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The Reverse Aging Club with Meredith Oke

The Reverse Aging Club

Join the club: live hang outs every Thursday at noon eastern, click the link below! Slow down your clock, as nature intended.

The modern world is accelerating the aging process and we can stop it, WITHOUT toxic chemicals and surgeries or infinity supplements. There's just so much we haven't been told, and so many tools that are hidden from plain sight.

Every Thursday we drop a new conversation that reveals another facet of the reverse aging possibility, always with the understanding that we are energetic beings and our cells can heal themselves given the proper signals.

Light, peptides, relationships, mitochondria, energy, spiritual work - we go deep into what really matters, because we can have both the energy of our youth and the wisdom of our years.

This podcast uses the following third-party services for analysis:

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  • #198
    Yesterday · 1 hr 13 min

    198: David Schmidt on Light, Water, and the Future of Age Reversal

    📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community Your body runs on light. That's the premise David Schmidt has spent 40 years building on, and in this episode he makes the case for why light, not drugs or gene therapy, is the real master control system for how we age. David's path here started far from anti-aging research. He spent years designing power systems for the US Navy, including for a mini-submarine program crewed by Navy SEALs. When he learned the SEALs were relying on stimulants to survive long missions, he set out to find a natural alternative. That question led to the first LifeWave phototherapy patch, powered by nothing but body heat. From there, the conversation covers where age reversal science actually stands right now, why David is optimistic about some approaches and cautious about others, and a genuinely surprising exercise protocol built around a minimum effective dose. Two 20-second sprints a week for cardio. One minute of resistance training, four days a week. That's it. The back half of the conversation gets into David's water technology, and how a deep dive into lobster blood led to the specific wavelengths of light used to encode it. It sounds unlikely. It isn't. This one will change how you think about what your body actually needs. Timestamps 00:00 The Divine Light Ratio 00:37 Meet David Schmidt 01:04 Light, Water, and Phototherapy Patches 02:50 Biblical Longevity and Human Lifespan 06:15 How Phototherapy Patches Work 12:40 The Mountaineering Patch Story 13:48 COVID and Alternative Health 16:27 The Rise of Age-Reversal Science 23:57 Biological Age Testing 29:37 Biomimetic Light and Phototherapy Safety 31:51 Regeneration and 3D Organs 35:49 Longevity and the Future of Human Health 37:03 The Quantum Biology “Tricorder” 39:52 VO₂ Max and Minimal-Dose Cardio 44:42 Why Small Doses of Light Matter 45:47 X2O Water Explained 46:56 Trapping Light in Water 51:13 Early Research on Light-Infused Water 52:25 Beyond Structured Water 54:52 Lobster Blood and Light Wavelengths 01:00:13 Energy, Information, and Biology 01:01:52 X2O Water and Flow States 01:08:02 Light, Water, and Consciousness 01:11:47 Longevity, Hope, and Final Thoughts Resources Mentioned Lifewave: https://lifewave.com/qbcpodcast Connect with The Reverse Aging Club: On Substack: reverseagingclub.substack.com Visit The Reverse Aging Club: reverseaging.club Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg Institute of Applied Quantum Biology RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted. Donate to launch JAQB: https://givebutter.com/AQBjournallaunch You can join the FREE QBC online community here: https://qbcpod.com/freecommunity The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification Podcast website: reverseaging.club Tools we use: https://qbcpod.com/products/ Recommended Products: Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/reverseagingclub Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

  • #197
    September 3 · 1 hr 23 min

    197: The Missing Magnetic Signal? Biomagnetism, Mitochondria & Reverse Aging with Dr. Luis Garcia

    📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community We talk a lot about light and water on this show. But there is a third piece of the biological environment that gets far less attention: magnetism. In this episode, Meredith talks with Dr. Luis Garcia, a medical doctor who has spent the past 18 years exploring the therapeutic use of static magnetic fields through biomagnetism. Dr. Garcia didn't set out to leave conventional medicine behind. He began his career as a newly trained physician and quickly became frustrated by how little he felt he could offer patients who had already tried the standard approaches. That frustration sent him looking for other options: from homeopathy and acupuncture to ozone, IV therapies and functional medicine… until another physician introduced him to biomagnetism. What he witnessed changed the direction of his career. Dr. Garcia explains the history of biomagnetism and the unusual method at its center: placing pairs of magnets in specific locations while using the body's muscular response to help determine placement. He demonstrates the process during the interview, showing a temporary change in his own arm alignment and then what happens after applying a pair of magnets. From there, the conversation goes much deeper into why magnetic fields might affect biology at all. Dr. Garcia discusses research he believes may help explain some of his clinical observations, including the effects of static magnetic fields on mitochondrial electron transport, electron spin, radical-pair reactions, oxidative stress and DNA behavior. For a Reverse Aging Club audience, one of the most interesting questions is not simply whether magnets can be used therapeutically when something goes wrong, but whether magnetic fields could become another tool for maintaining biological function as we age. Dr. Garcia discusses animal research examining long-term static magnetic-field exposure, lifespan, cognitive function and physical function — and why he now uses magnets regularly as part of his own preventative health routine. The conversation also expands beyond the human body. If biology evolved inside Earth's magnetic field, what happens when our technological environment increasingly changes the electromagnetic signals around us? What happens when we leave Earth's magnetic environment altogether? And could magnetism influence not only human biology, but water, soil, plants and animals? This is a wide-ranging introduction to a field that remains well outside conventional medicine, but that Dr. Garcia believes deserves much more serious investigation. Timestamps 00:00 Healing With Earth’s Magnetic Fields 00:48 Meet Dr. Luis Garcia 02:05 How Biomagnetism Therapy Works 03:11 Frustration With Conventional Medicine 05:57 Discovering Biomagnetism 08:26 The Origins of Biomagnetism 12:34 Dr. Goiz’s First Breakthrough Case 18:06 Arm-Length Testing and Biomagnetic Reset 23:14 Live Biomagnetism Demonstration 26:31 Sepsis Recovery Case 31:43 Magnets as a Diagnostic Tool 33:33 Quantum Biology and Magnetism 37:15 Grounding vs Targeted Magnetic Therapy 38:46 Magnetic Fields and Mitochondria 41:59 Magnetic Fields and DNA 44:47 Magnetism and Longevity Research 49:22 Preventative Daily Use 53:09 Choosing the Right Magnets 55:34 Biomagnetism Training and Results 58:58 Latitude, Timing, and Protocols 01:03:26 Biomagnetism in Pets 01:06:41 Magnetic Fields and Space Travel 01:10:21 Technology, EMFs, and Water 01:13:44 Magnetized Water and Pipes 01:17:39 Biomagnetism in Farming and Animals 01:21:18 Where to Learn More 01:22:31 Final Thanks and Outro Connect with Dr. Luis Garcia Facebook: https://www.facebook.com/DrGarciaBiomagnetism Instagram: https://www.instagram.com/drgarciabiomagnetism/ YouTube: https://www.youtube.com/channel/UCFGfG5Wc9SGhbG-o5p6Xhag LinkedIn: https://www.linkedin.com/company/dr-garcia-biomagnetism Pinterest: https://www.pinterest.com/DrGarciaBiomagnetism/ TikTok: https://www.tiktok.com/@drgarciabiomagnetism Connect with The Reverse Aging Club: On Substack: reverseagingclub.substack.com Visit The Reverse Aging Club: reverseaging.club Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg Institute of Applied Quantum Biology RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted. Donate to launch JAQB: https://givebutter.com/AQBjournallaunch You can join the FREE QBC online community here: https://qbcpod.com/freecommunity The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification Podcast website: reverseaging.club Tools we use: https://qbcpod.com/products/ Recommended Products: Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/reverseagingclub Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

  • #196
    August 27 · 1 hr 8 min

    196: Why Everyone Is Suddenly Talking About The Sun: In Defense of Sunlight

    📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community For years, the case for sunlight as a fundamental input to human health has lived largely outside the mainstream — discussed by researchers, independent thinkers, podcasters and online communities while conventional health messaging remained remarkably unchanged. Rowan Jacobsen’s In Defense of Sunlight feels like a turning point. An award-winning science journalist with a long history of writing for major publications, Rowan has spent years following the research on sunlight across disciplines. His new book brings that work into mainstream publishing and makes a case that is becoming increasingly difficult to ignore: our understanding of sunlight has been shaped by an unusually narrow focus on risk while a much larger body of research on metabolism, cardiovascular health, immune function, sleep, mood and healthy aging has struggled to reach the public. In this conversation, Rowan and Meredith look at both the science and the bigger story of how scientific ideas move — or fail to move — into public consciousness. Why did the conversation about sunlight become dominated by skin cancer? Why can important research remain buried for decades? And what changes when someone finally connects findings across specialties and brings the full picture to a mainstream audience? From there, they explore sunlight and circadian rhythm, blood pressure, metabolism, immune function, mental health, skin aging and resilience; why light may be better understood as a biological input; how sun exposure differs by skin tone; and why the emerging conversation around light and health may be much bigger than vitamin D. Timestamps 00:00 The Sunlight Paradigm Shift 00:27 Meet Rowan Jacobsen 01:12 The Viral Sunscreen Article 03:54 Rowan’s Sunlight Research Rabbit Hole 09:08 Sunlight Benefits Beyond Vitamin D 14:26 Why Public Health Missed the Benefits 21:17 Learning to Read Scientific Studies 25:14 Light as a Daily Nutrient 27:23 Morning Light and Circadian Rhythm 30:02 Sunlight and Longevity 33:40 Hormesis, Sun Damage, and Repair 36:04 Building Resilience Through Stress 37:54 Sunlight, Mood, and Mental Health 38:59 Sunlight and the POMC Hormone Pathway 41:03 Green Light Therapy 42:48 Simple Daily Sunlight Habits 45:54 Melanin, Latitude, and Sunlight 49:55 Rethinking Public Health Messaging 52:16 Dermatology vs Light Science 55:33 Sunlight, Skin Aging, and Healthy Aging 58:16 Journalism and the Emerging Light Beat 01:06:39 In Defense of Sunlight 01:08:13 Final Thanks and Subscribe Resources Mentioned In Defense of Sunlight: The Surprising Science of Sun Exposure Rowan Jacobsen’s new book and the starting point for this conversation. “Is Sunscreen the New Margarine?” — Outside Rowan’s 2019 article that became the most-read story in Outside’s website history and helped open the conversation about the risks and benefits of sun exposure. Outdoor Light, Mood, Sleep & Circadian Rhythm — UK Biobank Research from Sean Cain and colleagues examining daytime outdoor light exposure in more than 400,000 people. Sunlight, Nitric Oxide & Blood Pressure — Richard Weller and colleagues Research examining how UVA exposure can mobilize nitric oxide from the skin and affect vascular function and blood pressure. UV Light & β-Endorphin — Harvard/Massachusetts General Hospital The 2014 research discussed by Rowan showing a biological reward response to UV exposure. Learn more about Rowan Jacobsen Book: In Defense of Sunlight — Simon & Schuster Rowan’s site: In Defense of Sunlight — Rowan Jacobsen Outside article: Is Sunscreen the New Margarine? Outdoor light / circadian study: UK Biobank study — PubMed Nitric oxide / blood pressure: Weller et al. — PubMed UV / β-endorphin: Fell et al. — PubMed Connect with The Reverse Aging Club: On Substack: reverseagingclub.substack.com Visit The Reverse Aging Club: reverseaging.club Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg Institute of Applied Quantum Biology RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted. Donate to launch JAQB: https://givebutter.com/AQBjournallaunch You can join the FREE QBC online community here: https://qbcpod.com/freecommunity The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification Podcast website: reverseaging.club Tools we use: https://qbcpod.com/products/ Recommended Products: Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/reverseagingclub Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

  • #195
    August 20 · 1 hr 19 min

    195: Menopause, Circadian Rhythm, and Hormone Replacement - What You Need To Know Now

    📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community Your ovaries retire and your adrenals get the promotion. Nobody mentions that part. Dr. Candice Knight is back to talk about menopause from the quantum biology side, because listeners wrote in and asked for it. She almost refused to prescribe hormone replacement therapy when she left conventional medicine, reasoning that nature does not make mistakes. Then a mentor asked her which organ takes over hormone production after the ovaries stop. The answer is the adrenal glands. Which explains a lot about why some women barely notice menopause and others get flattened by it. She and Meredith get into the parts of this conversation that mainstream menopause podcasts skip. Why brain fog and tip of the tongue syndrome are two separate problems. What morning light and UVB at midday have to do with hormone production. Why hormone replacement works better, at a lower dose, when the circadian foundation is already in place. The cancer question, answered without hedging. And why estrogen should never be taken by mouth. There is also a stretch about divorce clustering when children hit their twenties, a story about a nanny from Montserrat who did not know what menopause symptoms were, and a moment where Meredith realizes on air that she has an unsent email about her daughter's teacher and that it might not be about the teacher at all. The takeaway is not that you should white-knuckle this. It is that the foundation makes everything else work better, including the medicine. Timestamps 00:00 HRT Without Shame 01:06 Combining HRT With Natural Approaches 02:52 Why This Menopause Conversation Matters 04:05 Meet Dr. Candice Knight 05:33 Menopause Basics Explained 09:23 Menopause, Hormones, and the Adrenals 14:34 Common Symptoms and Low Libido 17:30 Menopause, Mood, and Relationships 20:55 Why Menopause Matters for Everyone 21:48 Male Hormones and Mitochondria 23:12 Menopause Brain Fog Explained 29:07 Circadian Rhythm and Hormones 35:42 Why Circadian Rhythm Comes First 41:31 Detoxification and HRT Dosing 43:29 An Upstream Approach to Hormone Health 44:29 Why Light Is Overlooked 47:39 Artificial Light and Cancer Risk 51:14 Rest, Recovery, and Wearables 56:08 Stress and Your Body’s Signals 01:00:42 Circadian Meal Timing 01:06:00 Nutrition During Menopause 01:11:01 Coffee and Circadian Timing 01:13:03 HRT Without Fear or Shame 01:14:15 Bioidentical Transdermal HRT 01:18:39 Resources and Final Takeaways Connect with Dr. Candice Knight Socials: @knightwellness Resources Mentioned Oura Ring: https://ouraring.com HeartMath: https://www.heartmath.org PubMed: https://pubmed.ncbi.nlm.nih.gov LifeWave: https://lifewave.com/qbcpodcast Connect with The Reverse Aging Club: On Substack: reverseagingclub.substack.com Visit The Reverse Aging Club: reverseaging.club Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg Institute of Applied Quantum Biology RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted. Donate to launch JAQB: https://givebutter.com/AQBjournallaunch You can join the FREE QBC online community here: https://qbcpod.com/freecommunity The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification Podcast website: reverseaging.club Tools we use: https://qbcpod.com/products/ Recommended Products: Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/reverseagingclub Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

  • #194
    August 13 · 1 hr 3 min

    194: The Frequency of Skin: Light, Energy & Regenerative Beauty

    📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community We tend to treat skin like it's separate from the rest of us. Something to fix, smooth, or inject when it stops cooperating. Lisa Harris sees it differently. Lisa trained as a beauty therapist specializing in electrical facials and biofrequency devices, with additional training in aromatherapy, reflexology, and kinesiology. That combination gave her a starting point most of the skincare industry skips: skin isn't separate from the person. It's the largest organ in the body, but it's also the largest communicator. When something shows up on the skin, in her view, it's rarely just about the skin. In this conversation, Meredith and Lisa go deep on what's actually happening at the cellular level when skin ages, and why Lisa made a deliberate choice early in her career to build her practice around a different philosophy than the one that came to dominate the industry. She was working as a beauty therapist when Botox first crossed over from medical use into cosmetics, and she tried it once. Her read was immediate: this goes against the grain for me. That instinct sent her looking for a different way to get results, one that worked with the body's own regenerative processes instead of blocking muscle movement. That search led her to a combination of frequency-based technologies. Radio frequency to remodel collagen. Photobiomodulation for oxygenation and cellular signaling. Electroporation, which she describes as a virtual needle, to deliver peptides into the skin without breaking the skin barrier. None of it works by overpowering the skin. The goal, as she describes it, is finding the sweet spot: enough stimulus to prompt the skin's own repair cascade, without pushing it into an adverse or defensive response. Green light comes up as a favorite in her toolkit, and she explains why: it calms inflammation, supports the fibroblasts that produce collagen and elastin, and interacts with the pituitary and hypothalamus in a way that shifts the nervous system into a calmer state. For Lisa, that's the real throughline of this work. Skin health isn't separate from nervous system health. That connection runs through the rest of the conversation. Lisa talks about what she's observed in longtime Botox users, including changes in muscle tone and skin texture that don't show up in clients who've never used it. She talks about why she thinks teenage acne has become so much more widespread than it used to be, and how she approaches it starting from the inside rather than reaching for topical products first. And she talks candidly about the limits of what she does herself. She regularly refers clients to homeopaths, kinesiologists, and other practitioners who work with the vagus nerve and nervous system regulation, because she sees her own work as one piece of a larger picture. If you've ever felt like your only two options were let it happen or inject it away, this conversation opens up a third path. Timestamps 00:00 Emotions, Stress, and Skin Health 00:27 Healing Skin From the Inside Out 00:52 Substack Community and Resources 01:22 Meet Lisa Harris 04:49 Skin as a Messenger 07:37 Skin Signals and Phototherapy 09:03 Regenerative Alternatives to Botox 10:23 How Botox Works and What It Costs 13:58 Regenerative Skin Technology 16:12 Biotechnology and Skin Health 20:01 Longevity Bioessence Explained 25:09 Green Light Therapy for Skin 29:06 Copper Peptides and Sunlight 31:24 Long-Term Effects of Botox 34:44 Natural Alternatives to Botox 36:56 Vibrant Skin Over Perfectly Smooth Skin 40:38 Lymphatic Health and Cleaner Living 42:08 Light, Frequency, and Collagen 47:16 Root Causes of Teen Acne 50:15 Inside-Out Tools for Acne 54:00 Emotions, Stress, and Skin Symptoms 58:49 Finding Regenerative Skin Practitioners 01:01:28 Educating the Public About Skin Health 01:02:57 Final Thanks and Subscribe Connect with Lisa Harris Website: https://lisaharrisskinscience.co.uk/ LinkedIn: https://www.linkedin.com/in/lisa-harris-15a16941/ Connect with The Reverse Aging Club: On Substack: reverseagingclub.substack.com Visit The Reverse Aging Club: reverseaging.club Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg Institute of Applied Quantum Biology RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted. Donate to launch JAQB: https://givebutter.com/AQBjournallaunch You can join the FREE QBC online community here: https://qbcpod.com/freecommunity The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification Podcast website: reverseaging.club Tools we use: https://qbcpod.com/products/ Recommended Products: Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/reverseagingclub Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

  • #193
    August 5 · 1 hr 13 min

    193: Listen for Alignment (Not Agreement), Move Beyond Willpower, Build Discretionary Energy: Leadership Lessons

    📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community After decades climbing the corporate ladder in financial services, Stephen McGhee ended up in intensive care with a life-threatening blood clot, listening to a stranger in the next bed take his last breath. That night became the turning point that led him into 30 years of advising CEOs, family offices, and influential leaders on a different kind of leadership, one built on personal sovereignty instead of willpower. In this conversation, Stephen and Meredith explore what he calls discretionary energy, the surplus that shows up when you're truly filled up rather than depleted, and why he believes willpower is a finite resource that eventually fails everyone who leans on it alone. They dig into the practice of listening for alignment instead of listening for agreement, a shift that reframes how we navigate disagreement in a divided world. Stephen also shares what he considers the first law of leadership: take care of yourself first, because a depleted leader has nothing left to give. From boardrooms to mountain summits to a hospital bed in Denver, this episode moves between the practical and the deeply personal. Stephen's message throughout is simple but not easy: leadership was never about title. It's about who you're being in the moment that matters. If you've ever wondered whether taking care of yourself and leading powerfully are in conflict, this conversation makes the case that they were never separate to begin with. Connect with Stephen McGhee Website: www.solymardirecthealth.com Socials: @solymardirecthealth Timestamps 00:00 Why Self-Care Comes First 00:39 Why Revisit This Interview 01:44 Meet Stephen McGhee 04:34 From Corporate to Executive Coaching 07:42 Stress, Burnout, and Health 10:03 The ICU Wake-Up Call 13:44 Know Thyself at Work 18:41 Understanding Discretionary Energy 24:22 Why Willpower Is Overrated 26:28 Listening as Leadership 28:55 Leading Without a Title 33:44 Alignment Over Agreement 38:05 Staying Open and Curious 40:24 The Future of Leadership 41:26 Self-Care as a Leadership Foundation 45:30 Healthy Boundaries and Saying No 46:38 The Leadership Ripple Effect 49:27 Closing the Sovereignty Gap 57:33 Becoming Who You Need to Be 01:00:49 A Perspective on Planetary Change 01:08:19 Sharing Without Arrogance 01:10:38 Final Thanks and Resources 01:13:15 Episode Wrap-Up Resources Mentioned McGhee, Stephen. Climb to Freedom: 7 Men Journey From the Ordinary to the Extraordinary. Available on Amazon: https://www.amazon.com/Climb-Freedom-Journey-Ordinary-Extraordinary/dp/1468022512 Frankl, Viktor E. Man's Search for Meaning. Beacon Press. Stephen McGhee Leadership: https://www.mcgheeleadership.com Connect with The Reverse Aging Club: On Substack: reverseagingclub.substack.com Visit The Reverse Aging Club: reverseaging.club Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg Institute of Applied Quantum Biology RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted. Donate to launch JAQB: https://givebutter.com/AQBjournallaunch You can join the FREE QBC online community here: https://qbcpod.com/freecommunity The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification Podcast website: reverseaging.club Tools we use: https://qbcpod.com/products/ Recommended Products: Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/reverseagingclub Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

  • #192
    July 30 · 1 hr 7 min

    192: The Neuroscience of Risk: Why Your Emotions Make You a Better Decision Maker

    📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community For decades, the advice on Wall Street was simple: take the emotion out of it. Denise Shull, founder of The ReThink Group and author of Market Mind Games, spent almost 30 years proving that advice is exactly backwards. Denise's path started in a University of Chicago graduate program studying the biology of the unconscious mind, before a chance conversation with a floor trader pulled her onto a Chicago trading desk in 1994. What she found there, and later confirmed through neuroeconomics research, is that emotion isn't the enemy of good decisions. It's the mechanism behind every decision, from what to eat for lunch to whether to take a six-figure market position. Patients whose brain injuries strip away emotional processing can't even choose a candy bar from a vending machine. In this conversation, Denise and Meredith explore what this means far beyond trading floors: how our relationship to authority, whether that's a doctor, an institution, or a headline, shapes whether we trust our own intuition, why sleep deprivation specifically impairs our ability to perceive risk, and why naming a feeling precisely before you act on it is often the difference between a good decision and a regretted one. If you've ever been told to "stay calm," "think positive," or "don't let your emotions get in the way," this episode makes the case that the opposite approach, feeling what you feel and asking why, is the actual skill worth building. Connect with Denise K. Shull Social Media: @denisekshull Website: therethinkgroup.net Book: Market Mind Games (McGraw Hill, 2012) Resources Mentioned Damasio, A. Descartes' Error: Emotion, Reason, and the Human Brain (1994) — foundational research on emotion-damaged patients and decision making Lerner, J.S. et al. — research on emotion and decision making at Harvard, including the finding that fact-saturation is not an effective strategy against fear-driven decisions Knutson, B. (Stanford) — research on anticipatory affect and its operation across brain regions from brainstem to prefrontal cortex 2005 neuroeconomics meta-analysis (Caltech-affiliated authors) summarizing the field's foundational findings on emotion and economic decision making Shull, D. "Freud's Path to Profits" — Denise's original 1994 article Shull, D. Market Mind Games (McGraw Hill, 2012) Timeshifter app — jet lag tool referenced for light, food, and caffeine timing protocols Connect with The Reverse Aging Club: On Substack: reverseagingclub.substack.com Visit The Reverse Aging Club: reverseaging.club Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg Institute of Applied Quantum Biology RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted. Donate to launch JAQB: https://givebutter.com/AQBjournallaunch You can join the FREE QBC online community here: https://qbcpod.com/freecommunity The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification Podcast website: reverseaging.club Tools we use: https://qbcpod.com/products/ Recommended Products: Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/reverseagingclub Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

  • #191
    July 23 · 1 hr 10 min

    191: The Missing Piece in Mental Health: Mitochondria, Anxiety & Coming Back Into Alignment with Dr. Kelli Ritter

    📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community Dr. Kelli Ritter spent 30 years in clinical mental health before a deep dive into mitochondria changed how she understood anxiety altogether. In this conversation with Meredith, Kelli explains why she now trains anxiety recovery coaches through the lens of Applied Quantum Biology — treating anxiety not as a purely mental problem, but as a signal coming from the cellular level. They talk about why the first 30 minutes of your day matter so much, how stuck emotions quietly burn through mitochondrial energy, and why a child's "difficult" behavior can actually be a body in danger-signaling mode. Kelli shares why she believes coaches have a real and important role in anxiety recovery, and why presence — not just protocols — is what actually creates change in a session. The conversation also gets into the difference between surrender and collapse, why old self-doubt tends to resurface right as you're growing into a new chapter of life, and why chronic anxiety often eases once your daily life comes back into alignment — while normal, situational anxiety (the kind that shows up before something that actually matters to you) stays exactly where it should be. If you've done "all the things" for your mental health and still don't feel like yourself, this episode offers a different lens — one that starts with the body, not the mindset. Timestamps 00:00 Quantum Health Foundations First 00:43 Meet Kelly Ritter 01:31 How Mitochondria Changed Everything 06:19 Morning Sunlight Basics 11:11 Circadian Rhythms and Anxiety 13:35 Mitochondria and Human Behavior 17:25 Understanding Danger Signaling 21:19 Emotional Stress and Energy 23:14 Presence Over Protocols 29:45 Beyond Supplements and Biohacking 33:19 Returning to Nature 37:20 Anxiety as a Signal 40:34 Examples of Misalignment 44:00 Surrendering Into the Unknown 46:28 Energy Drains and Daily Habits 48:23 The Goldilocks Principle 50:55 Rethinking Mental Health 52:54 Surrender vs Collapse 58:26 Tools for Personal Growth 01:02:28 Alignment and Reverse Aging 01:06:10 Wrap-Up and Resources 01:08:29 Final Thanks and Subscribe Connect with Kelli Ritter, PhD Website: https://www.nourished-soul.com/ Instagram: https://www.instagram.com/dr_kelli Facebook: https://www.facebook.com/drkelliritter YouTube: https://youtube.com/@drkelliritter Connect with The Reverse Aging Club: On Substack: reverseagingclub.substack.com Visit The Reverse Aging Club: reverseaging.club Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg Institute of Applied Quantum Biology RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted. Donate to launch JAQB: https://givebutter.com/AQBjournallaunch You can join the FREE QBC online community here: https://qbcpod.com/freecommunity The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification Podcast website: reverseaging.club Tools we use: https://qbcpod.com/products/ Recommended Products: Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/reverseagingclub Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

  • #190
    July 16 · 57 min

    190: Reverse Aging Starts in the Cradle: How Brain Development, Mitochondria and Behavior Issues Are All Connected

    📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community We talk a lot about mitochondria on this show, but usually in the context of our own aging. This week we go back to the beginning. Dr. Josh Madsen runs three pediatric clinics treating some of the toughest cases in the country: nonverbal autism, traumatic brain injury, cerebral palsy, genetic disorders. After thousands of case histories, he's found the same underlying pattern again and again. It isn't a behavior problem. It's an energy problem. We talk about primitive reflexes, the automatic movements that should disappear in the first year of life, and what it means when they linger. We talk about the moro reflex and why it shows up in anxious, easily triggered kids. We talk about his own family's health crisis from a moldy house, and the shockingly high chlorine levels he found in his new home's tap water. Josh built an acronym, TIMED, for the five things most likely to disrupt a child's mitochondria: toxins, infections, mitochondrial disruptors, emotional stress, and diet. Once you hear it, you won't unsee it in your own kid, or honestly, in yourself. If you're a parent, grandparent, aunt, uncle, or anyone who spends time around kids, this episode gives you a completely different lens for the next meltdown you witness. And a much kinder one. Timestamps 00:00 Why Mitochondria Come First 00:43 Meet Dr. Josh Madsen 03:20 Dr. Madsen’s Background and Clinics 05:11 What Is Functional Neurology? 06:53 Understanding Neurodevelopmental Delays 08:31 How Motor Skills Support Cognition 10:02 The Cerebellum and Coordination 12:14 The Developmental Pyramid 13:44 The TIMED Framework for Autism Triggers 18:17 Auditing Your Home Environment 21:05 Behavior vs Biology 22:36 Mold, PANS, and Parenting Lessons 28:17 Severe Cases and Shared Mechanisms 29:57 Mitochondria and Recovery 31:55 Why “Wait and See” Can Fail 34:27 Early Intervention Basics 36:51 Primitive Reflexes Explained 39:00 Movement History and Developmental Patterns 40:36 How Environment Shapes Development 44:05 What Parents Should Watch For 49:07 Helping Older Kids Catch Up 51:42 Reducing Environmental Stressors 55:55 Where to Find Dr. Josh Madsen 57:14 Final Thanks and Subscribe Connect with GUEST Website: www.iowainfinity.com Instagram: https://www.instagram.com/infinityneuromotor/ https://www.instagram.com/dr.joshmadsen/ Connect with The Reverse Aging Club: On Substack: reverseagingclub.substack.com Visit The Reverse Aging Club: reverseaging.club Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg Institute of Applied Quantum Biology RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted. Donate to launch JAQB: https://givebutter.com/AQBjournallaunch You can join the FREE QBC online community here: https://qbcpod.com/freecommunity The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification Podcast website: reverseaging.club Tools we use: https://qbcpod.com/products/ Recommended Products: Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/reverseagingclub Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

  • #189
    July 9 · 1 hr 21 min

    189: Beyond the Magic Bullet: What Peptides Can (and Can't) Do

    📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community Twenty-five years ago, a hormone crash at 29 sent Jay Campbell down a path that made him one of the most recognized names in therapeutic peptides. Now a five-time best-selling author, he joins Meredith to cut through the noise around GLP-1s like Ozempic, why so many people using them are getting bad advice, and what happens when these tools are dosed correctly instead of maxed out. This episode isn't only about peptides. Jay makes the case that no drug or protocol works without a foundation, and that foundation is mindset, muscle, and intention. He tells the story of meeting people in their 110s on the Greek islands who never formally exercised a day in their lives, and what that reveals about food, purpose, and community as tools for reverse aging. Then the conversation shifts into something neither of them planned. Jay opens up about a reckoning with his own ego that happened days before this recording, and reads aloud a message he sent to his business partners that he's never shared publicly before. It's honest, a little uncomfortable, and a good reminder that the tools only work if the person using them does the quieter work too. This one moves fast and goes deep. Come for the peptide education, stay for the reckoning. For more fun and to hang out with us, join the club at reverseagingclub.substack.com Timestamps 00:00 GLP-1 Dosing Gone Wrong 01:09 Why Peptides Are Everywhere 02:39 Personal Responsibility First 04:51 Show Intro and Guest Setup 06:01 Meet Jay Campbell 07:54 Jay's Health Journey 11:03 Pharma, the FDA, and Prevention 13:20 GLP-1 Microdosing 17:23 Klotho and Longevity 22:05 Follistatin, Muscle, and Fat Loss 25:29 Peptides and the Biology of Aging 28:27 Longevity Lessons From Greece 31:53 Mindset and Training 39:11 Metabolic Flexibility and Fasting 43:07 There Are No Magic Bullets 44:34 Ethics and Polarity 45:42 Serving Others Without Burnout 46:30 The Sandwich Test 48:34 Advanced Tools and Health Fundamentals 51:32 Why Metabolic Flexibility Matters 52:42 Discipline and Self-Restraint 54:43 Social Media and Discernment 57:21 AI and the Future of Thinking 01:03:41 Victimhood vs Sovereignty 01:06:32 Ego, Awakening, and Accountability 01:12:22 Big Game Board Principles 01:18:04 Why Fun Matters for Longevity 01:19:24 Closing Thoughts and Outro Connect with Jay Campbell Website: https://jaycampbell.com/ Instagram: https://www.instagram.com/jaycampbell1971/ Resources Mentioned https://jaycampbell.com https://biolongevitylabs.com https://dunedinstudy.otago.ac.nz Connect with The Reverse Aging Club: On Substack: reverseagingclub.substack.com Visit The Reverse Aging Club: reverseaging.club Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg Institute of Applied Quantum Biology RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted. Donate to launch JAQB: https://givebutter.com/AQBjournallaunch You can join the FREE QBC online community here: https://qbcpod.com/freecommunity The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification Podcast website: reverseaging.club Tools we use: https://qbcpod.com/products/ Recommended Products: Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/reverseagingclub Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

  • #188
    July 2 · 1 hr 6 min

    188: The Repair Deficit: Why We're Aging Faster Than We Should

    📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community What if aging isn't inevitable so much as it's a debt problem? Dr. Leland Stillman is an integrative medicine physician who has spent years watching patients walk back their biological age. Not with drugs. Not with exotic protocols. With a clear-eyed audit of what's depleting them and what's building them back up. He calls it repair deficit: the gap between daily damage and daily repair. Close the gap, and you start to reverse the clock. In this episode, Dr. Stillman and Meredith cover a lot of ground. Why "your labs are normal" is one of the most dangerous phrases in medicine. How the medical system is structurally built to keep you sick, not well. What generational health degradation actually looks like (granddad farmed outside until 104, you're exhausted at 45, and this is not a coincidence). And why connecting to nature is still, after everything, the most powerful intervention available. Meredith is three weeks into drinking biophoton-enhanced light water from the LifeWave X2O machine. She came in ready to talk about detox symptoms. What she actually noticed was something closer to a spiritual retreat: emotional clarity, a louder inner voice, a sudden need to clean out every closet in the house. There's also a story near the end about a patient, her teenage daughter, and a vase of peonies that will stay with you. Episode 188. Dr. Leland Stillman. This is what reverse aging actually looks like. For more fun and to hang out with us, join the club at reverseagingclub.substack.com Timestamps 00:00 The Root Cause: Our Disconnect From Nature 00:35 Podcast Intro and Resources 03:05 Meet Dr. Leland Stillman 03:42 Reverse Aging and Repairing Deficits 07:24 Neuroplasticity and Emotional Health 10:21 Medical Dogma and EMFs 13:19 Stories of Reconnecting With Nature 18:19 Technology and Generational Health Decline 23:26 Scientific Evidence and Real-World Results 29:10 Prevention and Healthcare Economics 33:34 Why Prevention Works 35:29 Set-It-and-Forget-It Health Habits 38:05 Health Patches and Expectations 39:42 Auditing Your Habits 44:42 Purpose Over Health Trends 45:31 Light, Water, and Detoxification 47:56 Stress, Boundaries, and Saying No 51:42 Purpose and Longevity 54:16 Light, Matter, and Consciousness 58:33 Better Choices Without Shame 01:03:51 Wrap-Up and Resources 01:05:54 Final Thanks and Outro Connect with Dr. Leland Stillman Website: stillmanmd.com Socials: @stillmanMD Substack: https://stillmanmd.substack.com Dr. Stillman Uncensored: https://drstillmanuncensored.com MetabolicWise (health-trained LLM): https://metabolicwise.com Connect with The Reverse Aging Club: On Substack: reverseagingclub.substack.com Visit The Reverse Aging Club: reverseaging.club Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg Institute of Applied Quantum Biology RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted. Donate to launch JAQB: https://givebutter.com/AQBjournallaunch You can join the FREE QBC online community here: https://qbcpod.com/freecommunity The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification Podcast website: reverseaging.club Tools we use: https://qbcpod.com/products/ Recommended Products: Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/reverseagingclub Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

  • #187
    June 25 · 1 hr 2 min

    187: Tracking the Sun: Shadowmap, Sunscore & the Future of Light-Aware Living

    📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community Most of us have no real sense of how much sunlight our home, our neighborhood, or our daily route actually receives. Georg Molzer and Dave Wallace built Shadowmap to change that. It's a real-time 3D global tool that shows exactly where sunlight lands, at any time of day, any day of the year, anywhere on Earth. Georg came to this work through a melanoma diagnosis that left him told to avoid the sun forever. He didn't. Through years of listening to his body, rebuilding his circadian rhythms, and letting go of medical advice that felt wrong, he returned to the sun and then built an app to help others find it. Dave discovered Shadowmap at a government tech expo in Dubai, zoomed in on his house in the UK, and immediately understood why he'd spent years feeling like something was missing. They met at a tech expo in Dubai and decided to team up to bring sun mapping to the world. Shadowmap now serves over 700,000 users per month and just launched Sunscore, the world's first sunlight metric, in partnership with Redfin, one of the largest real estate platforms in the US. Forty-four percent of people would choose a smaller home if it had better sunlight. That instinct already exists. This tool makes it legible. We talk about Georg's melanoma and Hashimoto's journey, Dave's SAD and his conservatory turned solarium, the surprising uses people find for Shadowmap (including dating 19th century paintings), and why making sunlight a conscious variable in how we live is one of the most important shifts we can make right now. Timestamps 00:00 Seasonal Depression and Sunlight 01:05 What Shadowmap Does 01:52 Meet Georg and Dave 03:07 Substack Updates 04:26 Georg's Health Journey 06:55 How Dave Found Shadowmap 11:29 Why Sunlight Matters 14:05 Rethinking Sun Exposure After Melanoma 17:38 Building Healthy Sun Tolerance 21:09 Morning Sunlight Habits 24:51 Sunlight and Mood 31:03 Trusting Your Body's Signals 33:33 Healing Beyond Conventional Medicine 36:00 Why Doctors Often Recommend Avoiding the Sun 36:45 Why Beaches Feel So Restorative 40:13 Becoming More Conscious of Light 41:39 How Shadowmap Works 44:40 Optimizing Your Home for Sunlight 49:19 Creative Uses for Shadowmap 50:50 A Sunlight Score for Every Home 55:02 Making Sunlight a Health Standard 01:00:13 Where to Find Shadowmap 01:01:53 Closing Thoughts and Outro Connect with Dave Wallace & Georg Molzer Instagram: @shadowmap_org X: @shadowmap_org LinkedIn: https://www.linkedin.com/company/shadowmap Resources Mentioned Shadowmap: shadowmap.org Shadowmap app: Apple App Store (search "Shadowmap") | Android launching soon Sunlight Matters podcast: available on all podcast platforms Sunscore on Redfin: redfin.com Shadowmap on Instagram: instagram.com/shadowmap_org https://www.linkedin.com/in/davejvwallace/ https://www.linkedin.com/in/molzer/ Connect with The Reverse Aging Club: On Substack: reverseagingclub.substack.com Visit The Reverse Aging Club: reverseaging.club Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg Institute of Applied Quantum Biology RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted. Donate to launch JAQB: https://givebutter.com/AQBjournallaunch You can join the FREE QBC online community here: https://qbcpod.com/freecommunity The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification Podcast website: reverseaging.club Tools we use: https://qbcpod.com/products/ Recommended Products: Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/reverseagingclub Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

  • #186
    June 18 · 1 hr 17 min

    186: Subtle Doesn't Mean Weak: What Your Body Is Responding To That No Meter Can Detect

    📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community Nico Martens was a cybersecurity executive at Procter & Gamble: an electromechanical engineer who lived by logic, climbed the corporate ladder, and ran on three hours of real work a day. Then his mother chose conscious death through legal euthanasia in Belgium, looked him in the eyes, and asked him to make something of his life. He was drinking to cope, successful on paper, and completely empty inside. What followed cracked his worldview open. He started meditating to stop drinking and feel better, and his mother, who had believed death was simply the end, began reaching out. The experiences were verifiable, specific, and impossible to dismiss. He threw out everything he thought he knew and started rebuilding from scratch. Now Nico is a biogeometry practitioner, hypnotist, and the US distributor of the Cosmic Tower: a technology that harmonizes the subtle energetic environment of your home using the same principles as ancient sacred power spots. Living water, toroidal fields, and geometry. No electricity. No shielding. Just harmonization. We talk about why you can't actually block EMF (only its electromagnetic component passes through shielding while the scalar component does not), what electro smog is and why your thoughts and emotions leave energetic residue in a room, how animals respond to harmonized environments before humans notice anything, and why Nico, the ultimate left-brain skeptic, believes the new Earth is already here. We just have to tune in. Timestamps 00:00 EMFs Beyond What Meters Measure 01:02 Podcast Rebrand Update 02:03 Meet Nico Martens 06:35 The Engineer Mindset 10:01 Learning Styles and Focus 12:27 Career Peak and Turning Point 13:06 Loss, Grief, and Euthanasia 20:06 Meditation and Awakening 22:20 Mentors and Unexpected Experiences 26:36 Engineering Meets Mysticism 29:42 Questioning Mainstream Science 33:48 Letting Go of New Age Myths 37:51 Testing Flow in Everyday Life 39:02 How Beliefs Shape Reality 40:27 Creating Instead of Fighting 43:17 Stories of Crowdfunded Change 45:54 The Origins of Cosmic Tower 49:54 Bridging Science and Spirituality 52:20 How the Tower Works 01:01:27 EMFs and Electrosmog Explained 01:07:05 Animal and Plant Responses 01:09:01 New Earth and Human Development 01:14:24 Rewiring Perception and Memory 01:16:07 Wrap-Up, Links, and Events Connect with Nico Martens Personal Page: https://nicomartens.com Cosmic Tower Page: https://thewellnessenterprise.com/pages/cosmic-tower Socials: @nicomartens76 @the.wellness.enterprise Connect with The Reverse Aging Club: On Substack: reverseagingclub.substack.com Visit The Reverse Aging Club: reverseaging.club Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg Institute of Applied Quantum Biology RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted. Donate to launch JAQB: https://givebutter.com/AQBjournallaunch You can join the FREE QBC online community here: https://qbcpod.com/freecommunity The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification Podcast website: reverseaging.club Tools we use: https://qbcpod.com/products/ Recommended Products: Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/reverseagingclub Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

  • #185
    June 11 · 59 min

    185: The Sun Doesn’t Age You — It Reverse Ages You: Circadian Biology, Light, and Reclaiming Your Health | Nathan Walz

    📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community Nathan Walz spent over 20 years in corporate America, ate organic, worked out, and still spent a decade being told by doctors that his labs were “normal.” Eventually diagnosed with Lyme disease, Babesia, Bartonella, Candida, mercury toxicity, and hormonal deficiency, he went through conventional medicine, functional medicine, and a $1,200 bag of supplements — and kept getting worse. What turned the tide wasn’t another protocol. It was light. In this episode, Nathan joins Meredith to talk about how rebuilding his relationship with the sun and his circadian rhythm changed everything — and why, at 54, he looks and feels better than he did in his 30s. They cover the photoelectric effect and what Einstein’s Nobel Prize actually means for your mitochondria, why the sun doesn’t age you (it reverse ages you), how LED lighting disrupts sleep and cellular repair, and what’s really happening in your body when you’re exhausted but can’t fall asleep. They also go deeper: the client with ulcerative colitis who healed something from 1986, the role of trauma as stored energy in chronic illness, and why Nathan’s ultimate goal with every client is not to fix their diagnosis — but to help them remember who they are. This is a founding episode of The Reverse Aging Club with Meredith Oke — and Nathan was one of the very first guests on the original Quantum Biology Collective podcast. A full-circle conversation worth every minute. Timestamps 00:00 Does Sunscreen Block Sunlight Benefits? 00:26 Podcast Relaunch Intro 02:50 The Beginning of Health Decline 06:01 Integrative Lyme Disease Diagnosis 08:45 When Antibiotics Make Things Worse 11:35 EMFs and the Sleep Wake-Up Call 13:33 Discovering Jack Kruse 14:13 Circadian Habits and Recovery 17:23 Why Mitochondria Matter 20:06 Sunlight and the Photoelectric Effect 22:46 The Indoor Light Trap 24:32 Fluorescent Lighting and Mercury Risks 25:22 Blue Light and Inflammation 26:18 How Light Disrupts Sleep Hormones 27:18 Light as the First Health Foundation 28:40 Relearning Healthy Sun Exposure 29:45 Healing and Spiritual Growth 34:50 Remembering Who You Are 37:50 Learning to Think Like Feynman 41:39 Detective-Style Coaching 44:34 Trauma and Repeating Patterns 48:30 Freedom, Healing, and Evolution 50:59 Can Sunlight Reverse Aging? 53:35 Circadian Clocks Explained 57:17 Wrap-Up and Resources Connect with Nathan Walz Website: nathanwalz.com LinkedIn: https://www.linkedin.com/in/nathanwalz/ Instagram: @journeytooptimalhealth Nathan’s show — Quantum Biology Revolution: Search “Quantum Biology Revolution” on Rumble Resources Mentioned 1. Nathan Walz — Health Coaching & Booking nathanwalz.com 2. Nathan Walz on LinkedIn linkedin.com/in/nathanwalz 3. Nathan’s Show: Quantum Biology Revolution (Rumble) Search “Quantum Biology Revolution” on Rumble: rumble.com 4. IAQB Applied Quantum Biology Certification Program iaqb.foundation/certification 5. Quantum Biology Collective on Substack Search “Quantum Biology Collective” on Substack Connect with The Reverse Aging Club: On Substack: reverseagingclub.substack.com Visit The Reverse Aging Club: reverseaging.club Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg Institute of Applied Quantum Biology RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted. Donate to launch JAQB: https://givebutter.com/AQBjournallaunch You can join the FREE QBC online community here: https://qbcpod.com/freecommunity The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification Podcast website: reverseaging.club Tools we use: https://qbcpod.com/products/ Recommended Products: Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/reverseagingclub Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

  • June 9 · 18 min

    Bonus Episode: It’s Up To All of Us: The Journal of Applied Quantum Biology

    📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community MAJOR ANNOUNCEMENT: The Institute of Applied Quantum Biology is launching the Journal of Applied Quantum Biology — a free, open-source, peer-reviewed journal dedicated to the translational middle ground between quantum biology research and real-world human health application. We are crowdfunding the launch and need your support. Donations start at $25 — and if you want to discuss a legacy gift, reach out directly. Every dollar builds the infrastructure that makes this work matter beyond our community: IAQB.foundation For legacy and large philanthropic gifts: meredith@iaqb.foundation Connect with The Reverse Aging Club: On Substack: reverseagingclub.substack.com Visit The Reverse Aging Club: reverseaging.club Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg Institute of Applied Quantum Biology RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted. Donate to launch JAQB: https://givebutter.com/AQBjournallaunch You can join the FREE QBC online community here: https://qbcpod.com/freecommunity The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification Podcast website: reverseaging.club Tools we use: https://qbcpod.com/products/ Recommended Products: Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/reverseagingclub Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

  • #184
    June 4 · 1 hr 26 min

    184: Astrophysics To Quantum Biology: The Role of Light In Life (Replay)

    📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community “It’s a very analogous system—the way that light interacts with the nebula, I think, is the way that the light is interacting with our bodies and with the biosphere in general,” says Robert Fosbury, astrophysicist who worked for 30 years for the European Space Agency and the Hubble Space Telescope. As the silos between scientific camps continue to crumble, Robert finds himself part of a multidisciplinary team who is exploring the way that light interacts with all aspects of life. Today, he joins the Quantum Biology Collective podcast to discuss the link between astrophysics and the world of astronomy, and the world of light, bio photons, infrared light and quantum biology. It is Robert’s belief that life is the biosphere and extremely intertwined with all the systems of the planet. He explains how different types of light enter and interact with the body, and why infrared light is so vital to the reproductive process of so many living things. Join today’s discussion to hear Robert reveal the profession which has been surprisingly receptive to new findings on infrared light and its benefits to public health and which has been more reticent. He’ll also share the optimal location to sit to improve one’s health. Links Connect with Robert Fosbury: LinkedIn: https://www.linkedin.com/in/robert-a-e-fosbury-b10a36218/ Enter "Bob Fosbury" into YouTube to find more of his talks and podcasts Connect with The Reverse Aging Club: On Substack: reverseagingclub.substack.com Visit The Reverse Aging Club: reverseaging.club Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg Institute of Applied Quantum Biology RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted. Donate to launch JAQB: https://givebutter.com/AQBjournallaunch You can join the FREE QBC online community here: https://qbcpod.com/freecommunity The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification Podcast website: reverseaging.club Tools we use: https://qbcpod.com/products/ Recommended Products: Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/reverseagingclub Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

  • #183
    May 28 · 1 hr 16 min

    183: From Dentistry to Photobiomodulation: The Science of Light as Medicine with Dr. Praveen Arany

    📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community What would it take for a non-invasive, evidence-backed healing modality to become standard of care — when the evidence already exists, the mechanisms are understood, and the patients are benefiting? That's the question at the heart of this conversation with Dr. Praveen Arany, one of the world's leading researchers in photobiomodulation. Dr. Arany started as a dentist looking for ways to help patients heal faster after oral surgery. A paper about light-accelerated wound healing caught his attention. He was skeptical. He's spent the 27 years since proving it works. He now holds six patents, has published over 150 peer-reviewed papers with more than 11,000 citations, and his lab at the University at Buffalo discovered one of the core mechanisms by which therapeutic light stimulates wound healing — a light-sensitive amino acid in the growth factor TGF-beta. In this episode, we talk about how light interacts with the body at the cellular level, the three established mechanisms of photobiomodulation, why there's a meaningful distinction between light as a supplement and light as a clinical intervention, and why 35 randomized controlled trials haven't been enough to get this treatment into cancer wards. We also get into practice-based research networks, the case for a rigorous quantum biology journal, and what Dr. Arany thinks the next generation of practitioners and researchers needs most. Recorded on the International Day of Light. That felt right. Timestamps 00:00 Light as Medicine 00:27 Meet Dr. Praveen Arany 05:54 Why Light Healing Matters 09:22 How Photobiomodulation Works 12:25 Wellness vs Therapy Dosing 17:37 Red Light Therapy Goes Mainstream 20:41 Regulation, Innovation, and Health Claims 23:55 Education in the AI Era 35:52 Publishing Barriers in PBM Research 41:17 Why Doctors Often Miss the Science 42:48 The Clinical Evidence for PBM 43:48 Research Rejection and Funding Challenges 46:21 Quantum Biology Breakthroughs 51:14 Why Patients Want More Options 52:29 Barriers to Care in Universities 54:57 Making PBM More Credible 57:20 Building a New Scientific Journal 01:03:17 Practice-Based Research 01:11:47 The Vision With Unlimited Funding 01:15:12 Final Thanks and Outro Connect with Dr. Praveen Arany Website: https://dental.buffalo.edu/faculty/ubprofilehomepage.html?ubit=prarany LinkedIn: https://www.linkedin.com/in/praveen-arany-1423807/ Socials: @arany_lab Resources Mentioned Dr. Praveen Arany — University at Buffalo Faculty Profile Dr. Praveen Arany on LinkedIn World Association of Photobiomodulation Therapy (WALT) Northwell Health Quantum Biology Forum IAQB Practice-Based Research Network (PBRN) All QBC episodes, show notes, and link to the water machine Connect with The Reverse Aging Club: On Substack: reverseagingclub.substack.com Visit The Reverse Aging Club: reverseaging.club Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg Institute of Applied Quantum Biology RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted. Donate to launch JAQB: https://givebutter.com/AQBjournallaunch You can join the FREE QBC online community here: https://qbcpod.com/freecommunity The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification Podcast website: reverseaging.club Tools we use: https://qbcpod.com/products/ Recommended Products: Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/reverseagingclub Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

  • #182
    May 21 · 1 hr 4 min

    182: Light Is Nutrition: What a Quantum Dietitian Wants You to Know

    📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community What if the most important nutrient your body needs isn't on any food label? Ethan Okunas, RD is a registered dietitian who spent years in outpatient weight loss watching patients do everything right and still gain the weight back. What he eventually discovered had nothing to do with macros or calories. It had to do with light. In this conversation, Ethan makes a compelling case that light functions as nutrition for our cells. Your mitochondria use infrared and red wavelengths from sunlight to run more efficiently, regulate glucose, and maintain the cellular coherence that underlies real health. Remove that input, as modern indoor life largely does, and no amount of careful eating fully compensates. Topics include: the Glen Jeffery study showing red light reduced post-meal glucose by 27%; why a 10-minute walk after eating drops blood sugar more than most dietary interventions; Ethan's theory that insulin resistance is actually a mitochondrial protection mechanism; why low-carb diets often destroy sleep; and what coherence actually means in quantum biology terms. Ethan also shares what it's like to live in both worlds simultaneously: still working in conventional outpatient dietetics while running a quantum health coaching practice, and what that gap has taught him about where people's attention should actually go. Timestamps 00:00 Food, Light, and Metabolism 00:31 Why Light Conversations Trigger People 01:30 Meet Ethan Okunas 03:04 Sponsors and Program Updates 04:25 Ethan’s Health Journey 06:02 School vs Real Learning 09:47 Coaching and Behavior Change 10:38 How Light Changes Health 14:52 Insulin Resistance Beyond Food 16:20 Red Light and Blood Sugar 20:19 Why Walking After Meals Works 23:14 Mitochondria and Metabolic Resistance 24:42 A Quantum Health Framework 29:31 Resilience Over Perfection 32:15 Technology vs Nature 33:13 Quantum Biology Goes Mainstream 33:31 Treating Symptoms vs Root Causes 34:18 Why Systems Resist Change 35:56 Balancing Work and Private Clients 38:48 Low-Carb Diets and Sleep Tradeoffs 41:49 Health Basics for the Average Person 45:23 Writing a Quantum Nutrition Book 50:38 Coherence Explained 53:12 Supplements After the Fundamentals 56:57 Light and Walkable Living 01:01:34 Book Details and Farewell Connect with Ethan Okunas, RD Website: quantumdietitian.com Instagram: @Quantum.Dietitian Resources Mentioned Powner MB, Jeffery G. "Light stimulation of mitochondria reduces blood glucose levels." Journal of Biophotonics, 2024. DOI: 10.1002/jbio.202300521 https://pubmed.ncbi.nlm.nih.gov/38378043/ Saint-Maurice PF, et al. "Association of Daily Step Count and Step Intensity With Mortality Among US Adults." JAMA, 2020. https://pubmed.ncbi.nlm.nih.gov/32207799/ Why We Sleep by Mathew Walker His book, Quantum Nutrition: The Unseen Signals That Shape Your Metabolism, Mitochondria, and Long-Term Health — Ethan Okunas (quantumdietitian.com + Amazon) Mae-Wan Ho, The Rainbow and the Worm Connect with The Reverse Aging Club: On Substack: reverseagingclub.substack.com Visit The Reverse Aging Club: reverseaging.club Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg Institute of Applied Quantum Biology RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted. Donate to launch JAQB: https://givebutter.com/AQBjournallaunch You can join the FREE QBC online community here: https://qbcpod.com/freecommunity The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification Podcast website: reverseaging.club Tools we use: https://qbcpod.com/products/ Recommended Products: Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/reverseagingclub Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

  • #181
    May 14 · 1 hr 8 min

    181: Your Brain Runs on Light: A PhD Neuroscientist on Near-Infrared Therapy and Cognitive Health

    📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community PhD neuroscientist Ramona von Leden joins Meredith to connect the dots between light, sleep, mitochondrial health, and neurodegeneration. What's actually happening in an Alzheimer's brain? Why is sleep disruption the biggest modifiable risk factor? And what does near-infrared light have to do with clearing amyloid beta? A science-grounded, practical conversation for anyone navigating neurodegeneration in their family — or trying to prevent it. Timestamps 00:00 Sleep, Light, and Brain Health 01:07 Why Doctors Often Miss the Role of Light 03:07 Meet Ramona von Leden 04:48 Circadian Tools and Sponsors 05:32 Ramona’s Neuroscience Background 08:15 Why Energetics Matter More Than Drugs 10:55 The Future Beyond Pharmaceuticals 15:21 Why Neurodegeneration Is Increasing 18:42 Mitochondria and Metabolism Basics 21:33 Circadian Disruption and Sleep Loss 25:26 Streetlights, Sleep, and Alzheimer’s Risk 31:36 Inflammation and Brain Fog 32:44 Alzheimer’s, Dementia, and Parkinson’s 36:52 Brain vs Nervous System 37:49 The Brain–Nervous System Feedback Loop 38:17 Mitochondria and Neurodegeneration 40:14 Caregiver Routines and Sleep Support 42:08 Movement, Light, and Screen Hygiene 46:12 Technology Overload and Stress 50:35 Autonomic Nervous System Basics 52:42 Near-Infrared Helmet Demonstration 57:35 User Results and Sleep Improvements 01:00:56 The Future of Supportive Brain Medicine 01:06:04 Where to Learn More 01:07:32 Outro and Resources Resources mentioned Neuronic light helmet: neuronic.online Hello Brain Podcast (Ramona's podcast) Winback America Medical Affairs Braino vation Network Outdoor Nighttime Light Pollution Exposure Study Connect with Ramona Von Leden, PhD Website: neuronic.online Podcast: Hello Brain Podcast Socials: @inthezonawithramona @neuronic Connect with The Reverse Aging Club: On Substack: reverseagingclub.substack.com Visit The Reverse Aging Club: reverseaging.club Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg Institute of Applied Quantum Biology RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted. Donate to launch JAQB: https://givebutter.com/AQBjournallaunch You can join the FREE QBC online community here: https://qbcpod.com/freecommunity The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification Podcast website: reverseaging.club Tools we use: https://qbcpod.com/products/ Recommended Products: Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/reverseagingclub Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

  • #180
    May 7 · 1 hr 6 min

    180: A Nurse's Journey into Quantum Biology: When the Science Finally Explains the Healing

    📺 Watch the Video on Spotify, YouTube & Rumble Join our FREE Community Brigid Bandomer came to quantum biology the hard way — as a skeptical nurse who became a chronic patient. After decades working in home health nursing and hospital systems, a sudden severe autoimmune condition upended her life and eventually landed her at the Chung Institute, where she began healing through modalities she never would have considered before: autonomic response testing, acupuncture, ozone therapy, neural therapy, and low-dose immunotherapy. What started as a reluctant last resort became a profound reorientation of how she understands health, healing, and the human body. In this conversation, Brigid and Meredith explore what it looks like when a trained nurse starts seeing her clinical education through the lens of quantum biology — and finds that the two have more in common than modern medicine tends to acknowledge. Timestamps 00:00 Free Health Basics That Matter 00:35 Meet Brigid 02:08 Retreats, Sponsors, and Resources 04:25 Brigid’s Nursing Background 05:42 Autoimmune Disease as a Turning Point 07:04 The Chung Institute Approach 09:24 Research and Publishing 14:56 The Quantum Biology Forum 18:02 Ethics of Emerging Technologies 21:44 Artificial Lung Breakthroughs 26:20 Returning to Health Foundations 29:04 Modern Environmental Stressors 33:03 Symptoms as Signals 33:55 The Body Communicating Through Symptoms 35:30 Using Symptoms as Information 36:46 Healing Beyond Band-Aid Solutions 37:54 Quantum Biology Forum Insights 40:44 Prevention vs Profit in Healthcare 44:16 Rethinking Biology Education 45:22 Dysregulation in Modern Schools 47:25 School Nurse Reset Strategies 50:27 EMFs, Outdoor Time, and Teacher Health 53:09 Brigid’s Quantum Biology Journey 57:01 Nursing Theory and Physics 59:57 Energetic Hygiene for Caregivers 01:03:58 Closing Thoughts and Resources 01:06:13 Outro and Next Steps Connect with Brigid Bandomer Website: https://chunginstitute.com/ & https://wonsookchungfoundation.org/ Instagram: @chunginstitute & @bebando TikTok: https://www.tiktok.com/@chunginstitute?_r=1&_t=ZT-94tqFtGByVK Connect with The Reverse Aging Club: On Substack: reverseagingclub.substack.com Visit The Reverse Aging Club: reverseaging.club Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg Institute of Applied Quantum Biology RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted. Donate to launch JAQB: https://givebutter.com/AQBjournallaunch You can join the FREE QBC online community here: https://qbcpod.com/freecommunity The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification Podcast website: reverseaging.club Tools we use: https://qbcpod.com/products/ Recommended Products: Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/reverseagingclub Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

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