The Pilates Goddess Podcast

Lynda Lippin

Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!

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20 episodes
Avg 18 min
English

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#150
July 30 · 25 min
150. Advanced Reformer - Swan thru Long Splits
Woohoo! We have finished the advanced reformer. And, I have a brand new left hip. In this episode we go thru: Swan, Breaststroke, Horseback, Backbend, Snake/Twist, Swakate, Rocking, Grasshopper, Swimming, Push Up Front, Push Up Back, Star, Long Splits My Everything Page Find me: Website IG – https://instagram.com/lyndalippin YouTube – https://youtube.com/lyndalippinpilates LinkedIn – https://linkedin.com/in/lyndalippin Email – lynda [at] lyndalippin.com Love the podcast? Please review on Apple or Podchaser, Thank you Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#149
June 30 · 17 min
149. High Intermediate Reformer - Chest Expansion thru Russian Splits
Finishing up the High Intermediate today
#148
June 25 · 18 min
148. High Intermediate Reformer - Arabesque thru Semi-circle
Let's continue our dive into the High Intermediate reformer exercises.
#147
June 23 · 27 min
147. High Intermediate Reformer - Footwork thru Rowing
Let's now take a look at the Int-Adv Reformer....
#146
June 9 · 20 min
146. Intermediate Reformer - Long Stretches thru Front Splits
Finishing the early intermediate reformer with a bang!
#145
May 26 · 21 min
145. Intermediate Reformer - Footwork thru Long Box
Let's look at the easiest to introduce Intermediate Reformer exercises!
#144
May 15 · 20 min
144. Beginner Reformer - Short Box thru Bottom Lift
Continuing my review of the classical Beginner Reformer - Short Box, Elephant, Knee Stretches, Running, Bottom Lift -what are they, why do we do them, and how they relate to the rest of the Pilates system.
#143
May 7 · 26 min
143. Beginner Reformer - Footwork thru Stomach Massage
On the heels of yesterday's safety discussion, let's deep dive into the Reformer! Today I break down Footwork, Hundred, Frog/Leg Circles, Stomach Massage - what are they, why do we do them, and how they relate to the rest of the Pilates system.
#142
May 6 · 24 min
142. Keep Pilates Safe
Pilates reformer class injuries are so high in the UK that the government is now considering more regulation. In this episode I discuss why we should be focusing on safe Pilates vs. cheap Pilates, why buying commercial grade apparatus is important, and how a comprehensive certification will help you as a Pilates teacher, no matter what path you choose.
#141
February 3 · 21 min
141. How I Increased My Bone Density 5%
It's true! I increased my bone density 5% in just two years, without any hormones, medications, or special supplements. All the goodies are in here.
#140
Dec 9, 2025 · 9 min
140. Money & Year End Planning
If you're a Pilates teacher who freaks out every year when income drops in Nov/Dec - this is for you!
#139
Nov 24, 2025 · 9 min
139. Thanks
A personal recap, thoughts on Pilates biz, and lots of gratitude!
#138
Nov 23, 2025 · 14 min
138. On Competition In Pilates
Why I'm not worried about a new Pilates studio opening 2 doors down, and updates on Puff Puff Pilates & my current services.
#137
Sep 16, 2025 · 9 min
137. Pitching & Networking for Pilates People
This past weekend I attended Revelry, the professional NYC cannabis convention. I went for 3.5 hours to do a very targeted networking session (there were over 200 brands there). I spoke with over 30 brands - about 1 every 6 minutes - and left with 18 new contacts who are interested in discussing partnerships. How did I do that? A clear elevator pitch & QR code for more info. Listen for the exact formula I used. Also, it's my 59th birthday next week, so use code happy59 to take 59% off all...
#136
Jul 30, 2025 · 14 min
136. Puff Puff Pilates
If you follow me on social, or talk to me in real life, you've heard about my new cannabis + Pilates event - Puff Puff Pilates. I have sponsors, gift bags, and am teaching Pilates in licensed dispensaries. How did this happen? How am I combining my love of weed with my love of Pilates in a legal way? Listen and find out.... Sign up for Puff Puff Pilates events My Everything Page Find me: Website Pilates Teacher Mastermind® FB group Strong Bones Pilates™ FB Group IG - https://insta...
#135
May 27, 2025 · 11 min
135. Thoughts On The Pilates Body
What do you think of when you hear "Pilates Body"? Is Pilates primarily for aesthetics or function? Let's discuss! My Everything Page Find me: Website Pilates Teacher Mastermind® FB group Strong Bones Pilates™ FB Group IG - https://instagram.com/lyndalippin YouTube - https://youtube.com/lyndalippinpilates LinkedIn - https://linkedin.com/in/lyndalippin Email - lynda [at] lyndalippin.com Music by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the show ...
#134
Apr 30, 2025 · 17 min
134. Pilates Helps Everything
This episode is jam-packed with updates and ideas, so buckle up! The replays of both Joe's Original 34 Pilates Mat class and Teaching Multi-level Open System Pilates Classes workshop are available for purchase. My Everything Page Find me: Website Pilates Teacher Mastermind® FB group Strong Bones Pilates™ FB Group IG - https://instagram.com/lyndalippin YouTube - https://youtube.com/lyndalippinpilates LinkedIn - https://linkedin.com/in/lyndalippin Email - lynda [at] lyndalippin.com Music by Ner...
#133
Apr 10, 2025 · 27 min
133. Simple Ways to Organize Pilates Exercises
In my quest to support Pilates teachers (and clients) from all lineages, I've come up with some simple ways to help everyone organize Pilates exercises so that both teaching and learning are easier. Mnemonic devices (like "i before e, except after c") are what I use. In this episode I explain what they are and how to use them to make your life easier. Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://www.facebook.com/groups/pilatesteachermastermind Strong ...
#132
Mar 25, 2025 · 22 min
132. Mixed-level Pilates Classes
I keep reading more and more accounts of people being injured in larger mixed-level Pilates classes, especially on the reformer. This increase is due to a number of factors, including owners who don't know Pilates and think cheapest apparatus is best, teachers who are rushed through training, and the divisiveness in the Pilates world, which makes continuing education difficult. Here I talk about some easy ways to appropriately choose exercises, as well as what NOT to do. Find me: Website - ht...
#131
Feb 1, 2025 · 14 min
131. Updates & More About Cheap & Easy Pilates
Happy 2025! Today's episode is for both Pilates fans and Pilates teachers. I'm starting with some personal updates, including my upcoming move to Bermuda! Then we move on to a discussion of the Pilates system, how it all connects, and what your best path forward is for learning Pilates for your own body, or to teach others. Links: I break down the full Pilates mat is episodes 99-112. Start with 99. The Hundred Find me: Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® -&n...

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