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The Manifesting Latina

Norma Reyes, PhD.

Are you ready to unlock the incredible power of manifestation and connect deeply with your spirituality? Welcome to The Manifesting Latina Podcast, your guide to manifesting a life filled with purpose, abundance, and inner wisdom. I'm your host, Dr. Norma Reyes, and I'm here to help you tap into your inner manifesting magician.Join me on this journey as we explore the art of manifestation, spirituality, and personal growth. Together, we'll dive into practical techniques, intuitive insights, and the magic of aligning with your deepest desires.No more feeling stuck or disconnected. It's time to awaken your inner manifestor, embrace your spirituality, and create a life that truly resonates with your soul. Tune in each week to The Manifesting Latina Podcast and let's manifest the life you've always dreamed of.Host: Norma Reyes, PhDPodcast Editor: Emely Torres

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#197
Friday · 14 min
The Energetic Container: A Meditation for Releasing What You Don’t Need to Carry Right Now
Feeling like you're carrying too much? This guided meditation helps you create an energetic container for worries, emotions, responsibilities, and situations you don't need to carry right now. Release what you can, call your energy back, ground yourself in the present moment, and remember: you don't have to solve everything today. In This Meditation • Create your own energetic container • Identify something you're ready to temporarily put down • Release worries, what-ifs, expectations, and emotional residue • Create space between yourself and what you're experiencing • Call your energy back from worry and overthinking • Release what isn't yours to carry • Ground yourself in the present moment • Give yourself permission to rest and simply be A Reminder Putting something down doesn't mean you've given up. It doesn't mean you don't care. It doesn't mean you're avoiding it forever. Sometimes creating space is exactly what allows you to come back with a clearer mind and a more regulated body. You don't have to carry it all. 💫 Journal Questions After the Meditation What was I carrying that I gave myself permission to put down? What emotions or responsibilities am I carrying that may not actually belong to me? Where in my life do I feel like I have to constantly monitor, fix, or control something? What would become possible if I stopped carrying everything at once? What do I want to make more space for now that I've released some of this mental and emotional weight? 🤍 Work With Me If you're ready to create more space, regulate your nervous system, and move toward your next chapter with greater clarity and alignment, you can work with me through: ✨ 1:1 Manifestation Coaching ✨ Personalized Subliminals ✨ Custom Hypnosis ✨ Personalized Guided Meditations Find the links in the show notes and let's work together on your next goal. Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#196
August 18 · 50 min
Income Upgrade Subliminal: Reprogram Your Mind to Receive More Money
What would it feel like to increase your income without believing you have to work harder, hustle more, or sacrifice your peace? In this bonus episode of the Manifesting Latina Podcast, Dr. Norma Reyes guides you through an Income Upgrade Subliminal designed to help you begin shifting the beliefs you hold around earning, receiving, and having more money. Because an income upgrade isn't only about choosing a bigger number. It's also about asking: Does this amount feel safe to me? Can I see myself receiving it? What beliefs come up when I imagine making more? Before listening, you'll be invited to choose your next income goal and notice how your mind and body respond to it. You’ll also explore what would help you feel more grounded and safe with that level of income. Then, settle in and allow the subliminal affirmations to support a new narrative around money, ease, receiving, and expansion. No more automatically equating more money with more work. More money can mean more freedom. More money can mean more fun. More money can mean more choices. More can be good. Before You Listen Grab your journal and answer: 1. What do I want my income upgrade to be? Choose a specific monthly income goal. 2. Do I feel safe with this income upgrade? What would need to change for me to feel grounded and comfortable earning this amount? 3. What story am I currently carrying about making more money? What thoughts, fears, or assumptions come up when you imagine your income increasing? Return to these questions after 30 days and notice what has shifted. Your 30-Day Practice Listen to this subliminal daily for the next 30 days. You can listen in the morning, while working, during a walk, while relaxing, or before bed. The goal is consistency—not perfection. Notice how your relationship with the idea of earning more begins to change. You may notice new thoughts, ideas, opportunities, or actions becoming easier to recognize. And remember, mindset work works best alongside real-world action. What's Inside the Subliminal It is safe for me to earn more money. I welcome income upgrades with ease and gratitude. My income naturally continues to expand. More money flows to me through expected and unexpected opportunities. I receive abundance without struggle. I no longer believe that more money requires more exhaustion. I create greater income while honoring my peace. I am becoming someone who comfortably receives more wealth. My nervous system feels safe with increasing abundance. Every month I become more available for greater financial success. Income upgrades happen for me all the time. I attract opportunities that increase my income with ease. More money allows me to create more joy, freedom, and impact. I trust myself to wisely receive, manage, and grow my wealth. Abundance feels natural to me. I release the need to overwork to prove my worth. Money supports the life I desire to create. I am open to receiving beyond what I thought was possible. More money creates more opportunities for love, generosity, and purpose. Wealth flows to me because I am ready to receive it. Want a Subliminal Created Specifically for You? If you want to go beyond a general income upgrade and work with the specific beliefs keeping you from your next level, I create personalized subliminals based on your goals. We can focus on money, confidence, self-worth, business growth, visibility, receiving, or whatever you're ready to shift. ✨ Purchase a Personalized Subliminal You can also work with me through 1:1 Manifestation Coaching, Custom Hypnosis, and Personalized Guided Meditations. Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#195
August 5 · 49 min
Manifest More Money: A Daily Subliminal for Wealth & Abundance
What if making money didn't have to feel so hard? Many of us grew up hearing messages like: "Money doesn't grow on trees." "You have to work hard for what you want." "Money is stressful." Over time, these beliefs can become deeply rooted in our subconscious, influencing how we earn, receive, save, spend, and even talk about money. In this bonus episode of the Manifesting Latina Podcast, Dr. Norma Reyes guides you through a wealth and abundance subliminal designed to help you gently begin rewriting the subconscious belief that money is hard to come by. Before listening, you'll be invited to complete a short journaling exercise to identify your current beliefs about money, how you earn it, and the subconscious stories that may be shaping your financial reality. Then, you'll listen to a series of positive affirmations layered beneath calming music to support your mindset and abundance journey. For best results, listen consistently for the next 30 days and revisit the journal prompts to notice how your thoughts, emotions, and beliefs begin to shift over time. Remember: true abundance starts within. Before You Listen Grab your journal and reflect on these questions: 📝 What are my current beliefs about money? 📝 What do I believe I have to do to earn money? 📝 What subconscious beliefs or stories might be keeping me from experiencing greater wealth and abundance? Return to these same questions after listening consistently for 30 days and notice what has changed. In This Episode ✨ Understanding the subconscious beliefs that shape your relationship with money ✨ Why many of our money beliefs are learned from family, culture, and society ✨ A guided journaling exercise to establish your financial mindset baseline ✨ A wealth and abundance subliminal to reinforce empowering beliefs ✨ Creating a new relationship with ease, receiving, and financial abundance Key Takeaways • Many money beliefs are learned—they are not permanent. • Awareness is the first step toward changing subconscious patterns. • Your nervous system plays an important role in what feels safe to receive. • Repetition helps reinforce new, empowering beliefs over time. • Wealth can be built from a place of peace, alignment, and intention—not just struggle. Daily Practice 🌿 Listen to this subliminal once a day for the next 30 days. There is no perfect time to listen. Play it while you're relaxing, walking, working, or before bed. The key is consistency. After 30 days, revisit your journal and notice how your beliefs, emotions, and relationship with money have evolved. Work With Dr. Norma Reyes Ready to go deeper? ✨ Personalized Subliminals created specifically for your goals ✨ Custom Hypnosis Recordings ✨ Personalized Guided Meditations ✨ 1:1 Manifestation Coaching Together, we'll uncover subconscious blocks, release inherited money beliefs, and create new thought patterns that support the abundant life you're building. Wealth & Abundance Affirmations Money comes to me with greater ease every day. I am open to receiving wealth from expected and unexpected sources. I no longer believe that struggle is required to create abundance. It is safe for me to earn money in ways that feel aligned and fulfilling. I create value, and value naturally creates abundance. Opportunities to increase my income are always available to me. I trust myself to receive, manage, and grow my wealth wisely. I release the belief that money is difficult to earn. Wealth flows to me because I am open to receiving it. My work can be meaningful, joyful, and financially rewarding. I welcome financial ease into every area of my life. Every day, I become more comfortable with abundance. I deserve to build wealth with peace instead of pressure. My abundance benefits me, my family, my community, and the generations that follow. I am creating a life where money flows with ease, purpose, and gratitude. Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#194
August 4 · 7 min
Life Update: What I've Been Up To + What's Coming Next
After an unexpected summer break, Dr. Norma Reyes is back behind the mic and excited to kick off a new season of the Manifesting Latina Podcast! In this candid life update, Dr. Reyes shares what she's been up to over the past few months—from soaking up summer with her family (and surviving the Texas heat!) to growing her group therapy practice and expanding the holistic services she offers. She also shares an exciting professional update: beginning EMDR training this fall to continue supporting clients in healing trauma and creating lasting change. You'll also get a sneak peek at what's coming next on the podcast. This season will feature more guided meditations, hypnosis sessions, and a brand-new series of subliminal episodes designed to help you gently reprogram subconscious beliefs around money, abundance, confidence, self-worth, and more. If you've taken a break from your own goals, routines, or spiritual practices this summer, let this episode be your reminder that you don't have to wait for the "perfect" time to begin again. Every day is an opportunity to reconnect with yourself and move forward with intention. Whether you're new to the podcast or have been here since the beginning, welcome back. There's so much healing, growth, and abundance ahead. In This Episode ✨ A personal summer life update ✨ Growing a holistic group therapy practice ✨ Why Dr. Reyes decided to pursue EMDR training ✨ The power of subconscious healing ✨ What subliminals are and how they can support personal growth ✨ What's coming in the next season of the podcast ✨ Giving yourself permission to begin again Key Takeaways • Sometimes the most productive thing you can do is take a break. • Healing isn't linear, and neither is personal growth. • You don't need permission to start over—you can begin again today. • Subconscious beliefs influence how we think, feel, and show up in our lives. • Small, consistent practices can create meaningful shifts over time. • There is always room to grow, heal, and expand. Resources & Ways to Work With Me Ready to go deeper on your healing and manifestation journey? I offer: ✨ 1:1 Manifestation Coaching ✨ Personalized Subliminal Recordings ✨ Custom Hypnosis Sessions ✨ Personalized Guided Meditations Together, we'll identify subconscious blocks, release limiting beliefs, heal money wounds, and create practices that support the abundant life you're building. Visit the links below to learn more. Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#193
June 16 · 16 min
The Basics of Manifesting: How to Manifest Anything One Step at a Time
Have you ever felt like manifestation is working for everyone except you? Maybe you've created vision boards, repeated affirmations, and tried to stay positive, but your dreams still feel far away. In this episode of the Manifesting Latina Podcast, Dr. Norma Reyes breaks down the fundamentals of manifestation and explains why the process is often much simpler—and much more practical—than social media makes it seem. The truth is that you can manifest incredible things in your life, but manifestation happens one step at a time. Just like building a house, you cannot start with the roof. You need a strong foundation first. In this episode, you'll learn how your beliefs, nervous system, self-worth, and daily actions create the foundation that supports your manifestations. Dr. Reyes shares practical examples related to money, relationships, and career growth to help you understand how manifestation unfolds in real life. If you've been feeling impatient, discouraged, or unsure whether you're "doing manifestation right," this episode will help you shift your perspective and trust the process. Remember: the foundation is part of the manifestation. In This Episode ✨ Why manifestation is like building a house ✨ The biggest misconception people have about manifesting ✨ How your nervous system impacts your ability to receive ✨ The role of self-worth in manifestation ✨ Practical examples of manifesting money, love, and career opportunities ✨ The three essential steps of manifestation ✨ Why aligned action matters ✨ Learning to trust the process instead of forcing outcomes Key Takeaways • You can manifest anything, but it often happens one step at a time. • Your beliefs, habits, and nervous system create the foundation for your manifestations. • Manifestation is not about instant results; it's about becoming the person who can hold what you're calling in. • Healing, growth, and self-awareness are often signs that your manifestation is already unfolding. • You don't need to know every step ahead—you only need the next aligned step. • Progress is still progress, even when it doesn't look like the final outcome yet. Journal Questions 📝 What manifestation am I currently focused on? 📝 What foundation am I being asked to build before this manifestation arrives? 📝 What beliefs support my desire? 📝 What beliefs may be creating resistance? 📝 What is one aligned action I can take this week? 📝 Where have I already made progress that I haven't acknowledged? Ways to Work With Me ✨ 1:1 Manifestation Coaching ✨ Personalized Hypnosis Recordings ✨ Custom Subliminals ✨ Guided Meditations Created Specifically for Your Goals Together, we can identify subconscious blocks, strengthen your foundation, and create a personalized plan to help you manifest with more clarity, confidence, and ease. Check out @CarlaFirstGenCoach and her podcast my friend and business bestie. Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#192
June 2 · 9 min
Meditation: Call Your Energy Back & Step Into Clarity
Feeling scattered, overwhelmed, or stuck? This guided hypnosis meditation will help you call your energy back from the past and future, reconnect with your intuition, gain clarity, and embody your highest vibration. Relax, receive, and return home to yourself
#191
May 19 · 16 min
The Fine Line: When Manifestation Becomes Delusion (and How to Stay Grounded in Power)
In this episode of the Manifesting Latina Podcast, Dr. Norma Reyes explores an important and often overlooked conversation in the manifestation world: the fine line between healthy manifestation practices and delusion, avoidance, or escapism. Manifestation can be a powerful tool for growth, healing, and intentional living—but when disconnected from reality, emotional awareness, and grounded action, it can sometimes turn into spiritual bypassing, denial, or unrealistic expectations. This episode is a compassionate and honest conversation about staying rooted in your power while also staying connected to truth, self-awareness, and emotional responsibility. Dr. Reyes shares how manifestation is not about pretending difficult emotions or life circumstances don’t exist. Instead, it’s about learning how to regulate your nervous system, hold vision and hope, and still remain grounded in the present moment. You’ll learn how to recognize when manifestation practices may be moving into avoidance, how to reconnect with your body and intuition, and how to manifest from a place of alignment rather than fear, desperation, or fantasy. This episode is especially important for anyone who has ever felt pressure to “stay positive,” ignore red flags, or force belief while emotionally struggling underneath the surface. Manifestation is not about disconnecting from reality. It’s about learning how to consciously co-create your life while staying deeply connected to yourself. In This Episode • The difference between manifestation and escapism • How spiritual bypassing can show up in manifestation spaces • Why grounding and nervous system regulation matter • The role of aligned action in manifestation • Staying connected to reality while holding faith and vision • Learning to trust yourself without abandoning discernment Key Takeaways • Manifestation should support your growth—not disconnect you from reality • Staying grounded is a powerful spiritual practice • Emotional honesty is essential for true alignment • Faith and discernment can exist together • Nervous system regulation helps you manifest from clarity rather than fear • You do not need to ignore your emotions to manifest abundance Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#190
May 12 · 14 min
The Art of Letting Go to Receive More
In this episode of the Manifesting Latina Podcast, Dr. Norma Reyes explores one of the hardest—but most transformative—parts of manifestation: letting go. So many of us have been conditioned to believe that we have to control everything, overthink every outcome, and constantly “do more” in order to receive what we desire. But often, that tight grip creates resistance, stress, and emotional exhaustion. This episode is a gentle reminder that manifestation is not about forcing—it’s about creating space. Dr. Reyes shares how attachment, fear, and the need for certainty can block abundance, while surrender, trust, and nervous system regulation open the door for flow and alignment. You’ll learn the difference between “giving up” and truly letting go, how to release control without disconnecting from your desires, and why detachment is one of the most powerful manifestation tools you can practice. If you’ve been feeling overwhelmed, anxious, or stuck trying to make everything happen perfectly, this episode will help you soften, trust, and reconnect with the energy of receiving. In This Episode • Why control and overthinking create resistance • The difference between letting go and giving up • How attachment impacts manifestation • Why nervous system regulation supports surrender • Creating space for abundance, clarity, and ease • Learning to trust divine timing and your own path Key Takeaways • Letting go is not quitting—it’s releasing force and control • Abundance flows more easily when your body feels safe and open • Attachment often comes from fear and uncertainty • Trust and surrender are powerful manifestation practices • You don’t have to chase what is already aligned for you Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#189
May 5 · 13 min
Faith Over Fear: How to Open Yourself to Receive Abundance
In this episode of the Manifesting Latina Podcast, Dr. Norma Reyes explores what it truly means to choose faith over fear—especially when you’re in the process of manifesting something bigger for your life. So often, we say we want more… more abundance, more alignment, more ease. But when it comes time to receive, fear can quietly step in. Fear of change, fear of losing control, fear of the unknown. This episode is a reminder that manifestation isn’t just about calling things in—it’s about opening yourself up to receive them. Dr. Reyes breaks down how fear can show up in subtle ways, keeping you in cycles of overthinking, hesitation, or holding back. She also shares how faith isn’t about having all the answers—it’s about choosing trust, even when you can’t see the full picture yet. You’ll learn how to shift from fear-based thinking into a more grounded, regulated state where receiving feels safe, natural, and aligned. If you’ve been feeling stuck between wanting more and feeling unsure about taking the next step, this episode will guide you back to trust, surrender, and your own inner knowing. In This Episode • What it means to choose faith over fear in manifestation • How fear can block your ability to receive • The connection between control, trust, and surrender • Why feeling safe is key to receiving abundance • How to shift into a more grounded, trusting energy Key Takeaways • Fear often shows up when you’re close to expansion • You can’t receive fully if you don’t feel safe doing so • Faith is choosing trust, even without certainty • Letting go of control creates space for alignment • You are allowed to receive what is already meant for you Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#188
April 28 · 6 min
The Dark Side of Manifestation: Burnout, Avoidance & Spiritual Bypassing
In this episode of the Manifesting Latina Podcast, Dr. Norma Reyes explores the often-overlooked side of manifestation—the part that doesn’t get talked about enough. While manifestation is often associated with ease, flow, and abundance, many people find themselves feeling burned out, overwhelmed, or stuck, even when they’re doing all the “right” things. This episode dives into three common patterns that can quietly block your manifestations: burnout, avoidance, and spiritual bypassing. You’ll learn how burnout can show up as overdoing in your manifestation practice, how avoidance can disguise itself as “trusting the universe,” and how spiritual bypassing can prevent you from fully processing your emotions. Dr. Reyes offers a grounded and honest perspective on what it really means to be in alignment—reminding you that manifestation isn’t about perfection or constant positivity, but about awareness, emotional honesty, and nervous system regulation. If you’ve been feeling disconnected from your manifestation practice or wondering why things aren’t flowing, this episode will help you reconnect with yourself and shift into a more sustainable, aligned approach. In This Episode • The hidden side of manifestation that isn’t often discussed • How burnout can show up in your manifestation routines • The difference between trust and avoidance • What spiritual bypassing looks like in real life • Why emotional awareness is key to alignment • How to return to a grounded, sustainable manifestation practice Key Takeaways • Burnout is not alignment—it’s a sign of disconnection • Avoidance can keep you stuck even when it feels like “trust” • Spiritual bypassing prevents real emotional healing • You don’t need to be positive all the time to manifest • Awareness and honesty are essential for true alignment • Sustainable manifestation comes from regulation, not pressure Alternative Episode Title: Manifestation Mistakes: Burnout, Avoidance & Hidden Blocks Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#187
April 21 · 11 min
Your Manifestation Routine Doesn’t Need To Be Complicated
In this episode of the Manifesting Latina Podcast, Dr. Norma Reyes breaks down one of the most common questions in the manifestation space: Do morning or night routines actually make a difference? With so many “perfect routines” online, it’s easy to feel overwhelmed or like you’re not doing enough. This episode simplifies it all by reminding you that manifestation isn’t about rigid routines—it’s about your energy, consistency, and nervous system regulation. Dr. Reyes explores how morning routines help you set your energy and intention for the day, while night routines support subconscious reprogramming and emotional release. You’ll learn how to create simple, realistic routines that work for your lifestyle—without pressure, perfection, or burnout. If you’ve been trying to “do it all,” this episode will help you come back to what actually matters: alignment, ease, and small consistent practices. Alternative Episode Title: Morning vs Night Routines for Manifestation (What Actually Works) In This Episode • The role of routines in manifestation (and what actually matters) • How morning routines set your energy and intention • Why night routines are powerful for subconscious reprogramming • The connection between routines and nervous system regulation • Simple, realistic routines you can actually stick to Key Takeaways • You don’t need a perfect routine to manifest your desires • Morning routines help you start your day from alignment, not reaction • Night routines support deeper subconscious shifts • Consistency matters more than complexity • Manifestation works best when your body feels safe and supported Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#186
April 14 · 11 min
Why mindset alone isn’t enough to create lasting change
In this episode of the Manifesting Latina Podcast, Dr. Norma Reyes breaks down one of the most important (and often overlooked) parts of manifestation: your subconscious mind. You can journal, affirm, and take action—but if your subconscious beliefs are rooted in fear, scarcity, or lack of safety, you may find yourself feeling stuck, overwhelmed, or blocked from receiving what you desire. This episode explores how your subconscious mind shapes your patterns, reactions, and sense of safety—and why true manifestation requires going deeper than surface-level mindset work. Dr. Reyes shares three powerful tools to help you begin reprogramming your subconscious for abundance: hypnosis, repetition, and identity work. You’ll learn how to gently shift limiting beliefs, regulate your nervous system, and begin embodying the version of yourself who feels safe receiving more. If you’re ready to stop forcing and start aligning, this episode will help you understand how to work with your mind—not against it. Alternative Episode Title: How to Reprogram Your Subconscious Mind for Abundance In This Episode • What the subconscious mind is and how it impacts manifestation • Why mindset alone isn’t enough to create lasting change • How subconscious beliefs around safety affect abundance • The role of hypnosis in reprogramming limiting patterns • How repetition (affirmations & subliminals) rewires your mind • Identity work and becoming the version of you who already has it Key Takeaways • Your subconscious beliefs shape your ability to receive abundance • You don’t block manifestations on purpose—your body is trying to protect you • Hypnosis helps access deeper layers of the mind where real change happens • Repetition creates new neural pathways over time • Manifestation requires identity shifts, not just external action • You are allowed to feel safe receiving more Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#185
April 9 · 44 min
From Survival to Safety: A Subliminal for Calm, Trust & Flow
In this episode of the Manifesting Latina Podcast, Dr. Norma Reyes guides you through a soothing subliminal meditation designed to help you return to a state of safety, calm your nervous system, and gently release fear held in the body. Many of us have been conditioned to live in a constant state of urgency, stress, or survival mode—making it difficult to feel grounded, present, and open to receiving the life we desire. This meditation is an invitation to pause, breathe, and reconnect with a deeper sense of internal safety and trust. Using soft, repetitive affirmations layered into a calming experience, this subliminal works beneath conscious awareness to support the release of fear-based patterns while reinforcing feelings of peace, stability, and self-trust. This is a powerful practice to return to anytime you feel overwhelmed, anxious, or disconnected from yourself. The more you listen, the more your body begins to recognize that it is safe to slow down, safe to receive, and safe to live fully. Past related episodes: Rewire Your Mind episode explaining how subliminals work Get out of Survival Mode In This Episode • Subliminal affirmations to calm the nervous system • Releasing fear, urgency, and survival-mode patterns • Supporting emotional regulation and inner safety • Reconnecting to the present moment • Creating space for flow, ease, and aligned manifestation In This Episode • Subliminal affirmations to calm the nervous system • Releasing fear, urgency, and survival-mode patterns • Supporting emotional regulation and inner safety • Reconnecting to the present moment • Creating space for flow, ease, and aligned manifestation How to Use This Meditation • Listen in a quiet, relaxed space when possible • Use headphones for a deeper subliminal effect (optional) • Repeat regularly to support nervous system regulation • Allow your body to simply receive—no effort needed Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#184
April 7 · 14 min
Stop Living in Fear: How to Regulate Your Nervous System & Reclaim Your Power
Stop Living in Fear — Reclaim Your Power In this bold and grounding episode of the Manifesting Latina Podcast, Dr. Norma Reyes invites you to take a deeper look at how fear and survival mode may be shaping your daily life—and keeping you from fully stepping into your power. Many of us have been conditioned to live in a constant state of urgency, pressure, and scarcity. When we’re stuck in survival mode, it becomes difficult to think clearly, trust ourselves, or receive the abundance we desire. Instead, we overwork, overthink, and stay disconnected from our truth. This episode is a powerful reminder that fear is not your identity—it’s a learned response. And when you begin to regulate your nervous system, you begin to shift out of survival and into clarity, choice, and alignment. Dr. Reyes shares how self-regulation becomes a form of empowerment, helping you pause, ground yourself, and make decisions from a place of trust instead of fear. You’ll also be guided to reflect on where fear may be driving your choices—and how to begin releasing those patterns. If you’ve been feeling overwhelmed, stuck, or like you’re constantly “on edge,” this episode will help you reconnect with your power and remind you that you are safe to slow down, to choose differently, and to live fully. In This Episode • How fear and survival mode impact your manifestation journey • The connection between scarcity, urgency, and nervous system dysregulation • Why self-regulation is essential for reclaiming your power • How to pause and shift out of fear-based decision making • Reconnecting to trust, safety, and alignment Key Takeaways • Fear is often a learned survival response, not your truth • You cannot sustain alignment while constantly in survival mode • Self-regulation helps you move from reaction to intentional action • Slowing down is not falling behind—it’s creating clarity • You are allowed to feel safe, supported, and in control of your life Journal Prompts: Releasing Fear & Reclaiming Power Awareness: Where Am I Living in Fear? Where in my life do I feel the most pressure or urgency? What am I afraid will happen if I slow down? What decisions am I making from fear instead of trust? Where am I overworking to feel safe or worthy? Shedding the Narrative Whose voice is behind this fear? Is it mine? What belief am I ready to release about safety, money, or success? What would feel true if I believed I was supported? What would I do differently if I trusted myself fully? Grounding Into Your Power What helps me feel safe in my body right now? What does my regulated, grounded self believe about life? What is one small choice I can make today from alignment instead of fear? What does living freely actually look like for me? Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#183
March 31 · 9 min
Flow & Ease: Why Self-Regulation is the Key to Manifesting
In this episode of the Manifesting Latina Podcast, Dr. Norma Reyes explores the often-overlooked foundation of manifestation: self-regulation. As we step into a new year filled with intentions and desires, many of us feel the pressure to “do more,” “be more,” and manifest faster. But what if the key to calling in your dream life isn’t more effort—but more safety in your body? Dr. Reyes breaks down how conditioning around scarcity, urgency, and overworking keeps us stuck in cycles of stress and disconnection—and why learning to regulate your nervous system is essential for manifesting with flow and ease. You’ll learn how to recognize when you’re operating from desperation versus alignment, and how to gently bring yourself back to a grounded, receptive state. This episode also offers simple, practical tools—like breathwork and self-connection—to help you shift out of urgency and reconnect with trust. If you’ve ever felt like you’re doing all the “right” things but still feeling anxious, rushed, or disconnected from your manifestations, this episode will remind you that you don’t have to force what is meant for you. In This Episode • What self-regulation is and why it matters in manifestation • How scarcity conditioning shows up in your nervous system • The difference between urgency and aligned action • Why desperation blocks flow and receptivity • Simple grounding tools to return to safety and trust • Trusting that everything is unfolding for your highest good Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#182
March 24 · 9 min
Emotions Are Human. Vibration Is Energetic.
Many people on a manifestation journey believe they must feel positive all the time in order to attract abundance. We need to remember that having emotions is part of being human. In this episode, Dr. Norma Reyes explores the difference between your emotions and your energetic vibration, and why understanding this distinction can bring so much more compassion and ease into your manifestation practice. Emotions are temporary experiences that move through the body. They give us information about what we are processing or moving through. Your vibration, on the other hand, is the overall energetic state you tend to return to — the deeper frequency shaped by your beliefs, nervous system regulation, and relationship with yourself. You can feel sadness, frustration, or overwhelm and still maintain a vibration rooted in trust, self-awareness, and growth. In this conversation, Dr. Reyes shares simple and practical ways to shift your energy when you feel stuck in heavier emotions, while also honoring your humanity. You’ll learn how to offer yourself compassion when you need rest, and gentle motivation when it’s time to take aligned action. Manifestation is not about forcing happiness — it’s about learning how to move through emotions while consciously returning to the energy you want to live from. This episode offers tangible tools to help you regulate your energy, shift your perspective, and strengthen the vibration that attracts the abundance you desire. In This Episode • The difference between emotions and energetic vibration • Why feeling negative emotions does not block manifestation • How your nervous system influences your energetic state • Practical ways to shift your vibration in everyday moments • Using compassion and gentle motivation to move through emotional cycles Key Takeaways • Emotions are temporary human experiences; they are not your permanent energetic state. • Your vibration reflects the deeper beliefs and energy you return to over time. • You can feel difficult emotions and still remain aligned with abundance. • Self-compassion helps you process emotions without getting stuck in them. • Small shifts in thought, breath, and perspective can gradually raise your energetic state. Reflection Questions • What emotions have I been experiencing lately, and what might they be trying to tell me? • When I feel overwhelmed, what helps me return to a grounded or hopeful state? • What small practices help me reconnect with the version of myself who trusts the process? Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#181
March 17 · 11 min
Guided Meditation to Release Karma Blocks & Attract Abundance
In this guided meditation, Dr. Norma Reyes gently leads you through a powerful energetic clearing designed to help release past and present karma blocks, old contracts, and energetic patterns that may be limiting your ability to receive abundance, peace, and forward momentum in your life. Karmic patterns can sometimes show up as repeated struggles with money, relationships, self-worth, or feeling stuck despite doing the inner work. Through hypnosis and subconscious relaxation, this meditation helps you safely access deeper layers of your energy field and begin releasing what is no longer yours to carry. During this practice, you’ll be guided to relax your nervous system, connect with your higher self, release outdated energetic contracts, and create space for greater clarity, alignment, and abundance. This meditation is perfect for anyone who feels ready to clear old energy, shift subconscious patterns, and open themselves to receiving more support, prosperity, and flow in their life. Find a quiet place where you can relax, allow yourself to be guided, and let your body integrate the shifts naturally. In This Episode • Guided hypnosis meditation for releasing karmic blocks • Clearing energetic contracts and subconscious limitations • Releasing old patterns connected to scarcity and struggle • Creating space to receive abundance and aligned opportunities • Nervous system relaxation to support manifestation Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#180
March 17 · 7 min
Season 6 Premiere: Spiritual Tools for Healing, Alignment & Manifesting Abundance
Welcome to Season 6 of the Manifesting Latina Podcast. In this season opener, Dr. Norma Reyes shares the intention behind this next chapter of the podcast and the deeper work she feels called to bring to the community this year. Season 6 will focus on providing more tangible spiritual tools to help listeners move beyond awareness and into real transformation. Throughout this season, you’ll hear guided meditations, affirmation episodes, subliminals, and energetic practices designed to support you on your healing and manifestation journey. These tools are especially created for those who are ready to release money wounds, karmic blocks, soul contracts, and addiction patterns that may be keeping them stuck in cycles of scarcity. This episode explores why practical tools are so powerful when working with the subconscious mind and nervous system, and how consistent practices can help you regulate your energy, shift limiting beliefs, and open yourself to receiving more abundance. If you’ve been doing the inner work and are ready to integrate healing, alignment, and abundance into your everyday life, this season is for you. Welcome to Season 6 of the Manifesting Latina Podcast. In this season opener, Dr. Norma Reyes shares the intention behind this next chapter of the podcast and the deeper work she feels called to bring to the community this year. Season 6 will focus on providing more tangible spiritual tools to help listeners move beyond awareness and into real transformation. Throughout this season, you’ll hear guided meditations, affirmation episodes, subliminals, and energetic practices designed to support you on your healing and manifestation journey. These tools are especially created for those who are ready to release money wounds, karmic blocks, soul contracts, and addiction patterns that may be keeping them stuck in cycles of scarcity. This episode explores why practical tools are so powerful when working with the subconscious mind and nervous system, and how consistent practices can help you regulate your energy, shift limiting beliefs, and open yourself to receiving more abundance. If you’ve been doing the inner work and are ready to integrate healing, alignment, and abundance into your everyday life, this season is for you. Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
January 26 · 10 min
Prayer Circle Replay: Protection, Peace & Collective Healing
January 2026: Prayer Circle Replay: Protection, Peace & Collective Healing Today we came together in collective prayer to ask for protection over the Latino community, peace and justice for our country, and safety, guidance, and deliverance from hardship for those present and their families. We held these intentions with gratitude, calling on Spirit, ancestors, guides, and the Universe, and closed the space with appreciation for the collective energy and support shared. Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#179
Dec 31, 2025 · 8 min
End-of-Year Reflection for Manifestation: Release the Past Year & Set Intentions with Clarity
Sign up for Intention Setting Workshop As the year comes to a close, this episode of the Manifesting Latina Podcast offers a gentle pause before rushing into resolutions or next-year goals. This reflective episode invites you to witness who you’ve been becoming without judgment, pressure, or urgency. Dr. Norma Reyes guides listeners through an end-of-year reflection as a powerful manifestation practice. By honoring what you’ve lived, learned, released, and survived, you create clarity—and clarity strengthens intention-setting for the year ahead. This episode includes guided reflection prompts across key life areas including personal growth, health, relationships, friendships, joy, spirituality, career, and finances. You’ll be encouraged to notice repeating themes, patterns, and emotions that offer insight into what wants to be healed, honored, or expanded next. Rather than pushing for perfection or productivity, this episode emphasizes awareness as the foundation for aligned manifestation. You don’t need all the answers—gentle reflection alone begins to shift your energy. The episode closes with an invitation to continue this work inside a live Intention Setting Workshop designed to help you turn reflection into grounded, aligned intentions for the new year. Key Takeaways • Reflection is a powerful manifestation practice • You don’t need resolutions to create meaningful change • Awareness creates clarity and alignment • Growth often happens quietly and internally • Your body, energy, and nervous system hold wisdom • Repeating themes point to what’s ready for healing or expansion • You don’t need everything figured out before the year ends • Gentle awareness shifts your manifestation energy Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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