The Overwhelmed Brain
Processing thoughts and emotions through self-guided questions
Oct 6, 2019 · 49 min · Episode 320 · 48.2 MB
0:00-49:49
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Sometimes you don't have a coach or therapist around to walk you through the challenges. When you are experiencing a negative emotion, there are questions you can ask yourself to reach a new level of processing and healing. The work of Byron Katie plays a role in this episode as I talk about "The Four Questions" from her writing on "The Work".
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