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The Momalogues

With Mary Avila-Shears & Laura Lilia Torres

Our show is a space where stories of moms from all walks of life come to life - tales that are touching, humorous, and incredibly real.
We're here to explore the highs and lows of parenthood, offering support, laughter, and inspiration every step of the way. From pregnancy and the precious moments of newborns to the trials and triumphs of the teenage years, 'Momalogues' covers it all.
We dive into diverse mothering topics, share expert insights, and engage in candid conversations about the art of nurturing.

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  • 27 episodes
  • fortnightly
  • Avg 32 min
  • English

Episodes 27

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  • Dec 24, 2025 · 34 min

    JADA a Breakthrough Tool in Postpartum Hemorrhage Care

    In Part 2 of this crucial maternal-health conversation on the Momalogues, Dr. Camila Phillips and Deanna Hall go even deeper—unpacking how communication, education, and advocacy can transform postpartum experiences for mothers everywhere. This episode highlights the disparities many women, especially women of color, face in the healthcare system and why informed, empowered mothers are essential for safer birthing outcomes. Dr. Phillips breaks down the JADA system and how it's used in severe postpartum hemorrhage, while Deanna opens up about the emotional aftermath and the long journey of healing. They also explore the role of community support, why mothers must feel safe asking questions, and how we can collectively break the silence surrounding postpartum complications. This conversation is honest, tender, educational, and deeply important. If you're pregnant, planning to be, or supporting a loved one through postpartum, this episode will leave you feeling seen, equipped, and empowered. In This Episode, You'll Learn: Why communication with your provider is a maternal health lifeline How to advocate for yourself before, during, and after childbirth The impact of racial disparities in postpartum care A clearer understanding of the JADA system & how it works What expecting mothers must know about postpartum hemorrhage The emotional journey many mothers face after birth complications How to create a support network that truly sustains you Why we need to talk more openly about postpartum challenges Keywords: maternal health disparities, postpartum hemorrhage recovery, women's health advocacy, JADA system explained, birth complications, maternal support, postpartum mental health, Black maternal health, patient empowerment, postpartum community

  • Dec 10, 2025 · 33 min

    Postpartum Hemorrhage: What Every Mother Needs to Know with Dr. Kameelah Phillips & Deanna Hall

    Postpartum hemorrhage (PPH) is one of the most urgent yet misunderstood maternal health complications, yet so many women don't hear about it until it happens to them. In Part 1 of this powerful two-part conversation of The Momalogues, we sit down with Dr. Kameelah Phillips, board-certified OB-GYN, and Deanna Hall, a mother who bravely shares her firsthand experience with PPH. Together, they break down exactly what postpartum hemorrhage is, how it presents, and why awareness can save lives. Deanna walks listeners through the emotional and physical layers of her own PPH story, while Dr. Phillips explains the realities of maternal care, current treatment approaches, and how new technologies like the JADA system are improving outcomes for mothers. This episode is a must-listen for every expecting mom, birth partner, and anyone who wants to better understand the maternal health landscape. It's raw, informative, validating, and empowering. In This Episode, You'll Learn: What postpartum hemorrhage really is and why it's often overlooked Red flags every expecting mom should understand How new technologies like the JADA system are changing maternal care The emotional toll PPH takes on mothers Practical steps families can take to prepare How to build trust and communication with your healthcare provider Essential questions to ask before delivery Why awareness and advocacy can be life-saving postpartum hemorrhage, maternal health, birth trauma, postpartum recovery, Dr. Camila Phillips, PPH awareness, maternal mortality, women's health, patient advocacy, JADA system, childbirth education

  • Nov 26, 2025 · 37 min

    Stop Overstimulation: Why Less is More for Creating Connection (Feat. Biggest Little CEO)

    Are you struggling with overstimulation and looking for ways to foster genuine family connections? In this essential parenting episode, we sit down with Stephanie Fu, the inspiring mompreneur and CEO of Biggest Little, to explore a revolutionary approach to child development and toy design. Stephanie shares her journey into motherhood, the inspiration behind her award-winning toy B's for Ball, and the design philosophy that puts functionality, minimalism, and child development at the center. Find out why fewer toys (used with more intention) can support creativity, deepen parent-child relationships, and even help moms reclaim crucial mental space. Whether you're drowning in toy clutter, curious about sustainable toy design, or simply craving a calmer play experience for your littles at home, this conversation is packed with insights every parent needs. Takeaways Children often prefer household items over traditional toys. The B's for Ball toy encourages imaginative play and skill development. Parents should create mental space to be present for their children. Keywords: parenting, open-ended play, overstimulation, sustainable toys, child development, toy design, minimalism, family connections, Biggest Little, award-winning design, toys, holiday shopping, parenting, mompreneur, mental space

  • Nov 12, 2025 · 33 min

    Want a Harvard Education? How to Hack College Tuition with Expert Lee Norwood

    In this follow-up conversation, we continue our insightful chat with Lee Norwood, founder of College Sharks, to unpack the realities of college admissions, financial aid, and scholarships. Lee shares practical strategies to help parents reduce tuition costs, understand need-based vs. merit-based aid, and avoid the most common mistakes in college planning. From navigating AP credits and discovering local scholarships to understanding the importance of college visits and early planning, this episode is packed with expert advice that empowers parents to guide their teens with confidence. Lee also explains how the College Sharks Membership supports families through every stage of the admissions process — offering structure, strategy, and peace of mind for busy parents. Whether your student is just starting high school or preparing to submit applications, this episode will help you feel more informed, prepared, and confident about your family's next big step. Special Promo Code: "NEW100", which offers $100 off if you choose the annual plan. 📞 Connect with Lee Norwood Website: www.collegesharks.com Email: lee@collegesharks.com Instagram: @collegesharks https://nodebtcollege.substack.com/ Tune in now to The Momalogues Podcast — where motherhood meets meaningful conversation and practical wisdom. Keywords: college admissions, financial aid, scholarships, college planning, tuition costs, college readiness, expert guidance, College Sharks, trends in admissions, parental advice

  • Oct 29, 2025 · 31 min

    Cracking the College Admissions Code: How to Save Money, Reduce Stress, and Help Your Teen Thrive

    In this episode of The Momalogues Podcast, we sit down with Lee Norwood, founder of College Sharks, to decode one of the biggest stressors for parents and teens alike — the college admissions process. With over eight years of experience and hundreds of families guided through these often-turbulent waters, Lee has built a reputation for helping students earn an average of $73,000 in merit aid and gain acceptance into their top-choice schools. Lee shares her journey from pharmaceutical sales to college consulting, opening up about how motherhood shaped her mission to help families trade panic for peace when it comes to planning for the future. From understanding what "test optional" really means to finding your student's best-fit path—whether that's college, trade school, or the military—this conversation is packed with wisdom, humor, and actionable advice for moms navigating the next big chapter. In This Episode, You'll Learn: Why "test optional" doesn't always mean "test blind" How to create a college timeline that fits your family—not the pressure The truth behind college admissions myths (and what really matters) How to help your teen stand out—without burning out Smart strategies to reduce college costs and increase scholarships Why college isn't the only path to a successful and fulfilling future 📬 Connect with Lee Norwood & College Sharks: 🌐 Website: www.collegesharks.com 📧 Email: lee@collegesharks.com 📸 Instagram & Facebook: @collegesharks

  • Oct 15, 2025 · 35 min

    Redefining Postpartum Care: Inside the Haven Retreat That's Saving Moms' Lives

    In Part 2 of our heartfelt conversation with Brittany Starobin, co-founder of Haven Postnatal Retreat, we dive deep into the urgent need for better postpartum care in America—and the community that's changing everything. Brittany opens up about her own journey through motherhood and how it inspired her to create a sanctuary where new moms can rest, heal, and be truly cared for. Together, we unpack the realities of maternal mental health, racial disparities in care, and the emotional toll that new mothers often face in silence. From the importance of government-mandated parental leave to the simple act of giving moms permission to care for themselves, this episode reminds us that motherhood shouldn't mean martyrdom—it should mean support, safety, and compassion. Key Takeaways: Why maternal mental health must be part of every postpartum plan The unique challenges women of color face in maternal healthcare How Haven Postnatal Retreat is redefining postpartum recovery Why guilt-free rest is a radical act of self-care for new moms What needs to change in healthcare and culture to truly support mothers Keywords: postpartum care, maternal mental health, Haven Postnatal Retreat, maternal mortality, community support, new mothers, postpartum support, maternal health, healthcare system, maternal wellness

  • Oct 1, 2025 · 35 min

    Postpartum Care in the U.S.: Brittany Starobin on Maternal Mental Health and Support Systems

    In this episode of The Momalogues Podcast, we sit down with Brittany Starobin, co-founder and CEO of Haven Postnatal Retreat, to talk about the often-overlooked realities of the postpartum journey. Brittany opens up about her own struggles with maternal mental health and how they inspired her mission to transform postpartum care in the U.S. We discuss the gaps in postpartum support, the cultural influences that shape how mothers seek help, and why recognizing early warning signs of postpartum depression is so important. Brittany also shares practical tools to help mothers feel seen, supported, and stronger. Takeaways from this episode: Why Brittany's postpartum struggles fueled the creation of Haven Postnatal Retreat The lack of postpartum care and maternal support in the U.S. How culture influences conversations about maternal mental health Practical ways to recognize warning signs of postpartum depression The role of journaling and self-reflection in recovery Why embracing your postpartum body is an act of grace How support systems and open conversations can break down stigma This episode is a reminder that you are not alone, that support systems matter, and that even on the hardest days, you're doing a great job. Keywords: maternal mental health, postpartum care, Brittany Starobin, Haven Postnatal Retreat, postpartum depression, maternal support, mental health awareness, motherhood, cultural influences, support systems

Showing 21–27 of 27 episodes