The Perimenopause Metabolic Method

Coach Ashlie Smith

Are you in your late 30s, 40s, or 50s and feel like your body stopped working the way it used to? If extra fat is accumulating around your midsection, or you’re feeling more tired and foggy than usual, or your metabolism feels out of whack—you’re not alone! Welcome to The Perimenopause Metabolic Method, the podcast that helps you understand what is happening in your body in this midlife transition and what to do about it. Each episode will present: tips on losing weight during perimenopause using simple and sustainable methods; balancing hormones naturally, and feeling like YOU again.

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11 episodes
weekly
Avg 26 min
English

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November 5 · 21 min
Ways to feel better and stay encouraged during perimenopause: an interview with author, mom, Shirin
In this episode, I talk with a past client, Shirin, who is also a published author. She’s a busy mom who has persevered through a cancer diagnosis, infertility, hormone struggles and now perimenopause issues. Shirin shares her perspective that has helped her not only survive these fluctuating hormonal times, but thrive in the last of them. She shares her tips, tricks and the attitude self-preserving artifice that may just do you wonders too. Link to her book on Amazon called, I Wish I Was Worse: https://a.co/d/0gISnDf7
S1 · E10
July 12 · 20 min
Perimenopause weight gain, acne, sleep troubles: Interview with a 43-year-old working mom
In this episode, I interview my good friend who is a 43 year-old working mom in the midst of navigating perimenopause. We laugh and commiserate about the annoying and surprising symptoms this phase of life brings, all while supporting each other and finding ways to cope. She talks about her most bothersome symptoms (sleep troubles, acne, weight gain anyone?), as well as discusses how taking time for herself has become more important than ever even though she is a super busy mom of 3. Remember that you can access my FREE QuickStart guide to perimenopause on my website at www.hermissionnutrition.com which provides: Nutrition guidance to alleviate unwanted symptoms Exercise plans to lose weight and trim that midsection Pro tips to feel better and more like yourself again All for FREE!
S1 · E9
June 19 · 15 min
5 Hormone and Menopause Myths Debunked
In this episode, you will learn the top myths when it comes to hormones in perimenopause and menopause. Balancing hormones isn’t quite what you think, and I’m here to explain how to think of it in realistic terms. I hope you find this information comforting, relatable and manageable.
S1 · E8
June 15 · 11 min
Perimenopause and perspective shifts that really work
This episode focuses on the sometimes overlooked importance of our perspective as we manage symptoms of perimenopause and menopause. This isn’t a bunch of fluff but rather truly helpful tips to train your brain in a way that will offset negative symptoms and harsh thoughts against ourselves. You deserve to feel good in your skin….we’ve made it this far as women, so we’ve earned that right. So take a load off and listen to these easy-to-implement practices that will boost self-esteem, shift your mindset, and open your eyes to the positive possibilities in this era of your life.
May 26 · 19 min
Understanding the pelvic floor in perimenopause: better sex, better control and better core strength
This episode gives you the lowdown on pelvic floor health: what it is, why it’s so important for all women to understand, and the #1 way to strengthen “down there” for optimal health, sexual pleasure and core strength.
S1 · E6
May 21 · 41 min
Low energy & Fatigue in Perimenopause and how to deal with it
Are you feeling abnormally tired, fatigued and no or low energy lately? Well, there are several things at play here that we are going to explore together and learn how to pinpoint and adjust accordingly so that we can renew our energy and feel restored in our bodies. So if you’re nearing or in this transition of perimenopause or menopause, come along and let’s learn why our body feels rundown and ways to recover well and feel energized through simple, sustainable and research-based methods that you can start implementing today! To learn more, download the free perimenopause guide, or sign up for coaching, visit www.hermissionnutrition.com or my Instagram @her.mission.nutrition
S1 · E5
May 12 · 26 min
Am I in perimenopause? 3 Ways to know and accept this hormone transition
Identify the telltale signs of perimenopause and if you’re likely there or perhaps well into it. We will discuss 3 tips on how to see this time in a hopeful and positive light, as well as the best perspective to have as you pursue your healthiest self. If you’re feeling unsure about where you’re at with perimenopause and menopause, then this is the episode for you.
May 5 · 40 min
Biggest weight loss mistakes in perimenopause & what to do instead
The biggest weight loss mistakes women make in perimenopause aren’t what you think. Listen to this episode to learn the common mistakes we make as women when trying to lose stubborn fat and how to do it the right way. You will learn 3 practices that make the biggest difference when trying to lose weight in these years of hormone frenzy. Buckle up, and let’s get this engine (that is our body) in gear to thrive.
April 30 · 37 min
The Menopause Diet: What to eat to feel good during perimenopause and menopause
In this episode we discuss the best foods to eat to optimize hormone health during perimenopause and menopause. We talk about what foods are known to mitigate unwanted symptoms, like hot flashes, fatigue and irritability as well as the foods that support GI function, musculoskeletal performance and bone health. I will even provide some of my expert chef tips on making some of these foods taste extra delicious, especially if you have any picky eaters at the table.
S1 · E2
April 27 · 21 min
Perimenopause and Gut Issues: What’s going on and how to help it.
In this episode, we discuss why we may experience the onset of new food sensitivities and gut issues when we hit perimenopause. We also explore ways to alleviate these unwanted symptoms of bloating, gas, heartburn, and general GI discomfort.
S1 · E1
April 22 · 30 min
Perimenopause Weight Gain: What’s Really Happening to your Metabolism and What to Do About It
In this episode, you will learn why we gain weight in the midsection during perimenopause and 4 simple practices to get fitter and lose fat the natural way.

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