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Artwork for The Long Game
Health & FitnessFitnessSportsWilderness

The Long Game

Benjamin Windle

Fitness. Mindset. The outdoors. A show about doing hard things on purpose — training smarter, thinking clearer, and finding your edge.

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  • 10 episodes
  • Avg 55 min
  • English

Episodes 10

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  • Monday · 55 min

    Functional Health Mastery: With Dr. Sierra Bains

    In this conversation, Dr. Sierra Bains shares her journey from a traditional healthcare practitioner to a functional health expert, emphasizing the importance of holistic approaches to health and wellness. She discusses her personal health challenges, the impact of stress on health, and the significance of building resilience in both health and relationships. The conversation delves into personal growth through ownership, the significance of integrity in coaching, the evolving landscape of the coaching industry, the value of mentorship, and the complexities surrounding vaccine discussions. Both speakers share their experiences and insights, emphasizing the importance of accountability, genuine care in coaching, and informed decision-making regarding health. Takeaways Holistic health is essential Stress management is crucial Ownership leads to growth Integrity fosters client trust Chapters 00:00 The Journey to Functional Health 02:30 Personal Transformation and Health Awakening 08:05 Building a Holistic Practice 10:20 Understanding Infertility and Women's Health 17:49 The Root Cause of Dis-ease 19:06 Maintaining Health After Healing 27:52 Creating Healthy Relationships 30:18 Taking Ownership in Relationships 35:10 The Importance of Integrity in Coaching 36:55 Navigating the Coaching Landscape 44:19 The Role of Mentorship in Growth 50:21 Understanding Vaccine Conversations

    • Transcript
  • Thursday · 52 min

    169 pound weight loss: What it takes to transform your identity through fitness

    In this podcast, Ben Windle interviews Randy Barnes, who shares his incredible journey of losing over 169 pounds and winning a bodybuilding competition. The conversation delves into the challenges, mental shifts, and defining moments that led to Randy's transformation, as well as the impact on his family and advice for others facing similar struggles. In this conversation, Randy Barnes and Ben Windle discuss the importance of starting small in fitness journeys, the significance of meal prep, and overcoming cravings. They emphasize the need for commitment, learning from experiences, and embracing change to achieve personal growth. Takeaways Inspiration through personal transformation Importance of mental resilience Start small for success Commit to your journey Chapters 00:00 Introduction to Transformation Journey 05:04 Randy's Weight Loss Journey 10:01 The Significance of Winning 14:59 Defining Moments of Change 20:02 Inspiration and Legacy 24:56 Advice for Those Feeling Stuck 27:36 Starting Small: The Journey Begins 30:01 Meal Prep: The Key to Success 32:32 Overcoming Cravings and Temptations 36:14 The Importance of Commitment 39:06 Learning from Experience: The Path to Growth 42:52 Embracing Change and Personal Growth 50:51 Maximizing Every Second: A Daily Challenge

    • Transcript
  • October 2 · 1 hr 10 min

    How to stay in remarkable shape while in the military: With Hayden Dean

    In this podcast episode, I interview Hayden Dean, a young military member and fitness coach, discussing his journey from a challenging upbringing to becoming a successful entrepreneur in the fitness industry. They explore themes of personal transformation, the impact of relationships, and the importance of authenticity in content creation. In this conversation, Hayden Dean and Ben Windle discuss the responsibilities and pressures of coaching, the importance of personal accountability, and the transformative journey of bodybuilding. They also explore the significance of genuine care in coaching and the impact of selflessness in helping others. Takeaways Embrace authenticity in content Transform pain into purpose Coaching requires genuine care Preparation is key for success Chapters 00:00 From Struggles to Strengths 02:40 The Journey to the Military 07:24 Finding Purpose in Fitness 11:53 The Power of Authenticity 22:18 Transforming Pain into Purpose 30:50 Navigating Attention and Relationships 34:53 The Weight of Responsibility 37:04 Pursuing Bodybuilding Dreams 49:41 The Journey of Selflessness 58:56 Navigating Military Life and Fitness

    • Transcript
  • September 24 · 52 min

    Shifting identity to find the partner and business of your dreams: Dylan Hornof & Josh Friedman

    The podcast features a conversation with Josh and Dylan, a successful couple who share their journey of personal growth, business success, and relationship development. They discuss overcoming challenges, self-improvement, and the importance of finding a supportive partner. The conversation delves into the themes of personal transformation, relationship dynamics, and the impact of a supportive partner on individual success. The conversation covers topics such as relationship dynamics, communication, self-love, authenticity on social media, and overcoming self-sabotage. The guests share insights on morning routines, personal growth, and the importance of passion and purpose in life. Takeaways Personal transformation Relationship dynamics Relationships thrive on open communication and mutual respect. Authenticity and self-love are essential for success on social media. Chapters 00:00 Introduction and Background 02:58 Overcoming Personal Challenges 05:12 Advice for Women in Relationships 10:56 Advice for Men in Relationships 21:56 The Power of a Supportive Partner 25:23 Relationship Dynamics and Communication 28:30 Overcoming Self-Sabotage and Finding Purpose 31:57 Authenticity and Success on Social Media 44:59 Morning Routines and Personal Growth

    • Transcript
  • September 16 · 1 hr 3 min

    Fitness Is The Number One Gateway Drug to Success: With Michael Sheedy

    Today I had the honor of having Michael Sheedy on, the owner of Michael Sheedy Fitness. We talked about how fitness was a tool that allowed us to achieve heights we would have never dreamed of, and then dove into dating and masculine leadership. We also talked about what it truly takes to overcome challenges and loss. We hope you enjoy.

    • Transcript
  • August 20 · 46 min

    Scaling Through Healing: Internal Work, Systems & Identity with Nick Komodina

    On today's episode, I sit down with my friend and business mentor, Nick Komodina, to talk about how we scaled my business, not through more hustle, but through internal work, time management, systems, and healing. We get into all things content, and the question most people avoid: what's truly holding you back from your true identity? This conversation goes beyond tactics. It's about the internal shifts that HAVE to happen before the external results show up, and why the systems only work once the identity work is done. In this episode: -How internal work became the foundation for scaling, not a side project -The role healing played in building a sustainable business -Time management as an identity issue, not a scheduling problem -Building systems that actually hold up under growth -Content as a byproduct of who you're becoming, not a separate task -What's really holding you back from stepping into your true identity Even some shitty Dad jokes. I'm grateful he came on.

    • Transcript
Showing 1–10 of 10 episodes