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The Judd Lienhard Podcast

Judd Lienhard

The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.

Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up.

🎧 Subscribe now and start your journey toward peak performance!

Want more? Follow Judd on IG & YouTube: @juddlienhard

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Thursday · 44 min
Q&A: Early Morning Workouts, Downhill Marathons, Muscle Knots & What is Dry Fasting? | #120
In this Q&A episode, Judd answers listener questions covering everything from early morning workouts and hydration to sprint mechanics, programming strength training, athletic development, and why chasing every new fitness trend often distracts people from what actually matters. ⏱ TIMESTAMPS: 00:00:00 Introduction 00:00:21 Early Morning Workout Tips 00:02:08 Hydration Before Morning Training 00:02:42 Warm-Up Strategies That Work 00:04:17 Preparing for a Downhill Marathon 00:06:03 Thoughts on the GOATA Movement System 00:11:00 Using Landmine Exercises in Your Program 00:13:12 How Often Should You Rotate Exercises? 00:15:26 Preventing Muscle Knots and Improving Shoulder Mechanics 00:18:23 Podcast Name Discussion 00:19:21 Favorite Parenting Resources 00:21:02 Training Youth Athletes for Speed 00:26:26 Programming Athletes Who Train Once Per Week 00:29:01 Dry Fasting Explained 00:30:57 The Foundations of Becoming a Great Athlete 00:35:13 The Two-Pattern Protocol for Strength and Fitness 00:40:10 Closing Thoughts Follow Judd Lienhard: 📱 Instagram: @juddlienhard 🎧 Podcast: https://youtube.com/playlist?list=PLR5yl3Ate9OVNzCZV3XznfvDzraerbYB2&si=gTkxiVxjyGiI-iIg 📺 YouTube: https://www.youtube.com/@JuddLienhard 💪 Fitness App: Train Judd's MASS Method, Try it free for 7-days https://www.juddlienhard.com/ This episode is brought to you by David Protein David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself. Order here for free shipping on your first order: davidprotein.com/judd This episode is brought to you by LMNT Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
Tuesday · 38 min
Two Pattern Protocol: Build Strength with LESS Training Volume | #119
For years, Judd trained like someone chasing maximum performance: heavy lifting, sprinting, jumping, high training volume, and pushing through everything. Eventually, his body stopped cooperating. After years of intense training, combined with lifestyle factors, inflammation, injuries, and the realities of aging, Judd reached a point where training harder was no longer making him healthier. Instead of giving up strength, he completely rethought the way he trains. In this episode of the Judd Lienhard Podcast, Judd shares the personal story behind that transformation and introduces the Two Pattern Protocol: a straightforward training system designed for people who want to stay strong, muscular, athletic, and healthy without spending their entire lives in the gym. ⏱ TIMESTAMPS: 00:00:00 Why Judd Changed Everything 00:02:30 Health Wake-Up Call 00:07:45 Why High Volume Stopped Working 00:12:10 The Philosophy Behind the Two Pattern Protocol 00:18:40 The Four Essential Movement Patterns 00:25:30 Building Simple Strength Programs 00:31:45 Frequency, Volume & Intensity 00:38:15 Rotation, Carries & Athletic Training 00:44:30 Power Training Without Burnout 00:50:55 Why Isolation Exercises Still Matter 00:57:10 Cardio, Sprinting & Conditioning 01:03:45 The Best Way to Progress Your Lifts 01:09:20 Final Thoughts on Training for Life 📲 Try my training app with a FREE 7-day trial: 👉 https://www.juddlienhard.com/ Get immediate access to over a year’s worth of structured programming, including leg-focused, full body, bodyweight, minimal-equipment, and strength-focused workouts—built around the same principles you see in this video. 💪 Judd's resistance bands: https://www.juddlienhard.com/product/resistance-bands-4-band-multi-pack Follow Judd Lienhard: 📱 Instagram: @juddlienhard 🎧 Podcast: https://youtube.com/playlist?list=PLR5yl3Ate9OVNzCZV3XznfvDzraerbYB2&si=gTkxiVxjyGiI-iIg 📺 YouTube: https://www.youtube.com/@JuddLienhard 💪 Fitness App: Train Judd's MASS Method, Try it free for 7-days https://www.juddlienhard.com/ #strengthtraining #fitnessover40 #longevity #musclebuilding #athleticperformance #functionalfitness #minimaleffectivedose #hypertrophy #strengthcoach #workout #fitness #recovery #health #juddlienhard This episode is brought to you by David Protein David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself. Order here for free shipping on your first order: davidprotein.com/judd This episode is brought to you by LMNT Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
August 6 · 32 min
Q&A: Efficient Exercises, Rucking, Recovery, Rehab & Deload Weeks | #118
In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions covering some of the biggest topics in strength training, recovery, exercise programming, healthy aging, conditioning, and fitness efficiency. ⏱ TIMESTAMPS: 00:00:00 Why smarter training beats recovery hacks 00:00:34 The one exercise that reveals long-term health 00:02:02 Why the Turkish get-up is so valuable 00:03:09 Best workouts when you only have 10–15 minutes 00:05:49 CrossFit, efficiency, and training trade-offs 00:07:40 Weighted vest vs backpack for rucking 00:09:16 Recovery myths and the minimal effective dose 00:12:34 Sauna, health, and recovery 00:13:40 How to properly structure deload weeks 00:19:23 Helping parents stay strong as they age 00:23:12 Why Judd won't answer rehab questions online 00:25:03 The coach who shaped Judd's training philosophy 00:29:50 Closing thoughts and listener questions 📲 Try my training app with a FREE 7-day trial: 👉 https://www.juddlienhard.com/ Get immediate access to over a year’s worth of structured programming, including leg-focused, full body, bodyweight, minimal-equipment, and strength-focused workouts—built around the same principles you see in this video. 💪 Judd's resistance bands: https://www.juddlienhard.com/product/resistance-bands-4-band-multi-pack Follow Judd Lienhard: 📱 Instagram: @juddlienhard 🎧 Podcast: https://youtube.com/playlist?list=PLR5yl3Ate9OVNzCZV3XznfvDzraerbYB2&si=gTkxiVxjyGiI-iIg 📺 YouTube: https://www.youtube.com/@JuddLienhard 💪 Fitness App: Train Judd's MASS Method, Try it free for 7-days https://www.juddlienhard.com/ This episode is brought to you by David Protein David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself. Order here for free shipping on your first order: davidprotein.com/judd This episode is brought to you by LMNT Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
August 4 · 29 min
5 Rules For Getting Back Into Fitness | #117
In this episode of the Judd Lienhard Podcast, Judd shares the five principles he uses with beginners and athletes returning after long layoffs. Rather than chasing exhaustion or trying to make up for lost time, these rules focus on building a foundation that allows you to stay consistent, recover properly, and make steady progress. TIMESTAMPS: 00:00:00 Introduction & Why Most People Return to Training the Wrong Way 00:02:15 Rule #1: Slow Eccentrics, Pause Reps & Isometrics 00:08:20 Rule #2: Leave Every Workout Feeling Better Than You Started 00:15:35 Why Beginners Don't Need High Volume Training 00:19:45 Rule #3: Frequency Beats Intensity 00:24:35 Rule #4: General Training Before Sport-Specific Training 00:31:20 Why Strength, Mobility & Tendon Health Come First 00:36:05 Rule #5: Prioritize Metabolic Conditioning 00:41:05 The Best Weekly Training Plan for Beginners 00:46:10 How to Progress Without Burning Out 00:49:20 Final Takeaways & Building Long-Term Success This episode is brought to you by David Protein David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself. Order here for free shipping on your first order: davidprotein.com/judd This episode is brought to you by LMNT Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
July 30 · 32 min
Q&A: Skinny Fat Fix, Build Muscle with Carbs, Soreness & Should You Learn a New Sport After 40? | #116
In this Q&A episode, Judd answers another round of listener questions covering everything from fixing the "skinny fat" physique to learning a new sport later in life, how to structure sprint training, whether you should train while sore, and why carbohydrates may be one of the most underrated tools for building muscle. ⏱ TIMESTAMPS 00:00:00 Intro 00:00:27 How to Fix Being Skinny Fat 00:05:04 Should You Learn a New Sport After 40? 00:08:12 Should You Lift When You're Sore? 00:11:30 How to Maintain Muscle Without Getting Bigger 00:13:29 Do You Need Carbs to Build Muscle? 00:15:49 Why Do You Get Food Comas After Eating? 00:17:56 Are Finisher Exercises Worth It? 00:19:52 Where Should Balance Training Fit? 00:21:18 Sprint Before or After Leg Day? 00:25:11 Would You Rather: Sand in Your Shoes or an Itch You Can't Scratch? 00:26:02 Belt Squats vs. Back Squats for Old Back Injuries 00:31:00 Final Thoughts 📲 Try my training app with a FREE 7-day trial: 👉 https://www.juddlienhard.com/ Get immediate access to over a year’s worth of structured programming, including leg-focused, full body, bodyweight, minimal-equipment, and strength-focused workouts—built around the same principles you see in this video. 💪 Judd's resistance bands: https://www.juddlienhard.com/product/resistance-bands-4-band-multi-pack Follow Judd Lienhard: 📱 Instagram: @juddlienhard 🎧 Podcast: https://youtube.com/playlist?list=PLR5yl3Ate9OVNzCZV3XznfvDzraerbYB2&si=gTkxiVxjyGiI-iIg 📺 YouTube: https://www.youtube.com/@JuddLienhard 💪 Fitness App: Train Judd's MASS Method, Try it free for 7-days https://www.juddlienhard.com/ This episode is brought to you by David Protein David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself. Order here for free shipping on your first order: davidprotein.com/judd This episode is brought to you by LMNT Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
July 28 · 57 min
How to Build the PERFECT Weekly Workout Plan for Strength, Muscle, Cardio & Athleticism | #115
In this episode, Judd answers one of the biggest questions in fitness: If your goal is simply to become as fit, athletic, healthy, and capable as possible, what should your week actually look like? Rather than chasing trends or specializing in one physical quality, Judd lays out a practical blueprint that balances strength, hypertrophy, power, metabolic conditioning, aerobic fitness, mobility, and recovery into one sustainable weekly program. The goal isn't to maximize one attribute while sacrificing everything else, it's to build a body that performs well across the board while fitting into a realistic lifestyle. 00:00:00 Why most people train inefficiently 00:02:45 The goal: optimizing overall fitness instead of specializing 00:08:15 The ideal amount of weekly strength training 00:17:05 Building muscle without unnecessary volume 00:25:42 Why power training matters for everyone 00:36:18 Dead-stop lifts, jumps & explosive training methods 00:45:10 Structuring the perfect strength workout 00:57:20 The ideal two-day weekly lifting program 01:04:30 Why bodybuilding isn't the best path for overall fitness 01:08:12 Zone 2 cardio explained 01:16:45 Tempo intervals vs steady-state cardio 01:22:10 VO₂ max training and lactate threshold 01:31:40 HIIT vs Speed Interval Training (SIT) 01:39:18 Agility, mobility, and recovery 01:46:20 Putting the complete weekly training plan together 01:52:35 Periodization vs doing the same workouts every week 01:57:05 Final recommendations for optimizing your fitness This episode is brought to you by David Protein David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself. Order here for free shipping on your first order: davidprotein.com/judd This episode is brought to you by LMNT Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
July 23 · 26 min
Fitness Q&A: Knee Pain, Wrestling & Volleyball Workouts, Neck Stiffness & Fragile Tendons | #114
Should athletes train specifically for their sport—or should they build the physical qualities that make them better athletes? In this Q&A episode of the Judd Lienhard Podcast, Judd answers that question while diving into testosterone replacement therapy (TRT), wrestling strength training, volleyball programming, tendon health, ACL injuries, knee pain during squats, sandbag training, and much more. 📲 Try my training app with a FREE 7-day trial: 👉 https://www.juddlienhard.com/ Get immediate access to over a year’s worth of structured programming, including leg-focused, full body, bodyweight, minimal-equipment, and strength-focused workouts—built around the same principles you see in this video. ⏱ TIMESTAMPS 00:00:00 Intro 00:01:20 If Judd started sports again today 00:03:34 Best foundational sports for young athletes 00:03:52 Best strength training for wrestlers 00:05:11 Why kettlebells are ideal for wrestling 00:05:52 Should strength training be sport specific? 00:08:05 Should you start TRT with normal testosterone? 00:11:20 Sprinting safely after gaining muscle on TRT 00:13:12 Building stronger tendons & preventing injuries 00:14:56 Squatting and deadlifting without an ACL 00:17:05 Neck stiffness and possible solutions 00:18:37 TV show recommendations 00:19:19 Favorite places to visit in Canada 00:19:50 Knee pain during squats: best alternatives 00:21:35 Why sandbag training is so effective Follow Judd Lienhard: 📱 Instagram: @juddlienhard 🎧 Podcast: https://youtube.com/playlist?list=PLR5yl3Ate9OVNzCZV3XznfvDzraerbYB2&si=gTkxiVxjyGiI-iIg 📺 YouTube: https://www.youtube.com/@JuddLienhard 💪 Fitness App: Train Judd's MASS Method, Try it free for 7-days https://www.juddlienhard.com/ This episode is brought to you by David Protein David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself. Order here for free shipping on your first order: davidprotein.com/judd This episode is brought to you by LMNT Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
July 21 · 57 min
5 Biggest Hypertrophy Mistakes that Slow Muscle Growth | #113
Judd’s MASS METHOD program combines strength, hypertrophy, conditioning, and recovery into a complete system designed to help you build muscle, stay athletic, and continue performing for decades. Start your free trial today: https://my.playbookapp.io/judd-lienhard/checkout?utm_source=creator_judd&utm_medium=instagram&utm_campaign=50k_challenge_heatwave&utm_content=judd&sessionId=_fbc%3Dfb.1.1783283185339.PAcGRvZgJleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacJnJmBvVgpY9CVv0wr1zSwtKjnufCK0nOq5loJDP6pg8Pv7xprAOdPuTiP5w_aem_DbZTLSvxdNs9eWd3YqacRg%3B+_fbp%3Dfb.1.1779723650902.106372543479819711%3B+createdAt%3D2026-07-21T01%3A40%3A36.155Z%3B+utmSource%3Dcreator_judd&creatorId=11715&productId=subscription In this episode, Judd breaks down the five biggest mistakes people make when training for hypertrophy and explains why so much of today's bodybuilding advice misses the bigger picture. Rather than obsessing over "optimal" exercises, perfect rep schemes, or hitting every muscle from every angle, Judd explains how focusing on the right training principles will consistently produce better results. ⏱ TIMESTAMPS: 00:00:00 Introduction: The Biggest Hypertrophy Myths 00:03:20 Why Muscle Size Is a Characteristic, Not a Capability 00:08:45 Mistake #1: Prioritizing Volume Over Intensity 00:20:15 Finding the Right Training Volume for You 00:29:35 Mistake #2: Obsessing Over Exercise Selection 00:42:40 Why No Exercise Is Irreplaceable 00:49:05 Mistake #3: Overthinking Rep Ranges 01:03:10 Mistake #4: Trying to Hit Every Muscle From Every Angle 01:17:30 Mistake #5: Believing There's Only One Way to Build Muscle 01:28:45 Free Weights vs Machines for Hypertrophy 01:35:20 Full Range of Motion vs Partial Reps 01:41:10 Adapting Training Around Pain and Injuries 01:47:30 Practical Guidelines for Long-Term Muscle Growth 01:50:15 Final Takeaways: Stop Being Dogmatic and Keep Progressing Follow Judd Lienhard: 📱 Instagram: @juddlienhard 🎧 Podcast: https://youtube.com/playlist?list=PLR5yl3Ate9OVNzCZV3XznfvDzraerbYB2&si=gTkxiVxjyGiI-iIg 📺 YouTube: https://www.youtube.com/@JuddLienhard 💪 Fitness App: Train Judd's MASS Method, Try it free for 7-days https://www.juddlienhard.com/ This episode is brought to you by David Protein David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself. Order here for free shipping on your first order: davidprotein.com/judd This episode is brought to you by LMNT Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
July 16 · 32 min
Q&A: Warm-Ups, Protein for Fat Loss/Muscle, Speed vs. Strength Training, & Recovery | #112
This episode is sponsored by David Protein. David protein bars have the best protein/calorie ratio on the market and they taste delicious. Get free shipping on your first order at: www.davidprotein.com/judd In this Q&A episode of The Judd Lienhard Podcast, Judd answers your biggest questions on strength training, hypertrophy, athletic performance, nutrition, recovery, speed development, and programming. How should you warm up before lifting? How much volume do you actually need to build muscle? Is protein intake different when cutting versus bulking? Does speed training hurt strength gains? What rep ranges are best for squats? These are just some of the questions covered in this week's episode. 📲 Try my training app with a FREE 7-day trial: 👉 https://www.juddlienhard.com/ Get immediate access to over a year’s worth of structured programming, including leg-focused, full body, bodyweight, minimal-equipment, and strength-focused workouts—built around the same principles you see in this video. ⏱ TIMESTAMPS: 00:00:00 Intro 00:00:20 The best way to warm up before workouts 00:02:52 Minimum effective dose for strength & hypertrophy 00:07:57 Protein intake for muscle gain vs fat loss 00:11:42 Nutrition during different training phases 00:15:33 Linear progression vs double progression 00:18:54 Strength training during wrestling season 00:22:04 Best squat rep ranges 00:24:08 Does speed training interfere with strength? 00:28:38 Grip strength as a CNS fatigue indicator 00:29:59 Outro Follow Judd Lienhard: 📱 Instagram: @juddlienhard 🎧 Podcast: https://youtube.com/playlist?list=PLR5yl3Ate9OVNzCZV3XznfvDzraerbYB2&si=gTkxiVxjyGiI-iIg 📺 YouTube: https://www.youtube.com/@JuddLienhard 💪 Fitness App: Train Judd's MASS Method, Try it free for 7-days https://www.juddlienhard.com/ This episode is brought to you by David Protein David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself. Order here for free shipping on your first order: davidprotein.com/judd This episode is brought to you by LMNT Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
July 14 · 42 min
You're Training for Endurance, NOT Strength: How to ACTUALLY Build Real Strength | #111
Most lifters are actually training for strength endurance, not absolute strength... and that's why they eventually hit frustrating plateaus. In this episode, Judd explains one of the biggest misconceptions in modern fitness: lifting weights doesn't automatically make you strong. The way you organize your sets, reps, intensity, fatigue, and recovery determines the adaptation your body develops. If your workouts primarily consist of higher-rep sets, excessive volume, and constant fatigue, your body becomes better at producing moderate force repeatedly, not generating maximum force when it matters most. Train smarter, move better, perform like an athlete again. Virtual and in-person coaching with Judd → https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=418c4f27ca&attribution=false 📲 Try my training app with a FREE 7-day trial: 👉 https://www.juddlienhard.com/ Get immediate access to over a year’s worth of structured programming, including leg-focused, full body, bodyweight, minimal-equipment, and strength-focused workouts—built around the same principles you see in this video. ⏱ TIMESTAMPS 00:00:00 Why Most People Never Actually Train for Strength 00:02:10 Strength vs Strength Endurance Explained 00:06:34 Why Higher Reps Don't Build Maximum Strength 00:11:10 Effective Reps and Fatigue Management 00:17:42 Why Most Gym Programs Stall Progress 00:22:08 Strength, Neural Adaptations & Rate Coding 00:28:15 Soviet Periodization: GPP, Transmutation & Realization 00:34:50 The Real Story Behind 3 Sets of 10 00:43:02 Why Bodybuilding Programming Doesn't Fit Everyone 00:50:45 The Cost of Too Much Volume 00:56:14 How Judd Programs Strength Training Today 01:02:08 How to Build Real Strength Without Wasting Time Follow Judd Lienhard: 📱 Instagram: @juddlienhard 🎧 Podcast: https://youtube.com/playlist?list=PLR5yl3Ate9OVNzCZV3XznfvDzraerbYB2&si=gTkxiVxjyGiI-iIg 📺 YouTube: https://www.youtube.com/@JuddLienhard 💪 Fitness App: Train Judd's MASS Method, Try it free for 7-days https://www.juddlienhard.com/ This episode is brought to you by David Protein David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself. Order here for free shipping on your first order: davidprotein.com/judd This episode is brought to you by LMNT Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
July 10 · 31 min
Q&A: Fitness Minimalism, Training with Age & The 2-5 Method | #110
In this episode of the Judd Lienhard Podcast, Judd answers another round of listener questions covering one of the most misunderstood topics in fitness: how much training is actually enough? While social media has made minimalist workouts incredibly popular, Judd explains why the answer isn't as simple as "less is more." He breaks down the relationship between training volume, frequency, intensity, and strength gains, explaining why beginners, intermediate lifters, and advanced athletes all require different approaches. While there is absolutely a point of diminishing returns, Judd argues that many people have swung too far in the opposite direction, believing they can maximize strength and muscle with the absolute minimum amount of work. 📲 Try my training app with a FREE 7-day trial: 👉 https://www.juddlienhard.com/ Get immediate access to over a year’s worth of structured programming, including leg-focused, full body, bodyweight, minimal-equipment, and strength-focused workouts—built around the same principles you see in this video. 💪 Judd's resistance bands: https://www.juddlienhard.com/product/resistance-bands-4-band-multi-pack ⏱ TIMESTAMPS: 00:00:00 Introduction 00:00:43 Does training get easier after 40? 00:02:28 Can 30-minute workouts actually build strength? 00:03:45 How training age changes your results 00:05:10 The ideal weekly training volume for muscle growth 00:06:08 Why fitness minimalism has gone too far 00:07:01 What Judd would tell his 25-year-old self 00:07:40 Mobility mistakes that lead to injuries 00:08:08 Why sprinting should never disappear from your program 00:08:45 The conditioning work Judd wishes he had done sooner 00:09:11 The Two-Five Method for beginner strength training 00:10:15 The five movement patterns everyone should train 00:11:40 Why women should lift heavier weights 00:12:45 How to structure supersets for strength 00:13:40 Why isolation exercises belong at the end 00:15:26 Are there exercises people should stop doing? 00:16:00 Why back squats aren't right for everyone 00:16:40 Better alternatives to forward lunges 00:18:24 The fitness metrics people obsess over too much 00:19:05 When strength stops being the priority 00:20:30 Why body fat doesn't define athleticism 00:21:55 Deadlifts vs. squats for back pain 00:24:10 Walking mechanics that improve your knees and hips 00:25:30 Why your feet should point mostly forward 00:26:20 How proper foot mechanics strengthen your arches 00:27:15 The connection between walking, glutes, and knee pain 00:29:18 Final thoughts This episode is brought to you by David Protein David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself. Order here for free shipping on your first order: davidprotein.com/judd This episode is brought to you by LMNT Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
July 7 · 36 min
Progression: How to Break Strength Plateaus Without Just Adding More Weight | #109
Most people believe progressive overload simply means adding more weight to the bar. While that can work initially, it's also one of the biggest reasons lifters eventually hit plateaus. In this solo episode, Judd explains why true progression involves much more than increasing load and how understanding every variable that makes an exercise difficult can help you continue building strength for years. Judd breaks down his philosophy of progression, including why movement speed, range of motion, volume, fatigue, complexity, and exercise selection all play a role in long-term strength development. He also shares his preferred stepped progression model, why progression should always be paired with strategic regression, and how athletes and everyday lifters can identify the weakest links limiting their performance. If you've been stuck at the same numbers in the gym, frustrated by recurring plateaus, or simply want to train smarter, this episode provides a practical framework for making consistent progress while reducing injury risk. This episode is brought to you by David Protein David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself. Order here for free shipping on your first order: davidprotein.com/judd This episode is brought to you by LMNT Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
July 2 · 35 min
Fitness Q&A: Why You Need to Learn Technical Terms, Deload Weeks, Shaking Lunges & Recovery | #108
In this Q&A episode, Judd answers listener questions covering recovery, athletic performance, injury prevention, progression, and the practical side of building strength for life. Judd explains why scheduled deload weeks aren't necessary for everyone, how to recognize the signs of overtraining, and why understanding basic training principles helps you make better decisions than blindly following internet advice. He also shares simple ways to improve athleticism without overhauling your current workout routine and discusses how older lifters or those dealing with knee pain can continue building strength safely. The conversation also covers Judd's biggest lessons from years of training, including the warning signs that often appear before injuries happen, why patience leads to better long-term progress, and how small adjustments to your training can help you stay healthy for decades. Finally, Judd shares his thoughts on today's fitness industry: why the shift toward performance, longevity, and healthspan is a positive trend, and why many optimization hacks and influencer routines simply aren't realistic for people balancing careers, families, and everyday life. This episode is brought to you by David Protein David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself. Order here for free shipping on your first order: davidprotein.com/judd This episode is brought to you by LMNT Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
June 30 · 1 hr 32 min
Bert Sorin RETURNS to Explain the Art of High Performance | #107
Want in-person coaching with Judd? Apply now for an invite to one of his 3-Day Training Immersions held at his private gym in Austin, Texas: https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=e5872f62d4&e=*%7CUNIQID%7C* Judd Lienhard sits down with Bert Sorin, CEO of Sorinex, to discuss what actually makes athletes better, why most coaches misunderstand strength training, and how elite performers think differently about training, recovery, and life. Bert Sorin has spent decades working alongside the world's best strength coaches, collegiate athletic programs, professional sports organizations, military units, and Olympic athletes. Together, Judd and Bert explore everything from Olympic lifting and power development to coaching philosophy, parenting, leadership, and why chasing "optimal" isn't always the answer. Judd and Bert explain why athletes often spend too much time trying to mimic sport inside the weight room instead of improving the physical qualities that actually transfer to competition. They discuss why chasing bigger numbers doesn't always make someone a better athlete and why coaching requires understanding when less is actually more. Follow Bert: https://www.instagram.com/bertsorin/ 00:00:00 Introduction 00:01:45 Why Bert Sorin Became One of Strength Training's Biggest Influencers 00:03:27 Visiting Olympic Champion Valarie Allman 00:05:47 What Olympic Lifting Actually Measures 00:07:03 Summer Strong & Learning From Elite Performers 00:09:32 In-Season Strength Training for Olympic Athletes 00:11:02 Correlation vs. Causation in Sports Performance 00:13:20 Why Olympic Lifts Don't Build Athleticism 00:15:54 The Smarter Way to Program Power Cleans 00:17:23 The Biggest Olympic Lifting Technique Mistake 00:19:54 Why Rhythm Creates Better Athletes 00:22:23 Coaching Athletic Movement Through Rhythm 00:25:52 Touring Ways2Well & Recovery Technology 00:27:47 Military Intelligence, Hunting & Elite Performance 00:33:18 Learning From World-Class Specialists 00:36:44 The History of the Olympic Barbell 00:39:23 Why the Bench Press Became Popular 00:43:05 Why the Barbell Is Still King 00:45:43 Strength Training vs. Sport-Specific Training 00:47:31 The Real Goal of High-Performance Training 00:49:32 The Problem With Optimization Culture 00:52:04 Social Media, Authenticity & Validation 00:55:09 Raising Genuine, Confident Kids 00:57:23 Parenting Lessons They Learned Too Late 01:00:56 Fatherhood, Pressure & Emotional Intelligence 01:06:06 Why Every Parent Should Learn to Underreact 01:09:23 Training Kids Without Ruining Sports 01:12:16 Building Strong Young Athletes 01:16:01 Why Starting Sports Late Isn't Always Bad 01:19:08 The Case for Teen-Onset Athletic Development 01:22:16 What's Next for Sorinex 01:24:43 The Future of Strength Training Technology 01:25:49 Why Velocity Based Training Is the Future 01:28:15 Final Thoughts This episode is brought to you by David Protein David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself. Order here for free shipping on your first order: davidprotein.com/judd This episode is brought to you by LMNT Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
June 25 · 31 min
Q&A: Fitness vs. Athleticism & Top 3 Training Principles | #106
Want in-person coaching with Judd? Apply now for an invite to one of his 3-Day Training Immersions held at his private gym in Austin, Texas: https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=e5872f62d4&e=*%7CUNIQID%7C* In this week's Q&A episode, Judd answers some of the most common questions from listeners about fitness, athleticism, strength training, longevity, and how training should evolve after 40. What separates someone who's simply "fit" from someone who's truly athletic? Are there really bad exercises? How much training volume do you actually need? And what changes should you make as you get older? Judd explains why athleticism isn't reserved for elite athletes, it's something every person needs to navigate everyday life with confidence, resilience, and strength. He also shares the three principles that should guide every training program: safety, consistency, and progression. In this episode: Why training is different from simply working out The biggest mistake people over 40 make Why there are no universally "bad" exercises The difference between fitness and athleticism How to train for longevity and resilience The three principles every training plan should follow Managing recovery, inflammation, and life stress Judd's philosophy behind the MASS Method This episode is brought to you by David Protein David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself. Order here for free shipping on your first order: davidprotein.com/judd This episode is brought to you by LMNT Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
June 23 · 55 min
The Truth About Specificity: Why Your Training Doesn't Need to Look Like Your Sport | #105
This episode is sponsored by David Protein. David protein bars have the best protein/calorie ratio on the market and they taste delicious. Get free shipping on your first order at: www.davidprotein.com/judd Does training need to look exactly like your sport? In this episode, Judd Lienhard breaks down one of the most misunderstood concepts in fitness, athletic performance, and strength training: specificity. Learn why copying sport movements in the gym is often the wrong approach, how elite strength coaches actually think about performance development, and why improving physical capabilities matters more than making exercises look athletic. Want to work directly with Judd? Apply for coaching, training immersions, and other premium coaching opportunities with Judd. Apply here: https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=418c4f27ca&e=*|UNIQID|* For years, athletes, coaches, and fitness enthusiasts have been told that the more an exercise resembles a sport skill, the more effective it is. Judd challenges that belief and explains why the purpose of training is not to imitate competition, but to improve the physical qualities that drive performance. Try Judd’s training program, MASS METHOD, free for a week. Build strength and move better. Start Now: https://my.playbookapp.io/judd-lienhard/programs/your-first-week/43816?utm_campaign=50k_challenge&utm_content=all_challenges&utm_medium=instagram&utm_source=playbook&sessionId=_fbp%3Dfb.1.1776551516651.783174122931141347%3B+createdAt%3D2026-04-30T20%3A57%3A02.131Z%3B+utmSource%3Dplaybook&creatorId=11715&productId=subscription Whether you're a competitive athlete, former athlete, weekend warrior, tactical athlete, or simply someone who wants to move better, stay stronger, and age with confidence, this episode provides practical insights that can immediately improve the way you approach training. This episode is brought to you by David Protein David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself. Order here for free shipping on your first order: davidprotein.com/judd This episode is brought to you by LMNT Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
June 18 · 41 min
Fitness Q&A: Why People Train Backwards, Sprinting vs. Jogging, Injury Recovery & Creatine | #104
Want to work directly with Judd? Apply for coaching, training immersions, and other premium coaching opportunities with Judd. Apply here: https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=418c4f27ca&e=*|UNIQID|* In this week's Q&A episode of The Judd Lienhard Podcast, Judd answers listener questions covering everything from sprinting versus jogging and injury recovery to creatine supplementation, shoulder pain, plantar fasciitis, Jefferson curls, and why most people structure their training completely backwards. Judd explains why exercises are simply tools—not goals—and why effective training starts with identifying the adaptation you're trying to create before selecting the exercises that support it. He also breaks down the difference between hard training and intense training, why many fitness programs fail to develop athletic qualities effectively, and how elite athletes organize their training to maximize strength, speed, power, and conditioning. Try Judd’s training program, MASS METHOD, free for a week. Build strength and move better. Start Now: https://my.playbookapp.io/judd-lienhard/programs/your-first-week/43816?utm_campaign=50k_challenge&utm_content=all_challenges&utm_medium=instagram&utm_source=playbook&sessionId=_fbp%3Dfb.1.1776551516651.783174122931141347%3B+createdAt%3D2026-04-30T20%3A57%3A02.131Z%3B+utmSource%3Dplaybook&creatorId=11715&productId=subscription Topics discussed include: • The real difference between sprinting and jogging • Why most adults stop training power and speed • Hard vs. intense training explained • How elite athletes structure training differently • Creatine and cognitive performance • The first steps after a muscle strain • Why rest and ice may not be the best recovery strategy • Managing shoulder pain during pressing movements • Variable resistance and accommodating resistance • Jefferson curls and spinal flexion training • Fitness equipment Judd wishes existed • Flywheel training and eccentric overload • Plantar fasciitis rehabilitation • How to return to running, sprinting, and jumping after injury • Judd's in-person coaching immersion experience • The Mass Method approach to training Whether your goal is to build muscle, improve conditioning, become more athletic, recover from injuries, or simply understand how effective training should be organized, this episode offers practical principles that can immediately improve the way you approach fitness. This episode is brought to you by David Protein David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself. Order here for free shipping on your first order: davidprotein.com/judd This episode is brought to you by LMNT Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
June 16 · 1 hr 23 min
The Truth About Steroids, TRT, Performance Enhancement & Nutrition with Jon Heck | #103
Jon Heck returns to The Judd Lienhard Podcast for an objective discussion about anabolic steroids, TRT, performance-enhancing drugs, nutrition, bodybuilding, athletic performance, and long-term health. This episode is sponsored by David Protein. David protein bars have the best protein/calorie ratio on the market and they taste delicious. Get free shipping on your first order at: www.davidprotein.com/judd In a fitness industry full of extremes, Judd and Jon take a balanced approach to one of the most controversial topics in strength training. Rather than glorifying or demonizing performance-enhancing drugs, they break down what anabolic steroids actually do, what they don't do, and why nutrition remains the biggest driver of physique transformation. Want to work directly with Judd? Apply for coaching, training immersions, and other premium coaching opportunities with Judd. Apply here: https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=418c4f27ca&e=*|UNIQID|* The conversation explores the differences between natural and enhanced athletes, how steroids affect muscle growth and recovery, common side effects, TRT, growth hormone, insulin, peptides, tendon injuries, and the long-term realities of hormone use. Jon shares insights from years of coaching athletes and bodybuilders, while Judd provides perspective from his background in strength and performance coaching. Together, they unpack many of the myths surrounding steroids, including "roid rage," athletic performance enhancement, and the belief that drugs alone create elite physiques. Try Judd’s training program, MASS METHOD, free for a week. Build strength and move better. Start Now: https://my.playbookapp.io/judd-lienhard/programs/your-first-week/43816?utm_campaign=50k_challenge&utm_content=all_challenges&utm_medium=instagram&utm_source=playbook&sessionId=_fbp%3Dfb.1.1776551516651.783174122931141347%3B+createdAt%3D2026-04-30T20%3A57%3A02.131Z%3B+utmSource%3Dplaybook&creatorId=11715&productId=subscription This episode is brought to you by David Protein David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself. Order here for free shipping on your first order: davidprotein.com/judd This episode is brought to you by LMNT Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
June 9 · 35 min
Why Bro Splits Still Work (And Why Fitness Has Lost All Perspective) | #102
David protein bars have the best protein/calorie ratio on the market. Get free shipping on your first order by going to davidprotein.com/judd Bro splits have become the punching bag of the modern fitness industry. According to social media, if you're not doing full body workouts, functional fitness, CrossFit, athletic performance training, or some version of high-frequency programming, you're wasting your time. But is that actually true? In this solo episode, Judd defends one of the most criticized training methods in fitness: body part split training. While he still believes full body training is one of the best options for many people, he explains why bro splits continue to work, why they're often misunderstood, and why context matters more than internet fitness dogma. Judd breaks down the real-world advantages and disadvantages of different workout splits, including full body training, push-pull-legs, upper-lower splits, and traditional bodybuilding routines. He also discusses why the obsession with finding the "optimal" training program often causes people to miss the bigger picture. This episode is brought to you by David Protein David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself. Order here for free shipping on your first order: davidprotein.com/judd This episode is brought to you by LMNT Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
June 2 · 1 hr 32 min
Phil Daru on Elite Performance, Resilience Training & the Mindset of Champions | #101
Phil Daru joins Judd Lienhard for a deep conversation on elite performance, strength and conditioning, mental toughness, resilience, leadership, and the habits that create long-term success. David protein bars have the best protein/calorie ratio on the market. Get free shipping on your first order by going to davidprotein.com/judd As a former professional MMA fighter and three-time World MMA Awards Strength & Conditioning Coach of the Year, Phil has worked with UFC champions, elite athletes, executives, and high performers across multiple industries. In this episode, Phil and Judd discuss: The principles behind championship-level performance Why order and virtue matter in life and training Recovery, HRV, and fatigue management Building resilience through failure The importance of preparation Coaching psychology and communication Developing athletes and future leaders Parenting, purpose, and legacy Conditioning strategies for everyday people What separates great performers from everyone else Follow Phil: https://www.instagram.com/darustrong/ This episode is packed with actionable lessons for athletes, coaches, entrepreneurs, executives, parents, and anyone pursuing excellence. This episode is brought to you by David Protein David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself. Order here for free shipping on your first order: davidprotein.com/judd This episode is brought to you by LMNT Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

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