The RunThrough Podcast

RunThrough

Join Ben Sheppard as he chats with some of the most inspiring voices in the running world — from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell.

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174 episodes
Updated Yesterday

Episodes174

Newest first

Apr 11, 2023 · 20 min
Episode 14 - Greg Searle
Greg Searle is a four time Olympian, gold medalist, a member of team GB for London 2012 and supporter of charity access sport! Greg recently joined us at an event at the Olympic park in London and before it sat down with Gone Running host Ben Sheppard to recount some of his incredible memories of not only London 2012 but throughout his twenty year Olympic career in which he also bagged himself a GOLD MEDAL! Follow us. Ben Sheppard - https://www.instagram.com/bensheppard93/ RunThrough - https://www.instagram.com/runthroughuk/?hl=en We hope this conversation inspired you & we'll see you at an event soon (Just like Greg) enter now @ runthrough.co.uk
Feb 28, 2023 · 22 min
Episode 13 - Emma Hothersall
Emma Hothersall is a lifestyle content creator and the person behind the INCREDIBLE 'whatemwore' account on Instagram. She is also a keen runner, she ran her first marathon in Manchester in 2022 and has more recently smashed some of our events in her training for London. In this conversation we find out a little bit more about Emmas career, her training for London and her running journey as well! Follow us. Ben Sheppard - https://www.instagram.com/bensheppard93/ Emma Hothersall - https://www.instagram.com/whatemwore/ We hope this conversation inspired you & we'll see you at an event soon (Just like Emma) enter now @ runthrough.co.uk
Feb 7, 2023 · 26 min
Episode 12 - Phily Bowden
Phily Bowden is an elite runner who’s represent Great Britain multiple times and is signed with Team New Balance Manchester. She’s recently undergone some pretty big life changes quitting her job to go full time as a pro in hopes she can get to the Olympics in the future, hear all about in this chat between Gone Running host Ben Sheppard and Phily who caught up whilst Phily was on training camp out in Flagstaff. Phily is also a content creator who's YouTube channel is absolutely SMASHING IT, you can subscribe here - https://www.youtube.com/c/philybowden Follow us. Ben Sheppard - https://www.instagram.com/bensheppard93/ Phily Bowden - https://www.instagram.com/philybowden/ We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk
Jan 24, 2023 · 30 min
Episode 11 - James Cottriall
James Cottriall is a singer songwriter with a passion for running! He has taken his marathon PB from around 4 hours to sub 2.50 and continues to push the boundaries of what he is capable of all while continuing his hugely successful career as a singer songwriter! Follow us. Ben Sheppard - https://www.instagram.com/bensheppard93/ James Cottriall - https://www.instagram.com/jamescottri... We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk
Jan 10, 2023 · 28 min
Episode 10 - Henry Wade
Henry Wade, is a content creator who has amassed an impressive following, he is also a keen athlete having achieved a sub 3 hour marathon at London in 2022 before going on to run 7 marathons in 7 days in New York finishing with the WORLD FAMOUS NYC Marathon. Henry’s twin brother Will also took on and completed the challenge! Follow us. Ben Sheppard - https://www.instagram.com/bensheppard93/ Henry Wade - https://www.instagram.com/henryjwade/ We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk
Dec 20, 2022 · 22 min
Episode 9 - Nick Bester
Nick Bester has dedicated his life to running, from coaching athletes into smashing their goals to taking his own marathon personal best from 3.17 to 2.20.08! In this conversation Ben and Nick talk about his new marathon PB, running 4 marathons across the globe in 4 weeks and how you can go about (just like he did) unlocking your full running potential. Nicks Channel - https://www.youtube.com/channel/UCIjodR4qQsEwUYnfSmqmYDQ Follow us. Ben Sheppard - https://www.instagram.com/bensheppard93/ Nick Bester - https://www.instagram.com/justalilbester/
Dec 6, 2022 · 28 min
Episode 8 - Lucy Charles-Barclay
Lucy Charles-Barclay is the World Long Distance Triathlon Champion, Ironman 70.3 World & European champion 2021 & 4x runner up at the Ironman World Championships in Kona. In her early years Lucy was a swimmer before transitioning over to triathlon and becoming one of the greatest triathletes in the world. Enjoy this conversation between Lucy and Gone Running host Ben Sheppard. Lucy also recently joined us at Run Alton Towers, you can check out her amazing video of the day here - https://youtu.be/ibb2EQLiPD8 Follow us. Ben Sheppard - https://www.instagram.com/bensheppard93/ Lucy Charles-Barclay - https://www.instagram.com/lucycharles93/ We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk
Nov 22, 2022 · 29 min
Episode 7 - CJ Albertson
CJ Albertson is an elite marathon runner signed with Brooks Running and the current 50km World Record holder with a time of 2.34.43! In this conversation CJ and Ben Sheppard chat about CJ’s life as a coach, his running background and of course the 50KM World Record! Follow us. Ben Sheppard - https://www.instagram.com/bensheppard93/ Cj Albertson - https://www.instagram.com/cjalbertson/ We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk AND if you enjoyed this conversation please consider leaving a five star rating and a positive review on Apple Podcasts.
Nov 8, 2022 · 25 min
Episode 6 - Anya Culling
Anya Culling has well and truly fallen head over heals in love with running. At just 23 she has taken her marathon PB from 4.34 down to 2.36 at this years London Marathon. Anya only started running in lockdown for her mental health and it has now become a missive part of her life. Enjoy this conversation with Anya and Ben Sheppard, and don’t forget to leave us a five star rating and positive review. We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk Follow us. Ben Sheppard - https://www.instagram.com/bensheppard93/ Anya Culling - https://www.instagram.com/a.culling/
Oct 25, 2022 · 27 min
Episode 5 - Isaac Kenyon
Isaac Kenyon is an adventurer, ocean rower and runner. He has completed countless challenges and aims to motivate as many people to get outside and enjoy the great outdoors as possible! In his most recent challenge he took on the ‘Welsh Three Peaks’ and became the first person to run the route climbing Snowdon in North Wales, Cadair Idris in Mid Wales and Pen-Y-Fan in South Wales and running between them. The route was around 235km’s with 8500m of assent. Follow us. Ben Sheppard - https://www.instagram.com/bensheppard93/ Isaac Kenyon - https://www.instagram.com/isaac_kenyon/ We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk
Oct 10, 2022 · 23 min
Episode 4 - Rose Harvey
Rose Harvey is an elite runner signed with Puma, in the 2022 London Marathon she finished 10th overall and was the first British finisher in a time of 2.27.59. In this conversation Ben and Rose chat through how the lead up to London was far from ideal, her running story and why you should run a marathon as well. If you enjoy please consider subscribing, and if you are listening on Apple Podcasts please leave us a positive review and a five star rating as well. Follow us. Ben Sheppard - https://www.instagram.com/bensheppard93/ James Nobles - https://www.instagram.com/rosy.runs/ We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk
Sep 29, 2022 · 27 min
Episode 1 - Eilidh Prise
If you don't know the name ... you will, Eilidh Prise is the Xtri World Champion who has completed some of the toughest races on the planet! She is also a two time winner of her home race The Celtman and not to mention extremely motivational! Hosted by Ben Sheppard. Follow Eilidh Prise - https://www.instagram.com/venture_with_ep/ Follow Ben Sheppard - https://www.instagram.com/bensheppard93/ We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk
Sep 29, 2022 · 27 min
Episode 2 - Elise Downing
Elise Downing ran a lop of the coast of Great Britain, it was her first big adventure having only run a couple of half marathons before! Jumping in at the deep end however became an amazing experience which she recounted in her book Coasting. Elise was also the first Woman to complete the route, check out this amazing conversation with Elise who is so inspiring. Hosted By Ben Sheppard. Ben Sheppard - https://www.instagram.com/bensheppard93/ Elise Downing - https://www.instagram.com/elisecdowning/ We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk
Sep 29, 2022 · 21 min
Episode 3 - James Nobles
James Nobles won the infamous 2022 Dragon’s back race. The race is branded the ’world’s toughest mountain race’ and travels from Conwy Castle to Cardiff Castle over six days and 240 miles. Watch James recount moments throughout the race as well as delving into his running story with host Ben Sheppard. Follow us. Ben Sheppard - https://www.instagram.com/bensheppard93/ James Nobles - https://www.instagram.com/jamesnobles91/ We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk