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The Psychology Perspective

ellie2302d

Welcome to The Psychology Perspective podcast!! I’m a psychology teacher at a college, and after completing my diploma in criminology and my bachelors in psychology (counselling) I thought I’d answer some common psychology questions 🧠 whether it’s psychology of serial killers, research methods or even uni life, we will cover all of it- everything psychological :) PS- I am by no means a doctor or psychologist; simply sharing what I’ve learnt and hopefully starting an interesting podcast for those with an interest in the field 🎧

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  • 20 episodes
  • Avg 22 min
  • English

Episodes 20

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  • June 28 · 9 min

    What I've been working on....

    Thank you for listening! To see the planner: https://www.thestudyco.co.uk For more psychology content, you can follow my TikTok page @psychology_perspective

  • May 24 · 20 min

    Why Psychology?

    Trigger warning: suicide In this episode we talk about why I went into psychology as a subject to specialise in. I’d love it if you commented what made you have an interest in the subject too!

  • April 25 · 18 min

    7 Healthy Habits For Mental Clarity

    episode starts @ 2:55 TikTok: @psychology_perspective references: https://www.sciencedirect.com/science/article/pii/S235272182300253X Johns Hopkins Medicine https://www.cam.ac.uk/stories/boost-body-and-mind-2025 https://www.tutor2u.net/psychology/reference/maguire-2000?srsltid=AfmBOooathINEgHStueLurbemh9IT3fANM0eHCrDoOb8fAXhH0wnprbG https://foodfoundation.org.uk/news/uk-still-failing-meet-basic-dietary-guidelines https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-for-adults-aged-19-to-64/

  • April 12 · 21 min

    The Psychology of Habit Formation

    Episode 1 of the Psychology of healthy habits: The Psychology of habit formation. Watch the podcast on YouTube: https://youtu.be/LWiEnf6BaUc TikTok= psychology_perspective All the studies mentioned are below: https://www.mdpi.com/2227-9032/12/23/2488https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674https://journals.humankinetics.com/view/journals/jsep/40/2/article-p101.xml

  • January 18 · 11 min

    The Burnout Hack Most People Miss

    Link to burnout book: https://amzn.eu/d/igN4LyF Link to the book club: https://fable.co/club/psych-reads-with-ellie-148046479168

  • January 2 · 17 min

    Make 2026 Your Best Year

    In this episode we are focusing on setting goals in 2026. We go over what the psychology says about goal setting so that you can have the most productive year so far and achieve the things you want <3 Links to the research mentioned in this episode are below: https://psycnet.apa.org/doiLanding?doi=10.1037%2F0033-2909.90.1.125 https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.1019714/full

  • Dec 26, 2025 · 16 min

    The Psychology behind doomscrolling: why your phone is ruining your life

    For weekly psych episodes, make sure to subscribe to the podcast ♡ You can also find audio episodes on Apple Podcasts: Apple = https://podcasts.apple.com/gb/podcast/the-psychology-perspective/id1851728912 Links to the research in todays episode are below: https://pubmed.ncbi.nlm.nih.gov/36275044/https://pubmed.ncbi.nlm.nih.gov/40991552/https://pubmed.ncbi.nlm.nih.gov/38293527/https://pubmed.ncbi.nlm.nih.gov/39764144/https://link.springer.com/article/10.1186/s40359-025-03485-3https://pmc.ncbi.nlm.nih.gov/articles/PMC11863422/

  • Dec 12, 2025 · 25 min

    Psychmas 2- Christmas Bucket List

    Thank you for listening to this episode! Make sure to follow the podcast to stay up to date with new eps. For daily psych content, you can follow my TikTok page @psychology_perspective

  • Dec 5, 2025 · 22 min

    Psychmas part 1- why does Christmas feel so emotional?

    Thank you for listening! For daily psych content make sure to follow my TikTok @psychology_perspective. The psychology starts at 4:56 Links to todays research: https://www.psychologytoday.com/gb/blog/talking-apes/202003/the-psychology-nostalgia https://www.psychologytoday.com/gb/blog/the-cube/202212/the-psychology-of-christmas-and-its-contradictions https://pmc.ncbi.nlm.nih.gov/articles/PMC9714426/

  • Nov 28, 2025 · 30 min

    The psychology of journalling

    Psychology starts at 8:12 For daily psychology content, make sure to follow my TikTok @psychology_perspective. Studies mentioned: https://pubmed.ncbi.nlm.nih.gov/36536513/ [https://lighthouse.mq.edu.au/article/july-2024/journalling-on-everyday-stresses-could-boost-resilience?](https://lighthouse.mq.edu.au/article/july-2024/journalling-on-everyday-stresses-could-boost-resilience? https://link.springer.com/article/10.1007/s44202-023-00099-x

  • Nov 14, 2025 · 28 min

    Attachment Styles in Gilmore Girls

    Very different episode than usual- let me know what you think :) for daily psychology content, make sure to follow my TikTok page @psychology_perspective

  • Nov 7, 2025 · 38 min

    23 things I have learnt by 23

    Love this trend and the way it makes you reflect- highly recommend you give it a go yourself and see what you come up with!

  • Oct 31, 2025 · 16 min

    Sleep Paralysis: The Psychology behind it

    Thank you for listening! For daily psychology content make sure to follow my TikTok page @psychology_perspective Also make sure to follow the podcast for new psychology episodes every Friday :) List of sources used in this episode: https://www.psychologytoday.com/gb/blog/the-savvy-psychologist/202010/why-sleep-paralysis-happens-and-how-prevent-it/amp https://www.ncbi.nlm.nih.gov/books/NBK562322/ https://www.health.harvard.edu/diseases-and-conditions/sleep-paralysis-causes-symptoms-and-treatments https://www.simplypsychology.org/sleep-stages.html

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