Kids & FamilyParentingReligion & Spirituality

The Momalogues

With Mary Avila-Shears & Laura Lilia Torres

Our show is a space where stories of moms from all walks of life come to life - tales that are touching, humorous, and incredibly real.
We're here to explore the highs and lows of parenthood, offering support, laughter, and inspiration every step of the way. From pregnancy and the precious moments of newborns to the trials and triumphs of the teenage years, 'Momalogues' covers it all.
We dive into diverse mothering topics, share expert insights, and engage in candid conversations about the art of nurturing.

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Wednesday · 36 min
Breastfeeding, Working Moms & Finding Your Voice with Ceres Chill Founder Lisa Myers
What happens when a mother's frustration becomes the inspiration for something bigger? In Part 2 of our conversation with Lisa Myers, founder of Ceres Chill, we explore how her own challenges with pumping and storing breast milk inspired her to create a solution for breastfeeding moms on the go. But this conversation goes far beyond an innovative product. Lisa opens up about building a business while raising children, learning to embrace progress over perfection, and why she believes motherhood equips women with valuable skills that often go unrecognized. We also talk about the barriers working mothers continue to face, the importance of breastfeeding support in the workplace, and what it means to trust your instincts and recognize your worth. Throughout the conversation, we explore how motherhood reshapes our understanding of success, leadership, and personal worth. Topics we cover From frustration to innovation: Why Lisa developed Ceres Chill after struggling with traditional breast milk storage options. Building a business while raising children: How Lisa balanced her legal career, parenting, and entrepreneurship. Progress over perfection: Why learning to embrace imperfection helped Lisa move forward. Motherhood and leadership: The patience, adaptability, responsibility, and resilience mothers develop. Recognizing your worth: Why Lisa encourages mothers, including stay-at-home moms, to write down their accomplishments and skills. Supporting breastfeeding mothers at work: The importance of understanding workplace protections and communicating needs to employers. The future of breastfeeding support: Lisa's hopes for greater research, innovation, and practical resources. The power of community: Why asking for help and supporting other women can lead to meaningful change. Resources & Links Mentioned Connect with Lisa Myers and Ceres Chill Official website: https://www.cereschill.com/ Judgment-Free Breastfeeding and Pumping Support Facebook Group: https://www.facebook.com/groups/judgmentfreetipswithcereschill/ Helpful Resources for Moms PUMP for Nursing Mothers Act — Learn about your workplace breastfeeding and pumping rights: https://www.dol.gov/agencies/whd/pump-at-work U.S. Patent and Trademark Office — Resources for inventors and entrepreneurs: https://www.uspto.gov/learning-and-resources/inventors-entrepreneurs-resources CDC Breast Milk Storage and Preparation Guidelines: https://www.cdc.gov/breastfeeding/breast-milk-preparation-and-storage/handling-breastmilk.html Missed Part 1? Listen to Working Moms, Breastfeeding Rights & Finding Support with Lisa Myers: https://podfollow.com/the-momalogues/episode/4b97a363735bcca03738a9860935481c472ebb7e/view
October 28 · 33 min
Working Moms, Breastfeeding Rights & Finding Support with Lisa Myers
What happens when motherhood and your career collide—and the workplace isn't designed to support you? For so many working moms, returning to work after having a baby comes with an overwhelming list of challenges. Between pumping schedules, breastfeeding struggles, demanding careers, and the emotional weight of leaving your little one, it's no wonder so many women feel like they're being asked to do the impossible. In this episode of The Momalogues Podcast, we're joined by Lisa Myers, former courtroom litigator turned inventor, entrepreneur, and founder of Ceres Chill, a company dedicated to making life easier for breastfeeding and pumping moms. Lisa shares her journey from working in a high-pressure, male-dominated legal profession to becoming a mother who suddenly found herself navigating a world that wasn't built with breastfeeding moms in mind. Together, we explore the realities of returning to work postpartum, the challenges of maintaining a milk supply while juggling a demanding career, and why understanding your workplace breastfeeding rights matters. We also discuss the benefits of breast milk, the importance of lactation support, and something many moms may not realize is an option: donor breast milk. And perhaps one of the most powerful reminders from this conversation? Breastfeeding may be natural, but that doesn't mean it's easy—and moms deserve support, not guilt. In This Episode: Lisa's journey from courtroom litigator to founder of Ceres Chill The challenges of returning to work while breastfeeding Why workplace accommodations matter for pumping moms Understanding breastfeeding rights and the PUMP Act The physical and emotional challenges of breastfeeding Why access to lactation consultants can make a difference The benefits of breast milk for babies and mothers Understanding donor breast milk and milk banks How breast milk donation can help vulnerable infants Letting go of breastfeeding guilt and unrealistic expectations Why even small amounts of breast milk can be meaningful Lisa also shares how her own breastfeeding struggles inspired her to create an innovative breast milk chilling thermos designed to give pumping moms more freedom and flexibility. And we're not stopping there! In Part 2, we'll learn more about the invention behind Ceres Chill and how Lisa is working to make pumping and breast milk storage more convenient for moms on the go. Whether you're preparing to return to work, currently breastfeeding, exclusively pumping, or simply passionate about better postpartum support, this conversation is filled with encouragement, important information, and a reminder that your well-being matters just as much as your baby's. 🎧 Listen now on Apple Podcasts or Spotify! We'd love to hear from you! What was your biggest challenge when returning to work after having a baby? Share your experience with us, and don't forget to send this episode to another mama who could use some encouragement. Connect with Lisa Myers 🌐 Ceres Chill: https://www.cereschill.com Additional Resources Share the Drop: https://sharethedrop.com Human Milk Banking Association of North America: https://www.milkbanking.org #TheMomaloguesPodcast #WorkingMoms #BreastfeedingSupport #PumpingMoms #PostpartumSupport #CeresChill #BreastfeedingJourney #MaternalHealth #MotherhoodUnfiltered #WorkingMotherhood
October 14 · 33 min
The Parent's Guide to IEPs, 504 Plans & Neurodiversity Advocacy with Lisa Richer
Mama, when it comes to supporting a neurodivergent child, knowing where to start can feel overwhelming. Between evaluations, school meetings, IEPs, 504 plans, and trying to find the right resources, it's easy to feel like you're navigating an entirely new world. In Part 2 of our conversation with Lisa Richer, neurodivergent advocate and founder of Journey to Bloom, we're talking about how parents can better understand their child's unique needs and confidently navigate the systems designed to support them. Lisa shares her personal journey and the heart behind her work, including her Journey to Bloom framework and how personalized assessments, individualized support, and small, meaningful steps can help families move forward. We also discuss the differences between IEPs and 504 plans, why early assessment can be valuable, and how parents can become stronger advocates for their children at home and school. Throughout the conversation, Lisa reminds us that progress doesn't always happen overnight. Sometimes, it's the small shifts that make the biggest difference—and parents' observations, questions, and instincts are an important part of the process. In this episode, we discuss: Signs of neurodiversity and recognizing your child's individual needs Why assessments can help families better understand their children Lisa's Journey to Bloom framework and its guiding principles Understanding IEPs and 504 plans Practical strategies for navigating school systems and finding support The importance of personalized assessments and interventions Encouraging children to develop self-advocacy skills Celebrating small steps, progress, and meaningful breakthroughs Why parents should trust their instincts and keep asking questions Whether you're beginning to explore an evaluation, preparing for a school meeting, or looking for ways to better support your neurodivergent child, this conversation offers encouragement and practical insights to help you take the next step. You don't have to know all the answers today. With the right information, support, and advocacy, you can help your child build on their strengths and thrive. 🎧 Listen to Part 2 of The Momalogues Podcast on Apple Podcasts, Spotify, and wherever you listen to podcasts! Connect with Lisa Richer: 🌐 Website: https://journeytobloom.com 📲 Instagram: https://www.instagram.com/journey2bloom/ If this episode helps you, share it with a parent who could use a little extra encouragement on their journey. 💛 #TheMomaloguesPodcast #Neurodiversity #IEP #504Plan #SpecialEducation #ADHD #Autism #ParentingSupport #ChildAdvocacy #LisaRicher
October 7 · 28 min
ADHD, Mom Burnout & Self-Care: Lisa Richer on Navigating Neurodiversity
What happens when you spend your entire life trying to keep everything together, only to realize that you've lost yourself in the process? In this heartfelt episode of The Momalogues Podcast, we're joined by Lisa Richer, neurodivergent advocate, founder of Journey to Bloom, and mom of two neurodivergent sons. After receiving her own ADHD diagnosis in her late 40s, Lisa began connecting the dots between her experiences growing up, her career, motherhood, and the burnout that ultimately changed her life. Lisa opens up about her journey as an undiagnosed ADHDer, her years as an elite gymnast competing internationally for the United States, and how being a workaholic and a fixer became patterns that left her overwhelmed and disconnected from herself. She also shares what it was like navigating her sons' diagnoses, the guilt and shame many moms experience, and the pressure to find answers while advocating for their children. Together, we talk about the different ways ADHD can present, why every neurodivergent person's experience is unique, and how moms can begin to move from confusion to clarity. Lisa also reminds us why prioritizing our own mental and physical well-being is essential—not just for ourselves, but for our families, too. In this episode, we discuss: Lisa's experience growing up undiagnosed with ADHD How ADHD can look different from person to person Her journey as an elite gymnast and how movement helped her thrive The connection between people-pleasing, overworking, and burnout Navigating the emotional weight of a child's neurodivergent diagnosis Letting go of guilt, shame, and the pressure to fix everything Why self-care is essential for moms and caregivers Simple ways to find joy, practice mindfulness, and regulate stress Learning to ask for help and finding the right support system Whether you're raising a neurodivergent child, exploring your own neurodivergence, or simply feeling overwhelmed by the demands of motherhood, Lisa's story is a reminder that you don't have to do it all alone—and you deserve care and compassion, too. 🎧 Tune in to The Momalogues Podcast on Apple Podcasts and Spotify. And if this conversation resonates with you, share it with a mama who might need the reminder. Connect with Lisa Richer: Website: https://journey2bloom.com #TheMomaloguesPodcast #Neurodiversity #ADHD #NeurodivergentAdvocate #Motherhood #MomBurnout #ParentingSupport #SelfCareForMoms #MentalWellness #MomsWhoInspire
September 23 · 26 min
2 Million Kids Are Bitten Every Year: Teaching Children Pet Safety
How confident are your kids when it comes to interacting with dogs and other pets? In Part 2 of our conversation with children's book author Christine Devane, we shift the conversation to an incredibly important topic for families: pet safety and teaching children how to interact safely and respectfully with animals. Christine shares why pet safety education is so important, including the startling statistic that two million children are bitten by dogs every year, and offers practical ways parents can teach kids to recognize boundaries, approach animals safely, and understand that even familiar family pets need space and respect. We talk about common mistakes parents may make when introducing children to pets, fun ways to teach gentle interactions, responsible pet ownership, understanding dog breeds and temperament, and how a child's own personality can affect the way they interact with animals. Most importantly, Christine explains how storytelling can make these lessons easier for children to understand and remember—turning an important safety conversation into something engaging and relatable. In This Episode: Why pet safety education matters for children Understanding dog-bite statistics and prevention How to teach children to safely approach and pet animals Using stuffed animals to practice gentle petting Common mistakes parents make around kids and pets Teaching children to recognize an animal's boundaries The importance of responsible pet ownership Understanding dog breeds, temperament, and behavior How different child personalities can affect pet interactions Using stories to teach empathy, kindness, and respect Helping pets become a positive part of family life Whether you have a dog at home, your child loves animals, or your family regularly encounters pets, this conversation offers practical reminders that can help children build safe, respectful, and compassionate relationships with animals. Learn more about Christine and her books: Christine Devane's Website Follow Sophie the Rescue Dog: @SophieTheRescueDog on Instagram Learn more about animal rescue: MSPCA Animal Shelter #TheMomaloguesPodcast #PetSafety #DogSafety #KidsAndDogs #ParentingTips #ChildSafety #ChildrensBooks #AnimalRescue #Empathy #ResponsiblePetOwnership
September 16 · 25 min
Teaching Kids Through Storytelling: Children's Books, Empathy & More with Christine Devane
What if a children's book could do more than entertain? What if it could help a child understand their own personality, appreciate differences in others, and learn how to navigate the world with a little more kindness? In Part 1 of our conversation with children's book author Christine Devane, we're talking about the heart behind her stories and what inspired her to create books that connect with children in meaningful ways. Christine shares the inspiration behind her books, including Elephant Beach and Lola and Sophie's ABC Adventure, and explains how storytelling can help children explore emotions, personalities, empathy, and the beautiful differences that make each child unique. We also talk about what makes a children's story engaging, the role illustrations play in connecting with young readers, and the realities of being a children's book author, including the importance of marketing and getting your books into the hands of the families who need them. In This Episode: The inspiration behind Christine's children's books How stories can help children understand and embrace differences Teaching empathy and kindness through storytelling Why children's personalities matter Helping shy, outgoing, and differently wired children feel understood The role of illustrations in children's books What goes into creating and marketing a children's book How books can open meaningful conversations between parents and children If you're a mom, teacher, caregiver, or simply love books that entertain while helping children grow, this conversation is full of sweet and practical takeaways. Free resource: Christine also offers printable coloring pages on her website for families to enjoy along with her stories: Christine Devane's Website Follow Christine: @stined13 Follow Sophie the Rescue Dog: @SophieTheRescueDog on Instagram #TheMomaloguesPodcast #ChildrensBooks #Parenting #EarlyChildhoodEducation #Storytelling #Empathy #KidsBooks #ParentingTips #MomsWhoInspire
September 2 · 48 min
Vitamin C, Retinoids, Peptides & Botox: What Your Skin Really Needs with Dr. Angela Casey
Skincare can feel overwhelming—especially when every new product promises to transform your skin. So which ingredients actually work, and how do you know what your skin really needs? In Part 2 of The Momalogues Podcast's conversation with Dr. Angela Casey, double board-certified dermatologist and founder of Bright Girl Skincare, Mary and Dr. Casey take a deeper dive into the world of active skincare ingredients, anti-aging treatments, and building a routine that works for your skin at every stage of life. Dr. Casey breaks down some of the most talked-about ingredients in skincare, including vitamin C, retinoids, peptides, and ceramides, explaining what they do and how they can work together to support healthy skin. She also shares practical advice for introducing retinoids safely, recognizing signs that you've overdone your skincare routine, and protecting your skin barrier. And then there's Botox and fillers. Dr. Casey addresses some of the biggest myths surrounding these treatments and explains how Botox can play a preventative role in the aging process—while emphasizing the importance of maintaining a natural look. From your 20s to your 30s, 40s, 50s, and beyond, this conversation offers a roadmap for thinking about skincare throughout the decades rather than chasing every new trend. Whether you're a skincare beginner, a longtime product lover, or a mom trying to figure out what products are actually appropriate for your teen or tween, this episode is packed with dermatologist-backed insights to help you make more informed choices. In This Episode, You'll Learn: What vitamin C actually does for your skin How retinoids help support collagen and skin repair How to introduce retinoids safely and avoid irritation What peptides and ceramides contribute to healthy skin How to recognize when you've damaged your skin barrier by using too many active ingredients What parents and consumers should know about Botox and fillers Why Botox may be used as a preventative approach to visible aging What emerging treatments like exosomes and platelet-rich plasma are—and what to consider before trying them How your skincare needs change throughout your 20s, 30s, 40s and beyond Why consistency matters more than constantly chasing the newest skincare trend Special Offer for Momalogues Listeners Want to try Dr. Casey's Bright Girl Skincare? Momalogues listeners receive 15% off Bright Girl Skincare! Use code MOMALOGUES at checkout. Shop Bright Girl Skincare Keywords skincare, vitamin C, retinoids, peptides, ceramides, exosomes, Botox, fillers, anti-aging, skin health, skincare routine, dermatology, collagen, skin barrier, healthy aging
August 26 · 37 min
Skin Longevity, Skincare Myths & What Really Works with Dr. Angela Casey
What if the best anti-aging strategy isn't another trendy product—but the habits you start today? In Part 1 of this conversation on The Momalogues Podcast, we sit down with Dr. Angela Casey, double board-certified dermatologist and skincare expert, for a refreshing, science-backed conversation about skin longevity, healthy aging, and what actually matters when it comes to caring for your skin. With so many skincare trends, "biohacks," products, and social media tips competing for our attention, it can be hard to know what's worth our time—and what's simply hype. Dr. Casey breaks down the foundations of lifelong skin health, including the connection between diet, inflammation, lifestyle, sun exposure, collagen, and cellular health. The conversation also explores the surprising effects of our digital lifestyles, including "tech neck" and blue light, while Dr. Casey explains why a complicated 10-step routine isn't necessarily the answer. Her philosophy? Less is often more. Whether you're just starting a skincare routine or you've accumulated an entire bathroom cabinet of products, this episode offers practical advice to help you make smarter, more informed choices for healthier skin over time. In this episode, we discuss: What skin longevity really means—and why it starts long before visible signs of aging How diet and inflammation can impact the health and appearance of your skin What we actually know about blue light and digital exposure Why "tech neck" may contribute to visible signs of aging The skincare ingredients and habits worth prioritizing Why sunscreen remains one of the most important tools for protecting your skin How to simplify your skincare routine without sacrificing results Special Offer for Momalogues Listeners Ready to try Bright Girl Skincare? Dr. Casey is offering Momalogues listeners 15% off Bright Girl Skincare. Use code MOMALOGUES at checkout. Shop Bright Girl Skincare Resources American Academy of Dermatology — Skin Care Tips Keywords skincare, skin longevity, anti-aging, blue light, sunscreen, collagen, skin health, biohacking, skincare routine, inflammation, healthy aging, dermatology
August 12 · 31 min
Why Letting Your Child Fail Could Be the Best Parenting Decision with Leah Ellis
What happens when we stop trying to protect our kids from failure... and start allowing them to learn through it? In Part 2 of our conversation with Leah Ellis, founder of the Society of Child Entrepreneurs, we jump into the practical side of raising confident, capable children through entrepreneurship. Leah explains why failure is one of the greatest teachers a child can experience and how parents can intentionally create opportunities for kids to develop resilience, independence, leadership, and real-world problem-solving skills. The conversation explores how entrepreneurship fits into homeschooling, what parents need to know about legal considerations for child-run businesses, and inspiring success stories of young entrepreneurs who are already making a difference in their communities. Whether your child dreams of starting a business or simply needs more confidence navigating life's challenges, this episode is full of practical wisdom and encouragement for every parent. In this episode you'll learn: • How to encourage entrepreneurial thinking at home • Why letting kids fail can actually build confidence • Legal basics parents should know before their child starts a business • How homeschooling families can incorporate entrepreneurship • Inspiring stories from young entrepreneurs • Simple ways parents can nurture leadership and resilience Resources Learn more about the Society of Child Entrepreneurs https://societyofchildentrepreneurs.org/ Find a Children's Business Fair near you https://childrensbusinessfair.org Follow Leah Ellis Instagram: @leahellis Facebook: Leah Ellis Keywords raising confident kids, entrepreneurship education, child entrepreneur, financial literacy, homeschooling, resilience, parenting tips, leadership skills, kids business ideas, Society of Child Entrepreneurs
August 5 · 32 min
How Entrepreneurship Builds Confident Kids with Leah Ellis
What if the best way to prepare our children for the future isn't by giving them all the answers, but by teaching them how to solve problems? In Part 1 of this inspiring conversation, The Momalogues Podcast sits down with Leah Ellis, founder of the Society of Child Entrepreneurs, to explore how entrepreneurship can transform the way children learn, think, and grow. Leah shares the incredible story of how her own four-year-old daughter unknowingly sparked a nationwide movement that now helps children discover confidence, creativity, and leadership through real-world business experiences. Together, they discuss why entrepreneurship is about so much more than making money. It's about teaching children communication, resilience, critical thinking, financial literacy, and the confidence to believe they can solve real problems—even at a young age. Whether you're raising future entrepreneurs or simply want to equip your child with life skills they'll use forever, this episode offers encouragement, practical insight, and a fresh perspective on what kids are truly capable of. In this episode you'll learn: • How one little girl's lemonade stand inspired a nationwide movement • Why entrepreneurship builds confidence—not just businesses • The life skills every child can learn through starting a business • Why financial literacy should begin much earlier than most parents think • How allowing kids to struggle actually helps them succeed • Why children are capable of far more than we often realize Resources Learn more about the Society of Child Entrepreneurs https://societyofchildentrepreneurs.org/ Find a Children's Business Fair near you https://childrensbusinessfair.org Follow Leah Ellis Instagram: @leahellis Facebook: Leah Ellis Keywords child entrepreneurship, financial literacy for kids, parenting, entrepreneurship for children, raising confident kids, business for kids, life skills, problem solving, Society of Child Entrepreneurs, homeschool entrepreneurship
May 20 · 36 min
Building a Business Over 40: Lindsay Pinchuk on Visibility, Growth & Community
In Part 2 of this inspiring conversation with Lindsay Pinchuk—entrepreneur, founder of Dear FoundHer, and community builder—we explore what it really takes to build a sustainable business without burning yourself out. Lindsay shares why entrepreneurship should be viewed as a marathon, not a sprint, and breaks down her practical SWEEP Framework for foundational marketing: social media, website, email, events, partnerships, and publicity. She explains why building a strong foundation matters more than chasing overnight success and how consistency creates trust, visibility, and long-term growth. The conversation also explores the emotional side of entrepreneurship—from overcoming imposter syndrome to embracing the value of life experience, especially for women over 40 who may be wondering if it's "too late" to start something new. Throughout the episode, Lindsay emphasizes the power of community, authentic relationships, and learning to leverage your own story and expertise to create meaningful opportunities. She reminds listeners that every successful business starts small—and that growth often comes from simply being willing to begin. If you've ever dreamed about launching a business, growing your visibility, or stepping into a new season with more confidence, this episode is packed with practical advice, honest encouragement, and actionable takeaways. In This Episode, You'll Learn Why entrepreneurship is a long game, not a race The SWEEP Framework for foundational marketing success How consistency builds recognition and trust online Why community and networking are essential for sustainable growth How to overcome imposter syndrome and self-doubt Why women over 40 bring powerful experience into entrepreneurship Practical ways to start small and grow your business intentionally Resources for Momalogues Listeners The FoundHer Files Lindsay's weekly newsletter delivers bite-sized business tips, actionable strategies, and practical encouragement for women building brands, businesses, and ideas they care about. The premium subscription includes: Q&A access with Lindsay discounts on favorite products and services deeper business guidance delivered weekly Subscribe here: https://foundherfiles.substack.com/ Visible, Not Viral — 21-Day Visibility Challenge If you've ever felt overwhelmed by social media or tired of being told to "post more," this is for you. Over 21 days, Lindsay helps you build clarity, intentional visibility, and consistency—without pressure, trends, or burnout. Each day you'll receive one simple email prompt to help you show up more purposefully and sustainably. Special for Momalogues listeners: Use code MOMALOGUES for free access (normally $47). Start here: https://lindsaypinchuk.myflodesk.com/q1challenge Resources & Guest Links Dear FoundHer Lindsay Pinchuk Instagram Keywords entrepreneurship, motherhood, community building, lifestyle business, women in business, work-life balance, startup tips, parenting, social media influence, business growth
May 6 · 36 min
Lindsay Pinchuk: Left Corporate to Build a Million Dollar Mom-Centered Business
What happens when you leave corporate America, become a new mom, and realize other women need community just as much as you do? In this episode of The Momalogues, we sit down with Lindsay Pinchuk, entrepreneur, community builder, and founder of Bump Club and Beyond and Dear FoundHer. Lindsay shares her journey from corporate life to building a thriving lifestyle business rooted in motherhood, connection, and authenticity. Long before online communities became the norm, she recognized that expectant moms were craving real support, honest conversations, and a place to feel seen. In this candid conversation, Lindsay opens up about balancing motherhood and entrepreneurship, why listening to community feedback became one of her biggest growth tools, and how letting go of perfectionism helped her build something lasting. She also talks about navigating social media pressure, saying no with confidence, and why being authentic—not "influencer perfect"—has shaped both her business and her life. If you're a mom building something of your own, trying to juggle work and family, or wondering how to grow with purpose instead of pressure, this episode is full of honest insight and practical encouragement. In This Episode, You'll Learn How Lindsay built a community for expectant moms before social media exploded What it really looks like to balance motherhood and entrepreneurship Why listening to your audience can shape stronger business growth How to let go of perfectionism and the pressure to do it all Why authenticity and learning to say "no" can create more sustainable success How past career experience can become the foundation for your next chapter Resources for Momalogues Listeners The FoundHer Files Lindsay's weekly newsletter delivers bite-sized business tips, actionable strategies, and practical encouragement for women building brands, businesses, and ideas they care about. The premium subscription includes: Q&A access with Lindsay discounts on favorite products and services deeper business guidance delivered weekly Subscribe here: https://foundherfiles.substack.com/ Visible, Not Viral — 21-Day Visibility Challenge If you've ever felt overwhelmed by social media or tired of being told to "post more," this is for you. Over 21 days, Lindsay helps you build clarity, intentional visibility, and consistency—without pressure, trends, or burnout. Each day you'll receive one simple email prompt to help you show up more purposefully and sustainably. Special for Momalogues listeners: Use code MOMALOGUES for free access (normally $47). Start here: https://lindsaypinchuk.myflodesk.com/q1challenge Resources & Guest Links Dear FoundHer Lindsay Pinchuk Instagram Keywords entrepreneurship, motherhood, community building, lifestyle business, women in business, work-life balance, startup tips, parenting, social media influence, business growth
April 22 · 26 min
Own Your Life: How Moms Can Create Wealth, Wellness & Lasting Impact (Part 2)
In Part 2 of this powerful conversation, we continue our discussion with Nancy Griffin, jumping deeper into what it truly means to build a life rooted in health, wealth, and purpose. This episode explores how prioritizing your well-being isn't just about feeling good; it's the foundation for financial independence, self-worth, and long-term freedom. Nancy shares why women must stop viewing self-care as optional and instead see it as a critical investment in both their families and their futures. Together, we unpack the connection between economic independence and personal empowerment, and how having a clear wealth plan can give women the confidence and flexibility to make aligned decisions. The conversation also highlights the importance of generosity, community, and legacy, reminding us that what we leave behind goes far beyond finances. With honest insights and relatable moments, Nancy encourages moms to own their lives, embrace their influence, and model what it looks like to live with intention—because our children are always watching. If you've ever struggled with balancing motherhood, wellness, and your future goals… this episode will leave you feeling both grounded and inspired. In This Episode, You'll Learn: Why health is your greatest asset—and how it impacts every area of your life How financial independence creates options, freedom, and confidence Simple ways to build a wealth plan for long-term security Why generosity and community are essential to fulfillment How to redefine legacy beyond money and model it for your children The importance of owning your life and embracing your unique path as a woman and mother If this episode resonated with you, share it with another mom who needs this reminder—and don't forget to subscribe, rate, and review The Momalogues Podcast on Apple Podcasts or Spotify so more women can find these conversations. Nancy's Links: LinkedIn Personal - https://www.linkedin.com/in/nancygriffincfpepc LinkedIn Company - https://www.linkedin.com/company/womenworthandwellness/ Facebook Personal - https://www.facebook.com/nancy.griffin.1293 Facebook Company - https://www.facebook.com/womenworthandwellness Instagram - https://www.instagram.com/womenworthandwellness/ YouTube - https://www.youtube.com/channel/UCODT3IoUJsg0HEDx1zMQRHA X - https://x.com/@womenworthandwe Keywords health, wealth, women empowerment, financial independence, legacy, generosity, wellness, motherhood, self-worth, community
April 8 · 24 min
Health Is Wealth: Empowering Women to Build Wellness & Legacy with Nancy Griffin
What if the true foundation of wealth… starts with your health? In this episode of The Momalogues, we sit down with Nancy Griffin, founder of Women, Worth & Wellness, to explore the powerful connection between health, financial independence, and women's empowerment. Nancy shares why prioritizing your physical and emotional well-being isn't just about feeling good—it's the key to creating freedom, options, and long-term security in your life. From practical tips like simplifying family meals to deeper conversations around self-worth, motherhood, and legacy, this episode is a reminder that when women take ownership of their health and finances, they create ripple effects that impact generations. Together, we explore what it really means to "own your life"—and how motherhood can become one of the most powerful platforms for influence, growth, and purpose. In this episode, you'll learn: • Why health is your most valuable asset—and how it impacts every area of life • How financial independence gives women freedom and choices • Simple ways to create healthier habits for you and your family • Why teaching kids about wellness starts at home • The role of generosity and community in personal fulfillment • How to think about legacy beyond money—and the impact you leave behind • Why owning your life is one of the most powerful decisions you can make This conversation is for every mom who wants to feel stronger, live with intention, and build a life rooted in wellness, purpose, and possibility. Nancy's Links: LinkedIn Personal - https://www.linkedin.com/in/nancygriffincfpepc LinkedIn Company - https://www.linkedin.com/company/womenworthandwellness/ Facebook Personal - https://www.facebook.com/nancy.griffin.1293 Facebook Company - https://www.facebook.com/womenworthandwellness Instagram - https://www.instagram.com/womenworthandwellness/ YouTube - https://www.youtube.com/channel/UCODT3IoUJsg0HEDx1zMQRHA X - https://x.com/@womenworthandwe Keywords: health, wealth, women empowerment, financial independence, motherhood, legacy, wellness, self-worth, community, parenting
March 25 · 25 min
How 37% of Autistic Kids Lose Their Diagnosis with Dr. Theresa Lyons
In Part 2 of this conversation, autism educator and parent Dr. Theresa Lyons explains the science behind autism, diet, and the emerging research giving families new hope. Dr. Lyons explains why nutrition and gut health can play a significant role in autism symptoms, while emphasizing that dietary changes should always be guided by evidence—not internet trends. The conversation explores how parents can make informed decisions using scientific research, including discussions about candida, metabolic factors, and other biological influences that may affect children on the autism spectrum. Dr. Lyons also shares one of the most hopeful statistics in autism research: approximately 37% of children diagnosed with autism may eventually lose their diagnosis, highlighting the importance of early support, personalized care, and belief in a child's potential. Most importantly, she reminds parents that hope and resilience matter just as much as science. In this episode, you'll learn: • How diet may influence autism symptoms • Why gut health and inflammation are being studied in autism research • The science behind evidence-based autism interventions • Why autism support must be individualized for each child • The possibility of developmental progress over time • How parents can maintain hope while navigating challenges Dr. Lyons' message to parents is clear: life can still be amazing—and your child's story is still unfolding. Find resources and Dr. Lyons, as she also shares https://www.youtube.com/@NavigatingAWEtism https://www.instagram.com/navigating_awetism/ https://www.facebook.com/NavigatingAWEtism https://www.linkedin.com/in/theresamlyonsphd/ https://www.tiktok.com/@navigatingawetism https://navigatingawetism.com/ https://awetism.net/
March 11 · 28 min
Navigating an Autism Diagnosis: Guidance for Parents from Dr. Theresa Lyons
What happens when a scientist becomes a parent, navigating an autism diagnosis? In Part 1 of this powerful conversation on the Momalogues, we sit down with Dr. Theresa Lyons, a former pharmaceutical scientist turned autism educator and parent advocate. After her daughter was diagnosed with autism, Dr. Lyons began translating complex autism research into practical guidance for families who feel overwhelmed by the diagnosis process. Tune in as they discuss the early signs of autism, the emotional shock many parents experience when they first hear the diagnosis, and how parents can become confident advocates for their children in both healthcare and school systems. Dr. Lyons shares why early signs, sometimes as young as 18 months, can be life-changing, and how parents can trust their instincts when something doesn't feel right. This episode is both educational and deeply reassuring, reminding parents that they are not alone and that informed advocacy can open doors for their children. In this episode, you'll learn: • Early signs of autism parents should watch for • The emotional impact of receiving an autism diagnosis • How parents can advocate for their child in healthcare and education • Why early intervention is critical for developmental progress • The importance of grounding autism decisions in science • How parents can find reliable autism education and support Find resources and Dr. Lyons, as she also shares https://www.youtube.com/@NavigatingAWEtism https://www.instagram.com/navigating_awetism/ https://www.facebook.com/NavigatingAWEtism https://www.linkedin.com/in/theresamlyonsphd/ https://www.tiktok.com/@navigatingawetism https://navigatingawetism.com/ https://awetism.net/
February 25 · 32 min
Teens Skincare: A Dermatologist's Guide to Acne, Sun & Safe Ingredients
Did you know the first two decades of life lay the foundation for lifelong skin health? In Part 2 of our conversation, Dr. Angela Casey, double board-certified dermatologist and founder of Bright Girl Skincare, explains why childhood and adolescence are the most critical years for protecting the skin. From UV damage and acne to social media skincare trends and ingredient safety, Dr. Casey helps parents cut through the noise and focus on what truly matters. She explains: Why early sun exposure significantly impacts long-term skin health How skin damage accumulates over time (and why prevention starts young) What safe skincare routines for tweens and teens should actually look like The biggest red flags she sees on social media How to recognize warning signs of skin cancer Why protecting the skin barrier and microbiome matters You'll also learn simple, practical steps parents can implement today: ✔ Start a daily skin self-exam ✔ Apply moisturizer nightly ✔ Use mineral-based sunscreen every day ✔ Avoid harsh DIY skincare trends As Dr. Casey shares, "20 to 30% of our immune system sits in our skin." Protecting it isn't cosmetic — it's foundational health care. We also discuss resources from the American Academy of Dermatology and the Skin Cancer Foundation so parents can stay informed and proactive. Special Offer for Momalogues Listeners Dr. Casey is offering our listeners a special 15% off discount on Bright Girl Skincare. Use code [Momalogues] at checkout at BrightGirl.com. Whether you're raising tweens, teens, or simply trying to build better habits early, this episode is a must-listen for parents who want informed, preventative, and practical guidance in today's overwhelming skincare market. Keywords: dermatology, skincare, self-care, health, parenting, skin cancer prevention, teen skincare, Bright Girls Skincare, healthy habits, work-life balance
February 11 · 36 min
Bright Girl Skincare Founder Dr. Angela Casey on Healthy Skin Habits for Kids & Teens
What if self-care wasn't a luxury… but a health investment? In this episode of The Momalogues Podcast, we sit down with Dr. Angela Casey, a double board-certified dermatologist and Mohs surgeon, mom of three, and the founder of Bright Girl Skincare—a skincare line created specifically for young, sensitive skin. Together, they dive into what moms really need to know about raising skincare-smart kids in a world full of viral trends, misinformation, and questionable ingredients. Dr. Casey shares why prevention is everything (yes, even for teens), how sunscreen is one of the most powerful tools for long-term health, and what parents should be paying attention to when buying products for their children. They also talk about balancing motherhood and career, setting boundaries, how diet impacts skin health, and why certain popular skincare tools—like red light therapy—should be approached with caution. This episode is a must-listen for any mom trying to protect her kids, build healthy habits early, and make confident skincare choices without falling for marketing hype. In this episode, you'll learn: Why self-care is actually healthcare (and not selfish) How to model healthy skincare habits for your kids The truth about sunscreen and why daily use matters What parents should avoid when buying skincare for children How lifestyle and diet impact skin aging and acne Why misinformation in skincare is more dangerous than ever What Dr. Casey wishes every mom knew about skin cancer prevention Whether you're raising toddlers, tweens, or teens—this conversation will empower you with expert advice, real-life mom perspective, and practical tools to protect your family's skin for years to come. Special Offer for Momalogues Listeners Dr. Casey is offering our listeners a special 15% off discount on Bright Girl Skincare. Use code [Momalogues] at checkout at BrightGirl.com. Keywords: dermatology, skincare, self-care, health, parenting, skin cancer prevention, teen skincare, Bright Girls Skincare, healthy habits, work-life balance
January 28 · 25 min
Motherhood, Grief & Helping Children Navigate Big Emotions
In Part 2 of our conversation with children's book author Christine Devane, the discussion deepens into motherhood, emotional resilience, and how literature can help children process life's hardest moments. Christine opens up about balancing author life with parenting, the lessons writing has taught her about raising kids, and why children's books need to make space for complex emotions like grief. She also shares insights into her upcoming book on loss, offering a compassionate look at how children experience grief differently—and how adults can support them without rushing the process. This episode is a powerful reminder that parenting isn't about having all the answers, but about staying present, adaptable, and open to learning alongside our children. In this episode, you'll hear about: Navigating motherhood while building a creative career How children process grief in different ways Why books matter when kids don't have the words Letting go of control and embracing differences Parenting lessons Christine learned through writing The most valuable lesson she's learned as a mother 🤍 A meaningful listen for parents, educators, and anyone walking alongside children through big emotions.
January 14 · 23 min
"It's Okay to Be Shy": Understanding Your Introverted Kid with Christine Devane
In this episode of the Momalogues, Mary sits down with Christine Devane, a former elementary school teacher turned children's book author, to explore how stories help children understand who they are and how they fit into the world. Christine shares her journey from the classroom to the page, including what inspired her beloved book Elephant Beach, and why themes like shyness, introversion, and social confidence deserve more compassion—not correction. Together, they unpack how parenting different personalities requires patience, flexibility, and a willingness to let children move at their own pace. This episode is a must-listen for parents raising introverted kids, educators supporting diverse learners, and anyone who believes stories can be powerful tools for emotional growth. In this episode, you'll hear about: Why storytelling helps children make sense of themselves The inspiration behind Elephant Beach Introversion vs. extroversion in kids Why shyness doesn't need to be "fixed" Parenting with patience and flexibility How a child's interests can unlock confidence children's books, parenting, introverts, extroverts, storytelling, elephants, motherhood, teaching, children's literature, personal growth

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