in a collaborative event with us at RunThrough in Hyde Park on the 25th May! Head to Emily & Celina's Instagram accounts for discount codes! Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.