Kids & FamilyParentingReligion & Spirituality

The Momalogues

With Mary Avila-Shears & Laura Lilia Torres

Our show is a space where stories of moms from all walks of life come to life - tales that are touching, humorous, and incredibly real.
We're here to explore the highs and lows of parenthood, offering support, laughter, and inspiration every step of the way. From pregnancy and the precious moments of newborns to the trials and triumphs of the teenage years, 'Momalogues' covers it all.
We dive into diverse mothering topics, share expert insights, and engage in candid conversations about the art of nurturing.

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Wednesday · 37 min
Skin Longevity, Skincare Myths & What Really Works with Dr. Angela Casey
What if the best anti-aging strategy isn't another trendy product—but the habits you start today? In Part 1 of this conversation on The Momalogues Podcast, we sit down with Dr. Angela Casey, double board-certified dermatologist and skincare expert, for a refreshing, science-backed conversation about skin longevity, healthy aging, and what actually matters when it comes to caring for your skin. With so many skincare trends, "biohacks," products, and social media tips competing for our attention, it can be hard to know what's worth our time—and what's simply hype. Dr. Casey breaks down the foundations of lifelong skin health, including the connection between diet, inflammation, lifestyle, sun exposure, collagen, and cellular health. The conversation also explores the surprising effects of our digital lifestyles, including "tech neck" and blue light, while Dr. Casey explains why a complicated 10-step routine isn't necessarily the answer. Her philosophy? Less is often more. Whether you're just starting a skincare routine or you've accumulated an entire bathroom cabinet of products, this episode offers practical advice to help you make smarter, more informed choices for healthier skin over time. In this episode, we discuss: What skin longevity really means—and why it starts long before visible signs of aging How diet and inflammation can impact the health and appearance of your skin What we actually know about blue light and digital exposure Why "tech neck" may contribute to visible signs of aging The skincare ingredients and habits worth prioritizing Why sunscreen remains one of the most important tools for protecting your skin How to simplify your skincare routine without sacrificing results Special Offer for Momalogues Listeners Ready to try Bright Girl Skincare? Dr. Casey is offering Momalogues listeners 15% off Bright Girl Skincare. Use code MOMALOGUES at checkout. Shop Bright Girl Skincare Resources American Academy of Dermatology — Skin Care Tips Keywords skincare, skin longevity, anti-aging, blue light, sunscreen, collagen, skin health, biohacking, skincare routine, inflammation, healthy aging, dermatology
August 12 · 31 min
Why Letting Your Child Fail Could Be the Best Parenting Decision with Leah Ellis
What happens when we stop trying to protect our kids from failure... and start allowing them to learn through it? In Part 2 of our conversation with Leah Ellis, founder of the Society of Child Entrepreneurs, we jump into the practical side of raising confident, capable children through entrepreneurship. Leah explains why failure is one of the greatest teachers a child can experience and how parents can intentionally create opportunities for kids to develop resilience, independence, leadership, and real-world problem-solving skills. The conversation explores how entrepreneurship fits into homeschooling, what parents need to know about legal considerations for child-run businesses, and inspiring success stories of young entrepreneurs who are already making a difference in their communities. Whether your child dreams of starting a business or simply needs more confidence navigating life's challenges, this episode is full of practical wisdom and encouragement for every parent. In this episode you'll learn: • How to encourage entrepreneurial thinking at home • Why letting kids fail can actually build confidence • Legal basics parents should know before their child starts a business • How homeschooling families can incorporate entrepreneurship • Inspiring stories from young entrepreneurs • Simple ways parents can nurture leadership and resilience Resources Learn more about the Society of Child Entrepreneurs https://societyofchildentrepreneurs.org/ Find a Children's Business Fair near you https://childrensbusinessfair.org Follow Leah Ellis Instagram: @leahellis Facebook: Leah Ellis Keywords raising confident kids, entrepreneurship education, child entrepreneur, financial literacy, homeschooling, resilience, parenting tips, leadership skills, kids business ideas, Society of Child Entrepreneurs
August 5 · 32 min
How Entrepreneurship Builds Confident Kids with Leah Ellis
What if the best way to prepare our children for the future isn't by giving them all the answers, but by teaching them how to solve problems? In Part 1 of this inspiring conversation, The Momalogues Podcast sits down with Leah Ellis, founder of the Society of Child Entrepreneurs, to explore how entrepreneurship can transform the way children learn, think, and grow. Leah shares the incredible story of how her own four-year-old daughter unknowingly sparked a nationwide movement that now helps children discover confidence, creativity, and leadership through real-world business experiences. Together, they discuss why entrepreneurship is about so much more than making money. It's about teaching children communication, resilience, critical thinking, financial literacy, and the confidence to believe they can solve real problems—even at a young age. Whether you're raising future entrepreneurs or simply want to equip your child with life skills they'll use forever, this episode offers encouragement, practical insight, and a fresh perspective on what kids are truly capable of. In this episode you'll learn: • How one little girl's lemonade stand inspired a nationwide movement • Why entrepreneurship builds confidence—not just businesses • The life skills every child can learn through starting a business • Why financial literacy should begin much earlier than most parents think • How allowing kids to struggle actually helps them succeed • Why children are capable of far more than we often realize Resources Learn more about the Society of Child Entrepreneurs https://societyofchildentrepreneurs.org/ Find a Children's Business Fair near you https://childrensbusinessfair.org Follow Leah Ellis Instagram: @leahellis Facebook: Leah Ellis Keywords child entrepreneurship, financial literacy for kids, parenting, entrepreneurship for children, raising confident kids, business for kids, life skills, problem solving, Society of Child Entrepreneurs, homeschool entrepreneurship
May 20 · 36 min
Building a Business Over 40: Lindsay Pinchuk on Visibility, Growth & Community
In Part 2 of this inspiring conversation with Lindsay Pinchuk—entrepreneur, founder of Dear FoundHer, and community builder—we explore what it really takes to build a sustainable business without burning yourself out. Lindsay shares why entrepreneurship should be viewed as a marathon, not a sprint, and breaks down her practical SWEEP Framework for foundational marketing: social media, website, email, events, partnerships, and publicity. She explains why building a strong foundation matters more than chasing overnight success and how consistency creates trust, visibility, and long-term growth. The conversation also explores the emotional side of entrepreneurship—from overcoming imposter syndrome to embracing the value of life experience, especially for women over 40 who may be wondering if it's "too late" to start something new. Throughout the episode, Lindsay emphasizes the power of community, authentic relationships, and learning to leverage your own story and expertise to create meaningful opportunities. She reminds listeners that every successful business starts small—and that growth often comes from simply being willing to begin. If you've ever dreamed about launching a business, growing your visibility, or stepping into a new season with more confidence, this episode is packed with practical advice, honest encouragement, and actionable takeaways. In This Episode, You'll Learn Why entrepreneurship is a long game, not a race The SWEEP Framework for foundational marketing success How consistency builds recognition and trust online Why community and networking are essential for sustainable growth How to overcome imposter syndrome and self-doubt Why women over 40 bring powerful experience into entrepreneurship Practical ways to start small and grow your business intentionally Resources for Momalogues Listeners The FoundHer Files Lindsay's weekly newsletter delivers bite-sized business tips, actionable strategies, and practical encouragement for women building brands, businesses, and ideas they care about. The premium subscription includes: Q&A access with Lindsay discounts on favorite products and services deeper business guidance delivered weekly Subscribe here: https://foundherfiles.substack.com/ Visible, Not Viral — 21-Day Visibility Challenge If you've ever felt overwhelmed by social media or tired of being told to "post more," this is for you. Over 21 days, Lindsay helps you build clarity, intentional visibility, and consistency—without pressure, trends, or burnout. Each day you'll receive one simple email prompt to help you show up more purposefully and sustainably. Special for Momalogues listeners: Use code MOMALOGUES for free access (normally $47). Start here: https://lindsaypinchuk.myflodesk.com/q1challenge Resources & Guest Links Dear FoundHer Lindsay Pinchuk Instagram Keywords entrepreneurship, motherhood, community building, lifestyle business, women in business, work-life balance, startup tips, parenting, social media influence, business growth
May 6 · 36 min
Lindsay Pinchuk: Left Corporate to Build a Million Dollar Mom-Centered Business
What happens when you leave corporate America, become a new mom, and realize other women need community just as much as you do? In this episode of The Momalogues, we sit down with Lindsay Pinchuk, entrepreneur, community builder, and founder of Bump Club and Beyond and Dear FoundHer. Lindsay shares her journey from corporate life to building a thriving lifestyle business rooted in motherhood, connection, and authenticity. Long before online communities became the norm, she recognized that expectant moms were craving real support, honest conversations, and a place to feel seen. In this candid conversation, Lindsay opens up about balancing motherhood and entrepreneurship, why listening to community feedback became one of her biggest growth tools, and how letting go of perfectionism helped her build something lasting. She also talks about navigating social media pressure, saying no with confidence, and why being authentic—not "influencer perfect"—has shaped both her business and her life. If you're a mom building something of your own, trying to juggle work and family, or wondering how to grow with purpose instead of pressure, this episode is full of honest insight and practical encouragement. In This Episode, You'll Learn How Lindsay built a community for expectant moms before social media exploded What it really looks like to balance motherhood and entrepreneurship Why listening to your audience can shape stronger business growth How to let go of perfectionism and the pressure to do it all Why authenticity and learning to say "no" can create more sustainable success How past career experience can become the foundation for your next chapter Resources for Momalogues Listeners The FoundHer Files Lindsay's weekly newsletter delivers bite-sized business tips, actionable strategies, and practical encouragement for women building brands, businesses, and ideas they care about. The premium subscription includes: Q&A access with Lindsay discounts on favorite products and services deeper business guidance delivered weekly Subscribe here: https://foundherfiles.substack.com/ Visible, Not Viral — 21-Day Visibility Challenge If you've ever felt overwhelmed by social media or tired of being told to "post more," this is for you. Over 21 days, Lindsay helps you build clarity, intentional visibility, and consistency—without pressure, trends, or burnout. Each day you'll receive one simple email prompt to help you show up more purposefully and sustainably. Special for Momalogues listeners: Use code MOMALOGUES for free access (normally $47). Start here: https://lindsaypinchuk.myflodesk.com/q1challenge Resources & Guest Links Dear FoundHer Lindsay Pinchuk Instagram Keywords entrepreneurship, motherhood, community building, lifestyle business, women in business, work-life balance, startup tips, parenting, social media influence, business growth
April 22 · 26 min
Own Your Life: How Moms Can Create Wealth, Wellness & Lasting Impact (Part 2)
In Part 2 of this powerful conversation, we continue our discussion with Nancy Griffin, jumping deeper into what it truly means to build a life rooted in health, wealth, and purpose. This episode explores how prioritizing your well-being isn't just about feeling good; it's the foundation for financial independence, self-worth, and long-term freedom. Nancy shares why women must stop viewing self-care as optional and instead see it as a critical investment in both their families and their futures. Together, we unpack the connection between economic independence and personal empowerment, and how having a clear wealth plan can give women the confidence and flexibility to make aligned decisions. The conversation also highlights the importance of generosity, community, and legacy, reminding us that what we leave behind goes far beyond finances. With honest insights and relatable moments, Nancy encourages moms to own their lives, embrace their influence, and model what it looks like to live with intention—because our children are always watching. If you've ever struggled with balancing motherhood, wellness, and your future goals… this episode will leave you feeling both grounded and inspired. In This Episode, You'll Learn: Why health is your greatest asset—and how it impacts every area of your life How financial independence creates options, freedom, and confidence Simple ways to build a wealth plan for long-term security Why generosity and community are essential to fulfillment How to redefine legacy beyond money and model it for your children The importance of owning your life and embracing your unique path as a woman and mother If this episode resonated with you, share it with another mom who needs this reminder—and don't forget to subscribe, rate, and review The Momalogues Podcast on Apple Podcasts or Spotify so more women can find these conversations. Nancy's Links: LinkedIn Personal - https://www.linkedin.com/in/nancygriffincfpepc LinkedIn Company - https://www.linkedin.com/company/womenworthandwellness/ Facebook Personal - https://www.facebook.com/nancy.griffin.1293 Facebook Company - https://www.facebook.com/womenworthandwellness Instagram - https://www.instagram.com/womenworthandwellness/ YouTube - https://www.youtube.com/channel/UCODT3IoUJsg0HEDx1zMQRHA X - https://x.com/@womenworthandwe Keywords health, wealth, women empowerment, financial independence, legacy, generosity, wellness, motherhood, self-worth, community
April 8 · 24 min
Health Is Wealth: Empowering Women to Build Wellness & Legacy with Nancy Griffin
What if the true foundation of wealth… starts with your health? In this episode of The Momalogues, we sit down with Nancy Griffin, founder of Women, Worth & Wellness, to explore the powerful connection between health, financial independence, and women's empowerment. Nancy shares why prioritizing your physical and emotional well-being isn't just about feeling good—it's the key to creating freedom, options, and long-term security in your life. From practical tips like simplifying family meals to deeper conversations around self-worth, motherhood, and legacy, this episode is a reminder that when women take ownership of their health and finances, they create ripple effects that impact generations. Together, we explore what it really means to "own your life"—and how motherhood can become one of the most powerful platforms for influence, growth, and purpose. In this episode, you'll learn: • Why health is your most valuable asset—and how it impacts every area of life • How financial independence gives women freedom and choices • Simple ways to create healthier habits for you and your family • Why teaching kids about wellness starts at home • The role of generosity and community in personal fulfillment • How to think about legacy beyond money—and the impact you leave behind • Why owning your life is one of the most powerful decisions you can make This conversation is for every mom who wants to feel stronger, live with intention, and build a life rooted in wellness, purpose, and possibility. Nancy's Links: LinkedIn Personal - https://www.linkedin.com/in/nancygriffincfpepc LinkedIn Company - https://www.linkedin.com/company/womenworthandwellness/ Facebook Personal - https://www.facebook.com/nancy.griffin.1293 Facebook Company - https://www.facebook.com/womenworthandwellness Instagram - https://www.instagram.com/womenworthandwellness/ YouTube - https://www.youtube.com/channel/UCODT3IoUJsg0HEDx1zMQRHA X - https://x.com/@womenworthandwe Keywords: health, wealth, women empowerment, financial independence, motherhood, legacy, wellness, self-worth, community, parenting
March 25 · 25 min
How 37% of Autistic Kids Lose Their Diagnosis with Dr. Theresa Lyons
In Part 2 of this conversation, autism educator and parent Dr. Theresa Lyons explains the science behind autism, diet, and the emerging research giving families new hope. Dr. Lyons explains why nutrition and gut health can play a significant role in autism symptoms, while emphasizing that dietary changes should always be guided by evidence—not internet trends. The conversation explores how parents can make informed decisions using scientific research, including discussions about candida, metabolic factors, and other biological influences that may affect children on the autism spectrum. Dr. Lyons also shares one of the most hopeful statistics in autism research: approximately 37% of children diagnosed with autism may eventually lose their diagnosis, highlighting the importance of early support, personalized care, and belief in a child's potential. Most importantly, she reminds parents that hope and resilience matter just as much as science. In this episode, you'll learn: • How diet may influence autism symptoms • Why gut health and inflammation are being studied in autism research • The science behind evidence-based autism interventions • Why autism support must be individualized for each child • The possibility of developmental progress over time • How parents can maintain hope while navigating challenges Dr. Lyons' message to parents is clear: life can still be amazing—and your child's story is still unfolding. Find resources and Dr. Lyons, as she also shares https://www.youtube.com/@NavigatingAWEtism https://www.instagram.com/navigating_awetism/ https://www.facebook.com/NavigatingAWEtism https://www.linkedin.com/in/theresamlyonsphd/ https://www.tiktok.com/@navigatingawetism https://navigatingawetism.com/ https://awetism.net/
March 11 · 28 min
Navigating an Autism Diagnosis: Guidance for Parents from Dr. Theresa Lyons
What happens when a scientist becomes a parent, navigating an autism diagnosis? In Part 1 of this powerful conversation on the Momalogues, we sit down with Dr. Theresa Lyons, a former pharmaceutical scientist turned autism educator and parent advocate. After her daughter was diagnosed with autism, Dr. Lyons began translating complex autism research into practical guidance for families who feel overwhelmed by the diagnosis process. Tune in as they discuss the early signs of autism, the emotional shock many parents experience when they first hear the diagnosis, and how parents can become confident advocates for their children in both healthcare and school systems. Dr. Lyons shares why early signs, sometimes as young as 18 months, can be life-changing, and how parents can trust their instincts when something doesn't feel right. This episode is both educational and deeply reassuring, reminding parents that they are not alone and that informed advocacy can open doors for their children. In this episode, you'll learn: • Early signs of autism parents should watch for • The emotional impact of receiving an autism diagnosis • How parents can advocate for their child in healthcare and education • Why early intervention is critical for developmental progress • The importance of grounding autism decisions in science • How parents can find reliable autism education and support Find resources and Dr. Lyons, as she also shares https://www.youtube.com/@NavigatingAWEtism https://www.instagram.com/navigating_awetism/ https://www.facebook.com/NavigatingAWEtism https://www.linkedin.com/in/theresamlyonsphd/ https://www.tiktok.com/@navigatingawetism https://navigatingawetism.com/ https://awetism.net/
February 25 · 32 min
Teens Skincare: A Dermatologist's Guide to Acne, Sun & Safe Ingredients
Did you know the first two decades of life lay the foundation for lifelong skin health? In Part 2 of our conversation, Dr. Angela Casey, double board-certified dermatologist and founder of Bright Girl Skincare, explains why childhood and adolescence are the most critical years for protecting the skin. From UV damage and acne to social media skincare trends and ingredient safety, Dr. Casey helps parents cut through the noise and focus on what truly matters. She explains: Why early sun exposure significantly impacts long-term skin health How skin damage accumulates over time (and why prevention starts young) What safe skincare routines for tweens and teens should actually look like The biggest red flags she sees on social media How to recognize warning signs of skin cancer Why protecting the skin barrier and microbiome matters You'll also learn simple, practical steps parents can implement today: ✔ Start a daily skin self-exam ✔ Apply moisturizer nightly ✔ Use mineral-based sunscreen every day ✔ Avoid harsh DIY skincare trends As Dr. Casey shares, "20 to 30% of our immune system sits in our skin." Protecting it isn't cosmetic — it's foundational health care. We also discuss resources from the American Academy of Dermatology and the Skin Cancer Foundation so parents can stay informed and proactive. Special Offer for Momalogues Listeners Dr. Casey is offering our listeners a special 15% off discount on Bright Girl Skincare. Use code [Momalogues] at checkout at BrightGirl.com. Whether you're raising tweens, teens, or simply trying to build better habits early, this episode is a must-listen for parents who want informed, preventative, and practical guidance in today's overwhelming skincare market. Keywords: dermatology, skincare, self-care, health, parenting, skin cancer prevention, teen skincare, Bright Girls Skincare, healthy habits, work-life balance
February 11 · 36 min
Bright Girl Skincare Founder Dr. Angela Casey on Healthy Skin Habits for Kids & Teens
What if self-care wasn't a luxury… but a health investment? In this episode of The Momalogues Podcast, we sit down with Dr. Angela Casey, a double board-certified dermatologist and Mohs surgeon, mom of three, and the founder of Bright Girl Skincare—a skincare line created specifically for young, sensitive skin. Together, they dive into what moms really need to know about raising skincare-smart kids in a world full of viral trends, misinformation, and questionable ingredients. Dr. Casey shares why prevention is everything (yes, even for teens), how sunscreen is one of the most powerful tools for long-term health, and what parents should be paying attention to when buying products for their children. They also talk about balancing motherhood and career, setting boundaries, how diet impacts skin health, and why certain popular skincare tools—like red light therapy—should be approached with caution. This episode is a must-listen for any mom trying to protect her kids, build healthy habits early, and make confident skincare choices without falling for marketing hype. In this episode, you'll learn: Why self-care is actually healthcare (and not selfish) How to model healthy skincare habits for your kids The truth about sunscreen and why daily use matters What parents should avoid when buying skincare for children How lifestyle and diet impact skin aging and acne Why misinformation in skincare is more dangerous than ever What Dr. Casey wishes every mom knew about skin cancer prevention Whether you're raising toddlers, tweens, or teens—this conversation will empower you with expert advice, real-life mom perspective, and practical tools to protect your family's skin for years to come. Special Offer for Momalogues Listeners Dr. Casey is offering our listeners a special 15% off discount on Bright Girl Skincare. Use code [Momalogues] at checkout at BrightGirl.com. Keywords: dermatology, skincare, self-care, health, parenting, skin cancer prevention, teen skincare, Bright Girls Skincare, healthy habits, work-life balance
January 28 · 25 min
Motherhood, Grief & Helping Children Navigate Big Emotions
In Part 2 of our conversation with children's book author Christine Devane, the discussion deepens into motherhood, emotional resilience, and how literature can help children process life's hardest moments. Christine opens up about balancing author life with parenting, the lessons writing has taught her about raising kids, and why children's books need to make space for complex emotions like grief. She also shares insights into her upcoming book on loss, offering a compassionate look at how children experience grief differently—and how adults can support them without rushing the process. This episode is a powerful reminder that parenting isn't about having all the answers, but about staying present, adaptable, and open to learning alongside our children. In this episode, you'll hear about: Navigating motherhood while building a creative career How children process grief in different ways Why books matter when kids don't have the words Letting go of control and embracing differences Parenting lessons Christine learned through writing The most valuable lesson she's learned as a mother 🤍 A meaningful listen for parents, educators, and anyone walking alongside children through big emotions.
January 14 · 23 min
"It's Okay to Be Shy": Understanding Your Introverted Kid with Christine Devane
In this episode of the Momalogues, Mary sits down with Christine Devane, a former elementary school teacher turned children's book author, to explore how stories help children understand who they are and how they fit into the world. Christine shares her journey from the classroom to the page, including what inspired her beloved book Elephant Beach, and why themes like shyness, introversion, and social confidence deserve more compassion—not correction. Together, they unpack how parenting different personalities requires patience, flexibility, and a willingness to let children move at their own pace. This episode is a must-listen for parents raising introverted kids, educators supporting diverse learners, and anyone who believes stories can be powerful tools for emotional growth. In this episode, you'll hear about: Why storytelling helps children make sense of themselves The inspiration behind Elephant Beach Introversion vs. extroversion in kids Why shyness doesn't need to be "fixed" Parenting with patience and flexibility How a child's interests can unlock confidence children's books, parenting, introverts, extroverts, storytelling, elephants, motherhood, teaching, children's literature, personal growth
Dec 24, 2025 · 34 min
JADA a Breakthrough Tool in Postpartum Hemorrhage Care
In Part 2 of this crucial maternal-health conversation on the Momalogues, Dr. Camila Phillips and Deanna Hall go even deeper—unpacking how communication, education, and advocacy can transform postpartum experiences for mothers everywhere. This episode highlights the disparities many women, especially women of color, face in the healthcare system and why informed, empowered mothers are essential for safer birthing outcomes. Dr. Phillips breaks down the JADA system and how it's used in severe postpartum hemorrhage, while Deanna opens up about the emotional aftermath and the long journey of healing. They also explore the role of community support, why mothers must feel safe asking questions, and how we can collectively break the silence surrounding postpartum complications. This conversation is honest, tender, educational, and deeply important. If you're pregnant, planning to be, or supporting a loved one through postpartum, this episode will leave you feeling seen, equipped, and empowered. In This Episode, You'll Learn: Why communication with your provider is a maternal health lifeline How to advocate for yourself before, during, and after childbirth The impact of racial disparities in postpartum care A clearer understanding of the JADA system & how it works What expecting mothers must know about postpartum hemorrhage The emotional journey many mothers face after birth complications How to create a support network that truly sustains you Why we need to talk more openly about postpartum challenges Keywords: maternal health disparities, postpartum hemorrhage recovery, women's health advocacy, JADA system explained, birth complications, maternal support, postpartum mental health, Black maternal health, patient empowerment, postpartum community
Dec 10, 2025 · 33 min
Postpartum Hemorrhage: What Every Mother Needs to Know with Dr. Kameelah Phillips & Deanna Hall
Postpartum hemorrhage (PPH) is one of the most urgent yet misunderstood maternal health complications, yet so many women don't hear about it until it happens to them. In Part 1 of this powerful two-part conversation of The Momalogues, we sit down with Dr. Kameelah Phillips, board-certified OB-GYN, and Deanna Hall, a mother who bravely shares her firsthand experience with PPH. Together, they break down exactly what postpartum hemorrhage is, how it presents, and why awareness can save lives. Deanna walks listeners through the emotional and physical layers of her own PPH story, while Dr. Phillips explains the realities of maternal care, current treatment approaches, and how new technologies like the JADA system are improving outcomes for mothers. This episode is a must-listen for every expecting mom, birth partner, and anyone who wants to better understand the maternal health landscape. It's raw, informative, validating, and empowering. In This Episode, You'll Learn: What postpartum hemorrhage really is and why it's often overlooked Red flags every expecting mom should understand How new technologies like the JADA system are changing maternal care The emotional toll PPH takes on mothers Practical steps families can take to prepare How to build trust and communication with your healthcare provider Essential questions to ask before delivery Why awareness and advocacy can be life-saving postpartum hemorrhage, maternal health, birth trauma, postpartum recovery, Dr. Camila Phillips, PPH awareness, maternal mortality, women's health, patient advocacy, JADA system, childbirth education
Nov 26, 2025 · 37 min
Stop Overstimulation: Why Less is More for Creating Connection (Feat. Biggest Little CEO)
Are you struggling with overstimulation and looking for ways to foster genuine family connections? In this essential parenting episode, we sit down with Stephanie Fu, the inspiring mompreneur and CEO of Biggest Little, to explore a revolutionary approach to child development and toy design. Stephanie shares her journey into motherhood, the inspiration behind her award-winning toy B's for Ball, and the design philosophy that puts functionality, minimalism, and child development at the center. Find out why fewer toys (used with more intention) can support creativity, deepen parent-child relationships, and even help moms reclaim crucial mental space. Whether you're drowning in toy clutter, curious about sustainable toy design, or simply craving a calmer play experience for your littles at home, this conversation is packed with insights every parent needs. Takeaways Children often prefer household items over traditional toys. The B's for Ball toy encourages imaginative play and skill development. Parents should create mental space to be present for their children. Keywords: parenting, open-ended play, overstimulation, sustainable toys, child development, toy design, minimalism, family connections, Biggest Little, award-winning design, toys, holiday shopping, parenting, mompreneur, mental space
Nov 12, 2025 · 33 min
Want a Harvard Education? How to Hack College Tuition with Expert Lee Norwood
In this follow-up conversation, we continue our insightful chat with Lee Norwood, founder of College Sharks, to unpack the realities of college admissions, financial aid, and scholarships. Lee shares practical strategies to help parents reduce tuition costs, understand need-based vs. merit-based aid, and avoid the most common mistakes in college planning. From navigating AP credits and discovering local scholarships to understanding the importance of college visits and early planning, this episode is packed with expert advice that empowers parents to guide their teens with confidence. Lee also explains how the College Sharks Membership supports families through every stage of the admissions process — offering structure, strategy, and peace of mind for busy parents. Whether your student is just starting high school or preparing to submit applications, this episode will help you feel more informed, prepared, and confident about your family's next big step. Special Promo Code: "NEW100", which offers $100 off if you choose the annual plan. 📞 Connect with Lee Norwood Website: www.collegesharks.com Email: lee@collegesharks.com Instagram: @collegesharks https://nodebtcollege.substack.com/ Tune in now to The Momalogues Podcast — where motherhood meets meaningful conversation and practical wisdom. Keywords: college admissions, financial aid, scholarships, college planning, tuition costs, college readiness, expert guidance, College Sharks, trends in admissions, parental advice
Oct 29, 2025 · 31 min
Cracking the College Admissions Code: How to Save Money, Reduce Stress, and Help Your Teen Thrive
In this episode of The Momalogues Podcast, we sit down with Lee Norwood, founder of College Sharks, to decode one of the biggest stressors for parents and teens alike — the college admissions process. With over eight years of experience and hundreds of families guided through these often-turbulent waters, Lee has built a reputation for helping students earn an average of $73,000 in merit aid and gain acceptance into their top-choice schools. Lee shares her journey from pharmaceutical sales to college consulting, opening up about how motherhood shaped her mission to help families trade panic for peace when it comes to planning for the future. From understanding what "test optional" really means to finding your student's best-fit path—whether that's college, trade school, or the military—this conversation is packed with wisdom, humor, and actionable advice for moms navigating the next big chapter. In This Episode, You'll Learn: Why "test optional" doesn't always mean "test blind" How to create a college timeline that fits your family—not the pressure The truth behind college admissions myths (and what really matters) How to help your teen stand out—without burning out Smart strategies to reduce college costs and increase scholarships Why college isn't the only path to a successful and fulfilling future 📬 Connect with Lee Norwood & College Sharks: 🌐 Website: www.collegesharks.com 📧 Email: lee@collegesharks.com 📸 Instagram & Facebook: @collegesharks
Oct 15, 2025 · 35 min
Redefining Postpartum Care: Inside the Haven Retreat That's Saving Moms' Lives
In Part 2 of our heartfelt conversation with Brittany Starobin, co-founder of Haven Postnatal Retreat, we dive deep into the urgent need for better postpartum care in America—and the community that's changing everything. Brittany opens up about her own journey through motherhood and how it inspired her to create a sanctuary where new moms can rest, heal, and be truly cared for. Together, we unpack the realities of maternal mental health, racial disparities in care, and the emotional toll that new mothers often face in silence. From the importance of government-mandated parental leave to the simple act of giving moms permission to care for themselves, this episode reminds us that motherhood shouldn't mean martyrdom—it should mean support, safety, and compassion. Key Takeaways: Why maternal mental health must be part of every postpartum plan The unique challenges women of color face in maternal healthcare How Haven Postnatal Retreat is redefining postpartum recovery Why guilt-free rest is a radical act of self-care for new moms What needs to change in healthcare and culture to truly support mothers Keywords: postpartum care, maternal mental health, Haven Postnatal Retreat, maternal mortality, community support, new mothers, postpartum support, maternal health, healthcare system, maternal wellness
Oct 1, 2025 · 35 min
Postpartum Care in the U.S.: Brittany Starobin on Maternal Mental Health and Support Systems
In this episode of The Momalogues Podcast, we sit down with Brittany Starobin, co-founder and CEO of Haven Postnatal Retreat, to talk about the often-overlooked realities of the postpartum journey. Brittany opens up about her own struggles with maternal mental health and how they inspired her mission to transform postpartum care in the U.S. We discuss the gaps in postpartum support, the cultural influences that shape how mothers seek help, and why recognizing early warning signs of postpartum depression is so important. Brittany also shares practical tools to help mothers feel seen, supported, and stronger. Takeaways from this episode: Why Brittany's postpartum struggles fueled the creation of Haven Postnatal Retreat The lack of postpartum care and maternal support in the U.S. How culture influences conversations about maternal mental health Practical ways to recognize warning signs of postpartum depression The role of journaling and self-reflection in recovery Why embracing your postpartum body is an act of grace How support systems and open conversations can break down stigma This episode is a reminder that you are not alone, that support systems matter, and that even on the hardest days, you're doing a great job. Keywords: maternal mental health, postpartum care, Brittany Starobin, Haven Postnatal Retreat, postpartum depression, maternal support, mental health awareness, motherhood, cultural influences, support systems

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