The RunThrough Podcast

RunThrough

Join Ben Sheppard as he chats with some of the most inspiring voices in the running world — from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell.

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174 episodes
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Episodes174

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Oct 28, 2025 · 46 min
#133 - Running on Plants: Johnny Meatless Shares the Power of a Plant-Based Life #RTPod
In this inspiring episode of the RunThrough Podcast, Johnny Morillo, better known as Johnny Meatless, joins host Ben Sheppard for a conversation full of energy and insight. 🌱 Johnny is a vibrant food content creator, passionate runner, and advocate for a plant-based lifestyle. He opens up about his journey to veganism, his lifelong love for cooking, and how he turned his passion for food into a platform for creativity, health, and community. From growing up around his dad’s food market to discovering the power of plant-based nutrition, Johnny shares how small, gradual changes can lead to a more sustainable and fulfilling lifestyle. He and Ben chat about how running and fitness complement a vegan diet, the joy of sharing food with others, and the truth behind vegan alternatives and common misconceptions. Johnny offers practical tips for anyone curious about transitioning to a plant-based diet and talks about his unexpected journey into modelling, embracing every new challenge with enthusiasm. Whether you’re a runner, foodie, or just curious about vegan living, this episode is full of inspiration and motivation to live healthier and happier. Ben Sheppard - https://www.instagram.com/bensheppard93/ Johnny Morillo - https://www.instagram.com/johnnymeatless/
Oct 21, 2025 · 53 min
#132 - What It Takes to Run 100KM (and Actually Enjoy It) | Emily Jane Fairs’ Ultra Running Story #RTPOD
In this episode of The RunThrough Podcast, Emily Jane Fairs joins host Ben Sheppard to share her inspiring journey into ultra running. Known for her positivity and authenticity, Emily talks about how a spontaneous decision to start running led her to take on ultra marathons and discover a deeper sense of purpose through the sport. She opens up about leaving university to pursue social media full-time and how she overcame an eating disorder in her teenage years, an experience that taught her to fuel her body for both performance and enjoyment. Emily reflects on the highs and lows of her first 100K race, a mix of excitement, pain, and fulfilment. She explains why community, connection, and mental strength are essential parts of the ultra-running experience. From finding confidence through running to setting her sights on future endurance challenges, including a potential 240-mile race, Emily’s story is an empowering reminder that running is as much about personal growth and resilience as it is about the miles themselves. 🎧 Subscribe to The RunThrough Podcast for weekly conversations with inspiring runners, athletes, and creators. Ben Sheppard - https://www.instagram.com/bensheppard93/ Emily Jane Fairs - https://www.instagram.com/emilyjanefairs/
Oct 14, 2025 · 53 min
#131 - Zara Holland on How Running Changed Her Life: Finding Confidence, Balance and Self-Care | Gone Running Podcast
In this episode of RunThrough Presents Gone Running, Zara Holland joins Ben Sheppard to share her journey into running, exploring how she stays motivated, builds confidence, and prioritises self-care - learning to say no. Zara discusses the importance of balance, finding time for yourself, and learning to appreciate the process of improvement. She reflects on turning 30 as a moment to reset and focus on what truly matters, embracing running as both a physical and mental outlet. The conversation also touches on her experience at the Great North Run, the importance of family support, how her time on Love Island feels like a different life, and the role the community plays in helping her stay consistent. This episode is all about mindset, motivation, and discovering joy in the journey. Whether you are new to running or chasing your next goal, Zara’s story is a reminder that progress starts with just one step. Ben Sheppard - https://www.instagram.com/bensheppard93/ Zara Holland - https://www.instagram.com/zaraholland/
Oct 7, 2025 · 1 hr 13 min
#130 - Why We Run: Lewis Robling’s Story of Sport, Struggle & Self Discovery! #inspiration #motivational
In this episode of RunThrough Presents Gone Running, Lewis Robling shares his remarkable journey from professional rugby to the world of ultra-running. Lewis opens up about the challenges of transitioning out of sport, the mental health struggles he faced, and how running became a tool for both personal exploration and connection. His story also reveals how the idea for Why We Run was born, a charitable ultra-marathon event built on community, resilience, and giving back. From raising significant funds for charity to finding strength in asking for help, Lewis highlights the life lessons that endurance sports can teach us and the power of being authentic, vulnerable, and true to yourself. Hosted by Ben Sheppard, this is a powerful conversation about sport, community, and self-discovery that will inspire runners and non-runners alike. Ben Sheppard - https://www.instagram.com/bensheppard93/ Lewis Robling - https://www.instagram.com/lewis_robling/
Sep 30, 2025 · 49 min
#129 - How Natasha Mané Ended up going VIRAL at a RunThrough Race & The MONEY BANK theory! #growthmindset
In this episode of RunThrough presents Gone Running, Natasha Mane joins Ben Sheppard. Natasha discusses the importance of passion and desire in achieving fitness goals, while also acknowledging the reality of burnout and emphasising the importance of prioritising self-care to stay focused. She emphasises that investing in yourself physically and mentally is the foundation for long-term success, introducing her concept of a “health bank” to highlight how consistency pays off over time. Running, she explains, has been a humbling experience that has shaped her growth, teaching lessons in resilience and perseverance. Natasha also reflects on the role of social media in shaping fitness identity and stresses the importance of remaining authentic in a world full of comparisons. For her, embracing challenges has not only fueled personal growth but also strengthened her as a coach. The conversation concludes with a powerful reminder: consistency leads to measurable progress, authenticity builds confidence, and resilience combined with hard work is the real key to achieving lasting success. Ben Sheppard - https://www.instagram.com/bensheppard93/ Natasha Mané - https://www.instagram.com/tashamfit/
Sep 23, 2025 · 41 min
#128 - What's The Ultimate Explorers Grand Slam & How Johnny Ward became the 1st IN HISTORY to complete it?
In this episode of Gone Running, Ben Sheppard sits down with adventurer Johnny Ward to uncover his remarkable journey from a tough childhood in Ireland to becoming the first person to complete the Explorers Grand Slam. Johnny opens up about his drive for freedom, the lessons he has learned from travel and endurance challenges, and why he believes running has a uniquely transformative power. Johnny shares how he became the first Irish person to visit every country in the world and why financial and time freedom have been the foundations of his fulfilling life. He reflects on how his childhood struggles pushed him toward adventure and independence, and how he discovered that the beauty of life lies not just in reaching a goal but in the struggle it takes to get there. After completing his travels, Johnny faced depression, which led him to ultra endurance events, experiences he now sees as uniquely powerful in transforming both body and mind. Through running, Johnny has learned that pain is temporary, but the self love gained through challenges lasts forever. He also speaks about the deep, unbreakable bonds created when people share endurance events, and how these connections can inspire us all to go further than we ever thought possible. Follow Us. Ben Sheppard - https://www.instagram.com/bensheppard93/ Johnny Ward - https://www.instagram.com/onestep4ward/
Sep 16, 2025 · 51 min
#127 - REINFORCING 'NORMAL': Overcoming Self-Doubt & Embracing Your True Self W/ Emily Barker #bodypositivity
In this episode of Gone Running, host Ben Sheppard is joined by Emily Barker, who shares her inspiring journey from life at university during the COVID-19 pandemic to becoming a fitness coach and advocate for body positivity. What began as a simple fitness accountability page on Instagram grew into a platform that not only supported her own growth but also connected her with a wider community. Emily talks candidly about self love, the realities of self doubt, how positivity can be a powerful tool for change and how running has become central to Emily’s life and identity. From the grit of preparing for the New York City Marathon to the emotional rollercoaster of the London Marathon, she opens up about the highs, lows, and everything in between. Throughout the conversation, Emily emphasises the importance of focusing on health and performance over appearance, dismantling negative body image, and embracing authenticity. Her story is a reminder that confidence is built step by step, and that the journey towards body positivity is one many of us share. Follow Us. Ben Sheppard - https://www.instagram.com/bensheppard93/ Emily Barker - https://www.instagram.com/emxbarker/
Sep 9, 2025 · 53 min
#126 - From Running for Clarity to Running a Business W/ 2024 The Apprentice WINNER Rachel Woolford 🏃‍♀️
In this episode of RunThrough Presents Gone Running, host Ben Sheppard sits down with Rachel Woolford, owner of North Studio, a boutique fitness studio, to hear how she transformed her love for movement into a thriving business. What started as a way to lose weight soon became a powerful tool for mental clarity, shaping her approach to both fitness and entrepreneurship. Rachel shares why she believes fitness should be enjoyable rather than a chore, and how North Studio was built around creating a community focused, social experience. She opens up about societal pressures around body image, the evolution of fitness culture, and the importance of connection both in exercise and in business. We also dive into her experience as the winner of The Apprentice, sharing behind the scenes stories and lessons learned from the show. And for anyone wanting to start their own business or side hustle, Rachel offers practical advice, from learning about the power of delegation to taking risks that lead to meaningful rewards. 💡 What you’ll learn in this episode: - How running can evolve from weight loss to a source of clarity and focus - Why enjoying fitness leads to lasting motivation - The role of community and connection in building a business - Insights from Rachel’s experience winning The Apprentice - Why risk-taking and delegation are essential for growth Whether you’re passionate about fitness, curious about entrepreneurship, or need a dose of motivation, Rachel’s story is filled with insights and inspiration. 👉 If you enjoy this conversation, don’t forget to like, comment, and subscribe for more inspiring stories from entrepreneurs and change makers! Follow Us. Ben Sheppard - https://www.instagram.com/bensheppard93/ Rachel Woolford - https://www.instagram.com/rachelwoolford/
Sep 2, 2025 · 36 min
#125 - How Running Helped Ivy Overcome Anxiety & Inspire Her Music As She Targets Her FIRST Marathon!
This week on RunThrough presents Gone Running, Ben Sheppard is joined by Singer, songwriter and now runner, Ivy. Ivy has been performing since childhood, starting with family shows before discovering that music was her therapy. From writing her first song at eight years old to building a career on YouTube, her songwriting process has evolved over the years, shaped by life experiences, mental health challenges, and a drive to create music that resonates with others. In this conversation, Ivy opens up about balancing creativity with real life, reflecting on her past struggles with anxiety and depression, and finding joy in how her music impacts people. She shares how running became a new passion after being inspired by the London Marathon, helping her mentally and physically, and even sparking ideas for songs connected to her running journey. Looking ahead, Ivy gives us a glimpse into her future music projects, including plans for a headline show in London, while also encouraging others to see running as a form of therapy. Follow Us. Ben Sheppard - https://www.instagram.com/bensheppard93/ IVY - https://www.instagram.com/ivy/
Aug 26, 2025 · 56 min
#124 - From Grief to Growth: How Running Became a Survival Kit with Emma Kirk-Odunubi #runnerscommunity
In this episode of RunThrough presents Gone Running, host Ben Sheppard sits down with Emma Kirk-Odunubi to explore her multifaceted journey in the running world, from childhood competition to navigating grief and rediscovering running as a powerful coping mechanism. Emma shares how running became her survival kit, helping her heal, build resilience, and reconnect with her identity. She reflects on the therapeutic power of running, the importance of community, and the evolving landscape of the sport, from the influence of social media to the advancements in footwear technology. Alongside her personal story, Emma opens up about her coaching philosophy, which focuses on empowering runners by providing them with knowledge, understanding individual needs, and making informed decisions about training, recovery, and footwear. ✨ Key takeaways from this episode: 🏃 Running as a tool for healing and resilience 💭 Navigating grief and life’s toughest challenges 🤝 The power of community and connection 📲 Social media’s role in shaping running culture 👟 The evolution of running shoes and the importance of gait analysis 💡 Coaching as empowerment through knowledge This is an inspiring and deeply personal conversation that goes beyond the miles, offering lessons for runners and non-runners alike. Follow Us. Ben Sheppard - https://www.instagram.com/bensheppard93/ Emma Kirk-Odunubi - https://www.instagram.com/emmakirkyo/
Aug 19, 2025 · 43 min
#123 - How RENOWNED DANCER Austyn Farrell went from SMOKING & DRINKING to LIFE CHANGING Marathon Training!
In this inspiring episode of RunThrough Presents Gone Running, host Ben Sheppard sits down with Austyn Farrell, a professional dancer who has taken the online world by storm and discovered a new purpose through running. What started as a passion for movement evolved into a deeper mission of spreading positivity, raising mental health awareness, and pushing physical and emotional limits. From the stage to the streets, Austyn shares how embracing vulnerability, showing up authentically, and chasing big goals have completely transformed his outlook on life. 💬 Together, they explore what it means to grow, give back, and stay grounded in the present moment even when the road gets tough. ✨ Key Highlights from the Conversation: * 🏃‍♂️ The powerful connection between running and mental well-being * 🎭 How Austyn transitioned from professional dance to marathon training * 💬 Why self-reflection and staying present have become his biggest tools * 💖 The joy of giving back and using your platform for good Whether you're into running, personal growth, or love a good transformation story, this episode will leave you feeling inspired and energised. 👉 Don’t forget to like, comment, and subscribe for more inspiring conversations on Gone Running! Ben Sheppard - https://www.instagram.com/bensheppard93/ Austyn Farrell - https://www.instagram.com/austyn_farrell/?hl=en
Aug 12, 2025 · 49 min
#122 - Feeling Lost? How Therese O'Callaghan Broke the Cycle of Self-Sabotage and Transformed Her Life!
In this inspiring episode of RunThrough presents Gone Running, host Ben Sheppard is joined by Therese O’Callaghan, a health and fitness coach who shares her journey from poor health and low self-worth to helping others transform their lives. Therese opens up about how the cycle of self-sabotage once felt like an addiction and how acceptance and accountability helped her turn things around. Her story proves that real change is possible with the right mindset and support. She delves into the power of consistency, demonstrating how it can either keep us stuck or help us grow, depending on the habits we cultivate. She also explains why it’s so important to focus on how you feel, rather than just chasing numbers or external goals. 💡 Key Takeaways: 🔄 Self-sabotage can feel like an addiction—but it can be broken. 🧠 Consistency is powerful, but only when built on healthy habits. 💬 Real coaching impact comes from lived experience. ❤️ Start with self-acceptance and take accountability for change. 📊 Don’t obsess over numbers—focus on how you feel. 🤝 Community support makes a huge difference. 🧩 Everyone’s journey is unique—find what works for you. 🔁 Persistence beats perfection. Keep going. 🎧 Listen now for honest, uplifting insight and motivation to take that next step in your journey. Ben Sheppard - https://www.instagram.com/bensheppard93/ Therese O'Callaghan - https://www.instagram.com/thereseocallaghan/
Aug 5, 2025 · 47 min
#121 - Jacob Ward: Connection, Mental Health & The Power of Showing Up For YOURSELF & OTHERS! #motivation
🎙️ Gone Running Podcast | Episode #121 In this episode of RunThrough presents Gone Running, host Ben Sheppard is joined by Jacob Ward, creator of the ‘Better’ brand—a platform dedicated to mental health, personal growth, and building real community through fitness. Jacob reflects on how the isolation of the COVID-19 pandemic reshaped his sense of connection and identity. He shares how therapy has helped him navigate social anxiety, stay grounded amid the noise of online life, and stay true to himself. From supporting Sophie through her first 5K to chasing his own goal of running the London Marathon, Jacob speaks openly about the emotional rewards of showing up for others. This episode explores how movement can be a gateway to connection, how growth happens in the messy middle, not just at the finish line and why vulnerability and authenticity matter more than ever. Hear how, 💬 Therapy gave Jacob the tools to separate self from personal 🏃‍♀️ Supporting others brought unexpected meaning to his journey 🌍 COVID-19 magnified loneliness despite constant digital connection 🌱 Progress comes from embracing the process 🤝 Real growth happens through community and showing up Hit play to dive into an honest, relatable chat that will leave you thinking about how you connect with yourself and the people around you. Ben Sheppard - https://www.instagram.com/bensheppard93/ Jacob Ward - https://www.instagram.com/jacobwardd/
Jul 29, 2025 · 50 min
#120 - Why 'UNCOMFORTABLE, PAINFUL & DIFFICULT' periods lead to FUNDAMENTAL CHANGE W/ Benji Haldon
🎙️ Gone Running Podcast | Episode #120 In this powerful and thought-provoking episode of The Gone Running Podcast, host Ben Sheppard sits down with Benji Haldon — a personal trainer and passionate advocate for men’s mental health — for an open and honest conversation about identity, vulnerability, and the power of showing up for yourself and others. Benji shares his personal journey navigating the complexities of modern masculinity, how social media shaped his early identity, and the emotional strength it takes to speak openly about mental health. From the transformative World Record Farmer’s Carry to the importance of environment, routine, and visualisation, Benji offers insight into how he continues to grow — and help others do the same. 🎙️ Episode highlights: 🧠 Why empathy is a game changer for men's mental health 💬 The value of open, honest communication 📱 How social media can distort identity 🔄 Reclaiming your sense of self through adversity 🌱 The role of change and growth in mental resilience 🏞️ Why your environment matters more than you think 💞 Building meaningful relationships that support you 🛠️ Looking after yourself so you can support others 🧘 Visualisation as a tool for focus and success Whether you’re deep in your own mental health journey or supporting someone else on theirs, this episode will leave you feeling seen, heard, and inspired. 👇 Hit play, subscribe, and drop a comment with your biggest takeaway. Ben Sheppard - https://www.instagram.com/bensheppard93/ Benji Handon - https://www.instagram.com/mycoachbenji/
Jul 22, 2025 · 49 min
#119 - The Pain You DON'T See: Gut Health, Injury, and Starting Over W/ Annie Openshaw
🎙️ Gone Running Podcast | Episode #119 In this powerful and personal episode, we’re joined by Annie Openshaw, who shares her transformative journey through gut health challenges, injury recovery, and her return to competitive squash! Annie opens up about years of digestive issues, the impact it had on her identity and well-being, and how she rebuilt her health by reducing ultra-processed foods, embracing plant diversity, and committing to consistent, sustainable changes. She also discusses the mental aspect of recovery, the connection between gut health and emotional well-being, and how she found her way back to the squash court — rediscovering joy and performance in a sport she loves. 🎙️ Episode highlights: 🥦 The role of plant diversity in gut health ❌ Cutting down ultra-processed foods 📉 Why quick fixes don’t last — and what really works 🧠 How gut health links to mental resilience 💪 Strength training for injury recovery 🌀 Rebuilding identity after setbacks 🏆 Annie’s return to competitive squash 🤝 Balancing social life with wellness goals This episode is for anyone on a journey to better health — physically, mentally, or emotionally. Annie’s story reminds us that healing isn’t linear, but with patience and purpose, it’s possible. Ben Sheppard - https://www.instagram.com/bensheppard93/ Annie Openshaw - https://www.instagram.com/annieopenshaw/?hl=en
Jul 15, 2025 · 1 hr 42 min
#118 - What It Really Takes to Run a Trail Race | Inside Ultra Trail Morzine-Avoriaz W/ James Tilley!
🎙️ Gone Running Podcast | Episode #118 In this special episode, we sit down with RunThrough Trails' very own James Tilley for an honest, insightful, and inspiring conversation in collaboration with the RunThrough Trails podcast. Together with host Ben Sheppard, James reflects on his time in Canada, the roots of his passion for the mountains, and the challenges of turning trail dreams into reality on race day. The duo dive deep into what went into organising one of the most emotional and ambitious events on the RunThrough calendar: Morzine. Also hear, 🏞️ How James designed and raced his own trail course 💥 The behind-the-scenes chaos of delivering an event 📈 RunThrough’s vision for European expansion 🤯 Navigating setbacks, mental fatigue & last-minute changes 🤝 The power of community, connection, and the RunThrough team spirit This episode pulls back the curtain on what it really takes to run a successful trail event — not just physically, but mentally and emotionally. From planning courses to managing crises, it’s a candid conversation about passion, purpose, and the people who make the sport so special. 💬 Whether you're a runner, a race director, or someone who loves a good story about grit and growth, this one’s for you. 👇 Hit play, subscribe, and drop us a comment about your own favourite trail experience! Ben Sheppard - https://www.instagram.com/bensheppard93/ James Tilley - https://www.instagram.com/jtrunsuk/?hl=en
Jul 8, 2025 · 44 min
#117 - Online HATE over a RUNNING VEST: "The COMMENTS are INSANE" W/ Ella Jalley #runningcommunity
#117 - 🎙️ Gone Running Podcast | Episode #117 In this powerful episode, Ben Sheppard is joined by Ella Jalley, who shares her journey from beginner runner to London Marathon finisher — and everything in between, including chatting about the barrage of hate she received.... for wearing a RUNNING VEST! Originally a makeup artist, Ella opens up about the unexpected challenges of becoming a running content creator, including facing online criticism and breaking down stereotypes in the running world. She’s now using her platform to promote positivity, inclusivity, and the idea that running is for everyone. ✨ The emotional highs of completing the London Marathon 🏃‍♀️ Why normalising runs under 5K is so important! 💬 How to stay confident when facing online hate 👟 The power of creating a supportive virtual run club 💖 Why you are already a runner — no matter the distance Whether you run 26.2 miles or just around the block, Ella’s story is a reminder that running belongs to all of us. There’s no such thing as “not a real runner” — and every step counts. 👇 Like, comment, and subscribe to hear more inspiring conversations from the Gone Running Podcast! Ben Sheppard - https://www.instagram.com/bensheppard93/ Ella Jalley - https://www.instagram.com/byellajalley/
Jul 1, 2025 · 43 min
#116 - From NEWS ANCHOR to SIX STAR FINISHER: How Carleth Keys faced ADVERSITY to achieve the EXTRAORDINARY
🎙️ Gone Running Podcast | Episode #116 In this episode of RunThrough presents Gone Running, Ben Sheppard is joined by Carleth Keys — former news anchor turned running content creator — for an honest and inspiring conversation about identity, transition, and resilience. Carleth opens up about her move from the newsroom to social media, how motherhood reshaped her sense of self, and how running helped her rediscover strength and purpose. From navigating injuries to staying authentic online, she shares what it really means to grow through every mile. 🔑 In this episode: 🎤 Transitioning from journalism to content creation 👟 How running supported her through personal change 💬 The power of vulnerability and authenticity online 🧠 Why comparison holds runners back 🤱 Balancing motherhood, identity, and ambition 🩹 Lessons learned from injuries and setbacks If you’ve ever felt like you’re starting over or redefining your path, Carleth’s story is one you’ll want to hear. 👇 Tune in now — and don’t forget to like, comment, and subscribe for more powerful stories from the Gone Running Podcast! Ben Sheppard - https://www.instagram.com/bensheppard93/ Carleth Keys - https://www.instagram.com/carlethkeys/
Jun 24, 2025 · 43 min
#115 - Adventure Awaits: From LIFE as a DIGITAL NOMAD to a MARATHON on the GREAT WALL W/ Jordan Simons
🎙️ Gone Running Podcast | Episode #115 In this episode of RunThrough presents Gone Running, Ben Sheppard is joined by Jordan Simons, a seasoned digital nomad and travel content creator, as he takes us through his incredible journey over the past decade. From navigating life in countless countries to growing a YouTube channel on the move, Jordan shares the highs, the challenges, and how running has recently become a key part of his lifestyle. We dive into: ✨ Life as a digital nomad 📸 The evolution of travel content 🌐 Cultural takeaways from global adventures 🏃‍♂️ His experience running a marathon on THE GREAT WALL! 🚀 Travel tips and future aspirations Jordan opens up about the balance between work and passion, and why now is the best time to say yes to adventure. 🔔 Be sure to like, comment, and subscribe to catch future episodes of the Gone Running Podcast! Ben Sheppard - https://www.instagram.com/bensheppard93/ Jordan Simons - https://www.instagram.com/thelifeofjord/
Jun 17, 2025 · 43 min
#114 - WHY Removing PRESSURE will CHANGE your relationship WITH RUNNING! W/Amanda Brooks AKA RunToTheFinish
🎙️ Gone Running Podcast | Episode #114 In this episode of the Gone Running Podcast, Ben Sheppard sits down with Amanda Brooks, founder of 'Run to the Finish', to explore her incredible evolution from beginner runner to a respected running coach, author, and community builder. Amanda shares the pivotal moments in her journey, from overcoming injuries and self-doubt to building an inclusive online space that encourages runners of all levels. She reflects on how the running world has evolved since she began, from a performance driven, elite-focused athlete to one that now prioritises wellness and the joy of movement. 🎙️ In this episode, we cover: ✨ Amanda’s transformation and growth as a runner 🌍 The shift in the running community toward inclusivity and mental wellness 📉 Navigating injuries, hormonal changes and avoiding burnout 🗺️ How travel and changing environments shaped her running perspective 💡 Encouragement for new runners to define success on their own terms Amanda’s story is a reminder that there’s no “right” way to be a runner. Her insights are both inspiring and practical—perfect for anyone looking to fall (or stay) in love with the run. 🔔 Be sure to like, comment, and subscribe to catch future episodes of the Gone Running Podcast! Ben Sheppard - https://www.instagram.com/bensheppard93/ Amanda Brooks - https://www.instagram.com/runtothefinish/