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The JakeShell Show · Nov 5, 2019 · 37 min

JSS: 06 Three Best Lifts For Sprint Freestyle Swimming

In today‘s episode I share my three favorite lifts for sprint freestyle and why. This is a summary of a recent blog article of the same title found here: https://www.jakeshell.com/articles/2019/10/8/threelifts

0:00-37:27
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In today‘s episode I share my three favorite lifts for sprint freestyle and why. This is a summary of a recent blog article of the same title found here: https://www.jakeshell.com/articles/2019/10/8/threelifts

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