THE RUNNING EFFECT PODCAST

Dominic Schlueter

The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater.
Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you a deeper fan of the sport—and a better runner.

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743 episodes
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Episodes743

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Jul 15, 2023 · 53 min
Taylor Rohatinsky Shares Her Story Of Running For BYU & A 4:33 Mile After Only Two Years Of Running + Exclusive Stories With Sadie Engelhardt
Today on the podcast is Taylor Rohatinsky! Taylor Rohatinsky has established herself as a notable athlete at Brigham Young University (BYU), ranking fifth all-time in the women's indoor mile with a time of 4:33.79. She played a crucial role in achieving a school record and national-qualifying time of 10:49.24 this past indoor season. Coming from a family with a strong running background, her uncle Josh Rohatinsky was the 2006 NCAA Men's Cross Country Individual National Champion. Taylor herself has achieved impressive rankings at BYU, including third all-time in the 5000m, fourth in the 10,000m, and seventh in the indoor 3000m. Before attending BYU, Taylor excelled in high school track and field, winning multiple championships and setting records in the 800m, 1600m, and 3200m events. She has a strong academic background, receiving various academic honors while participating in multiple sports. Taylor's dedication to athletics and impressive achievements make her a standout athlete both on and off the track. In today's episode we deconstruct Taylor's incredible story. From her late start in the sport, to her flourishing over the past two years of doing it, her story is nothing short of amazing. We also bring on special guest Sadie Engelhardt for some fun light subjects and exclusive stories. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠
Jul 13, 2023 · 58 min
An Inside Look At Sophia Kennedy's Pursuit Of Greatness | Stanford Commit, Indiana State Champ, and Daughter of Olympian Bob Kennedy
Today on the podcast is my very fast friend Sophia Kennedy! Sophia Kennedy has slowly cemented herself as one of the greatest runners in Indiana state history. Last fall, Sophia placed seventh at the Nike Cross Nationals, a week after taking second at the Champs Sports Midwest Region Championships. Sophia is a two-time qualifier for the Eastbay National Cross Country Championships, placing seventh in 2021. Sophia, the daughter of U.S. distance great Bob Kennedy, was fifth in the two-mile at the 2021 Brooks PR Invitational and eighth in 2022. Running for Park Tudor School in Indianapolis, Sophia was second in the 3,200 at the 2022 Indiana state track finals and third in the state in cross country this fall. This indoor season, Sophia placed fourth in the Mile at Nike Indoor Nationals, running 4:45.60. This outdoor season Sophia became the Indiana State Champion in the 3200m and placed fourth in the Brooks PR 3200m, running a personal best time of 9:57.09. Others may know Sophia's dad, Bob Kennedy, a two-time Olympian who set American Records and won four NCAA titles while at Indiana University. Sophia is committed to run for Stanford University this Fall. In this conversation, Sophia shares her journey in the sport, the highs and lows of her high school career, what made Stanford stand out, and much more. Today's conversation is very fun and insightful! I hope you all enjoy it as much as we did having it. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠
Jul 11, 2023 · 43 min
Beyond The Trophy: Will Sumner's Pursuit Of Greatness + Exclusive Insights From His 800m NCAA Win
Today on the podcast is NCAA Champion & Professional Runner for Adidas, Will Sumner! Will recently competed at the 2023 USATF Track & Field Championships in the 800m a few weeks after winning his first NCAA title in Austin, Texas, where he ran a school record of 1:46.00 in the semifinal round and then a 1:44.26 to collect Georgia's first NCAA outdoor 800m title. This past weekend he placed fifth in the 800m at the US Championships. In high school, Will left an indelible mark in the world of track and field. He dominated the 400m event, winning the GHSA 7A state title as a junior, and also set a state record of 45.78 seconds. Additionally, his versatility went through in the 800m category, where he held impressive all-time U.S. indoor and outdoor rankings. In this conversation, Will goes deep into his story, journey, and the incredible past year of results. Through Will's story and dedication, you will be inspired to chase after those goals you once thought to be impossible. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠
Jul 9, 2023 · 49 min
A Conversation With The US Steeple Champ & NCAA Champ Kenneth Rooks
Today on the podcast is your 2023 US National Champion in the Steeple as well as your 2023 NCAA 3k Steeple Men's Champion, Kenneth Rooks! Kenneth Rooks is a standout athlete in the NCAA and now, after winning his first US title, in the world. Having just won his first NCAA title in Austin, accomplishing multiple All-American honors and multiple top-10 records at Brigham Young University, he has established himself as a formidable force. Rooks excels in the steeplechase and played a crucial role in BYU's record-breaking Distance Medley Relay team. He has also made his mark academically and through his missionary service in Uganda and Utah. His high school accolades, including state championships and record-breaking performances, foreshadowed his collegiate success. With an unwavering commitment to excellence, Kenneth Rooks is leaving an indelible mark on the world of collegiate athletics. In this episode, Kenneth walks me through his incredible performance at the NCAA Championships, his faith and mission, his start in the sport, future ambitions, and more. I learned a lot from this conversation and had a great time talking with Kenneth. I hope you all enjoy! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠
Jul 7, 2023 · 44 min
Send It: Inside The Mind & Journey Of NCAA Steeple Champ Olivia Markezich
Today on the podcast is the one and only Olivia Markezich! Olivia is an extraordinary athlete who has left an indelible mark in the NCAA. Her biggest accomplishments include winning the 3000M steeplechase at the 2023 NCAA Championships with a remarkable time of 9:25.03, setting a facility record at the University of Texas. She has excelled in various other events, such as the 5000M, and showcased her versatility in indoor competitions, earning a national runner-up in the 3000M and contributing to her team's success in the distance medley relay. Olivia's outstanding performances in cross country have also been notable, with a top-eight finish at the NCAA Championships and victories at the NCAA Great Lakes Region Cross Country Championships. Her dedication, talent, and versatility have established her as a formidable force in collegiate athletics. In today's episode, Olivia shares her story and journey in the sport and all the ups and downs along the way. We dive deep into her career into Notre Dame, and discuss all that led up to her NCAA Championship performance. This episode was inspiring and I loved getting to hear Olivia's ambition and dedication to the sport. I know you'll walk away from this one all the more motivated and inspired to chase after your biggest goals. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠
Jul 5, 2023 · 50 min
Inside History: A Conversation With Ky Robinson After Winning The 5k & 10k NCAA Titles
Fresh off of making history, Ky Robinson returns to the podcast! Ky made history in Austin Texas this past June by winning the dirty double in dominate fashion. With a 54 second last lap, Ky won the 10k with teammate and former podcast guest Charles Hicks right behind in second. Just two days later, Ky ran it back (no pun-intended) and won the 5k with a 55 second last lap cementing himself in history as one of the few to win the double. For those who aren't familiar with Ky, he is an accomplished athlete with numerous achievements in track and field. He is a multi-time All-American and has competed in the World Championships for both track and field and cross country. Ky holds multiple records at Stanford, including the steeplechase and indoor 3,000 and 5,000. He is also the record-holder for the under-20 steeplechase in Australia and Oceania. Ky has been part of championship-winning teams, such as the West Region XC team and Pac-12 XC team. In addition to his athletic success, Ky has received academic honors and awards for his outstanding performance both on and off the track. Today's conversation is one of my favorite from the past few months. Ky breaks down his season in full and his incredible performances at NCAAs. We dive into his training, mindset, and more. We also discuss if he'll return to Palo Alto this Fall, his ambitions the rest of the season, and wearing long socks in Austin heat. Tap in to the Ky Robinson Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠
Jul 4, 2023 · 42 min
The Incredible Story Of Cordell Tinch: From College Dropout To NCAA Champion In One Year
Today on the podcast is the biggest up and coming star in the world of Track and Field, Cordell Tinch. Just a year ago, Cordell Tinch wasn't in college, yet alone competing in the NCAA. Flash forward to present day, Cordell has set the track on fire winning NCAA titles, making Bowerman Watchlists, and running World-Leading times. Cordell's story is nothing short of inspiring and I thoroughly enjoyed going through it with him on today's podcast. In this conversation, Cordell takes us through his incredible journey; the ups, downs, and everything in-between. His story is sure to impact, inspire, and motivate you. Tap in. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠
Jul 2, 2023 · 35 min
Fueling Champions: Unleashing Performance Through Nutrition With Registered Dietitian Jennifer Ho MS, RD
Jennifer Ho is a highly accomplished Registered Dietatian with a Bachelor of Science in Kinesiology, a minor in Nutrition, and a Master of Science in Nutrition and Dietetics with a Sports Nutrition emphasis. She is a Registered Dietitian in the United States. Jennifer has worked with notable organizations such as the Utah Jazz NBA team, the University of Utah Athletics (Ski & Men's Tennis), the United States Olympic and Paralympic Committee, and the USA Volleyball Indoor National Teams. With her expertise and dedication, Jennifer Ho provides valuable nutritional guidance to optimize the performance and well-being of athletes at various levels, making a significant impact on their success in sports. Jen's philosophy around fueling and nutrition is worth listening to and learning from. In this episode, Jen dives into some specific topics surrounding nutrition and what proper nutrition looks like. We also discuss the powerful science behind blackcurrants and how the affect performance. I know you'll walk away from this conversation learning many new things about nutrition! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠
Jun 30, 2023 · 44 min
The Inside Scoop With The Villains: Simeon Birnbaum & Connor Burns Speak On Their Remarkable Championship Seasons
Back like they never left, the villains return to the podcast... After a dominant month of June, where records were broken, and championships were won, all three of us knew we had to run it back on the podcast. In summary, since we last spoke, Simeon won the Brooks PR 2-Mile, ran a 3:37 1500m, qualifying him for his first US Championship, and won the Nike Outdoor Nationals Mile. Connor, on the other hand, placed second in the Brooks PR 2-Mile, pushing Simeon to the line running 8:34, placed fourth in the Nike Outdoor National Mile, and ran another 5k. Connor plans on taking another stab at the 5k in Europe soon and Simeon will take on the best of the best in the US next week in Eugene, Oregon, for the USATF Champs. In today's conversation, Connor and Simeon recap a wild last month of racing and everything in-between. They share exclusive stories, insights, and of course, plenty of banter. Today's episode is much like their past month of racing: one for the history books. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠
Jun 28, 2023 · 55 min
From Down Under To The Height Of The NCAA: The Inspiring Story Of Imogen Barrett
Today on the podcast is the individual with the single best voice in the NCAA, Imogen Barrett. Imogen Barrett is a standout athlete with an impressive track record. Her collegiate career showcases her exceptional abilities in both indoor and outdoor events. In collegiate competitions, Imogen has achieved remarkable times, including an indoor 800m time of 2:01.23 and an outdoor 800m time of 2:00.96. She also holds an impressive mile time of 4:38.12 indoors and a 1500m time of 4:14.55 outdoors. Her accomplishments have earned her numerous accolades, such as being crowned the 2022 and 2019 SEC Outdoor Champion in the 800m and 1500m, respectively. Imogen has also received USTFCCCA All-America honors, including Second Team recognition in both the 2023 indoor and outdoor seasons for the 800m. Her achievements extend beyond individual events, as she has been an integral part of the Florida Gators' success, contributing to their victories in NCAA championships. Imogen's performances have also earned her a spot on the UF All-Time Top 10 list in various events. Not only is she a stellar athlete, but she is also academically accomplished, having been named to the SEC Academic Honor Roll multiple times. Imogen Barrett's remarkable journey from the Australian U20 Championships to becoming a decorated collegiate athlete is a testament to her exceptional talent and dedication to her sport. In today's conversation, Imogen shares her journey from originally detesting the sport to falling in love with it, her remarkable years at Flordia, this recent NCAAs, having a "you can do anything" mindset, making bets with Parker Valby, almost getting killed by a mountain lion, and much more. This conversation was so so much fun, but there is also much wisdom in it. The perfect combo of light, but inspirational to make a banger episode. Tap in to the Imogen Barrett Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠
Jun 26, 2023 · 1 hr 2 min
Harvard's Graham Blanks On Placing 2nd At NCAAs, Alcohol, Napoleon Dynamite, & Philosophy
Today on the podcast is Harvard legend and up and coming NCAA star Graham Blanks. Graham Blanks is a remarkable athlete who competes for Harvard University. He has achieved tremendous success in his career. In 2022, he earned USTFCCA All-American status for his top-15 finish at the NCAA Championship Meet and placed an impressive 6th overall. Blanks was named USTFCCA Northeast Regional Athlete of the Year, won the NCAA Northeast Regional Championship, and received All-Ivy First Team honors. Before Harvard, he excelled at Athens Academy, where he was a Georgia Gatorade Boys Cross Country Runner of the Year and a two-time GHSA cross country state champion. Blanks continues to leave his mark in the world of athletics with his exceptional performances. Most recently, Graham placed 6th in the 10k and 2nd in the 5k at the 2023 NCAA Outdoor Track & Field Championships in Austin, Texas. Today's conversation with Graham is extremely enjoyable. We go from talking about his upbringing in the sport, NCAA accomplishments, to voting for Pedro (iykyk), alcohol in college sports, and more. This conversation was inspiring, but also provided many laughs along the way. Needless to say, this is an all-time episode and the perfect episode to kick off your week. Tap in to the Graham Blanks Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR SAMPLE PACK OF 2Before: 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠
Jun 24, 2023 · 54 min
The Inside Scoop With Parker Valby: Winning NCAAs, Getting Scammed $20k, & Hilarious Stories
Today on the podcast is the one and only Parker Valby! Parker Valby is an exceptional athlete who has made a lasting impact in both track and field and cross country. With a list of accolades that include being a USTFCCCA All-American, USTFCCCA South Regional Runner of the Year, and First Team All-SEC, Parker's talent, and dedication are undeniable. Her remarkable performances, from setting school records to winning an NCAA title, have solidified her as one of the greats. In cross country, she has demonstrated her strength and endurance, securing victories, earning All-American status, and placing second at the 2022 National Meet. Parker's unwavering commitment to excellence, both on the field and in the classroom, has been recognized through her inclusion in academic honor rolls and All-Academic teams. Most recently, in Austin, Texas, at the 2023 NCAA Track and Field Championships, Parker won the Women's 5k in dominant fashion running 15:30.57 in brutal conditions. In this conversation, Parker recaps her last year and all the performances, the highs and lows, and more. While hearing about Parker's journey in sport is inspiring, and I guarantee you'll find value from hearing about her perseverance and dedication, the highlight of this conversation was Parker and I having the most random discussion about other things that is highly entertaining. From being scammed $20k to being chased by wild boar on easy runs, and everything in-between. This conversation was light, fun, inspiring, and you'll walk away impacted with many laughs along the way. Tap in to the Parker Valby Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR SAMPLE PACK OF 2Before: 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠
Jun 22, 2023 · 1 hr 8 min
An Honest and Vulnerable Conversation With Roisin Willis: A Raw Discussion On Mental Health, Insomnia, & More.
Today's conversation with Roisin Willis is one of the most important and impactful conversations I've ever released. Normally I write fancy bio's about the guest and their accomplishments. Today I just want to say take the time to listen to this conversation and hear Roisin's story. It is impactful beyond words, and I know you will be impacted by it. I'm still shocked at how wise, eloquent, and brave Roisin is for only being eighteen years old. Her courage to speak up and share her story is nothing short of inspiring. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." Lastly, please share this episode with your inner circle of friends, teammates, and family. I know so many people will be brought so much comfort through Roisin's story. Please do us a favor and share it with someone who you know. Much love The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Roisin's Instagram Post: https://www.instagram.com/p/CtcKNTXrtgk/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== -GET YOUR SAMPLE PACK OF 2Before: 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠
Jun 20, 2023 · 47 min
Running Towards Greatness: Inside The Journey Of Hoka Professional Runner & NCAA All-American Abby Nichols
Today I have the privilege of speaking with Abby Nichols! I had the great honor of doing a live podcast with Abby this past month in St. Louis the evening before she ran 4:26.08 in the mile. From the moment I met her, I knew Abby was genuinely an amazing human being. I did her cooldown with her after she ran that race, as we dove into the depths of philosophy, trust, and other subjects that I normally discuss on the podcast. At that point, I knew I had to get Abby on for a proper long-form conversation and display her depth and wisdom. For those unfamiliar with Abby, she is a standout distance runner with an impressive track record (no pun intended). She was a State Champion in both track and cross country during her high school years in Kettering, Ohio. At Ohio State University and later the University of Colorado, she showcased her talent, earning multiple accolades, such as the Big 10 Champion in the 5,000 meters and three-time Pac 12 Champion. Abby's success continued as she joined HOKA NAZ Elite last summer, achieving remarkable performances both on the track and grass, setting personal bests, team records, and securing top finishes at national championships. Her dedication and passion for running has made her a rising star in the world of distance running. In this conversation, you'll hear about Abby's journey in the sport, the different adversity she's faced throughout her career, handling failures, why having a short-term memory in sport is so important, separating your identity from your sport, and much more. This conversation was wide-ranging and packed with depth. I know you'll find great value in Abby's story and the wisdom she shares. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR SAMPLE PACK OF 2Before: 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠
Jun 18, 2023 · 1 hr 3 min
Inside The Mind Of Stanford's Coach Ricardo Santos: How He Coaches World Class Athletes & Teams + Coaching Charles Hicks & Ky Robinson To NCAA Titles
What does it take to be a good coach? What does it take to lead others to success? We explore these questions and many more with the one and only Coach Ricardo Santos, coach of the Stanford cross country and track teams. Coach Ricardo Santos is an accomplished distance coach at Stanford University, where he has been the primary men's distance coach since August 2019. He has had remarkable success, including coaching Charles Hicks to become the first Stanford runner, male or female, to win an NCAA individual cross-country title in 2022. Under Santos' guidance, the Stanford men's cross-country teams have achieved 13 top-10 finishes in NCAA championships and won numerous regional and conference championships. Santos has been recognized with multiple Coach of the Year honors, including USTFCCCA West Region and Pac-12 Men's Coach of the Year in 2022. His coaching prowess extends to track events as well, with his athletes setting records and earning international recognition. Santos brings a wealth of experience to his coaching role, having previously coached at the Boston Athletic Association and Iona College. This conversation encapsulates the subjects of what it takes to coach a successful team. We discuss culture, instilling patience, a process mindset, and what makes a good leader. We also go through his recent success with athletes Charles Hicks (who won the 2022 NCAA XC title) and Ky Robinson (who won the 2023 5k/10k Outdoor titles). It was an absolute pleasure having a conversation with Coach Santos and dissecting his extremely successful career so far! I know you'll find value from this conversation with one of the best coaches in the world. There's a saying, "A leader is one who knows the way, goes the way, and shows the way." This perfectly describes Coach Santos, and I know you will learn from him in this conversation. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR SAMPLE PACK OF 2Before: 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠ -Coach Santos's Stanford Profile: https://gostanford.com/sports/track-and-field/roster/coaches/ricardo-santos/4403
Jun 16, 2023 · 40 min
Mastering The Game: Chad Noelle's Journey Of Success From NCAA Champion To Coaching Elite Athletes
Today on the podcast, I get to speak with the 2015 1500m NCAA Champion, and now accomplished coach, Chad Noelle. Chad is the Founder and Coach of Apex Athletics Club, where he coaches some of the top runners in the US. Chad won the 2015 1500m NCAA Championship to close out his collegiate career. After a short career as a professional with Asics, Chad went into coaching and hasn't looked back since. Chad holds lifetime PRs of 1:48 (800m), 3:38.35 (1500m), 3:57.0 (Mile), 7:56 (3k), and 13:57 (5k). In this conversation, you'll learn all about Chad's story and accomplishments. From his NCAA title to now coaching elite athletes and everything in-between. You'll learn valuable tips on training and hear fun stories from Chad's career. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR SAMPLE PACK OF 2Before: 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Chad's Coaching Website: https://apexathleticsclub.com/
Jun 14, 2023 · 33 min
The Road To Hayward: World Champion & National Record Holder Hana Moll On Flying To New Heights In The Pole Vault
Today on the "Road To Hayward" is one of the greatest high school pole vaulters of all-time, Hana Moll. Hana is debatably the greatest high-school pole vaulter of all-time. She won the 2022 IAAF World Junior Championships last year in incredible fashion. Along with her twin sister Amanda, they have rewritten the history books. Amanda holds the National Record indoors, and Hana holds the National Record outdoors. Hana is committed to compete for the University of Washington next year. In this conversation, Hana goes through her start in the sport, her dominant performances and records, her goals for Nike Outdoor Nationals, and so much more! Hana is full of spirit and inspiration, and I know you'll enjoy this unique conversation with the top pole vaulter in the country. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Nike Outdoor Nationals Info: ⁠⁠⁠https://nikeoutdoornationals.runnerspace.com/⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Jun 12, 2023 · 34 min
The Road To Hayward: Sky High With Sophia Beckmon | Inside The Mind Of The Long-Jump Phenom
Today on the series "The Road To Hayward" is the one and only Sophia Beckmon. Sophia is the top long-jumper in the country this year and has set history time and time again. Sophia is a 2xNike Outdoor National Champion, 2xUSATF National Champion, 1xAAU Long Jump National Champion, 3xOregon State Champion, she holds the state record, and her current mark is 22’4. Sophia is committed to compete for The University of Illinois this upcoming year. In this episode, Sophia shares her story, the ups and downs of her career, exclusive insights from her historic performances, and how she's preparing for the Nike Outdoor National meet, where she'll be jumping toward history. Tap into the Sophia Beckmon special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Nike Outdoor Nationals Info: ⁠⁠https://nikeoutdoornationals.runnerspace.com/⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Jun 10, 2023 · 41 min
In Pursuit Of Greatness: Gatorade Cross-Country Player Of The Year Daniel Simmons' Road to Success
Today on the podcast, I have the great privilege of speaking with the 2022-2023 Gatorade Boys Cross-Country Player Of The Year, Daniel Simmons. Daniel is the fastest junior in the country at the moment and looks to make history every time he steps on the grass or track. Last Fall, he raced to All-America honors by placing second at Nike Cross Nationals in a time of 14:51.7. Perhaps most impressive, he broke course records in each of his last six races and won the Class 6A individual state championship while leading his team to the team title. On the track thus far, he has run 8:34 in the 3200m at the Arcadia Invitational, won state titles, and set meet records. He'll be racing the Brooks PR on June 14. This conversation with Daniel was a ton of fun and very inspiring. Daniel documents his recent two seasons and all the history he made, as well as this track season and ambitions for the future. Join us on this podcast episode to hear Daniel share his incredible journey, his record-breaking triumphs, and his aspirations for the future. Don't miss out on this captivating conversation that will leave you motivated to chase after your own dreams. Tap into the Daniel Simmons Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR SAMPLE PACK OF 2Before: 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Jun 8, 2023 · 1 hr 3 min
A Conversation With Jackson Heidesch After Eclipsing The Four Minute Barrier & Becoming The First Ever High School Iowan To Do It
THE KING OF IOWA RETURNS TO THE PODCAST. On June 1, 2023, at the Hoka Festival of Miles, Jackson Heidesch became the 20th-ever prep boy to break four minutes in the mile. Jackson ran 3:59.08 to become the 10th fastest boy in history at the distance. A feat that was thought to be "physically impossible" less than a century ago, Jackson went and did the impossible, yet this wasn't unimaginable to those who know Jackson and have seen his years of hard work and dedication leading up to this accomplishment. I had the privilege of spending most of the day with Jackson leading into his race. From hanging out at breakfast to going to the world-famous Arch, I saw Jackson prepare and get ready to attack history. Because of that, today's conversation is more special than most of mine due to being able to go through a plethora of topics surrounding the race and preparing for it. In today's conversation, you will hear all about the race, how Jackson prepared for it, what he's looking to do next, and hilarious stories from the day leading into the race that are one of a kind. I hope you all take some time to listen to this inspirational and, at times, hilarious discussion with my friend and the King of Iowa, Jackson Heidesch. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR SAMPLE PACK OF 2Before: 2before.com -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠