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The Practice Brave Podcast

Brianna Battles

The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!

Tune in every other week and share the show with your athlete friends!

Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com

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#242
Wednesday · 43 min
242: The Power of Adaptability: Alena Alsruhe on Pregnancy and Postpartum in Your 40s
In this insightful episode, I sit down with Alena Alsruhe to talk about her experience navigating pregnancy and postpartum in her 40s and the mindset shifts that came with becoming a mother later in life. Alena shares how she approached pregnancy and postpartum with curiosity, intentionality, and a willingness to learn. We talk about adapting training and physical activity, navigating the mental and emotional changes of motherhood, and why being proactive about your health can make such a difference. We also explore the importance of community, mindfulness, and faith during seasons of change. Alena's story is a powerful reminder that we don't have to have everything figured out before we begin. Sometimes, the ability to adapt, stay open, and keep learning is what allows us to move through challenging seasons with more confidence and grace. Whether you're navigating pregnancy, postpartum, motherhood, or simply a major transition in life, I hope this conversation reminds you that change doesn't mean losing yourself—it can be an opportunity to discover a new version of who you are. Connect with Alena 📸 Instagram: https://instagram.com/alena.alsruhe 🌐 Website: https://bio.site/alena.alsruhe Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!): The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/the-pregnant-athlete-program The 8-Week Postpartum Athlete Training Program: https://go.ppaprograms.com/pp-program Training Jiu-Jitsu during pregnancy or postpartum? I've created a FREE guide to help you train with confidence, understand key considerations, and navigate this season as a combat athlete. 👉 Download it here: https://go.briannabattles.com/bjj-freeguide MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
#241
August 5 · 48 min
241: How We Decided to Grow Our Family Again — The Power of Control and Perspective in Motherhood
In this episode, I'm sharing one of my most personal stories: my journey through pregnancy, birth, and the lessons that have shaped me as both a mother and a coach. I reflect on what it was like deciding to grow our family after a challenging postpartum experience, and how those experiences influenced the way I approached my next pregnancy and birth. We talk about the importance of self-advocacy, finding the right support system, and recognizing what we can and can't control throughout motherhood. This conversation also explores the emotional side of pregnancy, identity, body image, and healing. I share how my perspective has evolved over the years and why I believe growth often comes from learning to trust ourselves, embrace change, and let go of perfection. Whether you're pregnant, postpartum, considering another child, or simply navigating a new season of motherhood, I hope this episode reminds you that your experience is your own and that there is strength in finding the path that feels right for you. Want to become a more confident pregnancy & postpartum coach? The Pregnancy & Postpartum Athleticism Coaching Certification equips coaches with evidence-informed tools, practical strategies, and the confidence to support pregnant and postpartum athletes through every stage. 👉 Learn more: https://join.pregnancyandpostpartumathleticism.com/ppa-cert MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
#240
July 29 · 27 min
240: Building Battles Jiu Jitsu: How the First 6 Months is Going
In this episode, Jared and I pull back the curtain on what it's really been like to build Battles Jiu Jitsu from the ground up. We reflect on the first several months of opening our gym, the challenges we've navigated, and the values that have shaped every decision we've made along the way. More than building a successful business, our goal has always been to create a place where people of all ages feel welcome, supported, and excited to learn. We talk about why community matters more than numbers, how culture influences everything from member retention to personal growth, and why we believe jiu jitsu offers so much more than physical training. It's a place to build confidence, resilience, humility, and meaningful relationships that extend far beyond the mats. Whether you're a parent, coach, athlete, or someone considering stepping into a martial arts gym for the first time, I hope this conversation gives you a glimpse into what we're building and why we believe jiu jitsu can be a lifelong gift for individuals and families alike. Connect with Battles Jiu Jitsu 🌐 Website: https://www.battlesjiujitsu.com/ 📸 Instagram: https://www.instagram.com/battlesjiujitsu/ 📘 Facebook: https://www.facebook.com/profile.php?id=61567969730663 Ready to start your Jiu Jitsu journey? If you're pregnant, postpartum, or simply wondering how to navigate Jiu Jitsu through these seasons, download my FREE BJJ Pregnancy & Postpartum Guide. You'll learn how to approach training with confidence, make smart modifications, and continue enjoying the sport you love. 👉 Download your free guide: https://go.briannabattles.com/bjj-freeguide MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
#239
July 22 · 1 hr 1 min
239: Rebuilding Athleticism Postpartum: A Systemic Perspective with Lara Morgan Lee, MD
In today's episode, I sat down with Lara Morgan Lee, MD, a board-certified sports medicine physician and former team doctor for elite professional and collegiate athletes, to talk about what happens when we apply a sports medicine approach to motherhood. We dive into the gaps that still exist in postpartum healthcare and why returning to function requires more than a six-week clearance. Dr. Morgan shares why the same principles we use to rehabilitate and support athletes—structured progressions, coaching, and multidisciplinary care—need to be part of the conversation for moms, too. This conversation is a reminder that supporting mothers can't fall on one coach, clinician, or provider. It takes collaboration and a willingness to rethink the way we approach maternal health and athletic performance. Connect with Dr. Morgan · Instagram: @sportsdrmorgan · Website: https://sportsdrmorgan.com/ Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!): The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/the-pregnant-athlete-program The 8-Week Postpartum Athlete Training Program: https://go.ppaprograms.com/pp-program Training Jiu-Jitsu during pregnancy or postpartum? I've created a FREE guide to help you train with confidence, understand key considerations, and navigate this season as a combat athlete. 👉 Download it here: https://go.briannabattles.com/bjj-freeguide MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
#238
July 15 · 48 min
238: The Building Blocks of Raising Athletic Kids
In this solo episode, I'm sharing my perspective as a coach, lifelong athlete, and mom raising two athletic boys. My goal isn't to raise Division I or professional athletes. It's to help my kids build a foundation for a lifetime of athleticism. I talk about why I believe in exposing kids to multiple sports, developing fundamental movement skills, and giving them opportunities to learn how to move, compete, and interact with different coaches and teammates. We also get into the bigger lessons sport can teach: resilience, bravery, teamwork, body awareness, and how to navigate hard things. This isn't about forcing a specific athletic outcome. It's about helping our kids build confidence, competence, and a positive relationship with movement that can carry them throughout their lives. If you're raising athletic kids or navigating the world of youth sports, I hope this episode gives you a broader perspective on what we're really trying to build for the long term. Resources: Battles Jiu Jitsu: https://battles-jiu-jitsu.webflow.io/ Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!): The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/the-pregnant-athlete-program The 8-Week Postpartum Athlete Training Program https://go.ppaprograms.com/pp-program Learn more about the Practice Brave Fitness Program: https://briannabattles.com/practicebrave MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
#237
July 8 · 48 min
237: Motherhood and Athleticism Can Coexist: Jessica Hamel's Journey
In this episode, I sit down with Jessica Hamel, P&PA coach and mom, to talk about what it really looks like to embrace both motherhood and athleticism without feeling like you have to choose between the two. Jessica shares her journey from being a military spouse to building a fitness career, and how becoming a mom reshaped her identity in ways she never expected. We talk about the challenges of navigating pregnancy and postpartum, rediscovering confidence in her body, and finding the support she needed to continue pursuing an active lifestyle. Whether you're an athlete, coach, or mom trying to find your footing again, this episode is a reminder that motherhood doesn't have to be the end of your athletic journey. It can be the beginning of a new one. Connect with Jessica: IG: https://www.instagram.com/slamel3/ Website: https://www.pushpress.com/ Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!): The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/the-pregnant-athlete-program The 8-Week Postpartum Athlete Training Program: https://go.ppaprograms.com/pp-program MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
#236
June 25 · 32 min
236: Growing Up Fast: Cade's 13th Year Reflections
In this special birthday episode of the Practice Brave podcast, I sit down with my son, Cade, to reflect on his 13th year—one filled with tremendous growth, new experiences, and a whole lot of learning for both of us. We talk about his transition into middle school, the friendships he's built, and how he's navigated balancing football, wrestling, basketball, rugby, baseball, and jiu-jitsu. Along the way, we explore why we're big believers in playing multiple sports, how athletic versatility builds resilience, and the role sports have played in shaping Cade's confidence and character. This conversation isn't just about athletics—it's about parenting through adolescence. We share honest reflections on raising a teenager in today's world, fostering independence, setting boundaries around technology, and creating opportunities for connection through everyday conversations. Whether you're raising athletes, parenting a middle schooler, or simply curious about what these transitional years can look like, I hope this episode offers encouragement and reminds you that growth happens one season at a time. Celebrate 13 Years of Pregnancy & Postpartum Athleticism! 🎉 To celebrate our 13th Anniversary, we're offering our biggest savings of the year—but only June 24–26. ✨ 30% OFF all Fitness Programs ✨ $300 OFF the Pregnancy & Postpartum Athleticism Coaching Certification ✨ $500 OFF the LIVE Certification Event If you've been waiting for the right time to invest in your coaching, this is it. 👉 Shop the Anniversary Flash Sale: https://briannabattles.com/flash-sale Other Links: Battles Jiu Jitsu: https://battles-jiu-jitsu.webflow.io/ MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
#235
June 17 · 1 hr 3 min
235: The Truth About Heavy Lifting During Pregnancy: Safety and Research Insights with Christina Prevett PT, PhD
Today, I sat down with Dr. Christina Prevett to explore some of the most common—and often misunderstood—questions surrounding pregnancy, postpartum exercise, and pelvic health. Christina shares insights from the latest research on topics including heavy lifting during pregnancy, pelvic floor dysfunction, and postpartum recovery. We discuss what the evidence actually says about exercise safety, why blanket recommendations often fall short, and how individualized approaches can better support women throughout pregnancy and beyond. One of my favorite parts of this conversation is our discussion on nuance—recognizing that every athlete's experience is different and that coaching decisions should be guided by both evidence and context. Whether you're a coach, clinician, athlete, or someone simply looking to better understand the evolving research in women's health, this episode offers practical insights and thoughtful perspectives that can help you approach pregnancy and postpartum training with more confidence and clarity. Connect with Dr. Christina: IG: @dr.christina_prevett Podcast: https://thebarbellmamas.com/podcast/ Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!): The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/the-pregnant-athlete-program The 8-Week Postpartum Athlete Training Program: https://go.ppaprograms.com/pp-program Interested in coaching pregnant and postpartum athletes in person? Join the waitlist for the next Pregnancy & Postpartum Athleticism LIVE Certification happening this September in Boise. Be the first to hear details when registration opens. 👉 Join the waitlist here: https://briannabattles.kit.com/ppa-live MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
#234
June 10 · 46 min
234: Revolutionizing Pregnancy and Postpartum Exercise: New Research Insights with Margie Davenport, PhD
In this episode, I sit down with Dr. Margie Davenport, researcher, professor, and leading voice in maternal health and exercise science, to discuss how the landscape of pregnancy and postpartum fitness has evolved over the past decade. Dr. Margie shares insights from her extensive research on exercise during pregnancy and postpartum, including how newer evidence continues to challenge outdated recommendations and support women in maintaining active, athletic lifestyles. She offers a behind-the-scenes look at the challenges of conducting research in women's health, including barriers to funding and the ongoing need for more high-quality studies focused on pregnant and postpartum athletes. This conversation is a powerful reminder that research doesn't exist in a vacuum. When science, coaching, and lived experience come together, we can create better support systems and more opportunities for women to thrive throughout pregnancy, postpartum, and beyond. Connect with Dr. Margie Instagram: @drmargiedavenport Website: https://www.ksr.ualberta.ca/exerciseandpregnancy/ Ready to become a P&PA Coach in person? Join us for the Pregnancy & Postpartum Athleticism LIVE Certification this September in Boise—an immersive, hands-on experience designed to help you confidently support pregnant and postpartum athletes. 👉 Register here: https://briannabattles.com/ppa-live-event MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
June 3 · 37 min
233: A Chat with Delaney Nelson: Twin Mom & HYROX Athlete
Today, I sat down with Delaney Nelson, a former Division 1 collegiate swimmer, to talk about motherhood, athleticism, and what it looks like to rediscover your strength in a completely new season of life. Delaney shares her journey from navigating life after a twin pregnancy to reconnecting with fitness and eventually pursuing bigger athletic goals through training and coaching. We talk about the realities of balancing motherhood with performance, the mindset shifts that come with evolving as an athlete, and why it's never too late to pursue new challenges. A big part of this conversation centers around fueling, recovery, and progressive overload—not just in training, but in life. Delaney opens up about learning to support her body differently postpartum and how consistency, patience, and self-awareness helped her build both physical and mental resilience. We also dive into redefining athletic potential at any age and why longevity matters more than chasing short-term results. This episode is a reminder that motherhood doesn't end your athletic journey—it can become the beginning of an entirely new chapter. Connect with Delaney: IG: @thehybridtwinmama Ready to become a P&PA Coach in person? Join us for the Pregnancy & Postpartum Athleticism LIVE Certification this September in Boise—an immersive, hands-on experience designed to help you confidently support pregnant and postpartum athletes. 👉 Register here: https://briannabattles.com/ppa-live-event MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
#232
May 20 · 43 min
232: From CrossFit Games to Motherhood: A Journey of Resilience and Adaptation with Steph Mireles
In today's episode, I sit down with Steph Mireles, former CrossFit Games athlete and physician assistant, to talk about the evolution of athleticism through different seasons of life—including pregnancy, motherhood, and career growth. Steph shares her experience balancing high-level training with the demands of working in medicine, and how her relationship with fitness has shifted over time. We dive into the physical and mental adjustments that come with pregnancy, including training modifications, changing expectations, and learning to approach performance with more flexibility and self-awareness. This episode is a reminder that athleticism doesn't have to disappear during motherhood—it evolves. And sometimes the strongest thing we can do is adapt, slow down, and give ourselves permission to move through these seasons with more grace. Connect with Steph: IG: @stephchung2 Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!): The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/the-pregnant-athlete-program The 8-Week Postpartum Athlete Training Program: https://go.ppaprograms.com/pp-program MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
#231
May 13 · 45 min
231: Balancing Motherhood and Elite Sports: Insights from Olympian Dr. Tara Peterson
In this episode of the Practice Brave podcast, I sit down with Tara Peterson, a two-time Olympic curler and dentist, to talk about what it really looks like to pursue elite sport while navigating motherhood and a professional career. Tara shares her journey from her early days in curling to competing on the Olympic stage, all while working as a dentist and raising a family. One of the most powerful parts of Tara's story is how she returned to sport postpartum—starting to practice curling just two weeks after giving birth and stepping back into international competition only seven weeks postpartum. Her experience highlights both the physical and mental demands of this transition, as well as the importance of listening to your body and having the right support in place. We also talk about postpartum training, managing expectations, and how the four-year Olympic cycle shapes decision-making and priorities along the way. This episode is a powerful reminder that chasing ambitious goals doesn't have to come at the expense of other parts of your life—it just requires intention, support, and a willingness to evolve. Connect with Tara IG: @taraissupercool Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!): The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/the-pregnant-athlete-program The 8-Week Postpartum Athlete Training Program: https://go.ppaprograms.com/pp-program MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
#230
April 22 · 57 min
230: Building Your Brand, Voice, and Impact as a Coach with Shanté Cofield
In this engaging episode, I sit down with Shanté Cofield, physical therapist and entrepreneur, for an engaging conversation on building a meaningful career in the fitness and coaching space. Together, we share insights from our journeys as seasoned fitness entrepreneurs—what it takes to grow a personal brand, show up authentically, and create impact through online coaching, especially when supporting pregnant and postpartum athletes. We dive into Shanté's transition from traditional physical therapy into the online space, and how leaning into curiosity, clarity, and consistency helped shape her business. A big part of this conversation centers around messaging—how to communicate your expertise in a way that actually connects and builds trust. We also talk about niching down, owning your voice, and the importance of showing up before you feel fully "ready." At the end of the day, this episode is about taking action, trusting your perspective, and building something that reflects who you are and who you're here to serve. Connect with Shanté: Website: themovementmaestro.com Instagram: @themovementmaestro Podcast: https://themovementmaestro.com/type/audio/ Want to better support pregnant and postpartum athletes? Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to know when doors open 👉 Sign up here: https://join.pregnancyandpostpartumathleticism.com/waitlist MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
#229
April 15 · 56 min
229: From Coach to Community: P&PA Coach Krista Williams' Pregnancy & Postpartum Fitness Journey
In this episode, I sit down with Krista Williams to talk about her journey from working in traditional fitness spaces to building a thriving pregnancy and postpartum-focused business. We dive into how Krista's background in fitness and exercise science shaped her path, and what led her to specialize in supporting moms through pregnancy and postpartum. She shares what it looked like to transition out of the traditional gym model and create something more aligned with the needs of the women she was serving. Krista also opens up about the process of building and scaling her fitness studios, the lessons she's learned in business and leadership, and what it takes to grow a strong, values-driven team. This episode is for coaches and entrepreneurs who want to build something meaningful, as well as for anyone passionate about better supporting women through pregnancy and postpartum. It's a powerful reminder that when you combine expertise, intention, and community, you can create lasting impact. Connect with Krista: IG: @strong.mom.project Podcast: @momsinmotionpodcast Website: https://www.thestrongmomproject.com/ Want to better support pregnant and postpartum athletes? Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to know when doors open 👉 Sign up here: https://join.pregnancyandpostpartumathleticism.com/waitlist MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
#228
April 10 · 1 hr
228: P&PA Coach Spotlight: Mary DiStasio
In this episode, I sit down with Mary DiStasio, a former Olympic gymnast turned weightlifting athlete and coach, to talk about training through pregnancy, postpartum recovery, and what it really takes to support long-term athleticism in motherhood. We explore the physical and mental challenges women face during postpartum, including pelvic health, recovery timelines, and the often-overlooked importance of intentional preparation during pregnancy. Mary shares her approach to coaching, emphasizing progressive overload, controlled movement, and building a strong foundation that supports both performance and healing. We also dive into the mindset side of this journey—how to navigate identity shifts, manage expectations, and balance athletic goals with the realities of motherhood. This conversation highlights the importance of individualized coaching, better education, and creating a supportive environment for women in all stages of life. This episode is a reminder that postpartum recovery isn't something to rush—it's something to build. And when approached with intention, it can set the foundation for stronger, more sustainable performance long-term. Connect with Mary: 📸 Instagram: @marypeckcoaching Want to go deeper in your coaching? The Pregnancy & Postpartum Athleticism Coaching Series includes 4 free videos + a live Q&A, giving you practical tools and updated strategies to confidently support pregnant and postpartum athletes. 👉 Join here: https://join.pregnancyandpostpartumathleticism.com/ppa-coaching-series MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
#227
April 9 · 34 min
227: The Evolution of Pregnancy and Postpartum Athleticism: 4 Key Updates
In this solo episode of the Practice Brave podcast, I share an inside look at how Pregnancy and Postpartum Athleticism has evolved over the years—and why that evolution matters for both coaches and athletes. Since 2017, the certification has gone through four major updates, each shaped by emerging research, real-world coaching experience, and the feedback from our growing community. In this episode, I walk through some of the most important changes and what they mean for how we support women through pregnancy and postpartum today. I also talk about the critical role of research-informed coaching strategies and why it's no longer enough to rely on outdated information or generalized approaches. Supporting pregnant and postpartum athletes requires a deeper understanding of both physiological and psychological factors—and a willingness to adapt as our knowledge continues to grow. Beyond coaching, I reflect on the broader cultural shift we're seeing: more women choosing to stay active during pregnancy and return to athleticism postpartum. With that shift comes a responsibility to provide better guidance, better support, and more nuanced conversations around what's possible. This episode is a reminder that when we empower women with accurate information and thoughtful coaching, we don't just improve performance—we improve confidence, quality of life, and long-term athletic longevity. Want to go deeper in your coaching? The Pregnancy & Postpartum Athleticism Coaching Series includes 4 free videos + a live Q&A, giving you practical tools and updated strategies to confidently support pregnant and postpartum athletes. 👉 Join here: https://join.pregnancyandpostpartumathleticism.com/ppa-coaching-series MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
#226
April 1 · 54 min
226: Returning to Competition After Motherhood with Bethany Flores
In this episode, I sit down with Bethany Flores, a seven-time CrossFit Games athlete and new mom, to talk about her journey through pregnancy, postpartum recovery, and returning to high-level competition. We dive into what it really looks like to balance athletic goals with motherhood, and how Bethany has learned to navigate the physical and mental challenges that come with this transition. From training during pregnancy to rebuilding strength postpartum, this conversation highlights the importance of listening to your body, honoring your intuition, and embracing a slower, more intentional approach to recovery. Bethany also shares honest insight into the mental side of this journey—body image, resilience, and the pressure to return to performance. Together, we explore how redefining expectations and focusing on long-term athleticism can support both performance and overall well-being. This episode is a reminder that postpartum recovery isn't a race—it's a process. And when approached with patience and self-awareness, it can become a powerful foundation for growth as both an athlete and a mother. Connect with Bethany: IG: @bethanycf YouTube: @bethany_flores Want to better support pregnant and postpartum athletes? Get on the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course so you're the first to hear when doors open. 👉 Sign up here: https://join.pregnancyandpostpartumathleticism.com/waitlist MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
#225
March 25 · 50 min
225: Motherhood, Military Service, and the Olympic Podium: Jasmine Jones' Journey to a 2026 Bronze Medal
In this episode, I sat down with Jasmine Jones, a 2026 Winter Olympics bobsled medalist, mother, and military service member whose journey to the podium is nothing short of inspiring. Jasmine shares how she balances elite sport, motherhood, and military service while continuing to push boundaries in the world of high-performance athletics. Together, we explore what it really takes to compete at the Olympic level while navigating pregnancy, postpartum recovery, and the responsibilities of motherhood. Jasmine opens up about her training journey, the support systems that helped her succeed, and why advocating for athlete moms is so important. Jasmine Jones shares her inspiring journey as a 2026 Winter Olympics bobsled medalist, a mother, and a trailblazer balancing elite sport, motherhood, and military service. We discuss her insights on training postpartum, supporting athlete moms, and breaking barriers for women in sport. Connect with Jasmine: IG: @ayye_jazzj Want to better support pregnant and postpartum athletes? Get on the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course so you're the first to hear when doors open. 👉 Sign up here: https://join.pregnancyandpostpartumathleticism.com/waitlist MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
#224
March 11 · 52 min
224: P&PA Coach Spotlight: Ashton Koehlmoos
In today's episode, I sat down with Ashton Koehlmoos — pregnancy and postpartum athleticism coach, former collegiate athlete, and mom — to talk about how her personal experiences shaped the work she does today. Ashton shares a powerful story that weaves together athletics, infertility, postpartum recovery, pregnancy loss, and ultimately finding purpose through coaching and pelvic health education. Her journey is deeply relatable for so many athletes and moms navigating identity shifts, healing, and a desire to help others. Connect with Ashton IG: @resilient.mama.fitness Website: https://www.resilientmamafitness.com/ Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to hear when enrollment opens! 👉 Sign up now: https://join.pregnancyandpostpartumathleticism.com/waitlist MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
#223
February 25 · 47 min
223: Shanna Birchett on Running with Baby #7 (and a sub 3 marathon at 16 weeks!)
In today's episode, we dive into the inspiring journey of Shanna Birchett, a dedicated runner and mother of six, who is navigating the unique challenges of training during her seventh pregnancy. With a focus on long-term goals and adaptability, Shanna shares her experiences and insights on maintaining an athletic lifestyle while embracing the physical, emotional, and logistical changes that come with pregnancy. This episode serves as a reminder that pregnancy can be a time of growth and opportunity, allowing athletes to explore new dimensions of their fitness while preparing for the exciting journey ahead. Connect with Shanna: Instagram: @motherhood_running Want to elevate your coaching skills? Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to hear when enrollment opens! 👉 Sign up now: https://join.pregnancyandpostpartumathleticism.com/waitlist MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

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